I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now

Age: 15 Height:5,2 ft Goal: 6ft Like for remembering me 😢😢

1:43 wall stretche 2:29 warm up 3:00 full body stretche

1:40 wall touches Warmup:- 2:30 lunge strech 2:43 upper body rotation 2:48 knee to chest 2:56 single leg toe touch Streches :- 3:06 tadasan 3:32 toe touch 4:17 side strech 4:40 elevated toe touch 5:07 upward dog 5:28 dhanurasan 5:42 cat camel strech 5:58 seated toe touch 6:20 laying leg overlays

Anyone 2024???

Bro my height was 164.5 cm at age 19 and i followed every height increase guide available on KZfaq Now at 23 my morning height is 174 cm and your video is the best allover streching guide thank you for this video So everyone who is watching follow this video but keep one thing in mind that increases oneself height takes time don't quite just because you didn't see any results in 2 months you have to follow this streching routine with good diet for one year to see any results Iam also following this and my aim is to achieve height of 184cm

Current height 165cm (5'5 inches ) i will follow this method from today onwards.. Age :- 17

Age -14 years Gender - male Height - 5ft 2 inch(160cm) Goal - 5ft 6 inch (167cm) • starting from - 28/3/2024 • To - 28/6/2024 • 3 months - I will update this after every 1 month New height= 5 feet 3 inches Didn't follow these excercises in may So restarting from june I will update after the month

(A) Wall Touches, Dead Hangs(grip tight, body loose) (B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches (C) Streching exercises - 1) Full body stretches(3×10sec) 2) Toe touches(3×10sec) 3) Side Stretches (3×10sec each side) 4) Elevated toe touches(3×10sec each side) 5) Upward dog(3×10sec) 6) Dhanurasan(3×10sec) 7) Cat Camel strech(8×10sec each position) 8) Seated toe touches (3×10sec each side) 9) Laying leg overlays(3×10sec each)

1.Tadasan 2.Toe touches 3. Side stretch 4. Elevated side stretch 5. Cobra pose. 6. Dhanushasan 7 Cat nd cow pose. 8.sitting toe touches. 9. laying leg overlays

Age : 16 Height : 5' 7 (172cm) Goal : 6'0. (182cm) I will update as soon as I reach my goal .

Height-5'7 Age:19 Target: 5'10 Date: June 5,2024 Will update you soon

5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻

I'm 16 and well around 5'7" tall so yea, and Imma surely follow this routine. Hope it helps

Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.

Can you do a do-along video of this with timers?

Such an amazing video Why I didn't got it before Excellent sir Thank you

Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished Update: Now i am 5'9 and i am 19. May 2024

Age 18 Height 160 cm Goal 165 cm Let's start it today Dated : 24 Nov 2023 Improved height : Height => 161 cm Goal 165 cm Dated JANUARY 21 _ 2024

3:07 *If you want skip the Warm Up and go straight to the stretches*

Great work buddy. For more view and more people watchs u. Gave lots of title relateD to video. While uploading. Your content is awesome. But it's more beneficial when they reach everyone.❤❤

Don’t give up, greatness takes time

I'll Give you an honest review after one and two months Age - 20 Current height 5'6.5 ≈ 168cm Goal = 5'9 Starting date - 14th May 2024 Doing these exercises only single time in a day (Give first review on 14th June, if I forget please remind me)

Nice warm up I'm excited

I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️

I'm 18 and half year old Now My height is 5.10ft .. My dad is 5.2ft Mom is something 4.10ft, I'm doing exercises like skipping, sprinting and streching.... And that's really affected on my body, I grew my height like 4 inches more...in just 3 months... I usually do exercises that affect my hormones ............. So if your age is between 10-20 you can also grew some inches of height....... Don't be demotivate.....don't give up until you grow tall

Age - 14 years Gender - female Current height - 4 feet 9 inches Goal - 167 cm Starting from - 28 July 2024 Will update u guys on - 28 August 2024 I hope I reach my ideal height in some months In Shaa Allah I will💪🏻🤍 wish me best of luck bye for now👋🏻📸

Wow Brother Your Video Is Too Good😊❤❤

Age 16 Height 5.5 Goal 6 Please duaoo me zaroor yad rakhna 👍🏻 Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen

Age : 14 Gender : Male height :5'8ft /174 cm Weight : 47 kg (under-weight) Father's Height : 5'7ft approx. 🖇Started On 26th Oct, 2023.🖇

*Age: 21* 🗿 *Gender: Male♂️* *Weight: 49 kg 😭* *Height: 5 foot, 5 inch🤏🏻🙆🏻* *Body: Very Skinny💀🩻☠️* *Target Height 🎯: 6 feet 👤*

Age 20 Current height 5' 3" inches Goal 5' 8" inches Lets do it 💪🙏

Age - 21 (Male) Height - 5'4 Will update on December 31🔥 Wish me some Spirit guys ✨

"I grew by 3cm in just 3 months by consistently doing this stretching exercise."

Age : 18 Height : 168 cm Goal : 174 cm thanks for this amazing video❤❤

Current height -5'2 Goal - 5'6 Age -18 I have started doing this exercise today and will update after 6 months

I'm 22, can my height still increase if I do these exercises daily?

I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.

Female Age 15 Current height 155 Goal 160 I will upade after 3 monthss Guyss dont give upp❤

@saksham Sharma...at what age did u started doing these exercises..?pls tell

Age: 16 years Height: 5'8 Goal: 6ft Dads height: 5'10 Moms height: 5'5 what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture

Age : 16 Gender : Male Weight : 45kg Current height : 165cm (5.4 feet) Goal : 5.10 Update after 3months (September)

Starting this today! I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.

Age: 15 Height: 5.929 feet Goal: 6 feet Starting from 19/6/24 till 19/8/24 Will keep you guys updated

Let's see how long I stick to it and how process brings you he result. Thanks brother ❤

bhaiya ek serious doubt ha mein gym jata hu to kya mein gym band kardu abhi jab tak ye streching kr rha hu ? meri currenet height 168.5 hai goal 180 hai bata do thoda

Current height - 5.5 ft Goal - 5.10 ft Age - 20 Bro i have started streching from today I will come here again next year with my results. ❤

Age-16y Gender-Male Height-5'8ft(172cm) Goal-6'0ft(182cm) I will follow u r exercise on daily basis

*Age : 13 years and 6 months* *Gender : Male* *Height : 156cm* *Goal : 164cm* • *Starting From: 10/07/2023* • *To : 10/10/2023* • *3months* : I will keep updating in every 15 day✨🔥 _____________________________________________ ✌🏼 Keep Reminding me guys ✌🏼 ________________________________________________ *Additional tips* : • Daily 2 cups of milk • Daily 8-9 hours of sleep • Be physically active all the time • Be consistent ______________________________________________ Day 15 : *Result* : 158cm🤩 (+2cm) Day 30 : 158.3 Day 45 : 159 Day 60 : 159.6 Day 75 : 160.6 Day 90 : 162 *Final Result* : 162.5 cm 👍🏼

My age - 21 Female Current height-156cm Will come back after 3months to tell the result ..hope u all get ur desire height soon 😊

Height - 5,2ft Age - 17yrs Goal height - 5,6ft Starting date - 2 january 2024 I will give update on my birthday 23rd october 2024

Today date:30june 2024 Height:5ft7inches Goal:5ft 10inches Age:20yrs7month exactly I have started this excercise daily 2times a day, and I will post result on 30august2024,plss notify if I forget.

Gonna try this ✅ Age - 19.9 yrs Current height 5f 8.5 inch Target - 5 11 I will do these streches with my gym , and some kind of cardio Will start tomorrow morning Wish me luck

My age is 17! and my current height is 151cm and i want to be 163 cm ,it seems to be difficult to grow about 10-13cm in this age but i will try my best by doing this some of the activities...... OP😹😎

Current height : 5'9 Goal : 6'3 Age : 18 Start date : 1st July 2024 End Date : Until I reach my goal Starting from today and will do it twice a day. I'll keep you guys updated every week but i forget somehow then do remind me.😁 Update - I'm sorry guys I got a bit lazy and missed a few times. But I'll give u gives and update at the end of this month.

Male Present height -5.1 Goal - 5.7 Starting date -19.12.23 I will keep updating

Age:18 Height:5.5 Goal:5.8 Starting from today and i will update you after 3 months..

Current Height - 5'9 Goal - 6'0 (Max 6'1) Age - 19 I Will Update After I Reaches 6.0 😊

Age 15 Weight 50 Height 5'2 I will update after a month Challenge start I will do this excise 1 hour daily ❤

I'm 15 yrs old Current height:- 170cm Dads height:- 183cm Moms height:-155cm Gonna follow some other tricks from another app for 30 days will update soon And yes like this comment so that I can remember to update

I'll be so thankful to you if this works and i hope it will I'm 17 I'mma turn 18 on this May and I'm 5'4+(almost 5'5) and i atleast want to become 5'8 because I'm so done being dwarf than my female friends.

Bro I grew 3 inches in 8 months , this is real the only thingy needed is consistency and diet !!!

I am commenting and trying from today to get best version of myself

I am starting from today and will update if there is any change. My age : 17 Height : 5'2😊

Age 20 Current height 5" Goal 5'5" inches Let's do it.

For all those who are streching without taking protein rich diet like eggs , milk etc it is not gonna work because for growing tall you need a good flux of growth hormone and interestingly "hormones are synthesized from proteins "😊 after taking protein rich diet you can achieve a good height by just doing a light exercise .... exercise is important as it increases the bloood pump and it is through this blood your hormones reach the targeted area...so more your heart pumps blood more the hormones travel towards the targeted areas (in this case your bone tips)...so follow this :-(Thank me later

Bhai, Is it possible to do height increasing workout and abs workout on same time? Is it effective?

Amazing information 😊😊

Male 17.5 yrs Starting height 175 Goal height 185 Will keep updating like the commmenr to remind me Day 1 may 10 streches done ✅

Age : 16 Gender : Male Weight : 50 kg Current height : 166.8 cm(Morning) Goal : 5'10" I've been doing HIIT like rope skipping for 10 months now. I'll add these stretches to my routine. Ill update when I'll turn *17* in 5th April, 2023. Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.

Boht acche bhai👍

Current height 5,1 Gender male Age 14 I started doing this exercise today and will update for a month

Here after 6 months Lemme tell you what happens After 1 month of doing these excercises to the extreme you'll see a difference in your height it may not be that big of a difference After 3 months you should be able reach the mark on the wall easily and set a new mark After 6 months you will atleast have 1.5 inches of change if you do workouts daily , eat and sleep plenty YOU HAVE TO DO IT EVERY SINGLE DAY AND IF YOU DON'T FEEL MOTIVATED REMEMBER MOTIVATION CAN GET YOU ONLY SO FAR BUT DISCIPLINE IS WHAT WILL MAKE YOU TALLER

My age 23 my high is 5.7 my goal is 5.10 inshallah I will try my best 😊❤

My current height is 161 cm Well see after one month how much it will be increased after following your tips and tricks !😁

Age - 17 Mom-5'1 Dad-5'7 Me-5'8.5 Sis - 5'4 Goal - 6 Will come here back every month

I will try these exercises from 15 february to 15 may! I'm currently 14 years old. expecting atleast 3 inches more. Which is like 5'7 (I'm 5'4)

19 year old ; 5'2 😢 Starting these exercises from today ... I will come back for commenting if my height increase or not after 6-months

Current height -(5.3 ft) Age : 19 Gender : female Father height (5'5) Mother height (5'5) I will update after months and want to be consistent this time..

Age-17 Height-173-5ft 8in Goal-177-5ft 10in Starting-28th July Will report in 3 months

Thanks So Much Brother

To all those who are thinking this might be fake and thinking of not doing all this.. THIS ACTUALLY WORKS! I am a teenager and still in my period of height growth but my height stopped growing due to covid and all and it stopped at 5'4. I started to do all these exercises 15 days ago and I am already almost 5'6. I know this is my age to grow but such growth in 15 days is too good! Thank you very much!

Age-17 Height-5.56 Weight-49.85 I will try it for 3 months..then i will update my achievements 💓 Thanks brother

I am currently 15 year 7 months old . My height is 5.3 (160cm) . From now i will exercise daily and every month i will give a progress update here .

Bro can I add this stretching to my evening workout?

Age :14 gender: male height :167.5cm goal : 180 cm i know my goal is a lot higher than my current height but i will push through my limits everyday i will update in the next month 3 march,2023

age =16 Gender = Male Height = 171cm = 5'7ft Father's = 5'7ft Mother's = 5'2ft Elder Bro's = 5'7ft Younger bro's = 5'9ft goal 6ft 💪💪💪☝

Am starting this exercises I'll do it two times , in the morning before my college and at night after 2-3 hours of dinner(ill definitely give updates)

Age 14 Current height 5'3 Like this comment and reply i will let you all know after 1 week

Age:14 Gender: female Weight: 50 Height: 5'2/158 Goal: 5'5/167 I will start working on my self and never gonna get demotivated (i will try to) i hope i will reach my ideal height.

Current height 173cm Goal --> 180cm Age --> 22 Will update you after 1 mnth

Age . 19 Height. 5.3 ft Goal 6ft Please koi bata do ab mera height badhega our badhega toh kese 😢😢

Current Height : 172 cm Starting date : 13th feb 2024 Age 17 Goal Height : 185 cm

Age - 17 and half Gender - Male Weight - 65 kg Current height - 165 cm ( 5'5 feet) GOAL - 5'11 I will update after every 1 month of doing these streches and diet.

Age 17 years Height 168 cm Weight 47 Aim 5'8 or above From tomorrow I will start this exercise and after every one month I will tell you about my improvement UPDATE 1: YOO I GROW 2CM MORE, I DO THESE EXERCISES IN THE EVENING TIME , I SKIPPED 6 DAYS IN THIS MONTH UPDATE 2 HAPPY NEW YEAR , NO GROWTH IN HEIGHT SKIPPED 7 DAYS THIS MONTH . I WILL KEEP TRYING TO INCREASE MY HEIGHT Update 3 no improvement

Starting from today Current height 171.5 cm Goal 5:10 or 5:11 Age 17 I am on a fat loss journey too

Age - 16 Height-5'7 Goal - 5'10 Doing these exercises twice a day, will update every month

I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply. Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.

🌻 Age: 19 👠 Current Height: 4'8 ft(149 cm) 🌟 Dream Height: 5'2 ft (160 cm) 📇 Records: ✨ Day 1: done ✅ I'll start measuring my height from Day 15 ✨ Day 2: done ✅ ✨ Day 3: done ✅ ✨ Day 4: done ✅ ✨ Day 5: done ✅ ✨ Day 6: ✨ Day 7: ✨ Day 8: ✨ Day 9: ✨ Day 10: ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨