5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth

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Күн бұрын

Increase height naturally. Here are top powerful asanas to stretch your entire body and promote height growth. Daily practice of these asanas will show an improvement in your body posture as well as improve muscle and bone strength. Please share the video with friends and family too. We aim to promote well-being and make this world a better place to live in. Thank you!
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Пікірлер: 3 800

@theyogainstituteofficial 2 жыл бұрын

Practice these asanas and tell us if you have been able to observe improvement in your height. Also share this video with your friends, family, and everyone to help them learn the right asanas for height growth. Let us together make the world a better place to live in.

@debasmitashorts8479 2 жыл бұрын

After 18 years can one increase their height specially in case of girls ..pls.... answer to this question..I always follow ur channel...and got the results ...but this time I need to know this.....will it work for the girls after 18 years or not....? And what diet should be followed....pls..

@princess04441 2 жыл бұрын

Can we decrease height naturally? Please give me some tips to decrease height naturally

@flowerprincess1340 2 жыл бұрын

Mam I've got harmonal problem from the beginning im 18 years old and its getting extreme thick hairs have started to grow on my stomach can u suggest something i can eat or drink anything to get rid of it.. and i cant afford expensive treatments so plz help me..

@nehakunchi2081 2 жыл бұрын

i am 20 did my hight will increase

@jradha416 2 жыл бұрын

I m 25🤨🤨🤨

@moon_60726 3 ай бұрын

Teenagers assemble here😂

@afratahsin5036 2 ай бұрын

😂😂

@learningwithtrisha5940 2 ай бұрын

Here I'm 😂

@KirthanaVlogs 2 ай бұрын

Assembled 😂

@Baby_mochi__709 2 ай бұрын

Ofccc i gotta come cause got a short height 😁( want to increase my height 😅)

@siryt2358 2 ай бұрын

Assembled 😂

@Basudev10 Жыл бұрын

1st 0:43 - TALASANA ( 30sec x 3 times ) 2nd 1:41 - BHUJANGASANA ( Hold It for 15 Sec) 3rd 2:21 - PASCHIMOTTANASANA (30sec to 1 Minit x 3 times) 4th 2:49 - PARVATASANA (30 sec x 3 round ) 5th 3:59 - SURYA NAMASKAR POSTURE 5.1-STHITA PRARTHANASANA 5.2-HSTA UTTANASANA 5.3-HASTA PADASANA 5.4-ASHWA SANCHALANASANA 5.5-ADHO MUKHA SHVANASANA 5.6-ASTANGA NAMASKAR 5.7-URDYAMUKHA SAVANASANA 5.8-ADHOMUKHA SAVANASANA 5.9-ASHWA SANCHALASANA 5.10-HASTA PADASANA 5.11-TALASANA 5.12-STHITA PRARTHANASANA

@CkA187 Жыл бұрын

You are legend !!! Thanks for your efforts, I appreciate your efforts

@himadrisharma6877 Жыл бұрын

thanks alot

@vikramchand7841 Жыл бұрын

Bless you!

@VikashKumar-lw4tv Жыл бұрын

0:43 तालाशन या ताड़ासन?

@arminkoa3337 Жыл бұрын

Thanks bro I really need this and I appreciate your efforts...

@Peachandtomatoes 3 ай бұрын

0:43 Tadasana 1:40 Bhujangasana 2:22 Paschimottasana 2:50 Parvatasana imp one 4:00 Suryanamaskar

@legendscult.go159 Ай бұрын

🙏

@sravavi6242 28 күн бұрын

@@legendscult.go159 K 2:27

@KirtiRaj-bp9nm Жыл бұрын

Legends believe in comments more than video 😅

@Lee-bq4jb 6 ай бұрын

😂😂👍

@AkritiRani-nn7ud 5 ай бұрын

Actually 😂

@BTSArMy-mf4jb 4 ай бұрын

And I'm one of that legend bro

@adarshraji2960 4 ай бұрын

Yes bro

@muhammadhassan-rs1dy 4 ай бұрын

@selvaragavan4807 Ай бұрын

Age-18 Height 165 cm I will upload daily Height will be calculated once in a month Hit a like to remember me Day 5✅

@raj_studios_16 27 күн бұрын

Same age and height dude 🙌🏽

@shilpimaheshwari7142 19 күн бұрын

My age is 12 years and I'm 160 cm

@asimaziz208 18 күн бұрын

Amazing@@shilpimaheshwari7142

@7ANIA.YT.VL0GS 18 күн бұрын

Give update?

@manishshrivastava8720 14 күн бұрын

Where's your update ?

@himanshisinghthakur514 Ай бұрын

I am going to try it....and update you all ..I am 4.10 and 20 years old Please like this comment that it can help me to stay motivated ❤

@Pujasasmal-nh4pe Ай бұрын

Kya hua

@anchalkumari7293 Ай бұрын

Badhi kya?

@Im-mess Ай бұрын

Literally 8 days ago hai yaar atleast months me progress hoga @@anchalkumari7293

@syedatasneem3667 Ай бұрын

Height exercise huvi kyaa

@cricketiancreationz9990 Ай бұрын

Bro it's 2weeks 😂

@manishamhatre5030 9 ай бұрын

In 3 days I grow 1 cm. I did surya namaskar 15 times. It actually work. Thanks for the video! My target is 6'0 and I am 5'0. I will try to update. It works! Thnks grandma❤

@sachin0fficial 9 ай бұрын

What's your age currently

@manishamhatre5030 9 ай бұрын

I am 13

@gt_gaming8888 9 ай бұрын

@@manishamhatre5030did you do all the 12 position 15 times

@sreelatha1528 9 ай бұрын

Same but I am 5'1

@sreelatha1528 9 ай бұрын

One time left time and one time right leg in Surya Namaskar? Makes two times right

@Lawin4407 Жыл бұрын

GREAT GRANDMA, YOU HAVE LOTS OF SCIENTIFIC WISDOM, TO SHARE TO YOUR GRANDCHILDREN.....

@sureshkolhe5770 Жыл бұрын

In 14 days of regular exercise My son actually grew 3 cm !! But because of half yearly exam he was unable to continue it now he wishes for 5 cm more and it would require consistency and a little hardwork and trust me this is really helpful if you do it in teenage days 12-17 years of age also try hanging on a pole or a tree (with a strong branch) it acts as a supplement to increase height . Thank for your knowledge mam it really helped my son

@BTSarmyOT-oc4jv Жыл бұрын

I'm 15 year's can u plzz tell me can I do this exercise...

@hermes_bk1504 Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

@z_arfin Жыл бұрын

Sir can you tell your son age

@cherrybajaj7330 Жыл бұрын

@@BTSarmyOT-oc4jv yeah sure you can

@soumyanayak2818 Жыл бұрын

Your son do twice or once a day these asnas

@arttome9196 Жыл бұрын

I was too happy today cuz I did all 5 yogas and suryanamaskara 5 times daily for just a week and I grew 1 inch literally 1 inch 😊😊😊😊

@arttome9196 Жыл бұрын

Oh I am 5'5 now

@Just.Genuine Жыл бұрын

What's your age?

@arttome9196 Жыл бұрын

14 years

@beastgaming4695 Жыл бұрын

@@arttome9196😅😅 you are young bro you are still growing. I am 19 and i am 5'11

@siddidchakraverti8007 Жыл бұрын

@@beastgaming4695are these poses really helpful?

@maria-tj4zz 18 күн бұрын

Why the people in the comments are so tall??!! Look at me. I'm 18 and still 4.9 feet (150cm)

@WisdomCoat Жыл бұрын

0:50 first Asana 1:44 second Asana 2:22 third Asana 2:50 fourth Asana 4:00 Surya Namaskara

@suratkhan2426 Жыл бұрын

U r the legend

@WisdomCoat Жыл бұрын

@@suratkhan2426 Thank You So much king

@hermes_bk1504 Жыл бұрын

I uploaded a video on my channel of a new technique to increase height

@jaspreet6095 Жыл бұрын

@synapsegaming 👏

@WisdomCoat Жыл бұрын

@@jaspreet6095 ty🙏

@namanmalviya_ Жыл бұрын

Hyy guys I am 17 year old and my height is 5.7 and after doing this yogas , during 5 to 6 months my height is 5.11😊😊. It is my wish that your height should also increase like this 🤓👍🏻. Or ek last me 1 to 1 tip Dena chahta hu, jitni jyada streching hogi utna benefit rahega dhanywaad🙏🙏

@bharathsimha8423 Жыл бұрын

Really aa bro 😮

@priyanshuninama8550 Жыл бұрын

Really nice height

@namanmalviya_ Жыл бұрын

@@bharathsimha8423 yes bro🙂

@yashryadavv Жыл бұрын

Bro did you take any supplement or anything

@namanmalviya_ Жыл бұрын

@@yashryadavv no brother, I wake at 4am and doing this.and I also go running

@Rishabh-vb5wx 11 ай бұрын

Age :18 Gender : Male Current height : 5ft 7.5inches Goal : Jitni bhi bad sake I'll be doing this daily and will update the progress here Day- 1. ☑ 2. ☑ 3. ☑ 4. ☑ 5. ❌ 6. ❌ 7. ☑ (19 sep 2023) Just checked it's now 5ft 8inch .. Probably because of posture pata nhi kitna he time ho gaya gym chore hue oct 2022 m chora tha 8. ❌ (20 sep) 9. ❌ (21 sep) 10. ☑ (22 sep) 11. ☑ (23 sep) 12. ❌ (24 sep) Update : 1 oct (no diff)

@mhdsiyaad 10 ай бұрын

Increased height or not....????

@Rishabh-vb5wx 10 ай бұрын

@@mhdsiyaad nhi bhai itni jaldi kaha se badh jayegi continue to rakha h

@kayosuwa555 10 ай бұрын

Me bhi same

@unknwn3993 9 ай бұрын

@@Rishabh-vb5wxupdate bro

@tanujjangir7921 5 ай бұрын

Ab kiti hai bro

@arnoldshivajinagar9335 7 ай бұрын

I'm 18 5"7 , from today I'm gonna do these asanas every day. I will keep you guys updated. Day 1 done. Day 2 done. Day 3 done. Day 4 done. Day 5 done. Day 6 done. Day 7 done. Sorry had to discontinue due to ankle injury followed by a surgery (I'm a football player).will continue again. Day 8 done. Day 9 done. Day 10 done.

@NasirAnsari-bw9lr 7 ай бұрын

Did your height increase

@arnoldshivajinagar9335 7 ай бұрын

@@NasirAnsari-bw9lr height doesn't increases in one week bro. But these exercises indeed decompresses your spine and corrects your posture , thus my height has increased by 2 cm.

@bhushanlei5535 7 ай бұрын

Any result

@Ohmygodgo 7 ай бұрын

What about your height now still 5"7 or increase

@User99023 6 ай бұрын

Bro what happened? You didn't update day 8 ?

@prox1048 2 жыл бұрын

I so glad to see this video in this u just not tell only to increase height but some more motivation to live

@adityagoyal01 Жыл бұрын

Same problem face me at the age of 20 . I have not a good height. Sometimes in my friends circle i'm feel very bad bcz of my height. It decreased my confidence level at low level. I do stops exercise after 9th class bcz of study. And now I am a good student but i feel very depressed all time. So i just pray that everyone have a good height bcz it give u confidence, personality and good looking man/woman. So if u are a teenager plz do exercise as much as u can do.. ~lots of love ❤

@sumathisumi2326 Жыл бұрын

Your right bro i face the same problem I am girl my height is just 5ft because same reason study's 😒😒

@majorhawk2339 Жыл бұрын

No problem bro height doesn't matter

@majorhawk2339 Жыл бұрын

@@sumathisumi2326itna mat socho

@Vaishnavi-qm5io 4 ай бұрын

@@majorhawk2339yr bohot bura lagta hai jab friend hi chidate hai😢, confidence khatam ho jata hai, Muze to meri friend ne ek din sidha bol diya tha ki sabko lambe log hi pasad aate hai... mai ghar aa kr bohot royi yhi

@dbzff5580 2 ай бұрын

@@Vaishnavi-qm5ioto bhi honest in girls it is not real.. Many people have short girlfriend.

@joyti1239 3 ай бұрын

I am 14 years old and my current 🧬height is 5 feet 1 inch challenge accepted now i am doing this 5 💯asans 🎯 target - 5 feet 6 Inches bless me dadi ❤ and thank u for such motivational video 👏

@Aditi-qi5lb 3 ай бұрын

What happened did your grow?

@joyti1239 2 ай бұрын

I am a girl

@sreelatha1528 2 ай бұрын

Wow we are of same age same height 😊

@Dr_NSK Жыл бұрын

I'm 15, and I'm 5'2 right now, it feels like I've stopped growing since I was 12 or something. 😭😭 I'm gonna do this daily and my goal is 5'8-5'10. I want to be a tall, Strong and Confident woman when I grow up. Thank you! ❤

@healthylifestyle385 Жыл бұрын

Okk mam aapko harmones inblance hone ke problem h

@AmnaSahar24August Жыл бұрын

Same situation

@Dr_NSK Жыл бұрын

@@preet7579 we'll get there sister!

@rajeshsogun2953 Жыл бұрын

@@preet7579meri to bas 5'1 hi ho jaaye🥲

@suyeshpatil5726 Жыл бұрын

Hey bro listen I am 17 right now my height is 4.9 imagine urs is better but mine I lose everything just imagine what is my situation

@sudhachauhangalaxy9015 2 жыл бұрын

Maa u r always Great.... 👍🏻👌🏻🙏🏻❤

@sk06007 2 жыл бұрын

Hey guys age- 14 years 11 month gender- female reason- height not increasing due to genetics I have tried this exercise for at least 1 month and maybe have skipped 1 week in between and i am astonished to tell you that my height increased by 1 inch. this really worked i did only 1 set one day but did the soorya namaskar 2 times you can really count on this exercise

@rakhiodedra1587 Жыл бұрын

That’s good to hear, I am 17 and have same problem ( genetics ) and I’m only 5’1. Really want to increase my height

@anilpandit2250 Жыл бұрын

Is it true

@sk06007 Жыл бұрын

@@anilpandit2250 Yes you can try

@eeshanbatarka69 Жыл бұрын

@@sk06007 I'm starting these exercises today, lets see if i gain some height ( i need 4 more inches for 6 ft ) Wish me luck lol :D

@unknownnaga8074 Жыл бұрын

Really?

@femm__665 Жыл бұрын

My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones.

@fungamer4269 Жыл бұрын

I am 16 to my height is 5'8 my target is 6 feet

@multipurpose6984 10 ай бұрын

@@Raghav-em7dyNONE OF YOUR CONCERN

@varshasingh5689 10 ай бұрын

😂 i aM also 16 but My height is 4.9 🙂🥲

@Creature837 9 ай бұрын

Update???

@Farhasweety3 8 ай бұрын

@@varshasingh5689😂1😂

@allenterrance915 9 ай бұрын

Age:18 Height:5"6 Aim:5"10 Started today.... Day 1:✅ Day 2: ❌ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Slight changes in height after 10 days 😉☺️ Day 11:✅ Day 12:✅ Day 13:✅ Day 14 :✅ Day 15 ❌ Day 16:✅ Day 17: ✅ Day 18:✅ Day 19:❌ Day 20:❌ Day 21:✅ My apologies to everyone I couldn't continue for a while So Today is 7/1/24 Day 22:✅ Day 23:✅ Day 24:✅ Day 25: ✅ Day 26:✅ Day 27:✅ Day 28:✅ Checked height grew 1 cm tall 🎉🎉🎉🎉 Day 29:✅ Day 30:✅

@kimviatae6485 9 ай бұрын

Please continue updating

@SunilTawarageri 9 ай бұрын

How are you feeling pls tell even I am 18

@allenterrance915 9 ай бұрын

@@SunilTawarageriBro... Patience is the key I'll update it everyday don't worry... Positive thoughts will give positive outcome...😉☺️

@aryan7217_ 8 ай бұрын

@@allenterrance915Konse class me h bhai ?

@allenterrance915 8 ай бұрын

First year😊

@xdsr69 Жыл бұрын

Hi, I'm 17 years old, currently at 5'10, really want to reach atleast 6 foot, all feedbacks will be posted here, let's start the journey 🔥✌🏻

@aarya8539 Жыл бұрын

Same bro I'm also going to be 17 next month but my height is 180 cm 5'11 i also want to achieve 6'0 because my younger brother who is 2 years younger then me is 184 cm 6'0.5 inch

@aarya8539 Жыл бұрын

best of luck 🤞 for your journey I hope you will reach 6 feet or above. I will start my journey after my boards exams.

@s_.3637 Жыл бұрын

ani update ???

@aarya8539 Жыл бұрын

@@s_.3637 about what?

@s_.3637 Жыл бұрын

@@aarya8539 No I was with Dipash about his results 😊

@fathimasafa3554 2 жыл бұрын

Thank you so much. I doing this and within 1week i enhanced my height to 2inch

@gamessforfun621 2 жыл бұрын

Yeah bro

@blink_in_your_area15 2 жыл бұрын

@Fathima Safa What is your age

@fathimasafa3554 2 жыл бұрын

@@blink_in_your_area15 19

@rachelgreene8658 2 жыл бұрын

Are you a girl? I'm of the same age and I also wanna try that's why I'm asking

@yatv785 2 жыл бұрын

Are you sure?? Coz I wanna try it

@jonathangaming9005 5 ай бұрын

Age-16 height-5,3 goal - 6,0 I will update day by day day 1 -✅ day 2-❌ day3-❌ day4-❌day5-❌day6-✅

@SiaThakur216 4 ай бұрын

Bro its been 10 days now

@sushmabiradar2010 4 ай бұрын

It's been 2weeks

@jonathangaming9005 4 ай бұрын

I give up

@SiaThakur216 4 ай бұрын

@@jonathangaming9005 nice 👍🏻😂

@ahmadullah6071 2 ай бұрын

Really no results? @@sushmabiradar2010

@vidushisharma9898 Жыл бұрын

Day 1: 30 March 23 Day 2: 31 March 23 Exercise on hold (menstruation) Day 3: 7 April 23 Day 4: 9 April 23 Day 5: 12 April 23

@aditravidarsajitha5341 Жыл бұрын

May I know ur age

@vidushisharma9898 Жыл бұрын

@@aditravidarsajitha5341 16. I know i probably won't grow but i want to feel i atleast tried :)

@NaniNani-gr9fv Жыл бұрын

is there any change.?

@FitussShorts Жыл бұрын

Hlo is there any change ?

@insaneintrovert3673 Жыл бұрын

height badhi kya ?

@Hi-sn9uj Жыл бұрын

hey i am 14 yrs old my height is 5 feet i will try these exercises till august and also i will share my experience and improvement wish me luck my goal - 5.6feet

@onlygaming5627 Жыл бұрын

Bhaiii hui ya nhi increased

@manoj685 Жыл бұрын

Same i also 14 yrs old and my height. Is 5 feet and want 5.5 feet

@nimrayousaf657 Жыл бұрын

Kitni dar ma howa increase

@nimrayousaf657 Жыл бұрын

Kitni month ma Improvement hoi

@user-vt9ry6qd1k Жыл бұрын

I am 5 foot 11.5 (181 cm) at 14 and i want to be 6 foot 4 inches

@DavidFlores-ix2cy 6 ай бұрын

Muchas gracias por todo Señora, la última parte de su video ha sido lo más valioso que debemos también repetirlo a nuestros hijos y al prójimo "Querernos a nosotros mismos, tal cual somos". Muchas bendiciones y a seguir practicando estas Asanas muy valiosas. SAludos.

@user-ss6yv3cy5t Жыл бұрын

I am currently 5 .3 feet I will try all the exercise once a day and suryanamaskar twice I will share my height in every 5 days as replies my current goal as a 13 year old boy who hitted puberty 1 month ago is 5 .7feet best of luck to me...

@chapriwala4822 Жыл бұрын

heyyy whats the update how tall are you please reply

@riaast9198 Жыл бұрын

Alr I’m doing this rn I know last I went to the doctor a week ago I was 5’7 and a half, I’ll come back in 1 month doing these exercises and going to the gym and eating a lot of food and especially taking all nutritional pills such as fish oil/magnesium etc . See you guys in 1 month :)

@lekhaarya816 Жыл бұрын

Did u got any result

@byrone3561 Жыл бұрын

please share

@artimisal1521 Жыл бұрын

Did you get any result??

@Person-fq9lx Жыл бұрын

how’s it going?

@millionaireparadise141 Жыл бұрын

Result?

@prispdn Жыл бұрын

4:00 the best one Surya namaskar postures ❤️

@shamsalarefin 11 ай бұрын

My age is 17 height 5’6” and im researching on height for like 3years. From today im creating a playlist and trying this video till the end of this year and ill surely let you know my journey!!

@_Nehaa__2 11 ай бұрын

Do you feel some improvement in your height

@mohitchoudhary7357 10 ай бұрын

How's the improvement

@shamsalarefin 10 ай бұрын

@@_Nehaa__2 not too much but I actually feel much better as my back stops hurting and improving my posture.

@shamsalarefin 10 ай бұрын

@@mohitchoudhary7357 not too much but clearly improving my posture and fixing back pain

@Moviesexplorer18 10 ай бұрын

Any update

@radhakrishna7110 Ай бұрын

1 Talasana 2 Bhujangasan 3 paschimotasana 5 parvataasana 6 surya namaskar

@aichup8827 Жыл бұрын

Starting today Current hieght - 144 cm Goal -152 cm

@PrimalSpiritAnimal Жыл бұрын

Update?

@abhishekargekar7033 Жыл бұрын

Age

@aichup8827 Жыл бұрын

@@suhanahoque6963 16

@safiatakeem1943 Жыл бұрын

Update??

@Bangtan-992 7 ай бұрын

Did u achieve your goal

@questionbaba Жыл бұрын

I'm agree "Accept your self😊"

@darkeyes_gaming 23 күн бұрын

Huh? Maybe my English is weak

@batmanas8170 Жыл бұрын

Hi I am 14 years old and current height is 5.5. My goal is to increase my height upto 6.0. I will surely try these excercises Thank you 😊

@zainabbashirmuhammadbashir7270 11 ай бұрын

Did it work?

@batmanas8170 11 ай бұрын

@@zainabbashirmuhammadbashir7270 yes bro I did it for 7 days regularly and one time in a day and my height increased from 5.5 to 5.6

@beautifulcreationswithsaima 4 ай бұрын

Bhai ye work kari?

@anilbare2154 11 ай бұрын

I am 18 years old girl i am trying to increase my height up to 5' I will 100% do it.

@vaniy3866 4 ай бұрын

Did you grow

@vaniy3866 4 ай бұрын

Please update

@Paridas9062 4 ай бұрын

We know the result ❤

@anjali....8060 2 ай бұрын

Update pls 😢

@kanishka_a 2 жыл бұрын

-tadaasan -bhujangasan -toe hold sitting -parvataasana (half padmasan) Surya namaskar

@Codenik10 Жыл бұрын

Thanks mam , for these exercises. I will surely add this to my morning routine

@nuggetsaregood 7 ай бұрын

Age:14.11 Height:5'6 and half. Mom's height:5'0, dad's height: 6'0 Goal: 5'10 by march 1 Let's hope for the best InshAllah Day 1:Finished✅Felt Taller😍 Day 2:Finished✅

@indira788 5 ай бұрын

Heyy.. it's 15 March do you grow little bit tall??🤔

@nuggetsaregood 5 ай бұрын

@@indira788 I grew from 169 to 171 cm or basically 5'7+

@ItZ-ALLRounDer Ай бұрын

@@nuggetsaregoodAnd right now !?

@ItZ-ALLRounDer Ай бұрын

@@nuggetsaregoodAnd right now !?

@nuggetsaregood Ай бұрын

@@ItZ-ALLRounDer 5'8

@lucascalebri1428 6 ай бұрын

Age = 35 Height = 165 cm 📏 Goal height = 173 cm 📐 10-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (This is the sup. name) supplement and regular stretches, added 12.1 cm to my height. Excited for the continued transformation! 🌈💪

@user-df7dj7yj5c 6 ай бұрын

which supplement did you take? and which stretches you have done??

@jadejapruthvirajsinh9 6 ай бұрын

Fake 😂

@arnabmitra4348 5 ай бұрын

12 cm means you get 4 inch . I didn't believe .

@praptipranti9465 Жыл бұрын

Thank you very much Mam. It really works

@nirmaladaka 2 ай бұрын

What was your height before and what did you grow to after doing this asana?

@beautifulcreationswithsaima Ай бұрын

@@praptipranti9465 yes pls tell how much your height increase

@wernkaros7517 Жыл бұрын

Name: Ryan Age: 16 Current height: 5'7 Desired height: 6'5+ Parents height: 5'7 for both Grandpa's height 6'3+ Working on getting there in few years or months to come. Will be updating when next I see a difference in my height. Edit: Now 5'8 Thanks for the video

@venkatasatyamreddygotike8375 Жыл бұрын

Any improvement

@wernkaros7517 Жыл бұрын

@@venkatasatyamreddygotike8375 I added by 2 cm, so now I'm 172

@shroudbhai8076 Жыл бұрын

Ryan Gosling

@wernkaros7517 Жыл бұрын

@@Srikanth_Nenavath 15

@dj..khalid 11 ай бұрын

Ur gender?

@blast1994 7 ай бұрын

I'm writing this comment after 1 years of following this exercise. When started I was 5.6 and today I'm 6.1 at age 18 y/o. I also added some hanging exercise and some nutrition diet with this exercises and trust me guy's it helps me alot. All the best to all 👍 Thank you so much ma'am ❤️

@lekhashreeverma1864 7 ай бұрын

What are the nutritions you take fot it

@blast1994 7 ай бұрын

@@lekhashreeverma1864 I concerned a nutritionist and purchased a diet plan. And for 1 year i followed that diet. If you want i can give you my diet.

@Ayushi_kanak_ 7 ай бұрын

@@blast1994 ya plss share ur diet

@Ayushi_kanak_ 7 ай бұрын

@@blast1994 hey i am 18 year old girl my height is almost 5 feet i want to increase my height upto 5 feet 5 inch if i follow this exercise can i achieve upto that height ( mere English ko mind mat karna)

@blast1994 7 ай бұрын

@@Ayushi_kanak_ yes definitely 😃 If you follow the diet and do regular exercises u will achieve your 5.5 ft height, even u may achieve 5.6 also. Now your are 18 y/o so this will very easy for you. So don't waste your time on regretting about your height and start from today. All the best ☺️👍

@Umaiyalabiba 4 ай бұрын

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Please remind me to update.

@indahos7146 3 ай бұрын

Update please, and how old are you?

@Umaiyalabiba 3 ай бұрын

@@indahos7146 I am 15 years old

@DevHappy-lm4sh 3 ай бұрын

Update bro

@shifaimran9780 Жыл бұрын

I seriously fadeup now from hearing that "oh you are short" but now i want to shutup their mouths by increasing my height so, Age:18 Height: 5 feet Goal: 5'6

@shivakshat1234 Жыл бұрын

Thank you so much Dadi maa I am 5'5 at 14

@ssshhhhh1009 Жыл бұрын

What was ur height before doing it??

@MOHANAPRASANTHM-lh3vd 10 ай бұрын

Age :24 Male Current height: 5.3 160 cm Goal to achieve: 5.9 Wish me all the best 😊

@user-vd3vn3wx7r 10 ай бұрын

Sir did u get results?

@CHANDANSINGH-gp2ox 9 ай бұрын

Result

@rakeshghosh1296 9 ай бұрын

Plz reply bro

@nathmay8103 8 ай бұрын

Hi bro

@sunnygaming1599 8 ай бұрын

Replay bro any height changes bro ❤

@sreelatha1528 Жыл бұрын

Currently 13 years old Started at may: the exercise felt little difficult but i pushed myself At june ending: grow height from 5'0 to 5'1 My goal:5:8 inches 2 years ago hit puberty ,,,still doing exercise on big hope that i can reach my goal Octomber:still 5'1 Febraury 15 started again after long break

@rimsharana5741 Жыл бұрын

Bro Im 12 and 5ft2 in after doing day and night stretching😂

@sreelatha1528 11 ай бұрын

@@rimsharana5741 nice height I wish I also grew faster before my growth plate close lol😅

@M.F.I 10 ай бұрын

@@rimsharana5741and here I'm 14 and 5 2 😢

@shuddhang.6407 9 ай бұрын

I am 13 and 5'0.

@kritishpoudel6191 8 ай бұрын

Any changes?

@shawty-qr6zn 4 ай бұрын

Starting these asanas from today. Looking forward to the result! Tysm ma'am❤️

@karankanojia6276 3 ай бұрын

Result mila kya

@Subhangipen 2 ай бұрын

Can you share your experience

@piepie-pn6vi 2 ай бұрын

I am 20 year old female doing this yogasana from today my height is 5'1 i will update about the change after a week or month whenever i will see a change

@beautifulcreationswithsaima 2 ай бұрын

Any change?

@madhudeepika5182 2 ай бұрын

Yaa any change

@gauritrends 2 ай бұрын

Any changes??

@manasyy 2 ай бұрын

Any changee????

@Inno440 2 ай бұрын

I can't believe that i have grown 1 inch in 8 days how is that possible even I can't believe my height went from 5'9 to 5'10

@deekshita143 29 күн бұрын

Start Date: 03-08-2024 Age:14 Height: 157cm (5’1 ft) Weight: 41kg Aim: Reach 170cm (such an unrealistic goal I have 💀, but I do wanna see a improvement for sure) Day-1✅️ Day-2✅️ Day-3✅️ Day-4✅️ Day-5✅️ Day-6✅️ Day-7✅️ Day-8✅️ Day-9✅️ Day-10✅️ Day-11✅️ Day-12

@Pan.nad23 10 күн бұрын

How is it going? Any updates ?

@devanshu2356 Жыл бұрын

Today 30-4-2023 My height is 5'4inches From today I started this posture Now check after one month👍

@alexgamingftw514 Жыл бұрын

Did u get any result

@KeshabDhanuke Жыл бұрын

How much you get?

@souparnikashreya9964 7 ай бұрын

Hi✨ Age : 14 Years 4 months Height: 152.5cm Goal: 165 cm I will start tomorrow and update weekly😊

@Vedu681 6 ай бұрын

Any result?

@souparnikashreya9964 5 ай бұрын

@@Vedu681Due to some issues can't continue. I thought that I will restart from March 2 . After that I will inform if there is any result.

@The_story00 5 ай бұрын

What about now?@@souparnikashreya9964

@yoosufkpz Жыл бұрын

I will definitely start these from today And I'll honestly update it on every week..... Current age: 17 Height:146cm

@Himai23 11 ай бұрын

Any update ? Heights increase hua kiya?

@nomind8113 9 ай бұрын

Were is your honesty 😂

@Mahichouhan026 3 ай бұрын

1. Talasana 0:45 2. Bhujangasana 1:43 3. Paschimottanasana 2:22 4. Parvatasana 2:49 5. Surya Namaskar 4:00

@surajkumardas9465 Жыл бұрын

I am 26 years old. By the help of these asans can i increase my height? My current height is 5.4"

@Okbye2time 3 ай бұрын

Did you do anything?

@nilamkumari7953 Ай бұрын

0:46=talasana for 30sec(3times) 1:43=Bhujangasana hold it for 15 sec(3 times) 2:23=Paschimottanasana hold for 1 minute (3 times) 2:50=Parvatasana for 30 sec both side (3times) 4:20=Surya namaskar do as u can do

@deekshita143 20 күн бұрын

tysm

@AnshRoy-ut4og Жыл бұрын

Thank you mam it really works I can just notice the difference within 5 days and not just that I got taller than my brother..guys it really works and it is helpful in many ways of your life 😎

@sakshisahu7878 Жыл бұрын

Your age please

@Poki_playz-979 Жыл бұрын

I m starting these yoga from today very seriously so that after 1 month getting results ✨

@megharshchaudhari7154 Жыл бұрын

same

@s_.3637 Жыл бұрын

hiiii any update??? please tell

@YT__Ritesh234 Жыл бұрын

Any update

@ClassyBTS. 2 ай бұрын

I am a Boy and at present my height is 5'11 (almost 6 Feet) and I'm going to be 16. And I started doing these asans From Today (10 June) If there is any change in my height then I will let you know. POTENTIAL HEIGHT range - 6'2-6'3

@joyti1239 2 ай бұрын

Keep it up❤

@ClassyBTS. 2 ай бұрын

@@joyti1239 Thanks 👍

@ẞarntop 2 ай бұрын

Are you doing it ?

@ClassyBTS. 2 ай бұрын

@@ẞarntop Yes I'm doing these asans on regular basis. But keep in mind that after closure of growth plates height can't be increased.

@ẞarntop 2 ай бұрын

@@ClassyBTS. I'm gonna be 18 in sep I don't think my growth plates are closed now

@user-up8ee7lt3j 6 ай бұрын

AGE-15 yr 10 Month HEIGHT-5 ft 6in(167 cm) AIM-6ft 4in STARTING FROM 1 FEB 2024 I WILL UPDATE DAY BY DAY DAY 1✅ DAY 2✅ DAY 3✅ DAY 4✅ DAY 5✅ DAY 6✅ DAY 7 ❌

@yadhuuu66 6 ай бұрын

Good luck🔥❤️‍🩹

@pranjalparab4196 4 ай бұрын

Age::-- 15 years 2 month 18 days Current Height::-- 4'11 Starting Date::-- 03/04/2024 Day 1 ✅

@Mansyyyyyyy 4 ай бұрын

Hlo

@bhawanagtm8973 Ай бұрын

anydifference

@jabinislam8624 Жыл бұрын

I will try these after my dumbell workout instead of other cooling down/ stretching exercise

@abdulazeez192 3 ай бұрын

I'm 16 year and 6 months Gender=girl 1/5/2024 = 150 c.m Goal= 167 Today I started meditation and I will update it every month.Know if the goal is I'm growing

@Salugamingg 7 ай бұрын

Age _18 Height _4.5😭😭😭😭😭 Target _5.4😢😢😢😢😢🍀🤞🤞🍀🌠🌠 I am going to do this exercises Lets see if its work 😢 See u after 1 month Wish its work😭😭

@Srutipradhan02 3 ай бұрын

Any results?

@HikmatYusupov-ki3pb 3 ай бұрын

Update

@deeya4171 Жыл бұрын

Mam I not have a good height and I am 20 years old so by practising these exercises can I increase my height few inches after age of 20 .I extremely believe whatever you tell for health related issue .I hope this video be again proved helpful for me ❤️

@user-qv8el6yv3b Жыл бұрын

Hey please share your results

@factmillionaire6277 Жыл бұрын

What is your height?

@deeya4171 Жыл бұрын

@@user-qv8el6yv3b actually last year I suffered cervical spondylitis for 5.5 months and I go through Mam's video of cervical excercise I tried it and it really worked for me

@deeya4171 Жыл бұрын

@@factmillionaire6277 150 cm

@adityagoyal01 Жыл бұрын

@lilyclouds143 Жыл бұрын

Thanks grandma for these tips it helped a lot❤️❤️

@fathom-c7o Жыл бұрын

lol , straight up grandma and she liked your comment lol

@lilyclouds143 5 ай бұрын

@@fathom-c7o yeahh lol.

@safeeraashker6488 5 күн бұрын

I am starting this. Height 150 Age 14 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ No change at all Remember me

@rhealalani Ай бұрын

I started these asanas today and i hope it works well for me and i am excited 😊

@vani.akalai7337 2 жыл бұрын

Completely useful videos fr kids

@gurungjack8883 9 ай бұрын

Thank you ma'am for giving us such good knowledge ❤❤❤❤❤❤

@SRISHTI-rm3zp 3 ай бұрын

AGE-16 and a half CURRENT HEIGHT -5'3 GOAL--5'6 Will follow these asanas.. Gonna update after a month!!

@Bismah-f5b 14 күн бұрын

Age-14 Height-152 cm Hey guys gonna try this asanas and I'll update about it daily Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅

@chhaganvaniya7624 2 күн бұрын

Bro any improvement ❓

@solocreater864 8 ай бұрын

Hey guys ....✨ i decided to grow my height ; Am : 19 Now : 5'4 (163) ; Aim : 5'5 (167) ; Gender : male I progress all my growth or not effect ; Dec 16 No changes ..but i can't give up

@chimmy_vibez1251 8 ай бұрын

please update if you have increased yo height. i am 18 and i want to grow tall 😭😭

@solocreater864 8 ай бұрын

@@chimmy_vibez1251 what's your height in Cm bro

@solocreater864 8 ай бұрын

@@Maya-zy7hb yeah....but consistency is a key of grow a height ...correct form yoga must

@sithuminarajapaksha500 7 ай бұрын

@@Maya-zy7hb dont waste time. Begin the exercises Atleast you can add few more inches

@tiyadeb7501 2 жыл бұрын

Mam please make a video on fixing rib flare. I have a protruding left rib which takes a toll on my self confidence. Please if there's any asanas that could help get my rib cage back to the natural position i would love to know🥺🙏🙏

@アバイ-v 6 ай бұрын

I have started doing from today 15/02/24 let's go . I think that it is effective asanas really ❤ Thank uhh amma ❤

@shinigami4825 5 ай бұрын

Bro height update please

@アバイ-v 4 ай бұрын

@@shinigami4825 check the comments 🎉

@アバイ-v 4 ай бұрын

Mine😅

@monikaaaseri 4 ай бұрын

Haa..

@shinigami4825 4 ай бұрын

@@アバイ-v yess

@ajantadutta4052 5 ай бұрын

Thank you so much grandma for these exercises

@aloo_24 Жыл бұрын

I am 12 yrs old and my current height is 5'4...my goal is 5'7.I'll start these exercises from tomorrow onwards.I hope I'll reach my goal

@DakshPratap-ik5tp Жыл бұрын

Your height is good according to your Age I am 17 going to turn 18 I am still 5'8 or 5'9 I want 5'11 or 6 foot I am still growing but still hoping there exercise will help but in your case it's already growing you will be tall in future

@mananpatel6654 Жыл бұрын

bhai me 18 hogaya 5 din pehle meri abhi sirf 5'5" hai aur mujhe 5'8"-5'9" hona hai ;-;

@aloo_24 Жыл бұрын

@@DakshPratap-ik5tp But I m a girl and I guess girls do not grow faster after hitting puberty

@aloo_24 Жыл бұрын

@@mananpatel6654 Koi ni bhai ek din aapka goal accomplish ho jayega :))

@mananpatel6654 Жыл бұрын

@@aloo_24 hope so yaar ;-;

@Moon-wx4vc Жыл бұрын

Please make a follow along video! It would help a lot

@Sam_Amna18 7 күн бұрын

Age-13 years Gender-girl Current height-4 feet 10 inc ,(149 cm) Target :5feet 8 inches (173 cm) Started on aug 19 2024

@ajantadutta4052 2 ай бұрын

I was 4.11 in 2023. I am now 5.1 My target is 5.8. Thank you grandma for this exercises .

@anushkatripathi9280 2 ай бұрын

What iss your age

@anushkatripathi9280 2 ай бұрын

Mam What is your age ?

@ajantadutta4052 2 ай бұрын

I'm 12 yrs.

@DIGITALMUSAAB Жыл бұрын

Will do this daily once a day. For a month right now I am 5.10, goal-6.4

@knightb4l Жыл бұрын

6 4 ah broo 😂 .. i hope u reach ur goal

@yogendrasinghshekhawat1068 Жыл бұрын

Height - 166cm (5,5ft) Age - 14 (Male) Goal - 5,10ft I'll keep you updated every week

@freakyfun1308 Жыл бұрын

Anything happen?

@Anmahjones Жыл бұрын

Yoo any update?

@PihuDiyafans Жыл бұрын

Hey can you now touch down the sky...

@arttome9196 Жыл бұрын

@@PihuDiyafans 😂😂😂😂

@riyaa-252 Жыл бұрын

Hey whats the update?

@mansilondhe4693 9 ай бұрын

Age- 18 years Gender - girl Current height - 4’9 Target -5’5 Starting from today Will update every week 👍

@KTHLAK 9 ай бұрын

Waiting 🙌

@Pallaviarts9 9 ай бұрын

Do you notice any difference??

@KTHLAK 9 ай бұрын

@@Pallaviarts9 4 din hua bhai 4 month hone de 🙌

@Pallaviarts9 9 ай бұрын

@@KTHLAK tum bhi kar rhe yeh exercise

@KTHLAK 9 ай бұрын

@@Pallaviarts9 ha bhai kar raha hu

@Truptiranjanbaral 5 ай бұрын

I am starting doing these exercises from today, my height is 160cm, lets see.

@reinhard22 11 ай бұрын

Age : 15 Gender : Male Height : 5'6" (167) Aim : 5'11" (180) Note : have been doing this for 2-3 days = no result 3 Oct : I didn't do my routine yesterday so I'm doing a reset I did it consistently for 6 days my height now is 168cm 10 October: been 7 days of continuous yoga there is not that big of a difference buty height is 168.4-5 something. 30 oct I think I will stop doing this excercise and try some other as I have done it for 2-3 weeks but I don't think there any change in my height but I would like to do the 12 asanas sequence so that my posture would be alright.

@reinhard22 10 ай бұрын

@MSD-edits243 that might be the case but you can't just rely on puberty as u might need to do some exercise to stimulate ur growth. Well these exercises are for good posture.

@shivaansh.x 9 ай бұрын

bro i'm also 15 and my height is 168 cm too. Any results yet?

@reinhard22 9 ай бұрын

@@shivaansh.x not sure 2-3 weeks and grown 0.5 inches

@BIGGEST_AURian..._EVER 3 ай бұрын

Thank you so much it really helps to improve height ❤❤❤❤❤

@akritiagarwal2010 Жыл бұрын

Age : 13 Gender : girl Current height : 4'10 Goal : 5'4 Starting today will update every week ☺️ Day1 ✅

@shikhakumari8262 11 ай бұрын

Hello ... update please

@MishtiBajaj 11 ай бұрын

Same height and age bro

@zainabbashirmuhammadbashir7270 11 ай бұрын

Did it work?

@itzhornbill7832 11 ай бұрын

Update????

@Creature837 9 ай бұрын

Update

@IshitChhangani 5 ай бұрын

Thank you very much ma'am for guiding us with these effective asanas😊🙏 Age-13 and 10 Height- 5"0 and 4'9 Aim:5"5 of both of us Day 1:✅👍(8/03/24) Day 2:✅👍(9/03/24) To be continued

@officialgamingop1864 5 ай бұрын

Is it working?

@officialgamingop1864 5 ай бұрын

Is it working

@officialgamingop1864 5 ай бұрын

@user-fs8uu1xw3x 7 ай бұрын

Age: 14 Height: 5’3” Goal: 5’7” I hope this works cause I’ve tried a lot of things last year and nothing gave any results. If you have suggestions please let me know

@user-qj5ki1zl1p 6 ай бұрын

Ur height increase with this exercises?

@Milly_Aesthetic. 5 ай бұрын

Any result?

@corysmith4213 Жыл бұрын

Height-Ryzer really exceeded my expectations! I grew 4.1 inches at 28! ❤👍

@tusharchikalkar5788 Жыл бұрын

Really dude?

@queen-q3mesterio159 Жыл бұрын

Well what was your height before ?

@shreyadey9559 Жыл бұрын

Can you tell more about this please?

@NishaSharma-ux2nj Жыл бұрын

28 what??? Ur age??is this true??

@pradeeshpradeep214 Жыл бұрын

Lier😂😂😂

@chhaganvaniya7624 3 ай бұрын

Age - 13 Height 4"7 i will update Daily Day-1 ✅ Day-2 ✅ Day-3 ✅ Day-4 ✅ Day-5 ✅ Day-6 ❌ I am sick 😷 Day-7 ❌ I forget 😅 Listen Height increase subliminal To Increase Height faster Use 5"10 Height subliminal

@mountainqueen.5879 2 жыл бұрын

After seeing this video... I literally calm 😌

@rii007 3 ай бұрын

Hii everyone I'm 16 yr old girl and my height is 5"1 and from tomorrow (24 may 2024) I'm gonna start these yogas and will update every week just reminde me please and I will tell you all honest review Thankyou🤍

@girlwithlotsofdream8641 2 ай бұрын

Behan badhi height