Best Supplements for NOURISHMENT + LONGEVITY | My Current Regimen

Best Supplements for NOURISHMENT + LONGEVITY | My Current Regimen | Becca Bristow RD

Рет қаралды 8,760

Жыл бұрын

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In today’s video I’m sharing my current supplement routine! I am a busy mom of 3 and currently nursing my youngest who is 6 months old. I am ALL for ”food first” and getting as much nourishment from whole, real foods as possible. But there is totally room for supplements (and in many cases they are totally necessary!) and I personally feel MUCH better when I take mine consistently. This is my routine and isn’t necessarily what you should take, but I hope this video helps you determine what supplements you might want to take.
SUPPLEMENTS MENTIONED:
Prenatal: bit.ly/3Yh72BZ
Desiccated Liver: bit.ly/3YkrW34
Beef Organs: bit.ly/3wQnq0H
**since I take a prenatal, I do not take the full recommended amount of the beef liver/organs supplement. I usually take 2-3.
Vitamind D: bit.ly/3Ht1mOz
Probiotic: bit.ly/3HQVhg7
Omega 3: bit.ly/3I1fmkh
B Complex: bit.ly/40nmFtu
Trace Minerals: amzn.to/3jjdrhq
Ningxia Red: bit.ly/3X0Ve5I
Ningxia Greens: bit.ly/3XZQvT9
Collagen: bit.ly/3JBu5U3
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Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
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Пікірлер: 18

@nourishedheiress Жыл бұрын

YES QUEEN!!!! Your KZfaq game has been everything 😍💛

@ninasakaly6283 Жыл бұрын

Just the video I’ve been waiting for! Thank you! I’m already taking Ningxia green, red, vitamin b, vitamin d and YL collagen! The Ningxia green with lemonade is literally the best thing ever!!!

@emilymunday6212 4 ай бұрын

I wasn’t a huge supplement gal till this pregnancy but wow I see how much already good supplementation is really helping support my body and energy and mind for this third pregnancy. I was so curious about your video!

@kimd4717 Жыл бұрын

Thank you for this video and I absolutely love your shirt! I know you don't, nor need to, take it, but what might be your thoughts on YL's Cortistop?

@Jerzeegurl524 Жыл бұрын

Nice supplement profile. I can't tell if the collagen helped your hair since it's always been beautiful ❤️

@kristenvanloo847 Жыл бұрын

Thanks for the video! Curious to know for the prenatal vitamin if you break up the 8 capsules a day or take all at once? Thanks!

@lauratrenado1682 Жыл бұрын

Thank you for this vid! I been wanting to add magnesium soo if i buy the mineral drops that you talked about can I add an additional magnesium supplement or would those drops be enough for magnesium??

@Ccsford82 Жыл бұрын

Is there Zinc in the trace minerals? I take zinc only in the same brand, so just curious if the one you take has all of the essential minerals. I felt the same about collagen and only started taking it because I've heard it helps with joints after working out. After taking it consistently for 6 months, I can't believe the length of my eyelashes. Not to mention, all the new hair growth coming in on my head - it's incredible! I've been using the Vital Proteins one for reference.

@kaitlync15 Жыл бұрын

What do you think about Mary Ruth products?

@shahrukhhussainsheikh Жыл бұрын

Very nice

@pamsughroue6780 Жыл бұрын

Becca, are the B vitamins you recommend synthetic free? I been researching vitamins and I’m having a hard time finding non synthetic ones. Thank you!

@Fortysomethingmama Жыл бұрын

How do you know how much iron you’re getting from the beef Oregon capsules? It doesn’t say on the bottle. Also, do they taste bad or give you an aftertaste?

@roxannar3820 Жыл бұрын

How do you feel about beef spleen ? Ancestral makes one. I forget where I heard that spleen is even higher in Iron.

@jaredkoch2471 Жыл бұрын

Thoughts on mushroom coffee/pills?

@rachelkate1514 Жыл бұрын

Also how do you compare two kids to three? I’m debating on a third but 42 in September and just don’t know how realistic the added stress would be I’d love to get your take on it