7 ways to change your eating habits this year (dietitian's tips)

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Күн бұрын

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In today's video, I'm sharing 7 ways you can change your eating habits in 2024. There is so much pressure and noise this time of year to try a new diet, fast, cleanse etc...and I want to be the friendly, reasonable voice you can count on - you do not have to go to extremes! There are much more effective, gentler ways to kick off a healthier lifestyle. These tips are things you can implement now to create healthy changes and create new healthy habits that are sustainable! I hope you find this video helpful, and if you do I would love if you could share it :)
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Пікірлер: 56

@chloer3444 5 ай бұрын

All of these are great. It took me a year to get to a healthy weight and make lasting changes, but since then, I've been able to stick with it for 10 years now. I really believe slow and steady wins the race. You don't need weight loss surgery, injections, pills, macro tracking, etc. to be healthy. Trust me. Start with your positive personal motivations, ease into better choices, and you will get there! Thanks for this message Becca!

@BeccaBristow 5 ай бұрын

Slow and steady - couldn't agree more!! It's all about creating small, healthy habits that will actually last. And that takes time! Way to go for finding your own version of this - life changing stuff right there!

@Solarislun 5 ай бұрын

I do think it's important to note, that some people genuinely do need those interventions for health.

@inspiteofbecauseof4745 5 ай бұрын

Agreed. And if you’re a parent even more important to model and help the future generations not become overweight in the first place.

@rhondagriffith2159 5 ай бұрын

Recently I started making sourdough bread from my own sourdough starter. I'm in the learning curve lol...but having success. It's a satisfying experience. A work in progress...healthier food, exercise and more Mindful living.

@marydenney8249 5 ай бұрын

Just found your channel. This is EXACTLY what I needed to hear. Thank you

@jeannette1376 5 ай бұрын

I love these tips, I'm definitely going to start trying to make my own breads and dressings and hopefully progress from there. Thanks for the inspo!

@jchoco453 5 ай бұрын

Such amazing advice Becca! I resonate so much with your perspectives. Thank you for this video. 😊🙏🏼❤️

@zz5213 5 ай бұрын

Thank you!! I needed this. I just found your channel. Will subscribe and binge watch. Such honest and real tips. There are no black and white or shortcuts.

@lisakeller442 5 ай бұрын

You always amaze me with the insight and thoroughness of your videos…such a great teacher! These are all wonderful tips to implement…with slow and steady and the WHY leading the way. What a blessing your channel is…THANK YOU !! Happy New Year 🎊 🎉 to you and your beautiful family !!

@stacygriffin3310 5 ай бұрын

Thank you for the information! I feel like the harder I try, the more I fail. I just need to actually hear it and stop “dieting”. I’m working on just eat when hungry, and I don’t need to keep snacking. I’m not actually hungry.

@suzanneharris2580 5 ай бұрын

I just found your channel and hit subscribe before the five minute mark. You affirm my own beliefs, so I plan to stick around! Everything you said rings true for me.

@brendajackson3375 5 ай бұрын

So glad I found your channel you give such sensible advice. Thank you

@kathleenodonnell8355 5 ай бұрын

Why do nutritionists use the term “losing weight” no one ever speaks about losing extra body fat and reducing insulin resistance so to improve health. Also a great tip would be to educate yourself about what causes disease in the human body in the new year. Reading a book like Why We Get Sick by Ben Bickman PhD would be invaluable for your viewers.

@sassysandie2865 5 ай бұрын

Dr. Gabor Mate’s book The Myth of Normal is good but you have to get past the “woke” parts.

@Janice54 5 ай бұрын

This one hit home! Had to sign up for the training!!

@ksmegs6786 5 ай бұрын

Thank you for the help and suggestions. I think you're amazing!

@user-fq2zl3ns7q 4 ай бұрын

I’ve always found you so gentle and approachable 😊

@anne7219 5 ай бұрын

Love your common sense approach! Progress over perfection is such a good one. It is so disheartening when you may have made a lot of progress and be doing a lot right, and some expert comes and critises you (like a dentist who told me I shouldn't be giving my toddlers milk, in a cup at mealtimes mind you, to avoid decay, which we don''t have, and there is me so proud I am giving exclusively water and milk). My goals at the moment are: as much fruit and veg as possible,and all home cooked. And: no more salami and sausage. Also, trying to always have a healthy snack on hand for kids and myself. As you say: hunger is not conducive to good decisions.

@adjoviotchakpa2850 5 ай бұрын

Thank you for sharing!!

@lynnhoffmeister6858 5 ай бұрын

Loved this honest video about healthy eating! Thank you

@colleenbenjamin4376 5 ай бұрын

Yeah I need more meal prep videos. My husband used to make all the dinners but he has been busy and asked for my help more for dinner so I need all the easy dinner ideas!!!

@betsykent3237 5 ай бұрын

I want and need more! Such a wonderful video with truthful content. Please produce more videos like this, I want to make lifelong changes with purposeful meaning!

@KimberlyMcIntyre 5 ай бұрын

great advice and insight, thanks for sharing!

@laurenjones321 5 ай бұрын

I learned everything that I know about intuitive eating from your videos, completely changed my mindset on healthy eating!

@donnab1055 5 ай бұрын

Finally some good common sense talk!

@MarthaMartinez-mh8mx 4 ай бұрын

All of the above . I’d like to keep listening to your advice . By the way ( I’ll be 88 this year )

@karenlamb2820 5 ай бұрын

Great tips Becca! I hear all the time cut out the carbs and sugar, and for me personally those guidelines or similar to that, for me anyway, is setting me up for failure from the start. Will implement some of your tips and hopefully will see some changes soon! Would you be able in a future video to give some tips for people who do not eat red meat? I still eat other meats, but would like suggestions on protein rich items. Thanks again for all your great suggestions!

@barbiec4312 5 ай бұрын

Thank you for these tips. New subscriber here. ❤

@B.Robinson19 5 ай бұрын

Definitely want to see some meal prep videos!

@wendy__lake 5 ай бұрын

You say exactly how I feel and how I changed my life!

@sarahnel8538 4 ай бұрын

Just found your videos.. Love the sound of meal prep videos and systems. Time to get the pen and paper out 😂❤😂😂

@family-peace-love 13 күн бұрын

Very good video. I did definitely need to hear about that weight loss thing. I always get depressed when i focus on weight loss

@kelseygiles3597 5 ай бұрын

Such a fantastic video filled with such good information !!!

@BeccaBristow 5 ай бұрын

Aw yay thank you for watching!!

@jess_elaine 5 ай бұрын

this is sooo good & inspiring me for the new year🤩🤩

@BeccaBristow 5 ай бұрын

Aw yayyy so happy to hear it!!

@NikkisNest 5 ай бұрын

Love your videos! & all of what you mention I’ve found true for myself and just had no idea how to eat my whole life. I lost 60lbs after having my baby 😅 (gained too much while pregnant) and I was using the noom app to hold me accountable to lose it. That app basically teaches everything you explained here! ❤ it’s weirdly true that under eating doesn’t help you lose weight! I ate more and lost weight! And was stuck on a plateau when I was under eating and exercising!

@rosed6058 5 ай бұрын

New sub here. Would love the recipes for what you made in this video!

@christyhynds7379 5 ай бұрын

Very good video thank you I just wish I knew how to cook better and more healthy meals that’s where I get stuck

@tachacruz 5 ай бұрын

Do you have a fridge organization video? 🤔

@donna25871 5 ай бұрын

I’ve just started a six week detox ‘diet’ because of chronic inflammation caused by autoimmune issues (I have three). The biggest change is losing the convenience of being able to pop in somewhere to pick up a meal. I’ve got some great places but I have to travel - for example it’s a 25 minute drive to the bakery that makes great gluten free sourdough. And becoming a better cook.

@BeccaBristow 5 ай бұрын

That is definitely a tough change! One that is prob way better for your health in the long run tho!

@mirandawhaley3822 5 ай бұрын

I can relate! I have celiac disease, ulcerative colitis and currently gestational diabetes.

@HH-bz6qi 5 ай бұрын

Long time viewer here, love your channel!! What do you recommend for people with dietary restrictions (gluten, dairy, etc) wanting to eat intuitively? There are so many things we can't have. NGL I dream about eating pizza... but I literally never can again without getting super sick. It sucks!!

@donna25871 5 ай бұрын

Can’t you get gluten free bases?

@katiewarszawski2350 5 ай бұрын

I’m dairy, gluten and red meat free. I’ve used store bought gluten free crust and dairy free cheese. Yes, ideally, you can make the crust from scratch(I haven’t tried yet). There are ways to do it. I have found that I can tolerate raw milk cheese too, so maybe try that too.

@BeccaBristow 5 ай бұрын

This is such a good question! The way I look at it is this: a huge part of eating intuitively is eating to feel good & eating for health. It's a constant weighing of what sounds good vs how it will make you feel..so finding ways to eat within the dietary restrictions that is still satisfying & enjoyable would be the goal! For example, making a gluten free crust (you could make a big batch and freeze the rest so it's more doable) and use raw milk cheese as you said!

@eddiemartinez7555 5 ай бұрын

Nice one Becca 😊😊😅😅😅😅 🎉😂😂❤❤

@rebeccabennett7274 5 ай бұрын

At 5:15, it sounds like the same advice as the rest. 😢

@sassysandie2865 5 ай бұрын

Everything turns to sugar anyway….

@jessestrickler5502 5 ай бұрын

Great content. I do think you need to train yourself to talk about yourself a little less on this type of video to improve your delivery. A lot of us struggle with that when trying to communicate information