thank God you are publishing this, with no access to the ice rink I have something positive and building to do

Thanks for your videos! My spiral is getting much higher!! I do your stretches every day!! ❤️

Could you make a video with all of your falls compiled? I have a hard time falling gracefully like most skaters because im terrified and I feel like a falling video would really help my fear...

Oh wow. I thought I had ok stretch. I was wrong! Thank you for this. I'm going to try and do it every night in hopes of one day doing a spread eagle

i cant even do some of these 😢

thank you thank you thank you!!!

coach michelle: now we're getting on our backs me: ----------- we're trying XD

thankyou for publishing this i wanma start skating after the lockdown and with this i can already get a bit more prepared and familiar

Ok. Wow. I stopped after the third one because I legit can’t do it yet. Lol

you're so graceful. I ended up here because eagles are very useful in roller derby, but we're not nearly as elegant haha

Strengthen your thighs. I was not aware of this. Once you strengthen your thighs, doing half froggie, you will notice your middle splits are a lot closer and your basic turn out is better. And this makes your outside spread eagle a lot flatter.

Hi Michelle! Awesome video that I've been needing to get more flexible for skating! Question: Your legging...they look very comfy and they also look like they can fit over the back of a skate. Is this true? What kind are they? :-) X)

Really want a spread eagle but gosh those first 2 stretches hurt 😭

Is it easier to do spread eagles than doing ina bauer?

Also, do you do yoga?

Very helpful

Omg I felt the teacher part😭!! My ballet teacher use to take her foot and push down our butts if they were high up.

Hi! Loving this video, I’m a skater but I don’t have too much flexibility, I think this video really helps but she goes too fast!

I’m scared lol

Boyfriend will love the first move