Hi Skating Family,
I get constantly asked how I get so flexible so I decided to share my 12 best ways to gain flexible hips that you can easily learn in a day! I'm so excited to have all my viewers get the inside scoop on my hip stretching routine so you too can benefit from these exercises.
After doing this hip stretching routine your spins and spirals will improve immensely. Please let me know if these hip stretches worked for you!
Here are the video links to the tutorials I mentioned:
1. 4 DIFFICULT SIT SPIN VARIATIONS || HOW TO INCREASE YOUR IJS SCORE
• 4 DIFFICULT SIT SPIN V...
2. HOW TO DO AN INA BAUER || LEARNING A NEW ICE SKATING MOVE
• HOW TO DO AN INA BAUER...
3. 6 ICE SKATING SPIRALS FOR EVERY FIGURE SKATER
• 6 ICE SKATING SPIRALS ...
Til next time,
Coach Michelle Hong
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#gainflexibility #hipstretches #hipflexibility
Music Credit:
Chill Motivational Lo-Fi Hip-Hop Instrumental - The Process No Copyright Music
/ @chillcopyrightfreemusic
This video is about:
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Please watch: "HOW TO LAND A DOUBLE SALCHOW | Coach Michelle Hong"
• HOW TO DO THE DOUBLE S...
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