Best Upper Body Mobility Exercises For Shot Put and Discus
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@ThrowsUniversity 8 ай бұрын
Sign Up FREE for 7 Days to our Throwers Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&
@rileygelderbloom1627 8 ай бұрын
This is so awesome how you upload all these videos. You know someday a world champion is going to mention Dane Miller and his throws videos.
@hanssisodiya146 8 ай бұрын
1:30 a.2:08 a 3:50 5:22
@veryoldjohnson 8 ай бұрын
Thanks, Dane. My g/daughter is a ninth grade thrower. We workout on Saturday mornings. She will be in your Tucson camp next Summer, possibly over the Christmas break this year, too.
@tools4spoons 3 ай бұрын
Thanks for sharing 🙏 My 13 year old daughter is just starting shot put and discus, can you recommend a book or video series we can research to help her at home?
@abramashcraft6517 8 ай бұрын
"we're gonna start with a prayer... stretch" 🤣
@chrisrascon969 5 ай бұрын
Prayer stretch, 3-5 pass throughs Prayer stretch, think about stretching the pec.- reps N/A Rotating presses with Powerlastic band- basically standing throw drill with band.- reps N/A Tricep/lat stretch. Band on opposite foot of hand. I.E. left hand right foot, right hand; left foot PVC pipe bar hold Sit hips back at top.
@mamtasaxena5666 5 ай бұрын
Sir i m handicap will u train me ??
@prashantahire8697 8 ай бұрын
Sir gym ka exercise bataiye
@hanssisodiya146 8 ай бұрын
Hii bhartiya people
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