Want to improve your shot put, discus and hammer throws? Use these 5 mobility exercises to unlock 4 key areas of the body to get more from your throws. Incorporate these exercises into your every day routine to see major improvements!
👉 Check out Our Website - mobility-doc.com/
Meant to supplement your workout and improve your overall foundation, MDFit helps you keep doing what you love but better and for a longer period of time.
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