BEST WORKOUT FOR SSC GD 💯 || 200m × 5 || 5km in 20 MINUTES 🔥|| 2+2 km
Рет қаралды 446
22 күн бұрынBEST WORKOUT FOR SSC GD || (2×2 KM) + (200M×5) || SSC GD TRAINING VIDEO
#sscgdrunning #sscgd5kmrunning #running #sscgdphysical #upconstable #upoperator #rpf #ssccpo #rpfconstable #bharti #constable
🙏🙏 welcome to my channel 🙏🙏
My pb 10km 32min
My pb 5km 15:40min
My pb 1600m 4:30
shivravi2003 physical academy bermo, bokaro, jharkhand
Training for jharkhand police running 5km female candidates👮
Training for jharkhand police running 10km male candidates 👮
Training for SSC GD male & female 🪖🪖👮
Training for Agniveer army 🪖 🪖👮
Training for athletics long distance runners
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
🙏🙏 thank you for watching my videos 🙏🙏
@tapukarmakar5868 5 күн бұрын
Bhai pulse ke upar ek video lao
@Shivravi2003 5 күн бұрын
Bhaiya Banye h bas upload krna h
@sujalhari9762 19 күн бұрын
Bhaiya mera 5km 30 min lag raha hai 😢 kese speed badhaye plz kuchh tips bataye
@Shivravi2003 19 күн бұрын
Intragram pe msg kriye
@CLEARTALKS4U 20 күн бұрын
2.5km in 12 min ka kya workout kre only last one week
@Shivravi2003 20 күн бұрын
Abhi kitan time lagta h
@royalstarxgaming5362 20 күн бұрын
Bhaiyaa ye pulse ka kya seystem he .. or kese check krte he .?. or kyaa hota he isase ?..
@Shivravi2003 20 күн бұрын
Pulse se pata chalta h kitan Jaan lag h or kitan bacha hai bhai
@saurabhstudyadda5248 19 күн бұрын
Eske upr ek detail video bna ke ache se smjha do Bhayia....mtlb 6 sec me 17 ya 23 hone par kya hota hai kam hone par jada Jan lg rha h ya jada hone par....@@Shivravi2003
@royalstarxgaming5362 19 күн бұрын
@@Shivravi2003 bhaiyaa..pr check kese kree ? Orr kese pata chalega ki jaan km lagi he workout me ..ispr ek short video banake batana bhaiya.. plzz ..
@THE_ASK. 20 күн бұрын
Bich mein 2km k Baad rest Kitna
@Shivravi2003 20 күн бұрын
3 min rest
@Shivravi2003 20 күн бұрын
Or agar jad jaan lag jaye to app 5min rest bhi le skte h
@THE_ASK. 20 күн бұрын
@@Shivravi2003 Mera 4km 19 min Lagta hain 18 min mein kaise le aye tips
@Shivravi2003 20 күн бұрын
Intragram pe msg kriye
@SonamTiwari-pf1gk 14 күн бұрын
Thik h@@THE_ASK.
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