6 Nuts You Should Be Eating And 6 You Shouldn't

Рет қаралды 3,337,409

Күн бұрын

Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…
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#Nuts #HealthyEating #Bestie
Sources: pastebin.com/JmjMdNWe
Timestamps:
Intro - 0:00
Nuts You Should Eat
Hazelnuts - 00:28
Walnuts - 01:31
Acorns - 02:19
Pecans - 02:59
Chestnuts - 03:45
Pistachios - 04:34
Nuts You Should NOT Eat
Almonds - 05:31
Cashews - 06:25
Horse Chestnuts - 07:12
Macadamia Nuts - 07:35
Pine nuts - 08:01
Peanuts - 08:31
Music:
kzfaq.info...
www.epidemicsound.com/
Summary:
Nuts You Should Eat
1. Hazelnuts
Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino!
2. Walnuts
Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression.
3. Acorns
Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare.
4. Pecans
Pecans usually pop up in pies. But they are the underdogs of the nut world. Underrated and underutilized!
For more information, please watch the video until the very end.
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Medical Disclaimer: pastebin.com/xLmigD6i
Website: www.bestie.com

Пікірлер: 2 400

@BestieHealth 3 жыл бұрын

WATCH 🎥: 11 Foods People Eat That Can Kill You - kzfaq.info/get/bejne/q7xymq95prbZnYU.html

@catsyjules 3 жыл бұрын

Whatever

@donnanoe6736 3 жыл бұрын

I hate all of your "good" nuts except for pistachios. Also, my doctor told me to eat a handful of almonds a day. Are you a doctor?

@donnanoe6736 3 жыл бұрын

India and Vietnam need to be on the Humans Rights watch list. They can be forced to provide a safe work environment.

@acongaito1818 3 жыл бұрын

hahaha you are totally nuts!!! not accurate! I already push the button...not to recommend this channel hahaaha. you devil!

@trixyb6869 3 жыл бұрын

Nuts and banana give me anaphylaxis

@michaelbrinkers1145 2 жыл бұрын

According to this video, almonds and cashews should be avoided because of their harmful environmental, or social-political effects (namely, water resource waste, and labor-intensive harvesting). But NUTRITIONALLY, are they beneficial/harmful to HEALTH? That's what I want to know. This video lacks focus.

@sageardani2050 2 жыл бұрын

You lack focus cause our environment is the most important and will not contribute buy buying them.

@hoytbangs9425 2 жыл бұрын

the nuts that are good for you is constantly changing based on science and opinion, all of these are fine in moderation

@michaelbrinkers1145 2 жыл бұрын

@@hoytbangs9425 Thanks. And it also seems that the healthier nuts (walnuts, pecans, almonds) that I want, are also the most expensive (I guess because of the pandemic's effect on distribution). A pound of walnuts recently cost me US$8, more than twice for a pound of ground beef!

@bornagain.Acts2-38 2 жыл бұрын

It’s a woke video, just eat the ones you like and don’t worry about fat because that doesn’t make you fat. I literally eat about 1200 cal of pecans a day on top of my 1500 cal diet and people always comment on how vascular and shredded I am. This video is nuts 🥜

@michaelbrinkers1145 2 жыл бұрын

@@bornagain.Acts2-38 Thanks. You're right, and it seems there is always an available video to counter what the others say......no consensus. One thing is obvious: the healthiest nuts are those that are pure and unadulterated, such as cooked in fat, or coated with sugar/honey, or encased in chocolate.

@jilianjanson5899 2 жыл бұрын

My whole family love almonds. We'll continue eating almonds.

@vortexap3508 Ай бұрын

why did you come to the video if you didn’t wanna hear that

@wipool1940 2 жыл бұрын

Almonds are superfood! Cashews are good too! Keep eating them.

@al5603 2 жыл бұрын

Macadamias being relatively high in calories does not make them unhealthy. They are extremely healthy, not to mention some people might actually need to increase their caloric intake.

@bristolbullterrier.1434 2 жыл бұрын

All healthy fats, macadamia nuts extremely healthy as are pecan nuts, the higher the fat the less spike in insulin.

@mingkee27 2 жыл бұрын

Their commentary is 100% bullshit! I switched from chips and junk food to macadamia nut and I started to lose weight

@cryptomultiverse1153 Жыл бұрын

The problem is its like a bit expensive for calorie

@TehKaiser Жыл бұрын

This video reeks of influencers and not substance.

@erasmusmwangi8321 9 ай бұрын

@@TehKaiser Exactly my thoughts. Someone is paid to spread propaganda and influence nuts consumption to in favour of specific global suppliers. This behaviour is causing many people to lose trust in doctors and dieticians.

@valdenelucas2349 3 жыл бұрын

KZfaq should Really stop some people from coming on their channel giving false information there's nothing wrong with almonds..

@bit1733 3 жыл бұрын

@valdene lucas, He did not say there's anything wrong with them. He just said they consume too much water, wrecking havoc on the environment, making them completely unsustainable.

@chintanasuthichai1247 3 жыл бұрын

@@bit1733 i love. Thankyou

@olgawnunez8436 3 жыл бұрын

@@bit1733 So they are not bad for humans but yes for the environment

@SweetenedCondensedMilk 3 жыл бұрын

They do have negatives, such as omega-6 and oxalates.

@irisorchidees6114 3 жыл бұрын

Maybe his own experience makes him say so..

@geraldinetan5698 3 жыл бұрын

As I research Almonds contain lots of healthy fats ,fiber,protein, magnesium, and vitamin E. The Heath benefits of almond include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduced hunger and promote weight loss.

@robertcuratolo5339 3 жыл бұрын

I gotta good mind to throw Almonds at this video these people {Bestie} are crazy.

@HealthisWealthinfo 3 жыл бұрын

Yes very healthy nuts

@aucuneideejsp8891 3 жыл бұрын

A remedy for migraine sufferers

@charlotteberg854 3 жыл бұрын

You should also research about all the anti nutrients of almonds which are not that beneficial.

@stevenhedley9617 3 жыл бұрын

There's only 2 nuts that are real Brazil an walnut ! All the other nuts are hybrid, made from these 2 ? If it's not real, don't eat it ! (Dr SEBI)

@rachadlaviateur2350 Жыл бұрын

I grew up in Morocco. My town was surrounded by organic and natural almond trees. The fruit of these trees is out this world in terms of taste and flavor, in fact Moroccans use almond that are imported from California just for cooking pastries and such. I don't know where you got the information that one nuts needs one gallon of water in order to grow but let me tell you that this is wrong because these trees are considered to be among the most resilient trees to drought and harsh weather. In fact Moroccans are currently planting them all over the country even in the Sahara. All you need to do after you plant it is water it a few times until it is successful and leave it alone. This tree will give fruit for decades to come. By the way I have 4 almond trees in my garden and I never water them. They depend on rain like others.

@teew.3853 6 ай бұрын

Most almonds in the US are genetically modified 😨

@Hasan-jf7by 4 ай бұрын

True. Same in Türkiye. Almond trees can survive without watering them.

@caribbb 2 жыл бұрын

I’m still eating almonds, health benefits are terrific...

@Miguel-ue6xe 2 жыл бұрын

Selfish

@billyroche2681 2 жыл бұрын

@osmanrasheed40 2 жыл бұрын

Hi caribbb! Since how much Time you are eating almonds and what health benefits do you get from it. Please respond! I'm from India.

@frankieclayton9303 3 жыл бұрын

I love almonds they are so healthy for you helps with your memory weight loss and more

@osmanrasheed40 2 жыл бұрын

Frankie! Since how much Time you are eating almonds and what health benefits do you get from it. Please respond! I'm from India.

@rubytuesday7225 3 жыл бұрын

I eat almonds every day. They are from our own trees which we never water!!

@jenniedarling3710 3 жыл бұрын

Sounds great where do you live that you can grow almonds? (I'm in the UK wishing I lived in a warmer climate).

@rubytuesday7225 3 жыл бұрын

@@jenniedarling3710 We live in Southern Spain. But the heat this year was unbearable and went on for too long. Many of the plants and trees have died this year. We have been here for almost twenty years. The rain has stopped coming now. We have only had 6mm since 2nd of May.

@friendship489 3 жыл бұрын

Idiotic remark on some nuts.. All nuts are healthy..

@HelenaMikas 3 жыл бұрын

@@rubytuesday7225 sorry to hear this .This man is ranting on about nuts when basically global warming is due to trash, oil and plastics and dumping so much in the sea .Hope your trees get water soon.

@rubytuesday7225 3 жыл бұрын

@@HelenaMikas Thank you.

@charleshopkins5374 2 жыл бұрын

walnuts, hazel nuts, i love to eat them all. my grandmother was a health woman. she used to eat them religously.i guess that's why she lived until she was 95 years old.i'm shocked to hear about almonds

@michaelg8841 2 жыл бұрын

It isn’t true. Almonds are good for you and this guy is spitting bullshit

@aaronking4610 2 жыл бұрын

@@koreyb So apparently there is not a single known healthy food out there! LOL

@stellacarrier8341 Жыл бұрын

I am extremely relieved/overjoyed that three of the foods I have been enjoying in increased frequency recently are actually proven to be nourishing via shown from this informative Bestie video. I confess that I have been noticing increased shine to my hair, increased physical energy, and an unexpected positive boost to my metabolism after more frequently and recently eating more pecans walnuts pistacios and the way that the foods are presented in this youtube video enhance the appetizing factor of the foods presented in this Bestie video.

@BestieHealth Жыл бұрын

Glad it was helpful! Thanks for watching!

@CUTubeGlobal-03 7 ай бұрын

👍

@yvettec.1680 3 жыл бұрын

1. Hazelnuts 🌰 -lowers cholesterol 2. Walnuts - filled with antioxidants 3. Acorns - healthy fats 4. Pecans - heart healthy 5. Chestnuts 🌰 - low fat 6. Pistachios - filled with protein Hope this helps! Watch the video for all the health benefits & what not to eat 😉 Edit: I didn’t make this video just hoping it helps you know what Bestie mentioned

@overlordborn6131 3 жыл бұрын

and for testosterone?

@stevenhedley9617 3 жыл бұрын

What about Brazil nuts ?

@douglascarter4913 3 жыл бұрын

What about DEEZ NUTS?

@ghenwaalhajibraheem3059 2 жыл бұрын

Thank you 😊

@karenlove2655 2 жыл бұрын

Cashews are seeds, not nuts. Peanuts are legumes.

@ayealialexwood4886 3 жыл бұрын

Going to grab a handful of almonds right now

@estherirebhude1949 2 жыл бұрын

Hahahah don't mind all this KZfaq

@envixousenvixous5411 8 ай бұрын

I've gone most of my life not eating nuts minus peanut butter. 2 weeks ago I finally realized there was a "nut" I actually liked which suprised me and those are pistachios (which aren't really a nut but a seed). What I have noticed after I have started eating them is that my cravings have vanished, I had an odd obsession with food before this. All I thought about was eating. But perhaps these nuts have given me the nutrients my body was lacking which made the cravings seem to evaporate. My only downfall to pistachios is that I used to be a very good sleeper and could fall asleep easily... they say pistachios have melatonin however, after starting to eat these I haven't had a proper nights sleep in 4 days because of increased energy which isn't a bad thing, just bad when you're trying to sleep.

@njsongwriter 4 ай бұрын

Peanuts aren't nuts either. They are legumes.

@geraldthayer2604 2 жыл бұрын

I love almonds, cashews & peanuts! I eat nuts everyday and my normal blood pressure is the outcome.

@algeriasolitaryman3662 Жыл бұрын

Do you think thay really good for stress

@markfox3083 3 жыл бұрын

Almonds have vitamin D which is great for fighting Covid

@pareyparey7162 3 жыл бұрын

You never directly stated any negative health benefits to eating Almonds. You mentioned the environment and that's separate from physical health. It doesn't appear to be bad for anyone's health, only bad for the environment. I will take my chances with almonds.

@majapaliga5090 3 жыл бұрын

I know right!

@craftyshenanigans 3 жыл бұрын

Good point!

@majapaliga5090 3 жыл бұрын

@@craftyshenanigans ikr!

@LuckyKas_90 3 жыл бұрын

"One of these things is not like the other."

@daniyalkhizar 3 жыл бұрын

Yeah, Im Still Eating Almonds

@sadiasameer6979 2 жыл бұрын

We have so many almond trees in our garden we never water thm and they give us lot of almonds and are very good for health

@H.J.U.49 Жыл бұрын

Thanks for the orientation. As Europeans, I can say that we mostly consume a great many food items that contain almonds. We eat them in connection with breakfast as toppings, cakes, marzipan, etc. They are considered to be extremely healthy and are also part of dieting, albeit in limited quantities (approx. 7 pieces as a snack). We import them mainly from Spain, which grows a large production and, as far as I know, does not complain about the large water consumption. On the other hand, it happens with Avocados, which the Spaniards have chosen to reduce the cultivation of, since they require a lot of water if anything.

@donberry6079 Жыл бұрын

oh, OH, you must be dead from all those EEEVVVVVIIIIILLLLL almonds!!!

@H.J.U.49 Жыл бұрын

@@donberry6079 No, I'm alive and well. Have consumed the wonderful almonds for many years and will not want to be without them!

@amh8785 3 жыл бұрын

One can eat all the types of nuts but in moderation. Those are healthy fats & contain lots of nutrients.

@RK-fi7ek 3 жыл бұрын

Walnuts and Almonds are in my list. I eat them daily.

@majapaliga5090 3 жыл бұрын

Saaame

@duhamiraj2749 3 жыл бұрын

Same these two are most fav in the list and daily thing i eat

@majapaliga5090 3 жыл бұрын

@@duhamiraj2749 ikr! Same!

@carolinejohnson7208 3 жыл бұрын

Almonds and Cashews are my favs why are they “bad” (commenting before watching)

@darkdeb4185 3 жыл бұрын

Same here. I have them in my home made granola.

@NealGutierrez Жыл бұрын

Ever since I was diagnozed Type II my breakfast has been 1/4 cup of mixed nuts (no peanuts) and an apple and once I got acclimated to it I can say that I do not feel hungry again throughout most of the day and I know it's thanks to the nuts and not the apple. A tuna sandwich on whole wheat takes care of lunch and a serving of vegetable soup for dinner and maybe a salad and another piece of fruit during the day gets me through.

@FemboyHasu Жыл бұрын

Oh no, how are you doing now?

@JCA36 9 ай бұрын

@@FemboyHasudoing good Thanks to God 🙏

@cheripitout3273 2 жыл бұрын

This was a good very video, it helped a lot as I am newly vegan an do not know anything about nuts. Thank you for making this.

@BestieHealth 2 жыл бұрын

Glad it was helpful!

@klairef983 3 жыл бұрын

My favorite nuts are Organic Peanuts & Almonds ...these give me lots of energy....I will continue to eat these nuts,, as these nuts are the only ones I can eat in the form of nut butters...There is nothing wrong with eating these two healthy nuts & they are very high in minerals & vitamins & nutrition for the Body ...Thank you for the video info...good to know this info behind the growing of the nuts ...there is a story behind everything we eat...how it is harvested & the workers who help to create the foods..Bananas have a story also... Bananas come from South America, made by hardworking people who carry bananas on their backs daily to export to the World ...I am thankful to all the workers behind these good foods, nuts,fruits, oils, that we eat daily from all over the world...

@Duchess123 Жыл бұрын

Dont over consume almond. It contains cyanide. 10-15 pcs is enough in daily meal

@rootmirror Жыл бұрын

soak them night. eat in the morning

@mikedoyle7300 Жыл бұрын

I think the good LORD deserves a shout out for actually creating all these amazing foods for us.

@ajaykustomer6639 3 жыл бұрын

Tread carefully in trusting this channel.

@jenniferbush7400 3 жыл бұрын

Well said, in one of their own program they are praising Almonds and yet in the other they're saying to stay away and how bad it is, seems like they're more confused in what to deliver, how to deliver and what not creeps don't even know what they're talking about, they should research it for themselves first of.

@stevyd 3 жыл бұрын

@@jenniferbush7400: In this vid, they say almonds are healthy and good for you but bad for the environment. That is not a contradiction. If you're not concerned about environmental issues, that's up to you. Eat all the almonds you want, the California Almond Growers Association loves it if you do. What did Bestie say that is incorrect or false?

@jenniferbush7400 3 жыл бұрын

@@stevyd thanks for your explanation his bless, just because you got your knickers in a twist dosent mean I will also.

@stevyd 3 жыл бұрын

@@jenniferbush7400: Sorry, I was a bit preachy. Here in CA, the drought, water shortage, and fires are such a horrible problem, but I also love almonds.

@febiaivy4702 3 жыл бұрын

Ha ha ha

@cubannel12 2 жыл бұрын

Another nut that is very beneficial and delicious is the Baruka nut from Brazil. It even has protein.

@danajones5896 2 жыл бұрын

Pistachios are my favorite, I eat them everyday, they are soooo good!😊💯❤👍

@mbnmwe001 3 жыл бұрын

This video is clearly made for western populations. When you live in my part of Africa, we grow all the "bad" ones in our own land, prepare them ourselves and use them to supplement our diets. I think the intro needed a disclaimer.

@HelenaMikas 3 жыл бұрын

an excellent and educated response Western populations are the ones who have ruined the climate

@jamiami3804 2 жыл бұрын

You tends to eat them in moderation, westerns society grow them commercially and so eat them in huge amounts which is bad for you. I remember eating almonds in Jamaica when we go to the beach, usually about 10 in total for the week. You have to find them use a big stone to break them open it was hard work so you eat fewer of them.

@ggweatherhead3619 2 жыл бұрын

I realized almost every Caribbean fruits you have on the list to avoid wandering why is that . Question which of all the good fruits you have recommended is good to remove acne ? I don't have it but lots of teenagers suffer from it .

@shadiachitamun2724 2 жыл бұрын

Yea this is also what i deduced!

@KEVINTHEWS 3 жыл бұрын

This is what you get when you get food advice from your "Bestie" instead of from a nutritionist.

@lp-er8yq 2 жыл бұрын

Agree the guys full of bs

@rubyfiree 2 жыл бұрын

I don’t get it. Are you referring to the video, or are you being sarcastic?

@lekholokoelekotsoanamoloi9593 2 жыл бұрын

In a "nutshell" , tree nuts are safer than groundnuts , because of modern farming and the use of pesticides.

@lekholokoelekotsoanamoloi9593 2 жыл бұрын

The video is vegan

@fahadabdullah6290 2 жыл бұрын

@@rubyfiree yup they are giving me bad ansity 😢

@annpringle8219 2 жыл бұрын

I love almonds ! I am a vegan over 30 years and will continue to eat almonds.

@Cdntrue4u Жыл бұрын

Thank you. My nutritionist said the same about almonds and peanuts. Appreciate the information on the others.

@BestieHealth Жыл бұрын

Glad it was helpful! Thanks for watching!

@jonnuanez2843 3 жыл бұрын

Brazil nuts are the best source of selenium. They weren't even mentioned. NO one I know eats a cup of macadamia nuts; they're too filling to do so. And I'm going to continue to eat my almonds.

@dansan 3 жыл бұрын

Who the heck can buy macadamia nuts anyway? They are expensive as f*ck!

@shiguy9844 3 жыл бұрын

Youre correct, one brazil gives us our required dosage of selenium....

@angeleyes5362 3 жыл бұрын

And too expensive.

@OlJackBurton 3 жыл бұрын

You can overdose on selenium (starts getting toxic at around 1000+% of the minimum daily recommendation of 60 to 75 micrograms) based on where the Brazil nuts were produced (including different parts of Brazil) which can result in pretty serious health effects over a long period of time. It's crazy because some Brazil nuts have less than 5% as much selenium as others do. So with some Brazil nuts, just one nut will give you 100% of your daily requirement, while with others, an entire handful won't. I wish there was a way you could tell, as actual Brazil nuts are way healthier than selenium pills. You absorb nutrients far better from food than from supplements. Most commercial Brazil nuts sold in the US come from Bolivia, which are usually on the far lower end of selenium content. It's pretty rare, but this is one of few foods that natural overdose can definitely happen if one eats certain Brazil nuts without any restrictions...

@jhulialandown8516 2 жыл бұрын

Hahaha😂 yes macadamias expensive but not as expensive as buying A very expensives purse 👜 so macadamia still affordable and i eat 10pcs a day 😊health is wealth

@nathangonzales5794 3 жыл бұрын

I eat almonds, walnuts, and pecans with Oats for breakfast everyday 😳

@tando1432 2 жыл бұрын

Don't put that emoji it will make the whole thing DIFFERENT

@SayfEscapes 2 жыл бұрын

@@tando1432 😂

@creggmacht5520 2 жыл бұрын

I eat them with my oats to everyday to ,but I put them in the blender or food processer and grind them into almost a powder then sprinkle them on.

@tnvol5331 2 жыл бұрын

The MAIN point you don't mention is the ratio of omega 6 to omega 3 content of the nuts. That is BY FAR the most important factor.

@victormiranda4664 Ай бұрын

Soaking your nuts is equally as important

@juanrlopez9621 Жыл бұрын

I am watching this video in Puerto Rico, Thank you for giving us that important information about our health. I hope to continue watching your videos. Thanks again.

@BestieHealth Жыл бұрын

You're welcome. Thanks for watching!

@RubenLSison 3 жыл бұрын

I do love eating peanuts, and all kinds of nuts too. God created all things good, and eating these foods are beneficial to our body.

@user-hj7hd3ok5m 3 жыл бұрын

Yes

@coralferguson9782 3 жыл бұрын

Woooooooooowwwwwwwww

@ButtonPhonics 3 жыл бұрын

varied balanced diet in moderation - common sense eating is the answer for most Now, God, which one? There are thousands? Time to learn about the UNiverse, formation of our Solar System, formation of the Earth and how it came that we had water, how the first living cells began millions of years ago, and then, 2500 years ago, people started believe all this shit..and still do even though we have all the science and knowledge now..LEARN the real reason we have foods...and don't be ignoramuses saying God gave us blah blah Nuts - 2 meanings

@ronakelly4855 3 жыл бұрын

@@ButtonPhonics Our Creator God Almighty is Yahweh, or English translation Jehovah. Yes many God's. Science, theories and philosophy, doesn't really PROVE anything but does support Bible accounts. Some vegitation can be toxic to humans I understand. No need to be rude with people.

@Shasha8674 2 жыл бұрын

Peanuts are not a nut, but legume. I freeze nuts so they are fresh and not rancid.

@suehorn4182 3 жыл бұрын

Health and environmental factors are two different issues in claiming you should not eat them.

@shamiratalwar9779 Жыл бұрын

Thank you for the valuable information about the nuts that was shown on the video .thanks 🙏🏼🙏

@BestieHealth Жыл бұрын

Glad it was helpful!

@transce 2 жыл бұрын

It's silly to worry about any of these high fat nuts; it's good fat. Besides, fat doesn't make you fat, carbs make you fat. It's about the glycemic index/impact of the food. Any nut you choose will be healthier for you to snack on than candy, potato chips or corn-based snacks which is what most people snack on.

@redrevolution123 Жыл бұрын

Yeah I eat a lot of nuts love them especially macadamia and walnuts I have to have self control or else I will eat loads of them lol.

@kenpca Жыл бұрын

I eat a high carb, high fiber low fat, low calorie diet and have lost 33lbs my friend. Its the calories. Check the calories and sugar on those refined carb foods...then you will see what I mean. Not all carbs are the same. Fruits and veggies are high carb low calorie....never seen anybody get fat on eating too many carrots. God bless

@childkillers_shouldve_NoState 9 ай бұрын

@@kenpca rice is a bad carb

@envixousenvixous5411 8 ай бұрын

@@childkillers_shouldve_NoState weird how asian countries are mostly skinny and healthy who delite in rice... might be time to rethink a few things.

@childkillers_shouldve_NoState 8 ай бұрын

@@envixousenvixous5411 dude I am a asian 💀 Suffering from fatty liver

@maidaursuladawn44glasgow3 3 жыл бұрын

I come from New Zealand and I love Whittaker’s Hazel Nut slabs Whittakers are a NZ chocolate maker

@hello.8951 3 жыл бұрын

6:16 ok but still that's not a reason to stop eating them 🥱

@karlbraun9564 2 жыл бұрын

This video makes me want to go out and purchase almonds, cashews, macadamia, pine nuts, and peanuts today.

@kumaryata135 2 жыл бұрын

My breakfast is with soaked almonds, walnuts, peanuts,green peas,every day

@nynthworld4152 3 жыл бұрын

Ain't no way I'm giving up my almond butter.👍

@gerardmcintyre4109 Жыл бұрын

almonds are good for you dont mind that fool,

@murrayaronson3753 3 жыл бұрын

Hazelnuts are also known as filberts. Acorns are generally not eaten and they require a lot of work for them to be edible. Acorns make up a good part of traditional American Indian food and I have tried some. Chestnuts and cashews are high in carbohydrates. Horse chestnuts are never eaten. There used to be some horse chestnut trees in my neighborhood park in Jersey City. I always heard in my childhood that they were different from chestnuts and not edible. The chestnuts we eat today in America are mainly from Italy as American chestnut trees suffer from a blight. As for pine nuts and I had the bad taste experience, I had no idea what the problem was. I thought I was poisoned. Then I learned about pine nuts and that really horrible taste. It's likely that Chinese pine nuts are the main culprit. North American and European pine nuts do not generally cause that awful metallic taste in the mouth. Before eating pine nuts I ask for their provenance. When not from China, the taste is fine.

@yeah1168 Жыл бұрын

This video gave me more reasons to eat almonds and cashews.

@ericsj40885 Жыл бұрын

Shaming almonds being grown is so responsible and awesome of yall im so glad I subscribed

@Mathews..123 3 жыл бұрын

Well, I disagree about the thing you mentioned about peanuts. They definitely are high in fats but doesn't our bodies need fat too? 20% of our daily calories should come from fats and if you are consuming less fat then you might face joint pains, lack of glow on your skin and various other health issues. Thank you.

@sneakertoes1 2 жыл бұрын

Peanuts are not nuts!

@anon4305 2 жыл бұрын

Yeah, and some of us do keto. Low fatters are idiots.

@mattbnez 2 жыл бұрын

The fiber content is in the skins and the only way is buy them in the shell.

@ohgoosey6233 2 жыл бұрын

Ye, I disagree too. The fats in peanuts are the healthy fats. Your body needs (healthy) fat

@jakeb8298 2 жыл бұрын

@@mattbnez hmm. Buy them in skin! And then eat the skin cover?

@annayoung1685 3 жыл бұрын

As long as almonds are still stocked at my grocery stores I'll eat them until they stop growing them. I have started to eat walnuts not much on flavor but benefits out weigh this. All the other nuts on the Do not eat list I don't eat. Thanks for the info.

@captainrobots1 2 жыл бұрын

You want to go for black walnuts they are way better than the ones you usually find in stores but they are more expensive. Luckily I know exactly where to find some free black walnuts and I bet 99.99999999% of people in my area Don't know about theses trees location.

@syzygy6769 2 жыл бұрын

California almonds are irradiated, if that matters to you.

@anantram9915 Жыл бұрын

Extremely valuable knowledge. Tons of thanks.

@BestieHealth Жыл бұрын

Glad it was helpful!

@jayanethu8039 Жыл бұрын

I think there's no one in this world who can avoid eating peanuts.

@contandomihistoria Жыл бұрын

Yeap!! Many people, the allergic 😂

@johnwhitmore5408 3 жыл бұрын

Where do you get your information? I have read articles that say just the opposite about a couple of the nuts you placed on your don't eat list. Is your info factual or interpretive?

@laurie329808 2 жыл бұрын

Sadly for me, within my food allergies list are both Peanuts AND Tree Nuts (ALL Nuts EXCEPT for Almonds & Coconut, that I know of thus far might consider re-adding Pine Nuts back & see what happens, as I absolutely LOVED Pine Nuts as a kid), so thus I stick to only having Almonds or Coconut (especially love Dried Coconut)

@BestieHealth 2 жыл бұрын

Sorry to hear that

@buckaroobonzai2909 Жыл бұрын

eat more liver

@ASMRFOODIEPIE 9 ай бұрын

@@BestieHealth Almonds are very healthy so is Cashews

@JJM-qf8dz 2 жыл бұрын

Hazelnuts are best eaten on his own, almonds are great on the go snacks. Acorn great taste but nail to prepare usually soaked overnight pecan are best on its own or added to oatmeal (steel cut), chestnuts are my favors usually blend with Ghia seeds or oatmeal drink 😋, Hate to learned about peanuts, can't throw them out, but that's the end of that. Thank you for the upload.

@richardpells5974 2 жыл бұрын

Wow, I new about cashews, but was shocked to hear about Almonds...over a gallon of water per almond!! That's worse than the water wasted making Coke! And it comes just after I have received a kilo of almond butter. I'll have to find an alternative from the good list. I did read a while back that the biggest buyer worldwide of hazelnuts is Ferrero Rocher for their Nutella spread. I think I'll replace the almonds with pecans though. There's a supplier in the UK (Nutural World) who use artisan methods to make their nut butters. That's where I've being buying the almond butter from and it's delicious. Thanks for the great presentation and I love the channel.

@anamohd7916 3 жыл бұрын

I love hazelnut, almond,chestnut and walnut.. those are antioxidants food but I took more hazelnut, chestnut and walnut because almond is a hard nut, just careful with your teeth especially when you aging. More plant base food, more fish and no more meat or fast food..I watch what I eat nowadays😎🤗to keep healthy.

@rosemarysulle9288 3 жыл бұрын

😄😄😄

@paulw.harvey3093 Жыл бұрын

Peanuts contain resveratrol, the substance that makes red grapes so healthy. They contain monounsaturated fats with no transfats (unlike margarine and butter). They're tops for protein. My doctor frowns on butter and margarine, but he's fine with all-natural peanuts and peanut butter. They don't get treated with toxic chemicals like canola and soy oils. I'm taking my chances with aflatoxins, but I consider transfats and too many polyunsaturated oils a greater risk. When I was a vegetarian, peanuts gave me a lot of protein, alone or with sunflower seeds.

@TanveerAhmad-xg5lk 2 жыл бұрын

Every winter I regularly eat peanut, also called monkey nut so that to make blood thinner to prevent from blood clotting and heart attack. I love to eat peanut 🙂☘️🍁🌺🌸🌹🍀

@naakorkor900 Жыл бұрын

God richly bless you. This is an eye opener. Thank you so much.

@BestieHealth Жыл бұрын

You're welcome 😊

@leidygarcia86 3 жыл бұрын

U dont have a valid reason to tell people not to eat almonds. The fact that it takes a lot of water to grow them? Lol what does that have to do with my health? Almonds are VERY good for the health. i will continue to eat almonds and peanuts. Cuz there’s nothing wrong with them.

@priscilladevi9705 3 жыл бұрын

Fully Agree

@guesswhat8292 3 жыл бұрын

agree with you

@mfrank3518 3 жыл бұрын

Have you tried the salt and vinegar almonds by diamond? The best for me

@ronaldogonzales3687 3 жыл бұрын

Agree..

@leidygarcia86 3 жыл бұрын

@@mfrank3518 omg yesss those are AMAZING😍

@paulapirpignani4802 3 жыл бұрын

Love peanut butter! Is there a better more nutritious substitute?

@angelakenning9285 Жыл бұрын

Peanuts are Bad gut bacteria try almond butter

@marcc5768 7 ай бұрын

Natural peanut butter not commercial. There also alternate nut based butters..could be more expensive tho

@CyborgusCyberus-uz9fd Ай бұрын

Hazel Nuts are bitter when raw & still keep a bit of that bitterness when steamed/boiled/smoked ! Sunflower (seed) Butter (w/out any sweetners) are also slightly BITTER ! Most Americans are unaware of it because the 2 are mostly sold saturated in something sugary & Hazel Nuts are somehow roasted/baked down to a point that nearly all of that bitterness [& nutrishion] is cooked out of them when they go into a nut butter or a candy/chocolate /dèsèrt.

@deenagleason1225 Жыл бұрын

I'm amazed by your information thank you very much I eat a lot of nuts I have I have early onset of diabetes or prediabetes so I'm going to eat the ones that are healthy for that and avoid the others thank you so much. And I will search your channel ❤️

@BestieHealth Жыл бұрын

You’re welcome 😊

@diannaclark4252 Жыл бұрын

You should get your nut info from a better source. This is the worst video info I have ever watched!

@deenagleason1225 Жыл бұрын

Thank you I am searching elsewhere to be able to compare. Without people that inform others how would you know what to watch and what not to thank you! ♥️

@deenagleason1225 Жыл бұрын

@@diannaclark4252 if you would like to send me a link that would really help with this process of getting well.

@seasophal4516 3 жыл бұрын

Not really good video, almond is an healthy nut.

@PardeepSingh-uc8im 3 жыл бұрын

It didn't say almonds are not healthy.. it says uses too much of water which causes negative impact on environment. In some countries water is like gold..

@AmalKAMALKamal 3 жыл бұрын

@@PardeepSingh-uc8im we are talking about health or water importance? He put this piece of information on the video only to attract us I think he is doing so in many videos so I sometimes unwilling to watch the video , title don't match the content

@chanurifdo8170 3 жыл бұрын

@@AmalKAMALKamal exactly. He's saying its bad cus its bad for environment. Hello?... we're talkin about health here.

@THEGREATME329 3 жыл бұрын

That's what i thought.

@SNLpregame 3 жыл бұрын

Almonds are very healthy. They are alkaline and have protein and healthy fat. Almond is called the “king of nuts” for a reason.

@precyous_smyles 3 жыл бұрын

Brazilian nuts and walnuts recommended

@jannamartens8066 2 жыл бұрын

Thankyou 😊just started adding nuts to my diet I was eating the wrong one s

@andjaskurteska5217 Жыл бұрын

Thank you so much for sharing

@BestieHealth 10 ай бұрын

You're welcome! Thanks for watching! 😄

@janetmonroe1126 3 жыл бұрын

I just bought a big jar of peanuts because I thought it would be a healthier alternative to potato chips.

@anthonypike9195 2 жыл бұрын

Yap It’s healthy but it’s fattening too, listen to the video, some nuts are have pros n cons. This is y if you are weight watchers is not good to eat them even its healthy.

@janetmonroe1126 2 жыл бұрын

@@anthonypike9195 Thank you, and your absolutely right. I have been playing with the house money for a long time. Unfortunately the only thing I've watched is my weight get heavier. My philosophy was, if you want it eat it. I am engaged and I'm going to continue to achieve a healthier lifestyle.

@marcc5768 7 ай бұрын

They are better than chips but opt for unsalted peanuts and watch portion size.

@bjartehessen7028 3 жыл бұрын

well, this was a waste of time... flaming peanuts and macadamian nuts for the fat... These two nuts are great sources for healty fat, and if you are overwight, its ussually a insuline problem, and carbs are your enemy, fats.

@jenniedarling3710 3 жыл бұрын

Peanuts shouldn't have been mentioned as they are legumes not nuts.

@shiguy9844 3 жыл бұрын

You correct.....but people were programmed that fats are bad for you....

@ishaks8152 2 жыл бұрын

Your body needs fat too.Fats from nuts are good fat as long as it's not overdone.

@gust9464 2 жыл бұрын

Wow.. learned some mew things today about. Thank you!

@health_activelifestyle Жыл бұрын

Very Helpful Information, thank you👏🙏👏🙏

@BestieHealth Жыл бұрын

You are so welcome.

@rajeshtanwar2445 3 жыл бұрын

Thanks for sharing this insightful and valuable video on the benefits of consuming various nuts and avoiding some of them.

@BestieHealth 3 жыл бұрын

Glad it was helpful! For more such content check out our other videos! 😊

@erismiracle9779 2 жыл бұрын

It’s not even insightful please. All nuts are healthy. It’s about eating them in moderation. Don’t just believe everything you see please

@qaharzrar1290 3 жыл бұрын

Almonds and walnuts my daily fav, don’t even miss a single day

@cc-ly4vm 2 жыл бұрын

Almonds are one of the best nuts out there lmao.

@erismiracle9779 2 жыл бұрын

I know right. This video is trashy

@tchrisou812 2 жыл бұрын

I've heard a lot about "deez", guys are always telling me I should suck on them. Maybe it makes them more digestible? Obligatory "I'm not a Doctor", ofcourse

@merlitasevillabader218 2 жыл бұрын

Thank you learn a lot and really eat only the good ones for body and most importantly the environment.

@tezvio8652 3 жыл бұрын

Hey bestie can you make a video about the Healthiest Tea

@johncustergonzales 3 жыл бұрын

I will still eat almonds. The only reason you said is because of the water. Good thing I know water cycle.

@shankargouda1626 3 жыл бұрын

I didn't understood what he told about water cycle my question is Is it healthier or not eating almonds everyday??

@johncustergonzales 3 жыл бұрын

@@shankargouda1626 almonds are good for our health. The only reason is that it needs more water for it to grow. Water scarcity.

@relaxically6600 3 жыл бұрын

Everyone should eat almonds and all other nuts, just in right quantity. The earth is 3/4 water so humans are supposed to utilize that anyway🤭

@karthavya1440 3 жыл бұрын

@Terrie huff Hiv really? your nuts

@zenyserrano4016 2 жыл бұрын

Thanks for the information. God bless

@nenitakanhai170 8 ай бұрын

I have a question: How come the pine nuts are not good to eat when they are very expensive?… I thought that I’m deprive from eating pine nuts because of the price which I can’t afford, but after watching your video,… then I said to myself that I didn’t miss anything!!! (Not eating pine nut) Thank you!

@andekwezi210 3 жыл бұрын

Still gonna eat my peanuts and cashews💀

@rosemarysulle9288 3 жыл бұрын

Sure,some of these imformations are false.

@San_Deep2501 2 жыл бұрын

Yeah, This channel in their earlier video on peanuts said that peanuts aids in weight management and promotes weight-loss Now, they are saying peanuts cause weight gain and are full of fats. We have no choice but to take the info from this channel with a grain of salt, especially with this level of inconsistency.

@ofeliaaquino5093 3 жыл бұрын

THANK YOU MUCH VERY INFORMATIVE BECAUSE I love all nuts now I know FINALLY. THANKS

@1mikon Жыл бұрын

All the nuts are beneficial to us. Eat variety of nuts including almonds and cashews.

@ciennelson1514 Жыл бұрын

And I just bought some cashews yesterday 😵‍💫 I'm going to have to learn how to prepare chestnuts, hazelnuts, and acorns. I'm glad walnuts and pecans are on the good list, those are my favorite

@louisedolloff836 3 жыл бұрын

Walnuts make my mouth sore so I keep my contact to a minimum. I have no problem with the other nuts on the good list. I used to live where hazelnuts grow wild and you could go out and collect them for free

@1959geetha 2 жыл бұрын

Soak them overnight.

@elenorhinds2147 3 жыл бұрын

Thanks for the information,because I started eating plenty peanuts and move over to almonds,so if that is the case I will change back to some of the first six I was eating before 👍🏽.

@erismiracle9779 2 жыл бұрын

Almonds are good. Don’t just believe everything you just see.

@EmmaElizabethPrice Жыл бұрын

i bought a bag of walnuts before i watched this video. i'm glad that they made the you should be eating list.

@reno911isawesome 7 ай бұрын

Thank you so much! I was able to learn about some foods, while also learning about ecopolitics! Love you! Hugs and kisses 😔

@myrafernandes7339 3 жыл бұрын

Why don't you do proper research before giving such advices.

@ediccartman7252 3 жыл бұрын

Cz then he wouldn't get 1M views and 13K likes. Most of people come here to spend the time and not to get deep into nutrional issues :))

@rohitraveendran449 3 жыл бұрын

Exactly what I have been thinking

@tonysmith952 2 жыл бұрын

Almonds are great for you and highly recommended by many nutritionists and doctors. Not giving up my almonds!

@PlayedoutKarma 2 ай бұрын

Thank u 4 letting me know 😊🙏🏽

@iceapitsada1137 Жыл бұрын

this offers quite an interesting perspective I've never known of

@2twentysix 2 жыл бұрын

Macadamia's are great for low-carbers and keto dieters. Ditto for peanuts. They'll keep you healthy and they're yummy! Thank you for the info on cashews, something I didn't know.

@benjaminrush4443 3 жыл бұрын

I use to love to drink Hazelnut Coffee from real nuts at Dunkin Donuts; now it is some chemical syrup.

@barbaradowner5746 Жыл бұрын

One of the most common allergies for kids and adults are peanuts and products made from peanuts. I am one of those people. The problem with any nuts is we eat too many at a time! Mixed nuts w/o peanuts at Costco say 1/4 cup is a serving. That's how I don't overdo....measure! Enjoy the treat which is good for us but watch amount. They are fattening if you are concerned about weight.😊

@gloriasheppard642 2 жыл бұрын

Good information. Thanks a lot!!!!

@Bhaskar.691 3 жыл бұрын

All information is not true. My grand parents have been eating peanuts 🥜 in large quantities so do i. We’re neither overweight nor unhealthy. I really think this human body is more complicated machine than we think.