Avoid These 7 Foods That Can Kill You

Рет қаралды 12,034,317

Күн бұрын

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4aR4Wzs
You need to know about these dangerous foods that can kill you.
DATA:
pubmed.ncbi.nlm.nih.gov/6338654/
www.hindawi.com/journals/isrn...
foodsafety.asn.au/kidney-beans/
www.food.gov.uk/safety-hygien...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26004...
0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!
Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!
7 foods that can kill you:
1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.
2. Nutmeg
If you use nutmeg, use it sparingly.
3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.
4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.
5. Brown rice
Don’t consume brown rice at all.
6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.
7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Be sure to avoid these dangerous foods that can kill you.

Пікірлер: 8 800

@iamdianem124 2 жыл бұрын

1. Green potatoes 2. Nutmeg 3. Green raw almonds 4. Undercooked red kidney beans 5. Brown rice 6. Undercooked bloody burger 7. Cherry pits ...in case you don't have time to watch (this very informative video) to the end. You're welcome.

@traceylennon1204 Жыл бұрын

UGH Thank you!!!

@chikitita112 Жыл бұрын

Your the best ❤

@hannako8169 Жыл бұрын

Thank you

@joycedistler4332 Жыл бұрын

Thank you

@vr1641 Жыл бұрын

Thank you!!

@kimtan1278 2 жыл бұрын

After watching this program, I've concluded that it's safest to live on just fresh air and sunshine !

@stellaancimer8505 2 жыл бұрын

Loool :) nice

@babagandu 2 жыл бұрын

But breathing leads to death !!!

@alizedadiva11343 2 жыл бұрын

I second that ..cause what's really safe??!

@jcresmond1653 2 жыл бұрын

Dont forget the mask😬🎉

@azure_wings 2 жыл бұрын

Oxygen is now available in market. So, who knows fresh air and sunshine will be costly

@paulscholl1962 Жыл бұрын

I like the way the doctor just starts right into all of the items that he's talking about and doesn't drag it on forever not too many are doing what he's doing so God love them

@CatsBirds2010 9 ай бұрын

Nothing safe anymore because of human being's greed.

@melinasasha120 2 жыл бұрын

1. Green potatoes 2.Nutmeg 3. Green raw almonds 4. Undercooked red kidney beans 5 Brown rice 6 Undercooked bloody burger 7. Cherry pits. When I was a teenager I used to eat green raw almonds, not too many of course and nothing happened to me. Also I thought that rice in general contained cyanide not only brown.I admit that nutmeg surprised me.

@winniechen4311 2 жыл бұрын

Thx for saving me the mins. This list is almost common sense and a no brainer. I was only surprised with the brown rice, which I don't eat anymore.

@lorenamcgovern 2 жыл бұрын

The rice contains arsenic

@teresaspensley5640 2 жыл бұрын

Me too. I love nutmeg 🥲

@SuperCatlover7777 2 жыл бұрын

Remember that all of these have to be consumed in large quantities to be deadly

@melinasasha120 2 жыл бұрын

@@lorenamcgovern Yes sorry my mistake I meant arsenic not cyanide.

@jafojafo5412 2 жыл бұрын

To save you the time: 1. Green potatoes 2. Nutmeg 3. Green raw Almonds 4. Undercooked Red Kidney beans 5. Brown Rice 6. Undercooked bloody hamburger 7. Cherry pits

@zachzack5143 2 жыл бұрын

Thank you

@dugmore7796 2 жыл бұрын

Thanks. It's a pity all these EXPERTS on the internet didn't just do what you have just done. Made a list of "BAD" ?? They are all the same ..... The word BABEL rings a bell.

@jlseagull2.060 2 жыл бұрын

Really thank you!

@mtadams2009 2 жыл бұрын

Thanks

@philipreed6893 2 жыл бұрын

Green potatoes . No white potatoes, there are no green potatoes, do not confuse people

@ddnn974 Жыл бұрын

My dad had a high fever last Sunday and had to be admitted to the ICU of the local hospital. Apparently his doctor found E Coli in his blood stream and he was in sepsis shock. Although the doctor said he was in critical condition with heart failure also, he has made a remarkable recovery within the course of four days. Now that he is conscious he remembered that he had eaten at a tasty local Chinese beef restaurant but with pretty poor sanitary conditions and he suspects that’s where he got the E Coli poisoning from.

@EuroWarsOrg Жыл бұрын

I avoid take away as a rule

@orvilledave3642 Жыл бұрын

Tasty, you say.. that would be MSG 😮

@EuroWarsOrg Жыл бұрын

@@orvilledave3642 Who knows, the Chinse have been known to put plastic in their food.

@esterwyman Жыл бұрын

Bad sanitary conditions, yet he still chose to eat there 🤨

@daneshvijay13 10 ай бұрын

@@EuroWarsOrg77😢g🎉2😮o😮i😮888😢y

@my5ks48 9 ай бұрын

Brown rice ?! Really ? I’m tired of this world

@RelaxGamesForFreeTime Ай бұрын

Me too, i though brown is healthier than white... 😢

@sashimurchie5067 Ай бұрын

So funny way to said it Same here

@sashimurchie5067 Ай бұрын

What about organic BR

@overthemoon9941 25 күн бұрын

NO be tired of this type..information

@silvarajoomuniandy4316 17 күн бұрын

The irrigated water from rivers are a bit toxic. So all rice grown through irrigation may have toxic substance.

@ramengirll 2 жыл бұрын

That's why we soak Kidney beans overnight (here in India) and cook it well after. Never had problems with it so far..

@OliveWeitzel 2 жыл бұрын

That's what we learn in each cooking-class!

@michelles1517 2 жыл бұрын

I know there is an antigen that humans cannot digest!

@fake-PSL 2 жыл бұрын

@@michelles1517 the thing is most crops and yields in America are GMO for some reason... That's why they're harmful for us

@DarkAngel-cj6sx 2 жыл бұрын

My grand mother ate mostly potatoes and beans in her meals and she died at 98 years old without any other diseases. Maybe because they weren't genetically modified

@christobalev3246 2 жыл бұрын

@@fake-PSL and that reason is called greed and stupidity

@zen747 2 жыл бұрын

Nutmeg is fine and safe as a spice in amount as low as a pinch for 4 servings and Indians have used it for centuries.

@shelly1828 2 жыл бұрын

Nutmeg is used for better sleep and has lots of other medicinal properties . I always use in smaller quantity like just grate it equal to one or two pinch While making winter dessert recpies and never had issues

@Skokan82 2 жыл бұрын

@@emh8861 You don't have too, but the point is that that is everything in HIGH quantity can harm you or kill you. Even breathing kills you slowly over the year due the oxidative stress 🤣

@mango1632 2 жыл бұрын

@@shelly1828 Love it in my egg nog.

@copperme 2 жыл бұрын

Jamaicans have been using nutmeg for centuries.

@joanies6778 2 жыл бұрын

Exactly! Most recipes I have ever used only call for a pinch and up to 1/4 tsp (rarely 1/2 tsp) nutmeg at most, and that is for many servings. NYT ran an article and here's an exerpt: "The study also explains how much is considered toxic, saying that 1 to 3 nutmegs, or 5 to 15 grams (that's 1 to 3 teaspoons), is the reported toxic dose. This intoxication usually passes in 24 hours, the report says, though in some cases psychosis has set in for up to six months." Still need to keep it away from small children and overly adventurous teens, though.

@NiechoBGC Жыл бұрын

I love the way this doctor tells you what's what, explains it in an easy to understand manner, and doesn't bait you along forever. Get right to it! ❤

@hazelfranklin 11 ай бұрын

😅😅

@jackbaleski8493 2 ай бұрын

this Doctor is full of crap ge doesn't know what is talking about

@alaneddy4575 Жыл бұрын

Eric, there was a doctor who treated hundreds of patients with cancer with laetrile (natural cyanide) from bitter almonds and apricot seeds. I have tried these before and I did get a headache so the cyanide is real. Interesting thing is the laetrile seems to "know" when a cell is being devoured by a tumour and only releases the cyanide into the damaged/tumorous cell. It is basically nature's chemotherapy. patients have been able to eat up to 50 a day, which makes them sick, but it kills the cancer before it kills the patient and the damage/recovery is, as far as I know, more gentle. My headache was only an hour or so. This was shut down by the germ theorist mafia but the testimony of all his patients still stands as testimony to the effectiveness of natural cyanide in a controlled dose.

@kaycali4912 Жыл бұрын

And the results of those patients?

@kaycali4912 Жыл бұрын

Can you share the link to the study? Was it recent?

@katelectraglide1794 Жыл бұрын

I remember a hospital in tulsa?? Was curing peeps, they shut them down, confiscated all the records bc it was a approved treatment. MedicalMAFIA

@soaregliaisraelgardner9938 Жыл бұрын

😮

@PACormier Жыл бұрын

Chad Green was the boy 1978 time frame. Cured.

@skyeqayshon4271 2 жыл бұрын

Nutmeg? I'm from the Caribbean. We hv used Nutmeg for centuries. Suitable amounts that is. It's quite medicinal amd actually relieves my headaches rather than aggravating them

@lifewithnyah1748 2 жыл бұрын

Same here. I use it in my porridge, coffee, iced coffee, shakes, etc. and it can ease nausea when traveling long distance by car. I’m sorry but this just seems like it’s targeted to promote Keto. I love his videos but nahhhh. Nah buy dis one 😞

@michaelprovidence9961 2 жыл бұрын

He Doesn't know what he's saying. Terrible information

@dope1466 2 жыл бұрын

Ya I am from india so we use it quite often in our food as well but I think what he means is the quantity. Should not eat too much.

@michaelprovidence9961 2 жыл бұрын

@@Azimi001 but nobody is gonna eat a whole bunch of nutmeg. You grate a little bit of it for certain recipes or you can buy it it powered form like cinnamon.

@1219monique 2 жыл бұрын

My family is from Mississippi and we use it in some of our dishes as well

@coreywild 2 жыл бұрын

0:10 #1 Green potatoes 1:30 #2 Nutmeg 2:15 #3 Green raw almonds and cashews 3:35 #4 Undercooked red kidney beans 4:50 #5 Brown rice 7:13 #6 Uncooked bloody hamburger 8:20 #7 Cherry pits Then My Chanel Bro! : )

@hanishriker9402 2 жыл бұрын

But what not Use Brown rice what to use instead of white rice???

@baharhan4163 2 жыл бұрын

Thank you.

@TheMercilessEye 2 жыл бұрын

@@hanishriker9402 Brown Basmati rice is very low in arsenic, or often has none at all.

@Rikki-lh2mw 2 жыл бұрын

Lol I just looked at your channels .certainly you are a very brave man bro!!!

@jimmycharles7797 2 жыл бұрын

Man......

@thingssshappennn 9 ай бұрын

As a Slavic woman, I was taught of everything what this doctor said since childhood. In my family this knowledge is obvious....I never appreciated this as much as I do now. Feels like no one spoke of it to people around for long years Edited: in my family we throw green potatoes out without hesitation

@francisdec1615 5 ай бұрын

The video is probably for the typical US audience. Most people in Europe already knew this.

@mattc825 4 ай бұрын

@@francisdec1615Totally agree; I knew none of these things and living in USA..

@Deb-of2vq Жыл бұрын

Very informative! I never knew that a high usage of nutmeg and the arsenic levels found within brown rice can contribute to the lethality of these food items. Moderation is key. Thanks for sharing this!

@dorislawlor6904 Жыл бұрын

Good information Thanks so much doctor

@stewfeeds8989 Жыл бұрын

Brown rice? They said it was good for diabetics.

@esterwyman Жыл бұрын

Moderation in all things, 🤷‍♀️

@jonmo2694 11 ай бұрын

Parboil the brown rice

@joanl2057 6 ай бұрын

There are extensive benefits to eating nutmeg also.

@nicoleymacaroni 2 жыл бұрын

So we shouldn’t ever eat brown rice? I was always told it was so healthy and white rice is so fattening

@TheRittz9 2 жыл бұрын

Nutmeg in about a pinch is perfectly fine. Who has nutmeg everyday, anyway? All beans should be cooked properly, good for digestion. Brown rice soaked for about 2 hours & washed, is good to eat.

@turbompson4546 2 ай бұрын

Brown rice on it's own is way healthier than white. Like you said, prepare it right and it's fine.

@andreatrue3054 Ай бұрын

I love nutmeg😮

@sharonhunter2081 Ай бұрын

Good to know thank you😊

@southpawtx Жыл бұрын

I love how I don't have to listen to a bunch of blabbering talk like so many videos. He gets straight to the point and his videos aren't an hour.

@328848 8 ай бұрын

Love to listen to your talk!❤

@destinicoach888 2 жыл бұрын

We had cherry trees and I ate a TON of cherries growing up. Also ate most of the pits, too - still alive and well after 40 years.

@AlexdaFlash 2 жыл бұрын

Your stomach can’t break down the pit to get the stuff he is taking about out and into your blood. Take what this guy says with a grain of salt. Some stuff is great some stuff…..eeehhhh.

@ecuadorexpat8558 2 жыл бұрын

Me too lol

@davidgee4260 2 жыл бұрын

Not explained very well as to how the stomach breaks down the whole pit versus crushed or masticated. Big difference.

@gary96397 2 жыл бұрын

As long as you chew the Pitts, they have natural anti cancer b17

@destinicoach888 2 жыл бұрын

@@gary96397 Exactly, that is why I also eat apple seeds and apricot seeds sometimes.

@amandaslay6045 2 жыл бұрын

To reduce the arsenic in your rice, first give it a good rinse. Place the grains in a fine mesh strainer and pour water over them until it runs clear. Cook the rice in excess water, at a ratio of one cup of rice to six cups of water, and drain any extra leftover once the grains are tender.

@nanapoku5259 2 жыл бұрын

What brand/kind of rice do you use?

@amandaslay6045 2 жыл бұрын

@@nanapoku5259 Ben’s Original™ Whole Grain Brown Rice

@NJLev 2 жыл бұрын

6 to 1 water to rice ratio? I don’t even eat rice anymore but that seems disgusting.

@auberjean6873 2 жыл бұрын

Amanda Slay Thank you for your recipe!💞

@ad6415 2 жыл бұрын

@@NJLev he said to drain the water out when the grains are tender. That’s how they cook it back in the villages in my country. I was surprised when I saw it, believe me, it’s not mushy at all, it’s well done and not sticky. It’s a great technic.

@elizabeyhmokuria7835 Жыл бұрын

Thank you , Dr berg I learn a lot of good things from you I appreciate your good work

@katyflores8508 2 жыл бұрын

I come from Central America and I heard many women use to drink the water from undercooked red beans (the water when they first boil) to provoke a miscarriage, now I understand how it works.

@dalerichardson7202 2 жыл бұрын

As a scientist. As a molecular biologist, and as someone who worked years on cutting edge biology, Dr Berg never, ever, in my opinion, delves into pseudo science. His work is always first class. While there are always alternative science, research, studies etc. that may be opposite of his comments, the things that he discusses..... the things that he has opinions on, are for the most part brilliant, and I wish him well. I am a proud member of the Dr Berg fanclub. Thank you sir!

@100rkw 2 жыл бұрын

Ditto! ❤️

@xana5649 2 жыл бұрын

Liaaaaaaaar

@dalerichardson7202 2 жыл бұрын

@@xana5649 What a bizarre accusation! Have you been watching too much Princess Bride? Just exactly what did I say that seemed to you to be a lie? I assure you, my credentials are impeccable. World famous university education (Vandy), world famous biotech supplier(Biorad), and world famous cutting edge genomics company(Affy)..... Are you saying, then that Dr Berg's posts are lies?

@xana5649 2 жыл бұрын

@@dalerichardson7202 liaaaaaaaaar

@dalerichardson7202 2 жыл бұрын

@@xana5649 Bueno, mi amor. No hablo Portuguesa, solamente castellano, pero seguro que no tienes bastante vello púbico para ser in KZfaq. Lo siento, chicitin.

@HumodHadi Жыл бұрын

When I see good people like you sharing life saving information, I feel good. 👍👍👍👍👍👍👍

@Drberg Жыл бұрын

Thank you. Glad to help you all.

@angelinapadilla32 Жыл бұрын

Thank you so much Doc. About the info

@Ransomed77 2 жыл бұрын

Balance...everything is a balance. I've lost 40 lbs over the past 12 months (now at my target weight), and I'm keeping it off while eating things like potatoes, rice, breads including pizza, even fruits. What I've learned? Just don't eat those things everyday at every meal, and fast. I typically skip breakfast. For me the idea of completely giving up ALL starches is not reasonable, or necessary. Balance...everything is a balance.

@kristinemayflores7881 Жыл бұрын

I agree 💯

@bgueberdenteich5206 Жыл бұрын

every thing in moderation-my husband's saying.

@Ransomed77 Жыл бұрын

@@bgueberdenteich5206 Yep!

@Ransomed77 Жыл бұрын

@@kristinemayflores7881 👍

@PDYork Жыл бұрын

I have always preached and still believe in the food square. Too much of anything is bad and even sugar foods can be balanced out with veggies or exercise or both. Everyone's body is unique and each person needs to study and figure out what works best for them... and while I don't endorse unhealthiness, if eating thirty times a day and becoming a human blob is your ambition, go for it if that's what you really want. And if you wanna be a living stick figure, again, your body your choice. I am content with my 235lb dad bod.

@danielolowu7626 Жыл бұрын

In Nigeria there is what we call foreign rice. when I eat it, I bloat and my stomach is in acidic pain. So I avoided rice for long but I love eating rice with lettuce, kale green peppers onions etc. so I opted for the rice grown in Nigeria which wasn't long grain and still quite wild. I got it, washed it thoroughly, soaked it for like 3 hrs and cooked it. since I started eating that rice, I never felt the pains again, in fact my stomach felt healed. I realized it is the soil, west African rice is grown with its rivers, very good soils, little wonder it has been the regions staple food. Well I eat our rice 2 times a week with a lot of raw green leafy vegetables, tomatoes onions etc

@Liz-ic6jb Жыл бұрын

Yes. I always eat rice with green veggies. Not gonna stop eating rice.

@letreyes3638 Жыл бұрын

QUINOA is good and healthy as well. 😊

@danielolowu7626 Жыл бұрын

@let Quinoa is good but we don't grow it here. As a matter of fact I don't think it has a name in any west African language, well not sure of other parts of Africa. Here we grow something similar, it is called fonio.

@christopherlococo2483 Жыл бұрын

Chinese rice does me the same.

@wapoow4396 Жыл бұрын

Yea mostly just stick to African food. Western food is poison

@kojomensah7474 13 күн бұрын

Thanks very much for this information

@marcyspano 6 ай бұрын

Thanks bunches on theses!

@Drberg 6 ай бұрын

You're welcome!

@aliamin2159 2 жыл бұрын

Love this guy, a real doctor. Diamond in the sand in 2022 world of medicine.

@s9292 2 жыл бұрын

Totally agree ! Just LOVE him. I have recommended his videos to lots of people !

@usmansheikh6106 2 жыл бұрын

@@s9292p

@chozenbyChrist 2 жыл бұрын

Thank you, Dr Berg.

@aliamin2159 2 жыл бұрын

@@s9292 hell yeah lol

@jennypc9515 2 жыл бұрын

Dr. Berg thank you. However I would like for your channel to kindly clarify that nutmeg itself is not going to kill you rather it should have said “large quantities of nutmeg”. In the Caribbean we use nutmeg for a lot of meals without issues. Nutmeg is very nutritious and by listing it you could be preventing persons from ever even trying it. Everything in moderation as they say. Thanks for your hard work.

@justjoy1229 2 жыл бұрын

Thank you. I was sitting here wondering abt the nutmeg I just bought. I'll keep it, thanks to you. Its just a powder.

@lolaBee9 2 жыл бұрын

He says if you use nutmeg don't use a lot at the end of that section. I do wonder if you'd see any symptoms if you're eating it in every meal though

@justChuka 2 жыл бұрын

Jesus Christ!!! Did you listen to anything he said??? U think this man takes his research with play!!! Please watch it in full and correct yourself.

@rosewillis6135 2 жыл бұрын

Blackeye peas almost killed me.

@justChuka 2 жыл бұрын

@@lolaBee9 Indians eat it for centuries. Its fine.

@Baz87100 Жыл бұрын

Thanks for the info on red kidney beans. It's good to know that no one has ever died from eating them, but they can kill rodents. Very informative.

@stephenbird5641 Жыл бұрын

Someone died in the UK from cooking red kidney beans in a slow cooker. It doesn't get hot enough to destroy the toxin.

@esterwyman Жыл бұрын

Cool I, I hate Rodents 👍🏻

@gertiereyes1438 Жыл бұрын

Thanks for your wonderful message Doctor Eric,

@Drberg Жыл бұрын

You're very welcome

@RichardPeterMaritz 2 жыл бұрын

I will never quit Keto,I feel so much better,no more anxiety,or high BP,no more bloating,it even cured my hital hernia

@HighPriestessK 2 жыл бұрын

The uncooked red kidney beans aren’t the only beans. I got food poisoning from the same toxicity when I did not soak another type of uncooked beans long enough or cook them long enough . I forgot if it is white beans or something else. I committed and had abdominal cramps. So that uncooked red kidney beans is super true. This is why my grandma would soak beans for hours and hours not just to get rid of starch but that too. She would like cook beans for hours too. Thanks for your video,Dr. Berg. 😎👍🏽

@rjpoetry3319 2 жыл бұрын

@Hum4n_4ft3r?4LL Really? Fresh peas too? Lentils too?

@HH-gv8mx 2 жыл бұрын

I just see organic red kidney beans from the can I use those to cook with my egg whites or a toss in a salad

@rjpoetry3319 2 жыл бұрын

@@HH-gv8mx I think canned ones are safe because they have been soaking in liquids and boiled. But cans can have BPA. Plus, calcium choride is a bad preservative. Whole Foods has safer canned beans. Not as good-tasting as Goya Beans though.

@meenakshiramjeet6047 2 жыл бұрын

@@reginafarias dried peas only

@rebn8346 2 жыл бұрын

Also add baking soda or ginger to the soaking water.

@lolasaint7370 Жыл бұрын

Thank you so much for your nutritional knowledge.Bless you Doc

@Drberg Жыл бұрын

Most welcome!

@girlontheclouds2936 Жыл бұрын

please always include closed captions for those who can't hear so well thanks

@Devilfairy1 2 жыл бұрын

Indians have been using Nutmeg as a spice for centuries.

@Boulboulag 2 жыл бұрын

Strange! My mother ate 30 years almost everyday brown rice, and meat or chicken once per month, she's 90 now. Three of her younger sisters already died, they were everyday meat eaters.

@Anth230 Жыл бұрын

I'm convinced a balance diet is the way to go.

@PrimoConfidence Жыл бұрын

Im eating brown rice since 2014

@katharina... Жыл бұрын

Nutmeg permanently sorted out my insomnia. I started having trouble sleeping after a major surgery a few years ago. It seemed to me that it was the general anesthesia that caused it, but I can't be certain. I wasn't able to sleep normally for a couple of years. I tried every natural remedy I could find and eventually I had to ask my doctor for some sleeping pills because I wasn't able to function. One day, I found out about nutmeg and its dangerous side effects if overdosed. The sleeping pills (which I agreed with my GP I would only take 2-3 times a week) were giving me bad side effects, so I decided to give nutmeg a go. I used quarter of a teaspoon 10 minutes before going to bed. It worked like a charm. I stopped taking the sleeping pills and started taking nutmeg every night. After a few weeks I stopped taking it, because I felt I didn't need it anymore. I was right, the insomnia was gone and I haven't had any trouble sleeping since.

@robertomaldonado5206 3 ай бұрын

Man I love your videos. Great work brother! Super informative, easy to understand, and no BS!

@ErikaRodriguez-db5kg Жыл бұрын

I am so relieved that I do not consume any of these things that you just mentioned Dr. I will pass this information to my mother because she does eat some of these foods. Thank you for the information.

@GlobalAdventurer Жыл бұрын

I don't eat ANY of these things. I used to. I definitely don't eat uncooked meat🤢

@JohnSmith-mw2hh Жыл бұрын

@@GlobalAdventurer Right! Uncooked meat just ain't right...same with raw oysters definitely not worth the risks 😩😖

@doctorartphd6463 2 жыл бұрын

Good to know information. I have had E.Coli 137 poisoning once before.....lasted about 1 week. The sickest I had ever been ! Thank you.

@lauraruiz2375 Жыл бұрын

Thank you so much Dr. Berg for all your teachings! you are awesome.

@Drberg Жыл бұрын

Thank you so very much! Dr. Berg's Support Team

@hollywalker665 4 ай бұрын

Thank you for this information 🙏

@mikemandel5775 Жыл бұрын

Thanks for another super-sane video, Doc!

@gerriebell2128 Жыл бұрын

About the rice and arsenic. I’ve researched this. It totally depends on where it is grown. He is right, it’s in the soil. It also is affected by irrigation methods. You can actually look up which places have more or less arsenic. The least amounts are found in California, Malawi, India and Pakistan (basmati), and Thailand (jasmine rice) You can also get rid of arsenic in rice by soaking and rinsing, and cooking it in more water (then drain it).

@crazyprophet3276 Жыл бұрын

Who wants to eat brown rice in the first place?

@brucejensen3081 Жыл бұрын

I rinse it with cold water then tip a kettle full of hot water on it, even though I eat Australian brown rice, doesn't hurt to be safe in this scenario

@marlenecarter1109 Жыл бұрын

Thanks for the information

@Sloppyjoe7390 Жыл бұрын

@@crazyprophet3276 I eat brown rice it's better for you then white rice

@crazyprophet3276 Жыл бұрын

@@Sloppyjoe7390 this video just proved it isn't, rice isn't good for you, it's a grain.

@celestialfortuna37 2 жыл бұрын

thanks to you and all your hard work. much appreciated. you have such an excellent delivery and presentation style Dr Berg. blessings and love!

@aniespinoza9363 22 күн бұрын

Thank you for the information, I love your pictures , from Canada⚘

@Drberg 22 күн бұрын

Hi and thank you!

@vinhdo6691 Жыл бұрын

Thanks a lot Dr Eric Berg for your information

@ApostleDanielAbukuse Жыл бұрын

Thank you for the information: blessings ( watching from Nairobi, Kenya)

@kellyclover5953 2 жыл бұрын

I eat organic brown rice all the time. When blood tested for arsenic it was found to not be a significant problem.

@babagandu 2 жыл бұрын

I used to eat it daily non organic

@mamijin 2 жыл бұрын

I eat brown rice, too coz they say it's healthier alternative to white rice. It's still safe as long as it's organic, isn't it? I'm a bit confused now.

@babagandu 2 жыл бұрын

@@mamijin rice as a plant naturally absorbs arsenic ... search duckduckgo rice arsenic for more details info ... or KZfaq

@lalitasubramanian5499 9 ай бұрын

Very real warnings. You rarely find green potatoes. You do, sometimes, though, and its serious. I have experienced that. You never find or eat green almonds! You only use a trace of nutmeg. You are so right to warn, Dr. Berg

@khinwaiwai7590 Жыл бұрын

Thanks your channel is very easy to understand and I appreciate you.

@Drberg 9 ай бұрын

Thank you! That actually meant a lot.

@TheYghani1 2 жыл бұрын

As an Asian we eat kidney beans and rice by the gallons and never ever have I or my family past or present being poisoned by it. I've heard eating leftover rice is poisonous - we eat leftover rice by the buckets!! 😂 Have done for generations! where do people come up with some of this nonsense??

@SouthFacedWindows 2 жыл бұрын

Mostly fear porn and people think they will live forever. Also 1st world problem a they have all the materials of the world and they need to worry about death!

@sharon-qc3gn 2 жыл бұрын

The Yghani1 I agree with you. We need to do our own research and stop listening to the so-called expects, they don’t always know what they are talking about. I and family have eaten brown rice and kidney beans for years, no one has gotten sick. Such nonsense!😂

@arabakoleman1132 2 жыл бұрын

I agree with you.

@mandalion6709 2 жыл бұрын

@@sharon-qc3gn he said don’t eat half cooked kidney beans

@mandalion6709 2 жыл бұрын

Ya, I have been consuming rice for 60 years. Still alive and eating more rice.

@josecarranza7555 2 жыл бұрын

🤦🏻‍♂️ I’ve heard for years that brown rice is healthier than white rice. But thanks, doctor.

@sidkimuwallif4597 2 жыл бұрын

Parboiled rice is healthy

@MatthewC137 2 жыл бұрын

@@sidkimuwallif4597 No rice is healthy even if arsenic free.

@NJLev 2 жыл бұрын

If you’re fat, there is no “healthy” rice

@sidkimuwallif4597 2 жыл бұрын

I like parboiled rice 😊😊..

@tonyrosalez6514 Жыл бұрын

Thank you Dr Berg for all the effort you put into these videos and getting the good word out.💪. YOU ROCK!!! Super helpful information broken down elegantly.

@madamed708 Жыл бұрын

God protect this man! Dr Berg, you're amazing 👏 thank you for sharing this vital information with us!

@aggreyondeyo 2 жыл бұрын

Thanks doc. Watching and following you from Nairobi, Kenya. Started IF 7 months ago and started exercising .. Iv lost 22kg. Thank you again.

@raphaelmutili 2 жыл бұрын

Wow... Amazing kaka

@aggreyondeyo 2 жыл бұрын

@@raphaelmutili forgot to mention that I hit a platue from end of November.. So December I took it easy and continued with usual routine. This year want to take it a notch higher and do what the Dr. Said in his platue video. 👍

@dohalimilqarasdeldemenanci8483 2 жыл бұрын

@@aggreyondeyo that's amazing! I lost 39kg last year just by cutting out Soda and Mcdonalds, and I tried to walk 10000 steps every day. I eat around 3000 calories per day, 267g of carbs, 263g of protein and 90-100g of fat.

@raphaelmutili 2 жыл бұрын

@@aggreyondeyo Thats amazing... How do you manage plateau coz sometimes I feel am stagnant on the process. I would like to loose 50kgs this year.

@AB-kg6rk Жыл бұрын

I like this guy, so mellow, smart.

@waterwoman901 Жыл бұрын

My husband's cousins live in Austria. They grow cherries and eat tons of them WITH PITS. They believe the pits are super healthy. They are VERY HEALTHY and have been doing this all their lives. I've never gotten into it, but believe me, I know several people in their 50s who have swallowed thousands of cherry pits in their lives!

@crystalhealing847 Жыл бұрын

If they are organic then it's ok I think

@lexi19969 Жыл бұрын

I have been eating cherries with pits my whole life and all I ever got was some stomach pain bc I would eat like 1kg of cherries a day lol

@evyiennetla9416 10 ай бұрын

😂😂❤

@susanfarley1332 6 күн бұрын

@@crystalhealing847being organic has nothing to do with it.

@marielagil6514 Жыл бұрын

Thank you for a value information Dr Berg . You are the best . I follow all your videos. My health is better thanks to you .

@elfdome2716 2 жыл бұрын

I love your videos they are very detailed and I've learned so much more from you because you make it easy to understand and kind of fun, not to fast not to slow. My only problem is the volume please turn it up even more, it's easier to turn it down but I'm on max volume and struggling to hear you. Other wise I love your content.

@ShervMidi 2 жыл бұрын

I'm so grateful for your work Dr. Berg, learning so much from your videos! God bless you

@winsomefrancis707 2 жыл бұрын

I wouldn't eat nutmeg or green potatoes because those things mentioned are supposed to ripe on the tree.

@darlenelester5566 Жыл бұрын

Wow! Thanks for this valuable information!

@Drberg Жыл бұрын

Most welcome!

@ApRelaxation0314 8 ай бұрын

Thank you for this information doc❤❤❤

@Drberg 8 ай бұрын

Most welcome!

@asmallbitchybanana 2 жыл бұрын

Dr Berg, thank you so much. I am now 65 lbs down. Ive lost so many inches around my body as well. I owe you my life literally. I found you just at the right time in May 2020 for me to have saved my life. Youre a blessing to everyone.

@underated17 2 жыл бұрын

He has helped me too along with Noom. I turned my life around one of the biggest differences has been running in my park daily. He is right about getting sunshine daily and fresh air.

@giyutomioka8579 2 жыл бұрын

That's wonderful!! Same for me as well! I was on the brink of death and now I feel like I did 15 years ago as a teenager.

@14022311 2 жыл бұрын

Which diet did you use

@asmallbitchybanana 2 жыл бұрын

@@14022311 ketogenic lifestyle, change, not diet.

@14022311 2 жыл бұрын

@@asmallbitchybanana thank you. I will look it up

@rinav.8681 2 жыл бұрын

We love green raw almonds in my culture. But ofcourse its seasonal so they're only available for couple weeks in a year. We eat them washed and dipped in salt, like a snack. And honestly, I don't know anyone who has gotten sick or died from it but...it's good to know.

@parnianiki2429 2 жыл бұрын

خیلی خوشمزه است😋

@teresamexico309 2 жыл бұрын

On the contrary, people from the Hunza Valley in Pakistan eat the apricot kernels along with a healthy diet and they live a long life. Alternative medicine uses bitter apricot kernels (vit B17) for cancer treatment but it is cheap and not good for big pharma. I had a non-cancerous cyst in my hand and I was going to have it removed through surgery but I did start eating 2 to 3 bitter apricot kernels a day for almost 2 weeks and now it is not visible, so no $urgery for me.

@3sidesofeve711 2 жыл бұрын

Click Bait

@Enoch940 2 жыл бұрын

If someone steals my almonds they die cause I kill them.

@thehemmo5078 2 жыл бұрын

our bodies process cyanide quickly. there is one youtuber who ate some cyanide. he took safe ammount of it and had no long term effects from it.

@Masterme733 Жыл бұрын

Thanks for the advice handsome Doc ❤️❤️❤️

@fepurganan71 Жыл бұрын

Doc Eric thank you for sharing

@Drberg Жыл бұрын

You're very welcome

@leylaametova242 Жыл бұрын

Hello,dear doc. Great thanks for such a simple explanation of death products ❤️🙏

@divamori 2 жыл бұрын

Thank you doctor berg. This is really a EDUCATING VIDEO. We all eat this foods almost every week or every month.

@AndyS52 2 жыл бұрын

Is that what happened to your brain?

@justjoy1229 2 жыл бұрын

We do, too. So good!! 😋

@MW713 Жыл бұрын

My mom told us about cherry pits when we were kids. My brother accidentally swallowed one once and my mom called the doctor. He told her, "This too shall pass." 😂 This was back in the 70s.

@tessmoore3762 Жыл бұрын

LOL, loved the no nonsense of the 70's.

@MW713 Жыл бұрын

@ Tess Moore Same. Kids these days would not make it through the 70s.

@magicaltruths5539 11 ай бұрын

😆🤗🤣😂

@TheCJTok 10 ай бұрын

“This too shall pass.” 😂 Priceless!

@mark2073 9 ай бұрын

But won't the hard shell of the pit prevent the cyanide from coming out?

@moodsandfoods9889 Жыл бұрын

I am your big fan, Dr. Berg. You explain everything with such depth. can you please make a video on hyperthyroidism and Graves disease? There are lots of videos regarding it but they are very confusing. no one seems to have done proper research on it. As hypothyroidism is common for most, there is very little good content on youtube regarding hyperthyroidism. @Dr.Eric Berg DC

@bnai84 Жыл бұрын

Thank you for bringing awareness to these foods! I had all of the symptoms you mentioned after cooking kidney beans about 4 weeks ago. I felt like I was going to die!

@andyandrea5968 Жыл бұрын

oh no i just consumed half a nutmeg in my jamaican carrot juice

@jungordo5298 Жыл бұрын

Brown rice too Idont think so i have been eating for quite sometime most people recomended for good health esp diabitics.

@katiiieanne Жыл бұрын

Wow, I can't believe they've used arsenic since the 40s !

@esterwyman Жыл бұрын

Uh , that was UNCOOKED Kidney beans 🫘 🤨

@2qlrn273 Жыл бұрын

@@esterwyman - No . . . it says "under-cooked" rather than 'uncooked'.

@cgvagf 2 жыл бұрын

Quite shocking actually. I'm changing my diet for sure!! Thanks again Doc, your a life saver...literally.

@pursansapurohs.pd.384 Жыл бұрын

👍Thanks. It's so very informative❤

@Sean-Ax Жыл бұрын

"... red kidney beans..." All of Louisiana: "Oh no! Anyways..."

@justcreepy8592 2 жыл бұрын

Thank you for sharing these facts, Dr.Berg. If that would help someone’s life it was well worth it. On my part, I was really surprised about Morello cherries. They often, in the UK available in shops already pitted, I see now why. Please keep up your great mission to educate and help us with your courtesy and knowledge👏👏👏👏👏

@danadelaplante6797 2 жыл бұрын

Yes the cherry pit was a surprise to me too-who eats them! but easy to accidently swallow one. Them and potatoes I still consume. Dr. Berg looks awesome-must be the keto and just learning more through the years...I just am not all for keto...yet!😊

@michaelprovidence9961 2 жыл бұрын

He's wrong about nutmeg though.

@judx34 2 жыл бұрын

@@michaelprovidence9961 Did u listen to what he said?

@linvest22 Жыл бұрын

In Asia, we eat brown rice and nutmeg with liquorice powder.

@jbean530 Жыл бұрын

Sounds good. I love nutmeg and licorice.

@beatamarczuk1825 6 ай бұрын

Thank you very much, very important information 👍

@Drberg 6 ай бұрын

You're most welcome!

@adrienneszatkowski2471 Жыл бұрын

Thank you so much, Dr. Berg!!!!

@Drberg Жыл бұрын

You are so welcome!

@rajeshtanwar2445 2 жыл бұрын

Dr.Eric Berg thanks for sharing this insightful and valuable video on various aspects of 7 foods to be avoided. Really useful Sir.

@CosmoMakeupgurl 2 жыл бұрын

I am currently 4.5 months pregnant and would love to see a video about what to eat for pregnancy from Bergs perspective. I can't really do keto right now and I most certainly can't fast.

@ChixenLil 2 жыл бұрын

I don't know I hear so many things like don't eat sushi or too much fish I ate sushi moderately and fish a lot and no issues

@Drberg 2 жыл бұрын

please search it out - I have one

@ChixenLil 2 жыл бұрын

@@Drberg I took note of all my other ate when pregnant with me and my siblings and she ate mostly fish diet when pregnant with me. She stayed away from it when pregnant with my brother and ate some with my sister. At school I gave no problems, my brother a lot and my sister some. Sometimes I wonder if that is a link to the fish. Also I was bottle feed and my uncle wasn't. He is always sick or ill but I think that has to do with whatever my mom gave me when in her belly. Well if you have videos on that let me know. Thanks

@googlreviews7813 2 жыл бұрын

@@Drberg Seriously? You couldn't add a link for the poor girl? Come on man.

@joehouston2833 2 жыл бұрын

Baby number 6?

@brandonskiv5907 Жыл бұрын

ANOTHER GREAT VIDEO. INFORMATIVE. THANKS, DOC

@Drberg Жыл бұрын

Most welcome! Glad you liked it.

@dorothymiranda3538 Жыл бұрын

thanks Doc for sharing

@shivanikiran6823 2 жыл бұрын

NUTMEG is used for medicinal purpose in South Indian as it is called "Jathikai" in Tamil ☺

@janeteddddd 2 жыл бұрын

What ailment is nutmeg used for ?

@bibibaki1754 2 жыл бұрын

This one's a lifesaver. Thank You.

@khimbdrrana5209 Жыл бұрын

Thank you for information.

@barbaralong8665 8 ай бұрын

Organic brown rice from Northern California has less arsenic. Then cook 1 cup in six cups water until water is gone. Dr. Gregor has you tube on arsenic in rice.

@sweetsongstress7398 2 жыл бұрын

I love how calm he is whilst lecturing on convulsions and death ☠️❤️‍🔥

@boeinglaugan8539 2 жыл бұрын

True. He does not want to scare you to death.

@ufodrgreerexterterestreals8556 2 жыл бұрын

its not true please study vitamin b17 seeds of fruits and you will see it will kill cancer cells

@juliannerose296 2 жыл бұрын

How should he act about "reality" ?

@thepianoperson2259 2 жыл бұрын

XDDD

@thepianoperson2259 2 жыл бұрын

@@juliannerose296 lol

@Arwar555 2 жыл бұрын

Dr Berg. Brown rice is the best rice you can have. Its basically an American problem with your farming. Brown rice contains more vitamins and roughage than white rice and has been eaten for centuries in most of the world

@trevorregay9283 2 жыл бұрын

its more a Texas and Arkansas problem....rice from other areas of the USA aren't arsenic laden....at least that is what I've been told and read about.....

@prettypinky6943 2 жыл бұрын

Dr. Berg has me confused now. 😕 But happy I can still have Spanish rice!

@adamasesay3020 2 жыл бұрын

That's true I don't believe his information brown rice is the best may be because he is on kito every body needs to be on kito too my mum use brown rice to cook and she is ok

@tjurostas3704 2 жыл бұрын

I put chinese soy on my rice so it gets brown because then it’s more healthy and tastes better

@piet5756 2 жыл бұрын

Yeah not sure about the brown rice.

@earlknightjr.6161 Жыл бұрын

Hello!! Very reasonable explanation!! Thanks!! Your explanations are right on point!! THANKS DOC!!! Earl of ElBarrio,NYC,NY. 1:23am. 3/23/23

@glorykid1953 6 ай бұрын

THANKS FOR THE LIST GOD BLESS

@emergentform1188 Жыл бұрын

Thank you Dr. Berg for all that you do. Much love.

@barbaramonsolino6395 2 жыл бұрын

Important - arsenic in rice is dependent on region it is grown. CA rice (Lundberg brand) is better choice and not rice grown in the South. Rice grown in India or Pakistan as well is okay. From the video Happy Healthy Vegan, I found that it is best to boil your rice in a lot of water - just as you would when you cook pasta.

@auberjean6873 2 жыл бұрын

Barbara Monsolino Thank you for the video info! Then you strain it? Stay well.

@justjoy1229 2 жыл бұрын

I rinse my rice until the water is clear. Twice as much water as rice to cook... I wonder if that helps...🤔

@amnahaque9058 2 жыл бұрын

Soaking for atleast 2 hours, boiling in a lot of water and then draining that water.

@amnahaque9058 2 жыл бұрын

@@auberjean6873 yes, straining the water after boiling is important.

@barbaramonsolino6395 2 жыл бұрын

@@justjoy1229 Boil the rice as you would boil pasta. A lot of water. don't buy rice grown in South US. - California rice is better choice.

@dawhtayhtay7340 Жыл бұрын

Thanks a lot par Dr.Berg , for your great video s that give very valuable information.