60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/offers/jvMhpY2j Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/offers/jvMhpY2j
@TonyaS4 жыл бұрын
I was so surprised how hard the lunge and standing up with foot off the ground was! These are great tips! Going to work on these stretches each night!
@emger427511 ай бұрын
On a solid ground it is even harder but it is a good test of leg strength there are a lot of people who cant do it.
@Pav0n13372 жыл бұрын
Thank you for this, I just got back into volleyball, after a decade long break, and found that I had lost a lot of the basics. This really helped!
@spgtenor4 жыл бұрын
Wonderful breakdown of not just the mechanics but proper stretching and strengthening. Thanks!
@betteratbeachvolleyball4 жыл бұрын
Thank you! Let us know if there is any subject you'd like us to cover!
@spgtenor4 жыл бұрын
@@betteratbeachvolleyball I do have a question. My legs, particularly my quads and IT band are really sore, even tender, more on the right leg. I have some arthritis in the knees, right is worse. I don't do any squats because either I'm playing volleyball or too sore to do it. Should I alternate workout days and volleyball days? I want to strengthen my legs.
@nathansedzik80124 жыл бұрын
Hey, thank you so much for this video series!! 😍😍 Despite playing tournaments for 4 years in Switzerland on B level (and winning some) I always have been struggling to understand how to do a propper arm swing to have consistent power when hitting. I learned by watching videos and taking general advice on how to do it, but it was never enough detailed. I like how you explained step by step what stretches/strength you need to do the right move. Now I'm confident that I can learn the right way to swing and take my game to the next level! 😄💪🏼💪🏼 Tanks again!!
@cheninfo4 жыл бұрын
Really helpful video. The best tip I heard was (wind blowing, wind blowing, wind blowing). Ha ha. jk. I love how you break down the elements to actionable steps or stretches. Great timing since my niece is coming into town and she wants to improve hitting. Wish we were in your area.
@betteratbeachvolleyball4 жыл бұрын
If it's not wind, it's construction on the strand. Can't win em all! Hope this helps your niece!
@sanechadean74043 жыл бұрын
very special to see you guys teaching these stretching exercises. I'm going learn the basics lessons you have shared
@louisschmidt8303 ай бұрын
Thanks a lot guys! Definitely one of best and informative video about hitting a volleyball and getting fit
@alexsaus4 жыл бұрын
Just brilliant! Thanks guys, nobody could explain it's better just step by step.
@betteratbeachvolleyball4 жыл бұрын
Thank you! Let us know if there is any subject you'd like us to cover!
@Heny4Money4 жыл бұрын
Best video yet Mark, thank you
@betteratbeachvolleyball4 жыл бұрын
Awesome! What would you like to see more of on this channel?
@russko1182 жыл бұрын
in my decent volleyball experience i knew and i did all the exercise and more one time or another during my prime time except the really first one. you really never stop learning
@vincenttesta5673Ай бұрын
Amazing video thank you !!!
@1stinvestigator4 жыл бұрын
Excellent content!
@betteratbeachvolleyball4 жыл бұрын
Thank you!
@arkhatope4 жыл бұрын
Really great job, thanks guys. I have been looking for that kind of detailled insight and this is the first time i find it. Thanks a lot!
@betteratbeachvolleyball4 жыл бұрын
Glad it was helpful!
@tommyred43914 жыл бұрын
...“hitting hip forward“....best advice ever!!! Very very good explanations guys!!!!Thank you so much....Greetings from Germany!!!!!
@stefan98703 жыл бұрын
Thank you guys so much for this informational video! :D
@betteratbeachvolleyball5 ай бұрын
🔥 💪 🏐 Check out the Complete Player Program! Fix Your Approach, Arm Swing Mechanics & Offensive Strategy !!! www.betteratbeach.com/VirtualTraining-YTPC
@reggaefever1546 Жыл бұрын
What I didn't find in this video that I was looking for was tips for timing and the step approach.
@jakemartin19994 жыл бұрын
Love the videos and like always keep up the hard work!
@tonyzhang18543 жыл бұрын
I learned way more in this video than any of my 50 minute zoom lectures
@betteratbeachvolleyball3 жыл бұрын
You should try OUR zoom lectures. Get on our email list :)
@sports-id85363 жыл бұрын
Thank you for a lot of useful information i think +wrist flexibility will make hitter much more effective
@JohnnySabu4 жыл бұрын
Awesome explanation guys. You make it so easy to improve one's game. Thanks!
@betteratbeachvolleyball4 жыл бұрын
We're glad you liked it! What do you want to see more of our videos?
@Albonkaren4 жыл бұрын
This is some really great content you're making, thank you!
@betteratbeachvolleyball4 жыл бұрын
We really appreciate it. Anything you'd like to see in the future?
@jakemartin19994 жыл бұрын
Setters vs liberos 2v2, 3v3, 4v4 and so on any one of those or 5v5 or 6v6
@425jweezy4 жыл бұрын
You guys are killing it!!
@betteratbeachvolleyball4 жыл бұрын
We're trying! :)
@Kerreber3 жыл бұрын
Very very nice!
@betteratbeachvolleyball3 жыл бұрын
THANKS! if you liked that, you'd go nuts for our Attacking Courses! www.betteratbeach.com/fixyourvolleyballarmswing
@EnjoyedSkillet4 жыл бұрын
Super informative! Thanks Mark!
@LauraBellanova3 жыл бұрын
Super! Thanks
@evanlaux36232 жыл бұрын
Love the video guys! I think you need to invest in a wind reducer
@bokuto16454 жыл бұрын
Thx brooosss 🔥🔥
@Crystal-pq8hj3 жыл бұрын
Great videos!!!
@bballinbasics4 жыл бұрын
IMPORTANT QUESTION! What do u mean that it's the only stretch that doesn't deaden ur explosiveness? Do u mean only static stretch? Only hip flexor stretch? If u could clarify that would be awesome
@nathansedzik80124 жыл бұрын
I would like to know too! I often do static stretches the day before tournaments and try to maintain it 2-3 times per week. It helps me feel more loose, so I wonder why it should be counterproductive for explosiveness.
@yourmother58102 жыл бұрын
@@nathansedzik8012 Static stretching a day before a tournie isn't bad it's when you do it right before intense explosive movements or don't do it often. A statically unstretched muscle actually produces more force than a stretched out one. It has to do with losing the springiness of the muscle and the increased range of motion leaving you in a weaker position due to physics. Better to dynamic stretch.
@trevormadden80964 жыл бұрын
Great content! Looking forward to 2 and 3
@betteratbeachvolleyball4 жыл бұрын
Video 2 is coming out today. Video 3 will be on our BetteratBeach.com website in our continued learning library for our Elite members. Let us know if you want more info about that!
@InvestOrama2 жыл бұрын
Those acting skills at the start are 🔥guys
@betteratbeachvolleyball2 жыл бұрын
hahahaha, thanks man we try to make it entertaining!
@pesme77862 жыл бұрын
Thank you...sir..
@romerositios3 жыл бұрын
High quality content
@handsomeboy27263 жыл бұрын
please upload more techniques about spiking timing.
@ridzkyaudivapratamapratama64123 жыл бұрын
Thank you so much brooo
@Pptsonyt85534 жыл бұрын
Great advice!
@betteratbeachvolleyball4 жыл бұрын
Glad it was helpful!
@danielstevens22424 жыл бұрын
This is excellent
@betteratbeachvolleyball4 жыл бұрын
Thank you!
@pauln4124 жыл бұрын
you gents are hilarious! Great content .
@betteratbeachvolleyball4 жыл бұрын
We try!
@richardtan31084 жыл бұрын
Thank you!
@betteratbeachvolleyball4 жыл бұрын
You bet!
@anazd54074 жыл бұрын
Very interesting video !! I liked your recommendations and will try them- I have a question : at 7:40 u finished explaining how you don’t use your hips to spike but really your back muscles... can you shed more light on these two opposing views please?
@fabiolemme2 жыл бұрын
Where do these guys play? In all videos we have crazy wind haha
@jakobnordin4 жыл бұрын
Dang those rotations and that arm movement is difficult to get right, I have much to learn.
@leviboswell9510 Жыл бұрын
you ca nuse an editing software like davinci resolve to reduce the wind noise its very distraccting
@rebeccalois22993 жыл бұрын
i wish we could have seen your full body positioning during the torso stretch exercise cause it’s difficult to understand without seeing the bottom half of your body
@thomastthai3 жыл бұрын
Awesome instructions on your channel but you need to invest in dead cats for your mics to get rid of the wind noises.
@amyoshiko3 жыл бұрын
Show
@GimmieCookie4 ай бұрын
no wind screen on that mic?
@paolobruno73523 жыл бұрын
How many times a week can I perform this exercises?
@paolobruno73523 жыл бұрын
How many reps and series for each exercise?
@paolobruno73523 жыл бұрын
I have a problem, I'm not capable of rotating at my full and I don't use my romboid, how can I fix it?
@felicia56202 жыл бұрын
hahaha, that sounds like me (complaining hitting a volleyball)
@marcschmelz9272 Жыл бұрын
are they relatives, cause they look like they are a lot
@mauriziomaurizio15454 жыл бұрын
Buy a Wind proof microphone 🤟
@betteratbeachvolleyball4 жыл бұрын
Tell your friends to subscribe and watch and maybe someday we'll have the budget for one! :)