This channel is a treasure trove of self improvement, thank you for making these

Bad habits is a consequence of the emotional void that we try tap into. A purpose, a meaning in life, can help to find a direction in life.

"Habits are modern day solutions to ancient desires" So Trueee

As someone who is a visual thinker I really appreciate all of your drawings, thank you for creating them.

Just watching KZfaq is my habit

15 minutes of Doulingo can teach you a language, what can 15 minutes of social media do? Learning a language instead of social media is a nice solution, especially when you try to keep your streak...

Bad Habits: Instant Rewards; Delayed Consequences;

To build a good habit: 1) Make it obvious 2) Make it attractive 3) Make it easy 4) Make it satisfying To break a bad habit: 1) Make it impossible 2) Make it unattractive 3) Make it difficult 4) Make it unsatisfying

Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny controlling our habits is controlling our destiny

Your channel is gold. Thanks for all those lovely and inspiring videos. I feel energized specially after this one. Grateful for your work

You could also not save credit card info online to make it more of a task when buying useless things.

Replacing very easy habits, with ones that require effort, isn’t exactly an answer either. I do the bad habits because they don’t require effort. That’s why they help me in that moment.

Recently found this channel randomly and gave one video a shot. Then I watched another. Now I watch at least one a day (while I'm doing other things so I'm not losing valuable productivity time)...truly an amazing channel for self-motivation! Thank you for the hard work and awesome content!

If Mike disabled his apps on his phone, that must have included KZfaq. Then he couldn't have learned from you

Thank god you are back.

Thank you for this great message 😇

Your videos really helps me and others to life an effective life. I'm so glad I "accidentally" stumble on one of your videos. Thank you for taking your time out of your productive schedule to make videos that help people be better than yesterday.

Thank you very much! Obviously your are doing a social service. People who understand this and do as explained, will definitely win.

The best KZfaq Channel EVER!!! Keep on going man

Another amazing video. This guy's great. My huge take away way manipulating your surroundings so you can reinforce your new habit. Also, tracking your new habit so you can see how far you've already gone.

my bad habit was procrastinating and I always watched these turkish series on youtube. Now I only watch them whenever I am running on the mill, it helped me connect smth i rather not like with something i like and it motivated me. Also it helped keeping track on my daily progress when it came to studying. What did I do today? Sometimes even tho i study the whole day it isn't satisfying, bc it feels like i didn't really reach the goal of all the things i wanted to do, but when i write it down, i see how much I accomplished, that's the moment when i truly feel satisfied and it makes me keep going. I really recommend everyone to try different things, i never really thought i could be one of those who can manage their time and be hard working every day. I only watch your videos when I eat or are on the toilet, that's my new rule when it comes to youtube. I kept it for a week now, and I enjoy your videos every day :) Thank you

Thanks for these. Ultimately, I know that my capacity to change will always be in my own hands, and that I will always be my own worst enemy, but I can use your videos as a refuge when I feel myself failing.

Yo man, your videos really help me, I know much people say this but know this aren't just words but lives❤️

Great video - thanks for your help. It is now putting what we know into action - that is the challenge

Now this is the real therapy.

Great video- extremely informative! I love that you broke down common errors and step backs people face in the process.

I love this, man. This video wakes me up.

Thanks for creating this... and we need more videos like this...

This is one of the best channels on KZfaq. Young guys, watch these videos!!!

Recently, I semi-quit a pornography addiction, it was something I fought for two yrs, and it was no joke. For a while, I was too afraid of admitting that I was addicted watching pornography, it ranged from watching it once a week to everyday, it wasted my time, made me feel miserable and made me see things I wish I didn’t see. Eventually I built up the courage to admit this problem, first with my cousin, then my parents after we had an argument about health issues. In December 2021, I told them and apologized for my actions, they forgive me and handled them the android phone where I was watching pornography, thus slowing down my addiction. Despite some relapses, I haven’t watched pornography in a week, I’m now 21 and I’m about to start college soon, though tbh I wish I started it 2 yrs earlier if I didn’t became addicted to watching pornography, but what’s important is that I haven’t watched it in a week and college is right around the corner, hoping to get a career in the film industry as a filmmaker, so at the very least, my life is headed in a direction that is fit, but still need to correct my mistakes and not relapse or give in since it does take time to recover. This was my story about how I’m slowly overcoming my pornography addiction and finding something to do with life now that I’m an adult.

Thanks for sharing!

Love your page. Keep it up!

I use your videos- like this one in my HS classes once in awhile. Thanks for the good lessons. A request- Could you use other skin tones in some of your videos so they look more like many of my students? I do think it helps them see themselves in the characters. Thanks for considering this.

thank u so much!This is the only youtube channel,that gives actionable,no bullshit advice!Thank u!!

Finally this channel is back

Hello! I have just discovered your channel and I'm so sad that I didn't discover it earlier lol. Your vids are high qualities, very interesitng and motivating. Thanks for your hard work. I'm binge watching your channel !

I'm so happy I found this channel. Thank you for making the videos 🙏🙏🙏

Wow just stumbled onto your channel and they're incredibly educational and informational, while still being very interesting ! I'm so excited to watch them all but I'm gonna try to have good habits and limit my time on KZfaq/internet for tonight ☺️ thanks for sharing all this great insight ❤️

Your videos are amazing, thank you!

Great Advice moving into the new year. Make it count!

Hello, I have watched 3 to 4 videos so far. All of them are helpful. Needless to add these videos are very practical with acute observations. Thanks a lot for making such inspiring videos.

Man, your content is awesome. Always helpful. Thx!

It's amazing Currently I'm doing those habits but I feel I'm stagnant because I am no longer improve and challenge myself I admire your videos because of it helps me, first learning English and improving my habits Thank you so much!!!!

You channel is the best thing on KZfaq! Thank you!

The only way to truly fail is to give up. Little progress is still progress! Let's go! 😍

Mannn you're really good, got some pretty stuff going around here!! Thanks.

This channel is a treasure for me.

Thank you, I love your videos.

thanks for creating and uploading

Very useful for me staying healthy ,thanks .Like the calender / rewards ...

Thanks for your sharing

Thanks for making the video

Thank you !

This channel deserve a MILLIONS of subscriber

Your channel is gold.

This video is so helpful!

Such a helpful video! I’m going to write everything down tomorrow (going to sleep now 😴)

Thanks for encouraging me to start.

Thank you for this informative video. 😊

Man you make some really good content. Pls Keep doing this 😊

I enjoyed your videos. I must say...this one is currently my best. Keep it up.

Very helpful 👌 thank you! 🙏

Very good video, much informative, keep up the good work

Hi, You're saving my life !! please go on !!

I guess I am getting better than yesterday by watching videos from this channel !

One of the greatest videos ever

Your life tutorials are amazing, there are young ones there trapped in not been able to decide a real life pourpose which fulfills their real emotional cravings, universities raises very competitive , + all social approvment required to be approved ...kills for many a wonderful seed we all have..these kids studying biz their expectativas are so high that are unreachable because all information has trainned them to think in instant reward..so a lot of youth is kinda lost..i Wish you can make some Magic and help young ones trapped ...greeting from Mexico

Best video bro thank you very much

Thank you very much for the vedio. Your channel is awesome

Great info great ideas

Lol. This video in 9:10 make me remember the video named "Stop Using Your Willpower - Do This Instead" of this same channel, with that thing of if you spent too much time or money in something and you're starting to feel bad with that, it's hard to quit cause you spend a lot on that and gets harder in more you spend.

That was so helpful thanks a lot

This channel is a good motivator

Thanks for everything you do for me and

These KZfaq videos are changing my life...for the best.

I love your content so much 💯

Really love this Channel greatings from italy 🇮🇹 to everyone

Very good video.

I have quitted most of the bad habits. No more junk food, no more smoking, no more alcohol, not having TV in my house, deleted social media sites and games from my phone 😇🅰️

Best quote: With bad habits, the rewards are immediate and the consequences come later. It s vice versa with good habits

This is so smart, wtf. I’ll try this out after final exams end. Although...what if a “bad habit” of yours is OCD?

Wonderful video

The most logically motivating channel Just awesome please make more vedios on self improvement

Thank you so much 💓

I think you should make another video on effect of observing on habit and its whole movement, how it is triggered and what is its end desire, from beginning to the end, the art of observation.

See my problem is I don't want to spend the rest of my life fighting with habits I ingrained into my psyche as a kid. I always go back to them. And if I can't achieve permanent and eventually effortless change I don't want to keep trying. It's pointless and demotivating, exhausting, and makes me constantly feel badly about myself. I'm actually getting sick of the self improvement hamster wheel. I just want to live. I just want to be myself. I'm so tired. But when I stop trying my life falls into utter chaos. Is this what I have to live with the rest of my life?

Awesome,!

Mike is a legend

Nice thank you :)

Psych2go + Better Than Yesterday = Best mental health

Where have you been when I was younger ?? :(

The only way to truly fail is by giving up 🔥

You deserve more views

Talk to your brain. Talk to your heart. Think good thoughts no matter what. Speak the conditions in your life into being.

Very intersting, the problem is, when your bad habits is being a sucker for informations, on internet or books (internet is more immediate), for good relations ( even too many) and you work as a photographer ( you cannot uninstall instagram) the things start to get very difficult so work. The problem is that even what a good habit can become a bad habit if you don't have self control and you search for dopamine, look at some people in the gyms...it's the trickyiest stuff to get around.

i love this channel

You angel of a channel, where have you been?

Thanks for this video it helped a lot and I'm going to try to curb my video game addiction

OMG thank you so much

Great videoo! 😁