Discover the intersection of mental resilience and fitness with Bill Anthes, a Green Beret veteran and psychotherapist.
Bill's remarkable journey from soccer excellence to military service has led him to create "Between the Ears," a program that focuses on developing mental toughness and personal growth through controlled but challenging experiences.
In this interview with Karen, Bill Anthes highlights the importance of addressing psychological tolerances in CrossFit training. He emphasizes the need to train psychological tolerance, especially in today's ongoing mental health crisis. Bill advocates for creating a safe environment in the CrossFit gym for individuals to improve their psychological tolerance, while acknowledging the scope of practice for trainers.
Training psychological tolerance involves honest self-assessment and awareness. Bill recommends paying attention to one's physiological state, sleep, and stress, and integrating psychological tolerance skills into other aspects of life.
Explore Bill Anthes' "Between the Ears" program and learn how to positively influence others and create an inclusive environment with his one-day coaches’ workshop, "Ethos."
Reflect on your own psychological tolerance and emotional well-being in your fitness routines. How do you currently assess and improve these aspects of your training?
Share your strategies for managing challenging situations or emotions during workouts and maintaining your psychological tolerance.
Consider how you've integrated the lessons learned in the gym regarding psychological tolerance into other areas of your life, and share the practical steps you've taken to apply these skills and insights.
🌐 Connect with Bill Anthes through his online presence and explore his work further. 🌐
🌐 Website: btwntheears.com/
📷 Instagram: / billanthes , / btwntheears
🐦 Twitter: / billanthes
👥 LinkedIn: / bill-anthes-94244812
📘 Facebook: profile.php?...
📺 KZfaq: / @btwntheears