Get ready to meet Dr. Jaime Seeman, the powerhouse from Nebraska who's changing lives with her Five Pillars of Health!
She's not just a doctor; she's a former collegiate athlete for the Cornhuskers, proving that brains, brawn, and resilience can go hand in hand.
Dr. Seeman's academic journey took her from a Bachelor of Science in Exercise, Nutrition, and Health Sciences to a Doctor of Medicine degree.
She's the Chief Medical Officer of BioCoach, the CEO of her health, and a real-life Titan Games competitor.
Dr. Seeman's journey to health and vitality began with personal tragedy, driving her to embrace her own mortality and become a role model for her children.
She's got the Five Pillars of Health to keep you on track: Nutrition, Exercise, Sleep, Stress and resilience, and Environmental factors.
Have you ever faced a pivotal moment that made you reflect on your health and mortality? How did it influence your perspective on taking care of yourself and setting an example for others?
When thinking about your health and fitness journey, what values do you hold, and how do they shape your priorities? Are there specific areas of your life where you believe you need to prioritize your health more?
How conscious are you of the environmental toxins and chemicals in your daily life, from skincare products to household items? What steps could you take to reduce your exposure and enhance your overall well-being?
Ready to embrace your health journey with Dr. Seeman's wisdom?
SOCIAL MEDIA LINKS:
🌐 Website: www.doctorfitandfabulous.com/, www.biocoach.io
📸 Instagram: / doctorfitandfabulous
🐦 Twitter: / jaimeseeman
📘 Facebook: / doctorfitandfab
🎙️ Podcast: podcasts.apple.com/us/podcast...
📺 KZfaq: / doctorfitandfabulous
Thanks to Jay Vera from medialaunch.io for producing this episode.