Beyond the Hot Flash: New Frontiers in Menopause Management with Dr. Mary Claire Haver

Рет қаралды 18,580

Күн бұрын

Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field.
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Пікірлер: 85

@kali542 Ай бұрын

14 years ago I went through menopause and was thrown in the psych unit and lost many aspects of my life, was refused HRT because I was only 43, but finally demanded it, and was cured in one week. I am in excellent health at 58.

@leesamurphy1110 25 күн бұрын

😮omg, I'm so sorry you had to go through all that. Must have been such a scary time for you 😢My granny had a breakdown when she went through it bless her.I'm in perimenopause. I've been on HRT for 5 years since I was 44. I'm so glad times are changing for women, and I'm glad you finally got Hrt & feeling good ❤

@kali542 25 күн бұрын

@@leesamurphy1110 thanks so much I am glad you have treatment unlike your grandmother...

@leesamurphy1110 25 күн бұрын

@kali542 Awww, thank you 😊 hope you continue to feel in good health ❤️

@annierichards7367 14 күн бұрын

Your not alone! At 55 the Doctor said I had developed mental illness & dementia, I requested HRT and was refused, The Hot 🔥 Flashes were like torcher, finally at 59 I'm on HRT, my "crazy" & dementia appears to be better with HRT, I'M still taking 50mg of seroquel with 100mg Progesterone at night. I really suffered 💕

@annknows802 29 күн бұрын

Watching Dr Mary Claire is why i started researching perimenipause and got on HRT. Losing weight, getting better sleep, less joint pain, and less anxiety

@karenjordan3011 27 күн бұрын

Me too, hot flashes were the least of my symptoms it was severe joint and muscular pain and poor sleep. On HRT for about 4 months and all symptoms are vastly improved 😊

@heavenlypickler 26 күн бұрын

After how long can you see the improvement from menopausal symptoms?

@sabrinadeep7154 23 күн бұрын

Here in Spain we have Menopause clinics, covered by state healthcare and private healthcare, where you go and see a doctor about all this stuff. My doctor started telling me to go when I was like 39.

@kellywebster6428 Ай бұрын

Thanks for trying to unwind the gross injustice done to women.

@rosiek649 Ай бұрын

Gosh Dr Youn really knows how to get the best out of anybody. This the best Dr Mary interview I’ve seen

@tlc9279 Ай бұрын

❤❤❤ Two of my favorite KZfaq doctors! I’m 52 and have been on estradiol patch & micronized progesterone since December. My mood, sleep and skin problems improved, which I didn’t even know had to do with hormones. I have more energy and motivation, and lost 7 lbs in 2 months. I lift heavier, do zone 2 cardio regularly and track macros & micronutrients using Cronometer app + a food scale per dr. Mary Claire’s recommendation. Thank you for helping so many women & their partners by spreading your knowledge and passion.

@jaykaira9939 Ай бұрын

I am so happy to hear it’s working for you. I am thinking of taking HRT, but too scared, just wondering how many mg of micro progesterone are taking please? Thanks

@acidroads4277 29 күн бұрын

I'm excited to have found this video with Dr. Youn. I have watched a bunch of Dr. Haver's video trying to figure out if she recommends estradiol alone or does it always go alongside progesterone. I see you take both. Would you be able to share anything about this with us? Please & thank you 🙏🏼

@tlc9279 29 күн бұрын

You have to take both to prevent uterine wall thickening & bleeding. I’m on 0.05 patch + 100mg progesterone. I started with 0.0375 patch with little improvement, so increased after 3 months. Then I had some spotting (which is normal), so took 200mg for 5-7 days which stopped the bleeding, then back to 100mg. 200mg was making me drowsy but should be safe. It took me a 2-3 months to get the right dose, and it could change overtime. Every woman is different- and consult with your gyno.

@acidroads4277 28 күн бұрын

⁠@@tlc9279thank you. I'll talk to my Obgyn bc I was recently only given estradiol.

@charleedell92 5 күн бұрын

@@jaykaira9939There's no need to fear something that your own body produced for decades. I think all the fear mongering around HRT is really irresponsible and harmful to women, yet psychiatric medication is prescribed to menopausal women in bucketloads without anyone considering the harms.

@ttinkers1062 Ай бұрын

Dr Haver is so incredibly knowledgeable.

@josephinemiller4780 22 күн бұрын

I’m 60 and my periods completely stopped when I turned 42. Since then I’ve never had any menopausal symptoms. No hot flashes, nothing and I’m obviously not on any hrt’s. I feel very lucky.

@iss8504 20 күн бұрын

You're part of that 30% who can make estrogen at the tissue level. It's enough to avoid the worst symptoms but maybe not enough to prevent the big 3 diseases. Make sure you get bone screening, and you absolutely avoid metabolic syndrome. Going into menopause i started becoming metabolically unwell.

@josephinemiller4780 19 күн бұрын

@@iss8504 which 3 diseases?

@PrototypeM Ай бұрын

Dr Youn, can't thank you enough for this wonderful video. She is one of my most faves on this issue. You did such a fabulous job at making it simple enough for layman to understand and how you kept summarising the key points especially the healthy cell theory. Please keep doing these videos, so many women are benefiting from this, who have no access to this knowledge and system to get bhrt.

@Lovealways40276 Ай бұрын

I'm on my Patches and it's working wonders for me 👍🏾💯

@bettinagordon2348 26 күн бұрын

I had a hysterectomy at 40 for severe endometriosis and started HRT patches a year or so later. I read about the study but still decided to keep using it as no familial breast cancer. I’m still taking it and I’m now 63. My heart is 100% healthy, my bones are strong and while I did gain a lot of weight initially mainly due to hypothyroidism, I have lost it again slowly. Aside from osteoarthritis, I feel really good and my mind is still really sharp. I’m no longer depressed and life is great. My OBGYN said I could use until my 90’s. Lately I found out that if you take HRT from early on it helps protect you from Alzheimers which my mother started getting in her late 60’s. God I hope so! I still get my regular screening like mammograms etc though.

@carolschwaber6552 27 күн бұрын

TY for having DR Haver to discuss this important topic!

@sheilaking9122 15 күн бұрын

Thank you. Was so enlightening and helpful.

@wonderwoman4726 29 күн бұрын

This was a wonderful interview and I can’t wait to get the books and see my doctor

@harmoniouslivingsolutions Ай бұрын

She’s so fantastic!!! Thank you for having Dr Haver as a guest! This is an awesome interview! ❤

@cfgsunshine Ай бұрын

Spectacular!

@aracelimiramontes1543 Ай бұрын

Best video yet! Love these doctors!!! Love the break down of the studies and stigma of hormone therapy. HRT has saved me! My mental health is so much better. My shoulder pain is so much better. Thank you Dr Harver ❤ Your voice makes a difference.

@tinawilson5104 Ай бұрын

This an amazing video. I've left comments on so many of her videos. I feel as though most doctors who aren't educated in menopause write patients off. It's leading me to look into other options, MyWinona. These 2 are rare find in doctors. The Healthcare system today is designed for more administrative less patient care. What can you do when most doctors dismiss that menopause systems are not real or are not treatable?

@mia-gl1tn 22 күн бұрын

thank you dr Youn

@dragonwithagirltattoo598 Ай бұрын

Thank you Dr. Youn and Dr. Mary. I’m going thru he- with menopause right now. I wouldn’t consider HRT before since breast cancer runs in my family. I will talk with my doctor about it now.

@lindajones4849 27 күн бұрын

You might consider getting genetic testing to see if you have an option increased risk of breast cancer.

@cleanqueen75 24 күн бұрын

Since menopause at age 56. Now my cholestrol and LDL is high and my pcp keeps hounding me to go on a statin which I refuse to take. I’ve been taking bio-identical hormones since 2012. I exercise, eat healthy but can’t seem to get my numbers down. I’ve been seeing a nutritionist for a month now to try to lose weight hoping that will help.

@AnimalFarm341 22 күн бұрын

Are you on testosterone?

@cleanqueen75 22 күн бұрын

@@AnimalFarm341 yes the cream

@AnimalFarm341 22 күн бұрын

@@cleanqueen75 I wonder if your levels are high enough. I haven’t retested my cholesterol yet, but my first retest for thyroid after hrt including t didn’t improve my thyroid. Just Thursday, my testosterone was doubled and levothyroxine was added. I’ll retest June and am going to ask about my cholesterol as it was high last I tested.

@cleanqueen75 21 күн бұрын

@@AnimalFarm341 my dose of the thyroid meds was increased. About every 5 months I get bloodwork done and once a year she does a saliva test to see where I’m at.

@charleedell92 5 күн бұрын

Love the video, my Nana was also given barbaric electric shock treatment in her menopause years that was so violent it broke her teeth and turned her into a shuffling zombie.

@teresasmmmtjourney1316 20 күн бұрын

One thing I noticed most on all the podcast I listen to they never address help for women who cannot take hrt's due to cancer. I'm sure there are a lot of others including myself a two-time cancer survivor who would love to go on hrt's but have been told it's not a good way for us to live longer. Any tips and tricks for us?

@iss8504 20 күн бұрын

Go read the book by Avrum Bluming and Carol Tavris. Bluming is a breast cancer oncologist. He treated his wife with hrt after her breast cancer.

@kali542 Ай бұрын

I could not tolerate estradiol after a while. I had to go to the evil horse stuff but it really works well for me after trying all forms of estradiol. I use the cream as a systemic treatment.

@cathycoppin5682 22 күн бұрын

Hi can’t take hrt. Cause of progesterones. I trie most and it depress in me. Don’t know what to do help ?

@juanitahill5247 Ай бұрын

What can a woman do when spending a full decade from doctor to doctor, knowing exactly what is wrong a not finding one single doctot to prescribe the needed hormones ?

@lindajones4849 27 күн бұрын

You can try alternative medicine docs, try a certified menopause provider. Yes , it is a royal pain to go from doctor to doctor when you don't feel well. Being disregarded is emotionally distressing. Also look into acupuncturist that is experienced at treating menopause- look for one who is also an herbalist. Good luck

@marywiggins7411 23 күн бұрын

Find one by telehealth

@lindamurray6247 Ай бұрын

So I’m turning 60 this year and since my mom had estrogen related breast cancer, no dr would recommend hormone replacement therapy for me. Here I am, still having hot flashes like crazy and my hair is thinning. Ive got some osteoporosis and osteopenia, and my cholesterol is on the rise. I’m otherwise, very healthy. I haven’t meant a dr here on the east coast of Florida, who seems updated on any of this information. Since I’m not sure if I’m in a window where HRT could harm me, I’m pretty scared to try it or trust a dr here to discuss it with. Any suggestions?

@lovechildaz6613 26 күн бұрын

Seek out a naturopathic md who is trained in bio identical hormones. Progesterone is also prescribed to keep estrogen safe for lack of a better word.

@Brenda-oc4cg 16 күн бұрын

Try midi telehealth for a menopause dr. Online. They got me right in

@justinhendler5763 Ай бұрын

Can I go in an infrared sauna while using an HRT patch?

@annierichards7367 Ай бұрын

I was told to wear a waterproof band-aid while swimming, I would guess sauna would be the same. 💕

@user-gs6jm9rv2p Ай бұрын

I go in the sauna no issues with the patch.

@questioneverything1776 Ай бұрын

The only thing that doesn’t sit well is the diet culture and restrictive dieting from the “Galveston Diet” which can increase stress itself and anxiety around food and ones body and can push some women into disordered eating or full on eating disorders. I mean here we are again being judged and criticized by the size of our bodies during an important transitional time in our life . If women are taking care of their hormones they shouldn’t need to do a bunch of restrictive things which is completely exhausting and stress producing. Also, a nutrition certificate does not necessarily make one a specialist. BUT I really appreciate all of Dr Havers info especially around menopause and hormones and advocating for women’s health. The info is a godsend and I really appreciate all the time she is taking to educate and spread this news.

@lindajones4849 27 күн бұрын

I have listened to multiple podcasts by Dr. Claver and she is very complimentary about the knowledge registered dietitians have. You have a point about triggering disordered eating . But Dr. Claver has a point too. If what you are doing isn't working to control your weight something needs to change. I recommend everyone listened to Dr Robert Lustig on the dangers of ultraprocessed food ( no fiber ,pharmacological doses of sugar) . Food companies deliberately add huge doses of sugar to their packaged food because they know people will buy more and eat more. Sugar ( table sugar) is two molecules joined together - glucose joined with fructose. Fructose is the molecules that triggers the reward centers in the brain. We have a massive obesity epidemiologist in the developed world. Weaning from packaged junk food is part of staying healthy.

@lindajones4849 27 күн бұрын

Ok - food restrictions may trigger disordered eating in some women. But we have a WORLDWIDE obesity epidemic in developed countries i n large part Due to the pharmacological doses of sugar in ultraprocessed food. See lectures by Dr Robert Lustig on this topic and the dangers of eating large amounts of sugar laced ultraprocessed food. Keeping your weight out of the obesity range is part of staying healthy.

@AnimalFarm341 22 күн бұрын

Claudia glows channel has touched on this because she had disordered eating in the past

@sherylmorgan4802 Ай бұрын

I am 70 years old have a estradiol patch 0.50 no uterus etc.. can I take progesterone to help with anxiety etc..

@NinorahDeux 27 күн бұрын

Read Marion Gluck : she says yes to your question.

@AnimalFarm341 22 күн бұрын

Yes

@rondacompton7206 29 күн бұрын

What about if your mother had breast cancer? I have been on BHRT for over a year and now my Dr. wants to take me off of it once she found out my mother had breast cancer.

@XeniaAidonopoulou 27 күн бұрын

Of course you can... definitely find a more knowledgeable provider....

@stephaniec7425 26 күн бұрын

My mother has estrogen positive breast cancer and I was told I was okay to take HRT as long as I get my annual mammogram. The benefits outweigh the risks and I’m healthy overall and don’t smoke or drink.

@Elietteabdo 25 күн бұрын

I am on HRT and still have horrible sleep I am frustrated An some one help me? Thanks

@leesamurphy1110 25 күн бұрын

Have you tried a different brand. I've tried many I don't like, but I'm fine with the one I am on now. Or you could just need a higher dose ❤

@Elietteabdo 25 күн бұрын

@@leesamurphy1110 brands of estrogen patch ? Or types of estrogen deliveries? Thanks for your response

@peacelove7437 22 күн бұрын

I’m finally sleeping more than 7 hours. After a miscarriage at 25, I can never sleep more than 6, waking up to pee. I’m 49, on HRT for a year, still have a regular cycle. I can nap and still go to sleep at 11, nap at 4 after work, no longer than an hour. I stop drinking by 8. & pee a lot before bedtime

@AnimalFarm341 22 күн бұрын

Are you on testosterone? Also having a full thyroid panel done might give more information.

@feeltheillinois Ай бұрын

oh god. menopause sounds horrific lol. palpitations!!!!!!!!! kill me

@rosepalmer3525 16 күн бұрын

Yes..has woke up with them last night.

@Pumpkin-lk3kc 25 күн бұрын

❤

@DC-ef8op Ай бұрын

So happy a man is addressing menopause. Sexy❤

@sweettbear95 Ай бұрын

I never hear about the treatments for women that have partial hysterectomies.

@Deesonice777 26 күн бұрын

From what I have learned if you still have a uterus then you will need both estrogen and medroxyprogesterone. If you don't have a uterus then you will only need estrogen.

@AnimalFarm341 22 күн бұрын

Both estrogen and progesterone is best from my understanding as progesterone has a lot to do with calmness and sleep

@lorim3b357 11 күн бұрын

I feel like if you watched one of her videos, you watched all of them she says the same thing over and over

@user-js6nh4go8e 18 күн бұрын

Unless all doctors are trained thoroughly on menopause, nothing you say will go any further than your KZfaq channel and women will continue to be forcibly diagnosed as depressed, and antidepressants will be shoved down their throats. Doctors will also be glad to hand off prescriptions that help hot flashes, even in cases where hot flashes are mild yet the anxiety that comes out of nowhere, is debilitating. But, oh, no! They can't help with that anxiety. At all! That's just depression. Here is your depression medication that you do not need. You know what really makes people depressed? Doctors who have all the power in the world, but do not listen to their patients and treat them as though they are stupid and uneducated despite their level of education.