Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy

Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy | Love Friday Mix

Рет қаралды 3,516,890

4 жыл бұрын

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 1 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 24 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 1 | DJ FRENZY | Latest Punjabi Mix 2017
DOWNLOAD LINK / TRACKLISTING: desifrenzy.bandcamp.com/track...
Featuring Artists: Mickey Singh, Udit Narayan, Neha Kakkar, Diljit Dosanjh, Chamkila, Enrique Iglesias, Ed Sheeran, Justin Bieber, Luis Fonsi, Daddy Yankee, Gurdas Mann, Sona Mohapatra, and many more.
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #MIA #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

Пікірлер: 1 600

@bhangralicious 3 жыл бұрын

Hello BhangraFit fam. Due to some music copyright issues, I was forced to mute the audio in this video from 2:00 to 3:16. Otherwise the music label would have blocked the whole video worldwide. Just follow along with me and the sound will come back at 3:16. Enjoy!

@sakshiroy5135 3 жыл бұрын

I was working out I was searching for this video I thought it has been taken down 😅 thank god it is back

@DaWish93 3 жыл бұрын

Thank God its back. I was hell worried yesterday coz i daily workout with this video. ❤️❤️

@sakshimathur8777 3 жыл бұрын

I was searching for this video .. thanks for making it available ❤️

@neha1061 3 жыл бұрын

Yes I thought therez issue in my phone😂

@shazalihinify 3 жыл бұрын

I thought it was my phone, really enjoy working out to this video, I'm glad it's only a small portion without music 👍🏻

@shrishtiarora5433 2 жыл бұрын

I did this whole workout today and wanna keep doing it everyday..i really feel the burn and im loving it🥺🤍 if anyone see’s this comment pls like it so that i could get a reminder to do this and make it a routine✨🔥

@babita_pandey2222 Жыл бұрын

I am doing it from last 3 days,and I am enjoying it. Now exercise became enjoyment.I loved it.

@xyz-rl9um Жыл бұрын

My first day of doing this and I'm loving it mannn 🎉🎉

@divinesoul8466 11 ай бұрын

I lost 10 kgs in 2 months during corona. Started again bcuz I have again put on,.. Sweating point is ossum with ur vedios.... Lots of sweat with the end of vedios... V effective

@justaadya9753 2 жыл бұрын

A teenager here, with medical issues, doing this from past 3 days and completely loving it totally exhausted in first 2 days but felt better today maybe will loose weight and improve health and stamina❤cheers to amreen di for such amazing choreo

@legendarystock-eb7ol 10 ай бұрын

Same😢😢

@sandy02668 3 жыл бұрын

And thats we called when ” passion meets profession” absolutely mind blowing. Superb 😄

@bhangralicious 3 жыл бұрын

Thank you so much 😀

@navpriyaoberoi3437 3 жыл бұрын

@founderofhappinessbygauris8831 3 жыл бұрын

Superbbbbb And living beauty with dance

@reetapal8391 3 жыл бұрын

Superb ... Thank u

@vijetasharma1135 3 жыл бұрын

@@bhangralicious 1¹

@somya_1510 Жыл бұрын

I lost 5 kgs in a month with this workout last year, now i have gained some weight hope this will help me again to get back in shape.. just need to stay consistent this time🙌🙌Thanks Amreen ❤❤

@renusarangal7853 Жыл бұрын

oh my god really u lose Weight by this video?

@stardust_here Жыл бұрын

aur videos hain inki workout ki ?

@stardust_here Жыл бұрын

and u really lost weight ? 🫣

@shilpasharma4265 Жыл бұрын

❤❤

@swati07070 10 ай бұрын

What's ?Now is your weight? Tell me

@HelenAprealaDesigns 4 жыл бұрын

Just stumbled on this, will be trying it for sure. Love from Nigeria.

@PK23616 3 жыл бұрын

Literally the best workout ever , she killed it and the remix is fire af

@prabjotkaur8975 2 жыл бұрын

I have not smiled this much, Haven’t loved and enjoyed dancing to this extent since last 5 years! Thank you so much for sharing this workout ❤️

@chadhaajay 3 жыл бұрын

You are blessed with exceptional talent that combines our folk dance moves with fitness workout. Your talent needs to be promoted.

@bhangralicious 3 жыл бұрын

For everyone asking how many calories you burn with this workout, it depends but you should burn anywhere from 300 - 500 or even more depending on your age, height, weight and fitness level. For e.g. if you are not very active or overweight, you will burn a lot more. But keep in mind, the more your body gets used to this workout, the less it will burn. So keep trying my other dance workouts too. Subscribe to my channel and bhangrafit playlist on KZfaq. Happy Dancing fam 🙏🏼

@dollytiwari5491 3 жыл бұрын

Workout was never so fun before...I did it without any break.

@bholakamal 3 жыл бұрын

Thank you so much Sandy Mehra Doing this workout from last one month i lost 5 kgs weight👍🏻

@Jasleenbedi1310 3 жыл бұрын

Seriously

@vishnuvs4265 3 жыл бұрын

Wowww really dude?? Thanks for the guidance..so one month doing will reduce weight?

@shpgrl007 3 жыл бұрын

Probably watched food too?

@pritisharma9672 3 жыл бұрын

Kuch diet plan bi Kia thha

@priyamishra658 4 жыл бұрын

Thank you. This is sooo good. ❤❤❤I just can't get over all of these Excessercises. 💙💙

@praneepen Жыл бұрын

This girl is magic. Whatever she touches is pure magic. Awesome Amreen❤❤

@reactiondancecompany7818 3 жыл бұрын

It was so refreshing to do a dance cardio workout to Bhangra. I truly enjoyed this whole routine start to finish.

@shashwat1997 3 жыл бұрын

This is the best cardio workout I have ever done. Choreography, songs selection 💯 points in everything. LOVED IT

@aditiarya1997 4 жыл бұрын

This is the intense workout i ever found.. I can't follow the exact step but still I really loved it maam.. I do my workout according to your video which is filled with enthusiasm.. Thank you so much😇😇❤❤❤❤❤❤

@priyankakhurana1724 3 жыл бұрын

Just Amazing! Finally found the most enjoyable musical cardio for myself. Thanks a ton😊

@hritikachauhan14 2 күн бұрын

I am doing this workout in 2024 and I am loving it!!!

@ayushibansal8410 3 жыл бұрын

This is what i was looking for... excellent choice of songs..mixed with fun nd energy..Best workout i ever had... looking for more such videos...

@deveshkrishnabissa4529 4 жыл бұрын

My this would be beast for my routine... Killer....a bucket full of energy 👍🏼👍🏼💯💯

@bhanudasoar3411 4 жыл бұрын

Hi there!! Just did this workout early on a Sunday morning and absolutely loved it!!!! Thank you so much!! Looking forward to the next one :)

@pinkumickypinni8056 3 жыл бұрын

I am a punjaban nd I really want this type of warm up which I really enjoyed thank you soo much

@Morrisseys7thFriend 2 жыл бұрын

I've never smiled during a workout before until today. This is gonna be my daily cardio go-to for sure.

@harsimran_kaur_ 4 жыл бұрын

Pls post some more workouts like this i enjoyed it to much.. it makes easy to workout for long time...n thanks for this video

@stutimahajan2330 4 жыл бұрын

Love that Josh... love those expression... And enjoyed working out for the first time.... more BhangraFit please😘😘😘

@anamjyot 3 жыл бұрын

OMG! I just loved it. Tried for the first time and I ran out of energy at so many points but that encouraging face nod of your saved me at places. You love Bhangra and Bhangra loves you.

@hardeepdhandwar6484 3 жыл бұрын

Thank you for this incredible workout. Brought positive energy to my day!

@shreyashikarde3671 4 жыл бұрын

Wow, one of the best video you've ever created. Loved it 💕

@akanshasharma5467 4 жыл бұрын

This is so good, sweating too hard after doing this. Music and workout, perfect. Maze aa gaye 💃🏻💃🏻❤️

@paramjitsingh1893 4 жыл бұрын

Really I also

@killerfauji4713 3 жыл бұрын

So is it's your signature to say "Maze aa gye" ... U comment out ending with same phrase... By the way are you Punjabi ? Yupp I got it .. you are... Same pinch.

@sakshimyfevritdiljitsongbe5443 Ай бұрын

Me hmesha se krti thi aapko follow but kuch time se nhi kar pa rhi thi exercise but Aaj aapka 6 minut vali exercise dekh kr motivation dubara mil gyi

@monikasharma7172 3 жыл бұрын

Love this workout!! I will definitely be doing this later on!!

@mehreenfazil0819 4 жыл бұрын

I’ve been looking for this

@warmcupofbatteryacid9438 4 жыл бұрын

Appreciate the editing, song selection and of course the workout!

@noortarimfahim6081 4 жыл бұрын

This is the very first workout ever that I finished 100%

@withinyouandme 3 жыл бұрын

Please do more of these... I really got fed up dancing (zumba) to Hollywood songs... This is so refreshing...

@anooricloset3414 3 жыл бұрын

Does it effect your weight loss ??? What are thr results?

@sammerpuran8560 3 жыл бұрын

You got fed up dancing zumba to hollywood songs, but she dances bhangra to spanish songs🤔

@sonicadhanota6944 4 жыл бұрын

This is the most interesting workout i hv ever found..

@cristinarocha1490 Жыл бұрын

I absolutely loved it! What a wonder combination of dance, exercises and music! Thank you

@MohitKumar-dy5dz 3 жыл бұрын

Deadly combination of warmup and enjoyment....❤️❤️❤️❤️

@nickstarfire7184 3 жыл бұрын

I did this routine today and I'm already feeling happy... I love dancing and wanted to do workout and this is the combination of both... Love you 💖 And Thank you

@abhishekarora2268 4 жыл бұрын

Thanks a ton for this AMAZING Workout Video!!! Doing it really made me happy even in such times of distress. PLEASE PLEASE upload more such long workout videos! It's a heartfelt REQUEST to make one video in which there are 4-5 core bhangra tracks such as Chitta Kurta etc. and only high-intensity bhangra dance! I am sure everyone would love that! Cheers! One of your biggest fans :)

@ayeshaali903 3 жыл бұрын

I started my fitness routine watching your passion here, and it's awessssommme! I love the energy and the vibe I get watching your videos! Thanks a ton! You have no idea what great impact you have created in my life! Love you loads maam!

@brundhaaa 3 жыл бұрын

ABSOLUTELY LOVED THIS 👌🏻♥️

@rapat5 3 жыл бұрын

My first workout in forever and I was smiling all the way through, amazing what power music has over us! I will be doing this again, thank you 😊

@TanviMalhotra 4 жыл бұрын

This is awesome! Great music , great at home workout. I’m a huge fan!! Keep up the good work 😃😍

@juhirani3636 3 жыл бұрын

Amazing workouts ....mazaa aa gya😍😍 With the help of this I lost 6kg in 50days... thats great for me🥰🥰 .... thanks a lot...nd love u😍🥰🥰🥰😗

@jenn_1853 3 жыл бұрын

Glad you have such a fantastic workout of which I would never be bored. It burns with fun. Thanks a lot.

@Moggymoz576 3 жыл бұрын

I just loved this exercise, manageable too for someone like me as it is in five minute segments. Love the music too!!!!

@sanaparveen8657 3 жыл бұрын

This is something everyone needs to see❤ best af❤❤

@looser8749 3 жыл бұрын

Ads in workout videos are blessing 😛

@themishufstore.193 3 жыл бұрын

Amazing .. ist day with this workout .. little bit hard to do but really enjoyed a lot .Thank you for this workout.

@riyasehgal9327 3 жыл бұрын

Please add more videos to this series... I love your workouts... Its just soo energetic

@gungeetkaur29 4 жыл бұрын

Thank u maam I was very lazy to do workout but with u I really enjoy it and do it every day Thank you for ur efforts ❤️

@Learnwithsanjay709 4 жыл бұрын

Get bored in this lockdown but this video help a lot to finish my exercise with energy every morning ♥️♥️ Thanks for this trik

@renukhanna2336 4 жыл бұрын

Xcddiod

@radhasmiley 3 жыл бұрын

This is the first time am dancing ❤️ literally I loved every step.. will practice every day to get dance level... :)

@ziachand3237 3 жыл бұрын

Love the exercise specially your smile keep smiling

@lalitrajpal670 4 жыл бұрын

The ease in following you is key attraction to watch u

@evasoni8867 3 жыл бұрын

Hey i am updating my comment i am very happy to tell u that i have lost 3 kgs in 30 days thanks for this i will be doing this until my weight reach 55 kg ryt now my weight is 60 kg. Thank u❤

@riyadhingra912 3 жыл бұрын

By doing this workout or doing something else....?? Plzz rply...

@evasoni8867 3 жыл бұрын

@@riyadhingra912 yes by doing 2 workouts one is this of 25 min and other is of 18 minutes. I have stopped doing this from novemeber bcoz i was busy but now my weight is 58 and i will again start doing this.

@riyadhingra912 3 жыл бұрын

@@evasoni8867 Thank u so much dear....❤️❤️

@poonamdhattarwal 3 жыл бұрын

Thank you for such a wonderful session.... I do it everyday.... 😊

@nails4sanam 3 жыл бұрын

It really burns everything! I love it!

@gamingworldgamingworld4704 3 жыл бұрын

This was mindblowing...like i used to do this bhangara workout everyday with my mother and we are punjaabi and this gets more interesting when it comes to us👍😄

@MrAdvocate84 4 жыл бұрын

God kept himself/herself completely idle when he was making u....and seeing u seems like u r his/her best creation

@raghavkatyal4673 4 жыл бұрын

So true... Altho u can be a bit subtle or less cliché d in ur compliments

@yashvisingh6905 3 жыл бұрын

@@raghavkatyal4673 shake it off rags

@miagoodson372 2 жыл бұрын

Thank you for the CHALLENGING workout!! 🙏🏾

@garimak8442 3 жыл бұрын

Best workout to uplift the mood😌❤

@goodvibeswithshriya6501 3 жыл бұрын

BY far The BEST dance video Ever. Had so much fun. I tried my free styling in between as well :) SO SO GOOD. The energy and smile on your face is contagious ❤

@myvetjourney 4 жыл бұрын

Wovvvv Man! Had a lot of fun doing that. Really awesome. That was seriously a full body workout. Really......... a killer workout. Thanks alot.

@jiniadutta5157 2 жыл бұрын

Inches loss hoga? Along with diet?

@prernasawant8343 3 жыл бұрын

Music is just perfect. U just can't stop dancing. ❤

@manpreetkaurmakeovers 3 жыл бұрын

My first day of this bhangra cardio .. and i literally sweating alot after 10minutes.. love this, one of the best. ❤

@thegreenmanalishi007 3 жыл бұрын

This is the best bhangra workout on youtube. THANK YOU SO MUCH! I've been searching for something like this for years. Please keep em coming. You rock...chakk deee

@jivanjotkaur7637 4 жыл бұрын

This is perfect.....I love it.....this is it...i was looking for this from a long time...nd finally found it..btw new subs....love from punjab😍😍👌🏻👌🏻👌🏻👌🏻❤❤❤❤❤❤❤

@shreyakalra4248 4 жыл бұрын

Best Bhangra workout till date❤️❤️

@jayatidave9716 3 жыл бұрын

Exercising is so tough for me but you just made it so much easy and so much fun! I can't thank you enough for this one. Looking forward to more.

@preetkaur5807 4 жыл бұрын

It is a best workout in this lockdown.. With fun.. We know mam. It is too hard to make this 25 minutes work out.. Thnku so much

@SangeetaSharma-ol2vq 3 жыл бұрын

Weight loss hua ky apka

@manpreetkaur-ro8ve 3 жыл бұрын

I never comments on videos but you have put so much effort and this is the first time i loved someone's bhangra workout video. Selection of songs, steps , everythings is 10/10.. Thank you so much. Your smile is so beautiful and contiguous... loved it.... please keep posting more workout videos..More power to you girl.. God bless you..

@shiny8995 3 жыл бұрын

Completely love this kind of workout 🙌

@ipurpleyou6306 3 жыл бұрын

Never thought workouts were this fun 💗😄

@sarbjitkaur-dl3dc Жыл бұрын

In 2020 , i lost 6 kg in a month with this workout . I gained some Weight again so, i want to loose about 10 kg . I hope this workout will help me to get into shape . I really enjoy doing this workout ♥.

@aaaaa9441 4 жыл бұрын

What I love about your routine is you have designed it keeping fat/overweight people in mind. It's easy to slide in with the basic steps. Thank you

@QadeerKhan-oy5gi 27 күн бұрын

@marlenemccormack9365 3 жыл бұрын

This is awesome. Exactly what I need.

@NEVsPrincess 3 жыл бұрын

3 mins left of the workout and we are dripping! Songs are great my favourite Frenzy

@anshulaaa307 4 жыл бұрын

Its bcz of ur bhangrafit videos that I, being a damn lazy person, workout daily.... Thnkuhh!!❤

@gamerssources3338 3 жыл бұрын

Song name please at 6:39

@sayantikasaha2001 4 жыл бұрын

U knw it's amazing when a workout puts a smile on your face...

@sarthakagarwal2853 2 жыл бұрын

Absolutely loving it! Doing it now from over a month now and I never get bore of it! You are the absolutely best. This takes my breath every time! Keep up the great work. Love ya ❤

@billies8089 3 жыл бұрын

Perfect 👌🏼 u can feel the workout afterwards, your work is fabulous ❤️

@mairakhan1899 3 жыл бұрын

It's just amazing even a non dancer like me can also do it 😄 first tym ever enjoyed the workout 🤩current weight - 53kg I will update after a week 👍 Weight update - 52.3kg

@bhangralicious 3 жыл бұрын

Well done 🙌🏼

@poojasudan2494 3 жыл бұрын

First time i am loving the workout. This is jut amazin n so energetic. My height is 5'5 and weight is 80kgs. This is my 2nd day. Will update the results daily. Day 1 : did it for 12 minutes. Day 2 : completed the whole video. Day 3 : completed for 18 minutes as it is still tough for me according to my weight. ( my legs are paining like hell so I was not able to complete the whole video or 24.15 minutes). And I skipped 2 days. Started again with 4th day : as i said i skipped 2days (bcz of urgency of wrk) so i did it for 15 mins only today.

@shreyanshimaurya8833 3 жыл бұрын

@@neha1061 same but i am 5'4 and weigh 84 kgs i kept this up with chloe tings workout, it feels great to start, right?

@missart11 3 жыл бұрын

Keep going!!!!

@bakshindkaur1662 3 жыл бұрын

@@neha1061 hey did anyone of u get a swelling and pain in back neck and shoulder area... After doing workout???

@khushisept 3 жыл бұрын

Mera weight 63 kg tha aur height 5'2...mujhe ye workout krte huye 2month hone wale h..ab mera weight 55kg h...I am really happy now..😀😀

@preetikakaur3874 3 жыл бұрын

@@bakshindkaur1662 yes

@anishmalik 3 жыл бұрын

Excellent work on the JAM and matching cardio. This should have a millions views 🙏

@vydehgipillay8513 2 жыл бұрын

This was FANTASTIC, just did it and sweating buckets 🥰😍

@1499rock 4 жыл бұрын

Wah, Aerobics Gidhafied 👍👍

@anasharagoo1303 4 жыл бұрын

Saw the video an thought to myself "ok this seems easy enough"... did the workout and boy was I wrong. Sweat like a beast and throughly enjoyed. My coordination a bit off but still love it

@nitashathakur403 3 жыл бұрын

Best Bhangra remix playlist!! That Punjabi energy and Mutiyaar di Smile 😊 The work out to get out of the Slump!!

@vandanadhiman1491 3 жыл бұрын

Absolutely in love with this workout

@jyotigoyal2732 3 жыл бұрын

wow. Loved it. This is first time i have seen instructions that easy and i learned really quickly. Hats off to you girl. I'm sweating too much after doing this. This is really good and fun way to do workout. You deserve 10 stars.

@aneesha0476 3 жыл бұрын

Wow, I absolutely love your facial expressions and your immense amount of energy 💃

@anushrutisingh2709 3 жыл бұрын

I've never had so much fun working out!! It was awesome.. thank you

@jayantempire3383 4 жыл бұрын

Best workout i have ever found 😍lots of love

@neelamali5382 4 жыл бұрын

After having a baby I put on a whole stone in weight, and was so unhappy about it for so long. My daughter is a toddler now and I decided this is it. I need my old body back and lose that stone! I typed in bhangra workout and your video came up. I have exercised to this every day for a week and have lost nearly half a stone already, accompanied with healthy eating of course. I enjoy your energy so much, you're so motivating with your facial expressions. Keep it up and please upload more. Your workouts actually work and are sooo fun!

@bhangralicious 4 жыл бұрын

Thank you so much Neelam. Many more coming soon :-)

@neelamali5382 4 жыл бұрын

@@bhangralicious thank you for replying! ♥️

@Dil_se_Sanatanii 2 жыл бұрын

Did you lose belly fat by this i mean pregnancy belly fat. Please reply me i have some pregnancy belly fat on and i want to loose that