500 Calorie BhangraFit Home Workout | 28 Minutes Fat Burn | DJ Frenzy | Love Friday Mix Vol 4

  Рет қаралды 229,682

BHANGRAlicious

BHANGRAlicious

3 жыл бұрын

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 4 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 28 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 4 | DJ FRENZY | Latest Punjabi Bhangra Bollywood Song Mix 2020
DOWNLOAD: desifrenzy.bandcamp.com/track...
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #500calorie #homeworkout #punjabiworkout

Пікірлер: 125
@priyankat23
@priyankat23 3 жыл бұрын
Was just wondering yesterday why did you stop posting the workouts.. Really missed them..thank you
@LanaTiare
@LanaTiare 3 жыл бұрын
I love this!!! New to the channel! Love the playlist and how you integrate dancing into the workout! Awesome vibes ☺️🙌🏼🙌🏼
@93desigirl
@93desigirl 3 жыл бұрын
YAY!! Happy for a new workout! Love the song selection in this video!! ❤️❤️
@erikamartinez47
@erikamartinez47 3 жыл бұрын
Yeii!!! I was waiting for another bhangra workout Sat sri akaal yaar 🙏🏽🦚🕉
@kashishobhan09
@kashishobhan09 3 жыл бұрын
Ma’am waiting for bhangra choreos❤️❤️...lots of love😘❤️
@nupurjain7760
@nupurjain7760 3 жыл бұрын
Exactly! Was wondering where did you go! So nice to see you again! Loved the workout!🔥
@alankritapriya7153
@alankritapriya7153 3 жыл бұрын
I am grateful to discover these Bhangra style workouts.. thank you so much Bhangralicious .. Love you ❤️
@HaggisandtheBee
@HaggisandtheBee 3 жыл бұрын
Your amazing thank god your back keep up the good work your workouts are so fun 💯😍
@meenuhans90
@meenuhans90 3 жыл бұрын
At last ...love the way you incorporate classic bhangra moves in the workout plan...LOVE ALL YOUR VIDEOS😊😊
@kgill2871
@kgill2871 3 жыл бұрын
Thank you, really enjoyed this workout 🙏🏾
@SupaTang
@SupaTang 3 жыл бұрын
Yay!! New content...can't wait to do this!!
@joycemann1439
@joycemann1439 2 жыл бұрын
Fabulous workout! Loved the music and the movements.
@neeturathour7747
@neeturathour7747 3 жыл бұрын
Oh yh can't wait to do this been so long need this energy
@bhangraholic401
@bhangraholic401 3 жыл бұрын
Just loved it..n following in lockdown period..proved fruitful..thanks a ton
@lisaannvieira9225
@lisaannvieira9225 3 жыл бұрын
Please keep posting, loving these videos 💕
@neetigulyani3666
@neetigulyani3666 3 жыл бұрын
You always make us feel happy Waiting for more choreos !!!!!
@neelamk6590
@neelamk6590 3 жыл бұрын
U always made us feel dancing 🥳🥳🥳☺️☺️☺️☺️☺️ and workout at the same time❤️❤️❤️❤️❤️. thankyou di for another awsm video.🤗🤗🤗🤗👍🏼👍🏼. variety of songs 👌👌👌
@sssharma5917
@sssharma5917 3 жыл бұрын
The queen of heaet ❤️ is here ....uh r seriously blessed bcz uh bring smile on everyone's face ..stay blessed multi-talented Girl ....WMK 🙏..lub ju train bhr k
@cutesam49
@cutesam49 Жыл бұрын
Just found this yesterday and I must say, I love it. Gets the maximum in 30 mins. I will update in few weeks about the program and progress.
@pahalsaini2465
@pahalsaini2465 3 жыл бұрын
Absolutely amazing video❤❤....lots n lots of love n best wishes to u amreen Ma'am😇💕....May god bless you....I haven't missed ur single video yet💖💖.....
@Raja__khan__07551
@Raja__khan__07551 3 жыл бұрын
Enjoying this workout really amazing🤗
@kanchisinghal9323
@kanchisinghal9323 3 жыл бұрын
I workout everyday playing your bhangra workout music.....and this morning i became super happy looking at your new video ....yeahhhhhhh🥳
@thebrownlife5768
@thebrownlife5768 3 жыл бұрын
Wow after looking at ur past viedos u have done such a wonderful transformation wow amazing
@himanip11
@himanip11 3 жыл бұрын
I was waiting for your new workout video and you dropped it♥️🤗
@navdeepbains5562
@navdeepbains5562 2 жыл бұрын
AMAAZING!! best video I’ve seen to exercise to 💃🏻
@harpreetriat4752
@harpreetriat4752 3 жыл бұрын
Love love love, especially the music! Keep them coming!
@lisapramanik7231
@lisapramanik7231 3 жыл бұрын
U r just amazing ❤️❤️❤️Mam...ur expressions r so good... keep going ur good work
@sumatikumari1648
@sumatikumari1648 3 жыл бұрын
Literally waiting ds video 💕💕.. Thanks
@alishas1992
@alishas1992 3 жыл бұрын
I really enjoyed this more videos like this please
@darshanpalsingh7869
@darshanpalsingh7869 3 жыл бұрын
Damn it was intense thanks for such an amazing session
@kirtiahuja8680
@kirtiahuja8680 3 жыл бұрын
When are we getting more of this? This is just too good !!!
@aparnapandey5850
@aparnapandey5850 3 жыл бұрын
Lovely workout and enjoyable also
@harmandeepkaur1350
@harmandeepkaur1350 Жыл бұрын
you are fabulouss, honestly, rocked it🤩🤩
@preetiboora3803
@preetiboora3803 3 жыл бұрын
Exercise n all is good but i love your songs collection that's js awesome!!🤘😎
@cheyennemaine8363
@cheyennemaine8363 2 жыл бұрын
your smile made me smile! great workout
@swetasahu6554
@swetasahu6554 3 жыл бұрын
Yay yay.. Pls i want more.. Ur the best
@poojamalhan5178
@poojamalhan5178 3 жыл бұрын
I love ur bhangra workout.... It feels me wow....😍😘😘😘
@priyagirdhar6747
@priyagirdhar6747 3 жыл бұрын
Sat shree akaal g 😍 wow another new content 💕💕💕Amazing diii💕💕💕💕💕
@swaransingh7694
@swaransingh7694 2 жыл бұрын
Amazing music love the song like your dance thanks
@jasmeenratti3656
@jasmeenratti3656 2 жыл бұрын
it was amazing, i jus love it.
@mayurirathi5458
@mayurirathi5458 3 жыл бұрын
Awesome workout 😍😍😍
@sanskritigoutam7768
@sanskritigoutam7768 3 жыл бұрын
Loved it❤
@prishikarkaur2361
@prishikarkaur2361 3 жыл бұрын
Thank you so much di😍😍😍
@harman4167
@harman4167 3 жыл бұрын
Loved it😍
@alvinabishnoi3180
@alvinabishnoi3180 3 жыл бұрын
Love it😍😍
@nehaarora6386
@nehaarora6386 3 жыл бұрын
thanks for being my workout partner dear, i enjoyed it along the way, keep rising and looking forward to many more workouts burnouts :)
@sethistore4715
@sethistore4715 3 жыл бұрын
Really gud ... Thanks lady 👌
@harshitanagpal6841
@harshitanagpal6841 3 жыл бұрын
Finally i done this Today ♥️
@rishabhnagar7810
@rishabhnagar7810 3 жыл бұрын
wow mam you are a great chereographer . Mam Great Job . And nice track .
@geetakurhade7867
@geetakurhade7867 3 жыл бұрын
Lovely, I am 63, and could follow you with faults here and there !
@HoneySingh-bu2ve
@HoneySingh-bu2ve 3 жыл бұрын
Your videos are awsm di....
@TheJabbu
@TheJabbu 3 жыл бұрын
DJ frenzy is aawsome.
@seeratsidana
@seeratsidana 3 жыл бұрын
Loved it...
@DmPlayVideos
@DmPlayVideos 3 жыл бұрын
Love it 😍
@dr.kantarani3971
@dr.kantarani3971 3 жыл бұрын
Hi mam....perfect video👍 this is nice
@monalthakur5999
@monalthakur5999 3 жыл бұрын
I am follow your bhangra work out last year but this video is so much reduce my weight
@MadhuBaisaGhoomar
@MadhuBaisaGhoomar 3 жыл бұрын
Love from INDIA 💗💗💗💗💗💗💗💗💗💗💗💗
@gaganjotkaur5146
@gaganjotkaur5146 3 жыл бұрын
Awesome 👏 🥰🥰🥰
@mornangel1599
@mornangel1599 3 жыл бұрын
Süper,my legs problem but to be good.After working.Thanks.🥰
@renugoyal4724
@renugoyal4724 3 жыл бұрын
SO beautiful bhangra
@fitappy_kajal8457
@fitappy_kajal8457 3 жыл бұрын
Waiting for your next video✌️
@priyankachoudhary7732
@priyankachoudhary7732 3 жыл бұрын
Thanks alot I don't know untill now that am I loosing weight but loving your workout series alot ❤️thanks again 🔥 Btw I want an particular vedio about how to reduce weight of upper body
@rajvinderkaur1993
@rajvinderkaur1993 3 жыл бұрын
Mam aapni next video plazzo 2 song par dalna please main aapki sari dance video dekhti hu or sikhti bhi hu , you are the best
@navmeetkaur4982
@navmeetkaur4982 3 жыл бұрын
OOO love you thank you 😘😘😘😘😘😘😘
@zaratoollove6891
@zaratoollove6891 3 жыл бұрын
Can you make a dance tutorial but in real life recording? Because if you synconised it its just harder to understand😅👍😘
@supriyabelhekar9149
@supriyabelhekar9149 10 ай бұрын
I enjoyed this,today is first day ,sweated too much but I'm going to continue this for 30 days
@hardipkaur2973
@hardipkaur2973 3 жыл бұрын
Great workout !
@hardipkaur2973
@hardipkaur2973 3 жыл бұрын
Song choice is always fab!, looking forward to the next one !!!, great workout and so motivational!
@shivalichoudhary8481
@shivalichoudhary8481 3 жыл бұрын
Mam , I have taken your 14 day challenge and have lost 2 inches around my waist and arms, 1.5 kg Weight loss within 1 week !!!!! Mam thank you soooo much I was waiting for you to upload something so that I can comment my results.😀 much love and regards.💘
@bhangralicious
@bhangralicious 3 жыл бұрын
That's amazing.
@ravinderkaur6371
@ravinderkaur6371 3 жыл бұрын
Which challenge
@katyaynee3131
@katyaynee3131 3 жыл бұрын
Which challenge are you talking ABT .. she uploaded this 5 days back only.
@shivalichoudhary8481
@shivalichoudhary8481 3 жыл бұрын
@@katyaynee3131 go to bhangralicious website, their you will find it
@katyaynee3131
@katyaynee3131 3 жыл бұрын
@@shivalichoudhary8481 ok but what diet did u follow 👍
@satishbhasin5050
@satishbhasin5050 2 жыл бұрын
Please bring more Bhangra work out regularly please we are waiting from 9 months please please 😭😭
@sukritibakshi7697
@sukritibakshi7697 3 жыл бұрын
Workout is awesone as always and on top of that, the songs choice.. loved it❤❤❤❤
@ManpreetKaur-kv5xp
@ManpreetKaur-kv5xp 3 жыл бұрын
wohoo!! 1st time going through this bhangra workout n now sweating like a pig!!! great workout!!
@Shipravashishtt
@Shipravashishtt 3 жыл бұрын
Thank thank thank you so much for these great videos you make. I have lost 8 kgs with diet and your workout. Best part is you make it so fun it doesn’t feel like a workout. Please post intense workouts videos, i love working out with you. Lots of love and good wishes ❤️❤️❤️
@JashanBrar935
@JashanBrar935 2 жыл бұрын
How much did it take to lose 8 kgs ?
@renuchopra5157
@renuchopra5157 3 жыл бұрын
Thanquuuuuu ji🥰
@Dr.itachi28
@Dr.itachi28 3 жыл бұрын
Please make a dance video in your style on Panjeban by Shivjot and Gurlez Akhtar 💘🌹
@GURLEENKAUR-ku6xe
@GURLEENKAUR-ku6xe 3 жыл бұрын
Satsriakal ji 🙏
@mehakpreetkaur3144
@mehakpreetkaur3144 3 жыл бұрын
Hey di.. You are truly amazing and your style and dance is incredible... Can you please make a video on the song 'karmawala' by Gurnam Bhullar.... I'll be glad if you do so...... Thank you so much for the awesome videos 👍👍💐💐
@sanjay-kw3tc
@sanjay-kw3tc 3 жыл бұрын
Op superb rock🤘🤘🤘🤘🤘🤘🤘😍😘😎
@lalitakhudania5429
@lalitakhudania5429 2 жыл бұрын
Make a video for weight gain plss
@charanpreettuteja9262
@charanpreettuteja9262 3 жыл бұрын
Please make a video on pani di gal
@susmitapegu9106
@susmitapegu9106 3 жыл бұрын
It just beat my heart just like when I see my crush,,I really enjoy it😅😅
@neeharikabeas2329
@neeharikabeas2329 Жыл бұрын
Hlo di Maine aap ki workout vali maximum videos dekhi hai Aap ka workout acha hai per please apnane songs ki playlist thori change karo
@karnailsingh1079
@karnailsingh1079 3 жыл бұрын
I am waiting for another video
@jagdipsingh9813
@jagdipsingh9813 3 жыл бұрын
Mam please make a video on kolo langdi penjeba chnakave Jann ke by harjit Harman
@anupamgupta8345
@anupamgupta8345 3 жыл бұрын
Anyone here. Just laying like me and watching this workout going. 😂
@LuLu-co8fx
@LuLu-co8fx 3 жыл бұрын
👏👏👏👏👏👏👏💕
@r.jass_arts4855
@r.jass_arts4855 2 жыл бұрын
❤🔥❤🔥❤🔥❤❤❤❤❤
@tejpal7691
@tejpal7691 3 жыл бұрын
Gr8 ਕੁੜੀਏ
@Learners_Academy
@Learners_Academy 3 жыл бұрын
Diljeet paaji de song jyada use kiya kro energy atti h workout krte tym 🙏🙏🙏 BTW thnq for this ❤️
@nandini17107
@nandini17107 3 жыл бұрын
Plijj make a dance video on saiyaan song by Jass Manak🥺🤝🏻
@aasthakatoch
@aasthakatoch 3 жыл бұрын
Thank you so much dii it is very helpful and very happy for workout .... ♥️♥️
@christinakumar1475
@christinakumar1475 3 жыл бұрын
🥳🥳🥳🤩🤩🤩
@aanchaltyagi5683
@aanchaltyagi5683 3 жыл бұрын
Choreograph the song ' main nikla gaddi leke' next time🙏🙏🙏🙏bhangra dance
@abhigod6535
@abhigod6535 3 жыл бұрын
Good morning
@randhawasaab327
@randhawasaab327 11 ай бұрын
Hlo mam kina month da target a
@daljitkaur3264
@daljitkaur3264 3 жыл бұрын
Hey sister I think you were in song Munde desi by naseeb
@manishachopra500
@manishachopra500 3 жыл бұрын
Please mam new bhanghra tutoriol di video bnao😍
@navpreetkaur7010
@navpreetkaur7010 3 жыл бұрын
Sat shiri akal jii, mnu bhangra bilkul v nhi aanda but main sikhhna chahuni aa. Ki main sikhh sakdi aa please reply. Tuhadiya videos vekh layi diyan hai bhoot man karda bhangra sikhhan nu .please reply.
@lavanya1076
@lavanya1076 3 жыл бұрын
Mam ham ye workout morning me kare ya evening me
@swatimishra1272
@swatimishra1272 3 жыл бұрын
I am missing your original bhangraaaaaa steps
@madhus1439
@madhus1439 2 жыл бұрын
Pls make some simple steps for senior people.
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