Bhujapidasana means "shoulder squeezing pose." Not an exciting name for such a formidable form! Most people will not find Bhujapidasana readily accessible. This video describes the standard form, and the hope is that my description will help you unlock it! But for more detailed instruction on how to adapt Bhujapidasana, and how to work intelligently toward embodying this posture, see my instructional platform:
www.yogaworksh....
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video credit: @sigis.mondi