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Big Techniques for Bigger Legs (Tips for Ripped Muscle Growth!)
Рет қаралды 123,214
Күн бұрынBuilding bigger legs takes time and the know how to get those massive stumps. Check out the tips in the video for how to put muscle on those quads, hamstrings and glutes!
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@dxp4046 5 жыл бұрын
3:43 "so for you broke asses" so glad he included a section for me lul loving the content learning so much! thanks for all the info you provide and keep it coming =)
@rondy16 4 жыл бұрын
Great content, but that line was priceless!!! Its great to feel included lol!!
@qutaibabs1 2 жыл бұрын
Love it . Broke assess 🤣🤣🤣
@JalapenoDNA 5 жыл бұрын
5:19 Hey ma- oh, nevermind lol 😆
@rUSNI_PUZDA 3 жыл бұрын
“Unstable blocks” and those flip-plops. Okay, sir.
@WenningStrength 3 жыл бұрын
I wondered when someone was Gona open their mouth about that 😅😅😅
@treesforzoe4655 11 ай бұрын
What are your world records😏@honeybadger3152
@gymdian Жыл бұрын
I've been doing the belt squats on foam boxes for a while now and they have been a game changer for me. Haven't seen them used much in other channels. Great stuff, brother!
@WenningStrength Жыл бұрын
🎯🎯🎯🎯
@cantankerouspatriarch4981 5 жыл бұрын
"Ass-thetic results." - Matt Wenning
@WorkoutUnionPT 5 жыл бұрын
Never seen that first machine! Great one indeed! Good content!
@rockyourjawshua9871 5 жыл бұрын
Appreciate your content so much! Thank you
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@tjongon5274 5 жыл бұрын
Really love your work man
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@riptide10x60 2 жыл бұрын
Really good advice, especially for us older guys. I'm 68 and workout 6 days per week; (legs-arms-legs-chest-rest ......) always appreciate tips on how to grow without risking injury, thanks!
@WenningStrength 2 жыл бұрын
We try!!! Join patreon for channel support and tons of extras www.patreon.com/wenningstrength
@brianbutler3397 3 жыл бұрын
love this bloke,he's brill!such an encyclopedia of knowledge on weight training.Thank you Mr.Wenning
@WenningStrength 3 жыл бұрын
I sure try!!! Check out the site. www.wenningstrength.com
@SayWhatSuca 2 жыл бұрын
The belt squat on plyoboxes - done here with a kettle bell - was one of the most effective moments I have done for my legs. Flipping insanely good!
@WenningStrength 2 жыл бұрын
🏆🏆🏆🏆
@celittabutler9256 Жыл бұрын
Your awesome... very informative information which is much appreciated. Keep up the good work👍👍🦾😁❤
@WenningStrength Жыл бұрын
💯💯💯💯
@dominicpaul1 6 ай бұрын
Nice man I broke both my legs doing unstable box squats on plyo boxes in flip flops whilst chewing gum, but on the plus side: my quads got gainzzzzz!! Thanks brah, you da best 😄💥 Can you do a video on how to train drunk next? It's my favourite way to train! Great working those stabilisers when the room goes spinny-spinny!! Gainzzzzz brah!! ❤️❤️❤️
@PM2126 10 ай бұрын
I've never been called a broke ass so politely 😂 Appreciate the info you put out there 🙏🏿
@WenningStrength 10 ай бұрын
💪💪🤣🤣
@mikeyoung1554 4 жыл бұрын
Thanks for the info
@WenningStrength 2 жыл бұрын
Yes sir!!!! Please help the channel by joining patreon - we show workouts - q and a - and special projects!!! www.patreon.com/wenningstrength
@FitFighter15 5 жыл бұрын
I heard you very first time on Joe D podcast, and since then became your follower too. Honestly speaking your content seems so intresting and logical too.. Thanks
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@oceandabney3498 4 жыл бұрын
APPRECIATE the INFO😊
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@sunlightofspirt 3 жыл бұрын
Slowing down and Controlling the Tempo for Hamstring Curls Is SO CRUCIAL.... probably my favorite leg accessory 💪🇺🇸
@WenningStrength 3 жыл бұрын
💪💪💪💪
@wailen65 4 жыл бұрын
Matt - Thank you so much for this great info. I'm 58 years old and don't do heavy weights but slow concentration movement is the key for growth!!
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@AuthenticSunnah610 2 жыл бұрын
Good advice.
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@skottg.walton240 Жыл бұрын
Matt, thank you for these tips on building bigger and better legs. I am sixty years old but I KNOW I can make improvements.
@WenningStrength Жыл бұрын
💯💯💯💯💯
@skottg.walton240 Жыл бұрын
@@WenningStrength i am working with Mike O'Hearn doing one in one with him. I have working out most of my life not knowing anything. The last twenty years I found out about nutrition and now I apply that knowledge. Legs were doing great a few years ago. I am now going for it again. I have NO illusions but I have seen great improvements in legs when I actually started training them better. That wasn't too long ago. I am doing now. This info is priceless to me. Trust me, my legs will look great when I turn sixty-one.
@flyingplantsinspace 5 жыл бұрын
3:00 fitness and... other endeavors
@kneebarx 4 жыл бұрын
😆 i get it now
@OverTheHillTraining 5 жыл бұрын
I use 2 picknick tables. Good stuff.
@treesmasher823 5 жыл бұрын
Can you do a video on how to work up to a top set of 5 after the Wenning warm ups please?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@chrismoore8732 4 жыл бұрын
my man!
@ryanc6878 5 жыл бұрын
Matt, Thank you for all these amazing videos you’ve been putting out lately. They’ve really made me relook at my training and warm ups. I’ll try to promote your channel on Reddit to get you some more attention on here. The videos are short and insanely informative.
@WenningStrength 5 жыл бұрын
🔥thx!
@user-ro3le1fb5s 5 жыл бұрын
Thanks
@hulkhulk4819 2 жыл бұрын
Matt is the only one allowed to train in flip flops! Lots of info from one of the best
@WenningStrength 2 жыл бұрын
Very true💪💪💪
@orinyellowhair8278 Жыл бұрын
"Broke Asses!" Lol ... you're the best!!!
@WenningStrength Жыл бұрын
💯😂😂😂
@tommcgivern8020 5 жыл бұрын
Love this channel. When you think you saw everything on KZfaq .
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@oxygenuptakekineticsPhD 4 жыл бұрын
I am your new biggest fan!
@WenningStrength 4 жыл бұрын
Thanks homie please support my Patreon channel it helps tons to make videos
@konstantinkutashev9941 Жыл бұрын
Hi Matt! Thanks for the belt squat videos! I've noticed you and your athletes do not go much below parallel (into the deep squat) on the machine and "poor" belt squat version. Is it because it's enough for your goals or is there some deeper reasoning behind that (physiology/biomechanics etc)?
@tylermassey8735 3 жыл бұрын
5:21 "Any you boys seen a... Oh shit"
@shashanksingh7757 8 ай бұрын
Thanks for the video bud I tried doing cable belt squats today as my gym doesn't has a belt squat machine and I faced a lot of pain in bottom of my foot the fasciitis Any tips?
@yoshisdaddy 5 жыл бұрын
Awesome info Matt thank you once again, I am a huge fan of your videos. Any alternative to leg extension that hits the Rectus Femoris and VMO in a similar or close to similar way?
@__-qn7tg 5 жыл бұрын
Michael Laverty Sissy squats are another great exercise imo
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@LisaBalash 3 жыл бұрын
Excited to try this. I’ve never done this before we only have it at one gym where I live so I’m gonna have to go check it out. I did the wedding warm-up for my arms today as an arm workout where I did 25 reps three exercises four rounds 🥵I can already feel it I am going to be crippled tomorrow. 😂🤪
@WenningStrength 3 жыл бұрын
;))))
@biglabrador 4 жыл бұрын
Hello Matt - interesting and professional content as always. Let me please ask you how many times a week would you train your quads (or any other muscle group) for mass and for strength and whether there is a significant difference in the proper training frequency of a muscle group for mass and for strength? All the best from Poland
@WenningStrength 2 жыл бұрын
Ask on patreon my friend!!!! www.patreon.com/wenningstrength
@korydowell965 5 жыл бұрын
Do I need sandals?
@kaiganjohnson3649 5 жыл бұрын
Yes
@Oh6Torch 4 жыл бұрын
Kory Dowell definitely
@WenningStrength 2 жыл бұрын
Sure!!!!
@critterv100 4 жыл бұрын
Those Sandals killed it for me
@WenningStrength 4 жыл бұрын
Haha well I have benched 585 x3 in them so
@Gman12959 5 ай бұрын
Ok I’m gonna start doing belt squats, had a back injury awhile ago, BB DLs and squats irritate it. Lunges feel really good too for those who are having low back issues
@HardToCatchTwice 3 жыл бұрын
Great, thanks for sharing your valuable tips. I applied it to leg press in my workout today, keeping my feet low on the plate so that my knees and toes are aligned the same way. Pain hell, but a really good pump after. I will try these for a couple of months and see if I notice a difference. Thanks for sharing! I watch all your content. LOTS of great tips! I've been working out for 32 yers. Getting closer to the age of 50 now - so got to keep pushing. :)
@mejl8526 3 жыл бұрын
How's your legs lookin? Or did covid lockdown hit ya?
@user-sh6ot4xl8d 5 жыл бұрын
NICE sleepers hahaha!
@halisray 5 жыл бұрын
Hey Matt, what is the intro music? Fucking dopeee
@CaptDantastic 5 жыл бұрын
What does "asstetic" mean? Is it only for glutes?
@thegriffinsden3383 5 жыл бұрын
Arthur Jones would be very proud of this video
@josecavazos1869 2 жыл бұрын
No he wouldn't. There's no nautilus Machines in this video.
@WenningStrength 2 жыл бұрын
🤣🤣🤣🤣
@yoshisdaddy 5 жыл бұрын
Also, what would you consider light to go with slow TUT? Stay in the hypertrophy range at about 8-12 reps? Or go more? I'm just conscious of the length of time for each rep and the level of muscle capacity you would need just to hit 10 reps at 5 secs up and 5 secs down. If it's too light, it won't be optimally beneficial right?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@paulkirk9289 4 жыл бұрын
3:42 I’m in this category
@ManuelVCano 5 жыл бұрын
Would you do a percentage of a barrel squat or just put some light weight on the belt?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength Thank you!! Please help the channel by joining patreon we answer questions there
@brianlahey464 3 жыл бұрын
Thank you for the great content! I don't mean to be disrespectful, I'm just curious. Why fly the hammer and sickle?
@WenningStrength 3 жыл бұрын
The system and research I use
@brianlahey464 3 жыл бұрын
Cool man. I'm learning a lot from your channel. Thanks for what you do!
@kolecarterbenches 5 жыл бұрын
Hey Matt. I need to fix the top 3 or 4 inches on my bench. I have no problems until I am 2-3 inches from the lockout. I have no problem shooting 585 and even 600 off of my chest but I stall out just before lockout. High pin / dead presses is what I am going to try. I just made a video of a number of my misses in the 550 -585 range and it is always a couple inches before lockout. Any ideas on how to help an old man?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@RepsUpBFT 5 жыл бұрын
Is there any advantage to squeezing at the top of the rep? The pump is crazy but I eventually can’t do as many reps on the last set. Thanks
@legbiter1462 5 жыл бұрын
That is the advantage. Keep doing it. Prepare for gains.
@tarkamlokar9709 4 жыл бұрын
You increase activation.
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@derrickhobbs8842 2 жыл бұрын
can the lower weight and slower method apply for other muscles, like chest and triceps, etc.?
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength Ask questions here my friend and support the channel www.patreon.com/wenningstrength
@SugarFreeKool-aid.TheWorstKind 5 жыл бұрын
Song name that starts at 7:00 ????
@sethgibson4155 3 жыл бұрын
What about for squat to build strength and size; going slow while going down on a squat (with a pause), then exploding out of the hole. Would this work for size and strength at the same time?
@WenningStrength 3 жыл бұрын
Check hypertrophy and powerbuilding manual!! www.Wenningstrength.com
@alexlopez-dk4jq 4 жыл бұрын
Ratchet sets🤯👍
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@dontreadmyname4396 5 жыл бұрын
do a video about flat feet and powerlifting, it bothers me so much in the ankles
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@alc4117 2 жыл бұрын
for leg extensions is it more beneficial to do just moderate weight. In another video you've said that leg extensions can be detrimental on your knees. Is that only true but for heavy weight?
@WenningStrength 2 жыл бұрын
Patreon brother 💪💪 www.patreon.com/wenningstrength
@johntrains1317 4 жыл бұрын
we all want to "inhibit our leg growth"
@bigtonutz 5 жыл бұрын
💪😊
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@gischalav Жыл бұрын
4:13 most based flags out there
@josephwilkinson1610 2 жыл бұрын
Do you have any exercises for stronger eyebrows?
@WenningStrength 2 жыл бұрын
😂😂😂😂
@josephwilkinson1610 2 жыл бұрын
@@WenningStrength It might be a bit of a stretch, but nothing says manly like the old Eastern Block Monobrow, ya know? I think it might also draw attention away from my bingo wings and excessive nipple adipose. (I also need something to stop me from crying when I watch soap operas, but that's a topic for another day...)
@qutaibabs1 2 жыл бұрын
Where to fit muscle mass in conjugate method
@WenningStrength 2 жыл бұрын
Patreon brother. Or check out the hypertrophy and powerbuilding manual www.Wenningstrength.com
@kel57400 5 жыл бұрын
I lay claim to the 15th COMMENT!!
@devincagadoc6619 4 жыл бұрын
What's your opinion on split squats and landmine squats as substitutions for back/front squats? tbh my body just isnt a big fan of either back/front squats so im really tryna find that perfect substitute! (I also want to try belt squats eventually but im without the apparatus to do so haha)
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@hueyw6436 4 жыл бұрын
Wher can I get a belt squat
@WenningStrength 4 жыл бұрын
www.wenningstrength.com
@5250ITW 4 жыл бұрын
What if I can’t afford kettle bells? Wrap chain around heavy dumbbell?
@Pretox2000 4 жыл бұрын
Or a sand bag
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@aaronr7993 5 жыл бұрын
Wait how fast should I go?
@CankleCankle 5 жыл бұрын
Aaron Raya 3 or 5
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@driesvdg8743 4 жыл бұрын
thanks daddy
@0vermars520 4 жыл бұрын
Broke ass checking in
@moredatesmorefiber3526 3 жыл бұрын
5:20 WHO IS THAT?! we need to know
@WenningStrength 3 жыл бұрын
Brooke. 2018 worlds strongest woman
@pederstrand8349 4 жыл бұрын
Remember..."Watch your strength plummet." At least you'll look good even if you can't squat down and pick up a bag of groceries. 😉
@tyler7992 4 жыл бұрын
Peder Strand ha! Gay!
@ReticentIndignation 3 жыл бұрын
LMAO, I'd love to buy your belt squat machine but alas I'll remain in the broke ass category.
@WenningStrength 3 жыл бұрын
Hahaha!!
@patrickmcdonagh539 2 жыл бұрын
I find belt squat hard on the lower back.. I can't be the only one can i
@WenningStrength 2 жыл бұрын
Sounds iffy. Lol
@patrickmcdonagh539 2 жыл бұрын
@@WenningStrength seriously??? Anything over 140kg leaves my lower back very tired 😫
@williamhendrix3253 4 жыл бұрын
let me guess. do more belt squats
@WenningStrength 4 жыл бұрын
For you just do anything that is working out :))
@hogleg8103 5 жыл бұрын
What about them calves
@WenningStrength 2 жыл бұрын
www.patreon.com/wenningstrength
@landonchurch7928 3 жыл бұрын
Train me!
@WenningStrength 3 жыл бұрын
www.Wenningstrength.com
@Hitswing808 Жыл бұрын
“Broke asses” lol
@WenningStrength Жыл бұрын
😂😂😂
@paulelliott8062 4 жыл бұрын
Hams like slow and steady? Say that to a 100m sprinter. They have hams enough to feed a village.
@WenningStrength 4 жыл бұрын
Hamstrings for running and lifting are way different. You should peak into Charlie Francis for sprint training. You may pick something up
@paulelliott8062 4 жыл бұрын
@@WenningStrength I'll take your word for it. I don't have hams for either so what do I know.
@juanpadilla3203 2 жыл бұрын
Hahahaha.. wait… I’m a broke ass. #SwolenBroke
@WenningStrength 2 жыл бұрын
😂😂😂😂
@daytonasayswhat9333 4 жыл бұрын
Is everything on this channel an advertisement?
@WenningStrength 4 жыл бұрын
It’s tons of info for free so jackasses like you can bitch and complain.
@its_james_fitness 3 жыл бұрын
@@WenningStrength lol
@johntrains1317 5 жыл бұрын
I love your videos Matt. I learn a metric fuckton every time. But you make a typo or speech error in literally all of them
@mattwenning2164 5 жыл бұрын
Johnathan. Aviles this all done on the fly but thanks for the support
@johntrains1317 2 жыл бұрын
@@mattwenning2164 yes sir
@MR-yp7mu Жыл бұрын
Assthetic results 😁
@WenningStrength Жыл бұрын
💪💪💪💪
@cranebeg 2 жыл бұрын
Tom Platz.
@WenningStrength 2 жыл бұрын
💪💪💪
@jmca_power 2 жыл бұрын
Training with flip-flops will add 3 inches to your legs , non-negotiable
@WenningStrength 2 жыл бұрын
Very true 🤣🤣
@brianriggs6804 Жыл бұрын
Power from your heels? Ever seen powerful sprinter on their heels. NO. No athletes other than squatters and dead lifters create power from their heels. He’s. Smart guy but his experiences has skewed some of what he’s saying
@WenningStrength Жыл бұрын
May want to re asses your thinking. I’ve trained and worked w some of the best sprint coaches alive. But hey always willing to learn
@BirdDog. 3 жыл бұрын
Lose the shoes
@WenningStrength 3 жыл бұрын
💪💪
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