So You Want Big Arms?! (Big Techniques for Size!)

Рет қаралды 52,800

Күн бұрын

Matt Wenning is going to help you get big arms and these are the techniques to do it!
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Пікірлер: 100

@indbolwebelieve Жыл бұрын

Best trainer on the planet

@WenningStrength Жыл бұрын

🏆🏆🏆🏆

@bassmuscle101 3 жыл бұрын

Matt: Dont short stroke it. Every girl ever: this guy is a genius!

@robe_p3857 3 жыл бұрын

LOL, u took my edgy comment i was about to make

@wpowolfpackinternational8346 9 ай бұрын

Added to my training 💪🙏

@mattc4266 3 жыл бұрын

Love body weight tricep exercises props on bringing awareness of this exercise to the powerlifting community

@williamlawlor7445 10 ай бұрын

I love them too. Your not locked in as much as with a barbell or even dbs.

@SasquatchActualFitness Жыл бұрын

I love Dips for my triceps.

@animeshmohan8794 2 жыл бұрын

Loved the cue of pulling the elbows back. Craziest bicep I ever felt

@WenningStrength 2 жыл бұрын

Yep!!

@TheDensonFamily 3 жыл бұрын

In before people say dumb things that annoy Matt. Thanks for the all the info!

@requenz_ 3 жыл бұрын

I appreciate every tip I get. Thank you!

@anthloughlin.strongman 3 жыл бұрын

Quality information 👍

@daved8858 3 жыл бұрын

Another great video. I’ll be trying these curls at the gym tonight

@jessewastler4679 3 жыл бұрын

These videos are awesome!

@TheJacali 3 жыл бұрын

Love the part about working the lockout on tricep extensions! When I was 19 I decided to do that and start light and only go up in weight slightly every couple weeks and yeah I never aggravated my elbows. I gained an inch on my arms and when my friends worked out with me they couldn’t even budge what I was doing with ease!

@nigeljfit8413 3 жыл бұрын

Glad i found this channel love learning from this guy

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@Simon-IFF 3 жыл бұрын

Thanks for sharing your insight and experience!

@WenningStrength 3 жыл бұрын

Yup please share around!!

@ernest1576 3 ай бұрын

Arms are the first thing the judges look at when you walk out on stage Arnold says

@joebrown7376 Ай бұрын

Gonna use this Wednesday. Thanks!

@WenningStrength Ай бұрын

💪💪💪

@ernest1576 3 ай бұрын

Dam thank you I'm going too try these

@SD80 3 жыл бұрын

Excellent advice. Safe and Effective to build quality muscle. Great channel. 👍🏾💪🏾

@warrenhenning8064 7 ай бұрын

1:30 spot on. the lengthened position of the muscle is your ticket to hypertrophy. stretch under load is the way.

@WenningStrength 7 ай бұрын

⭐️⭐️⭐️

@michelrood2966 3 ай бұрын

But not all the way. Especially with spider curls. Unless you want a tear. Keep tension on the muscle

@xm_tech Жыл бұрын

Thank you so much for the tips. I’ve always had trouble with arms and your techniques are helping much 🙏

@WenningStrength Жыл бұрын

💯💯💯💯

@peter102 10 ай бұрын

i learnt alot from this. especially the slow 3 second count for both the eccentric and concentric on the tricep extension. thanks matt!

@WenningStrength 10 ай бұрын

Thank me by joining patreon brother - it’s how we fund these videos my friends 🔥🔥🔥

@debjyotimandal4927 3 жыл бұрын

Thanks ❤👍 I watch a lot of videos on this subject and yet I am getting something new and essential from each of your videos!

@WenningStrength 3 жыл бұрын

Thanks!!! Help us by joining patreon my friend www.patreon.com/wenningstrength

@debjyotimandal4927 3 жыл бұрын

@@WenningStrength I am telling about your channel to all my gym buddies! ☺❤

@LeeH3nson 2 жыл бұрын

For the algorithm mate 👍🏾

@asvet8050 3 жыл бұрын

Nice, I learn something from Wenning after each video, I'll be incorporating a lot more of his techniques into my training and watching his videos before each session for the muscle group/s I'll train. Cheers heaps.

@WenningStrength 3 жыл бұрын

www.patreon.com/wenningstrength Please support patreon to help fund the channel

@WenningStrength 3 жыл бұрын

www.patreon.com/wenningstrength

@lucasfischer9027 3 жыл бұрын

At least the hater comments are gone with the re-upload. Thanks matt

@WenningStrength 3 жыл бұрын

Everyone loves to correct. I’d love to take them through a workout and shoot a video with no screw ups

@lucasfischer9027 3 жыл бұрын

@@WenningStrength haha man I'm not sure most of them could make it through a workout with you without a container of high stim pwo.

@SayCheeseM3dia 2 жыл бұрын

Most insightful video ever... im gonna start using this idea and exercises... it just makes so much sense tempo/controlled contractions = bigger

@WenningStrength 2 жыл бұрын

Yep!! Please repost and share !

@jasonrolle8984 Жыл бұрын

Awesome 😎

@WenningStrength Жыл бұрын

🔥🔥🔥

@LiamBens Жыл бұрын

Beautiful 👌🏼

@WenningStrength Жыл бұрын

💯💯

@zzdesolatezz 3 жыл бұрын

I try to do very high reps with moderate weight, and using only up to 3 seconds to rest between reps. That seems to give me the most growth I've ever seen in my arms. Such as calves, I do 140 reps, with only up to 3 seconds of rest between to let the burn die down and then I continue this until I hit my target number. Biggest calves of my life lol. Tyvm for the informative video. I'll be utilizing what I learned here in just a bit when I'm headed to the gym. This came right on time. 💪💪🦵🦵

@joesuavecito772 Жыл бұрын

Really Nice Preacher Curl Tip !

@WenningStrength Жыл бұрын

💪💪💪💪

@gumbygreeneye3655 3 жыл бұрын

Thanks! I’ve been getting lots of elbow pain as the weights have been going up. Damned 45 year old elbows! I feel I have a better direction now.

@oppuss36 2 жыл бұрын

Thanks for a lot more info 👍💪 Roger 🇳🇴

@WenningStrength 2 жыл бұрын

We try!!!! Please support patreon to help us with the channel www.patreon.com/wenningstrength

@G3O.On3 3 жыл бұрын

Golden information here! 💪

@creature363 3 жыл бұрын

Hey matt would this help with building strength to or just muscle size? You’re videos are awesome by the way been lifting for years and because of you’re videos been breaking pr’s left and right with almost every different lift

@ronin_9 3 жыл бұрын

Best channel!

@coltz89 3 жыл бұрын

Do you like JM Press at a higher rep range for size?

@renecorona2488 Жыл бұрын

Yup not the weight the rep I like the perspective.

@WenningStrength Жыл бұрын

🔥🔥🔥

@nahadlifts9742 3 жыл бұрын

Reupload?

@WenningStrength 3 жыл бұрын

Yup I messed up a part after shooting 5 videos straight

@aaronbrooke-naylor3389 3 жыл бұрын

Hey matt would you ever do a video on things you've learnt from charles? or is it applied through alot of your work already?

@WenningStrength 3 жыл бұрын

Not a bad idea. Some is already on patreon.

@jd218 13 күн бұрын

The dumbell elbow back curls made me think of Vince Girondas drag curls. The Scott curl hammer down a version of zottamans? Ill definatly try my triceps have aleays responded well but my biceps are poor

@WenningStrength 13 күн бұрын

💯💯💯💯

@SameerKhan-sd9sn 3 жыл бұрын

How to increase Strength step by step Tips and Advices from you Coach...

@WenningStrength 3 жыл бұрын

All over patreon and come to the advanced programming seminar!

@Gratefully- 2 жыл бұрын

Hey brother are chin ups good for biceps ?

@Wtizreal 3 жыл бұрын

hey matt i am of the opinion that even though the long head of the tricep is the biggest head of the tricep the long head is not active in bench pressing and shoulder pressing. Only the lateral and medial head.

@Grimmjow19872 2 жыл бұрын

True, you have to do over head exercises for the long head and train it heavy. 8-10 reps. The long head can handle a lot of weight

@vladimirciric519 3 жыл бұрын

But did Flex tell you about his seo protocol? 🍎 & 🍊

@tusharbharadwaj3168 3 жыл бұрын

Wasn't this video posted earlier? :o Did it get taken down?

@WenningStrength 3 жыл бұрын

Needed a correction. Please share around

@austindavis2602 3 жыл бұрын

If slowing things down builds more muscle mass, strength, etc. then shouldn’t all the max effort variations be done in an eccentric motion?

@WenningStrength 3 жыл бұрын

Ask on patreon my friend

@c-jayjames7316 3 жыл бұрын

Didnt poliquin do synthol?

@WenningStrength 3 жыл бұрын

No not that he told me

@ozzyathlete7240 3 жыл бұрын

Do you offer online coaching?

@WenningStrength 3 жыл бұрын

Yes sir www.wenningstrength.com

@CorporalDeepDick 3 жыл бұрын

Picture this: if you combine Matts extensive knowledge with Rich Pianas hard work ethics. You get a solid 8 hr arm routine.

@WenningStrength 3 жыл бұрын

Don’t combine me w that guy lol

@jasonm8920 3 жыл бұрын

I think he meant John meadows lol.

@Daniel.Patrick.Walsh88 3 жыл бұрын

Matt common brother you don't even have any arm's...... Joking. 😂💪 I gotta say I'm sick of hearing people saying big arms are pointless. They just look good. I believe big arms and bigger biceps act crucial in stability of bench Pressing. Especially at the bottom when creating that spring like effect between the tricep again the lats. When you have big Biceps you can also use them to leaver a spring effect with the forearm. Guys that trash having big arms in my opinion clearly wish that had big arms. Good tips brother. Your triceps and forearms have always been huge! Nothing like having 20"+ arms. 💪

@j.a.6866 3 жыл бұрын

Totally agree dude. I plateaued on bench and then I was told to focus on my biceps which threw me off. But I did (using a shit load of chins ups) and my bench went way up.

@WenningStrength 2 жыл бұрын

💪💪💪💪

@williamlawlor7445 10 ай бұрын

Heavy biceps equals bigger arms with fucked up elbows and biceps tendons. Doing them as in the vid equals bigger biceps and OK elbows and biceps tendons.

@WenningStrength 10 ай бұрын

🎯💯💯

@mjpalumberi1 3 жыл бұрын

25-30% harder....quick maths

@WenningStrength 3 жыл бұрын

Another quick math calculation is your strength level LOL!!!!!!!!! Post your bench number and I’ll tell ya my age I benched it. Quick math says it was before I was 15 :)))))

@mjpalumberi1 3 жыл бұрын

Wenning Strength ouch! I was joking around but yeah I believe you did, no doubt. I’m a just a little guy 😝

@rene9892 3 жыл бұрын

oof

@marlon1171 Жыл бұрын

In all seriousness using flex weeler as a point of reference for a) anyone....b) for anyone who's always trained drug free and c)anyone who doesn't posess weeler's uncanny genetics is absolutely ludicrous.

@WenningStrength Жыл бұрын

Cool thanks for the tip

@marlon1171 Жыл бұрын

@@WenningStrength What tip??? i didn't give any tips but thanks for the ♥️