@@vedantkulkarni5437 bro if we control on food only have healthy meal so it is possible??
@vedantkulkarni54372 жыл бұрын
@@Shiva-dd7kl lowering body fat percentage is not only about food ...u have to workout and at least do 1 cardio session in a week....and ofc control on food....eat healthy food . 😊
@AceTheERZARАй бұрын
@@vedantkulkarni5437one in a week? Thas lame do it 5 times a week
@someshwarmahurkar51152 жыл бұрын
5 abs workout mistake 1) doing sit ups. 2) not focusing on obliques. 3) neglecting body fat %. It should be 15%. 4) neglecting TVA. 5) doing less frequency.
@Cartoon.292 жыл бұрын
Chal Chal bapp ko mat sikha
@biswajit881 Жыл бұрын
🤣🤣😂😂
@crazycars8518 Жыл бұрын
Nikl yha se
@WarriorDiscipline-Marendikhon2 жыл бұрын
This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks
@rohitjadhav2694 Жыл бұрын
Gym lover ☺️
@fahadfitness.studio16972 жыл бұрын
Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏
@shailendrapatwal4232 жыл бұрын
Cheep diet ka lena hai
@Lazerbeam-ix5it2 жыл бұрын
Maine adha sal phle gym kari thi aur us time meri muscles grow ho gai thi aur body lean thi about 13% body fat .. But gym chodne k bad ab mai patla ho gya hu .. Kya mai ab chest biseps grow krne k sath sath abs bna skta hu ... Ya abs krne se mai aur patla ho jaunga??
@bivekkumar55852 жыл бұрын
sir, really I like your politeness in your speaking. I liked it the most other than knowledge.
@rounaksubramanian16862 жыл бұрын
Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir
@sushilkumarskwagh8662 жыл бұрын
Bro osamm What a style man What a style What a explanation 🤘
@Biswajit7x Жыл бұрын
Deep knowledge trainer and my favorite youtuber
@himanshuRai0912 жыл бұрын
Thank you JEET sir for this type of valuable content...sir pls make full video on abs workout with each abdomain muscles...
@DineshRajput-xr7vr2 жыл бұрын
Deeply explained with clarity👍
@anitajaish39642 жыл бұрын
I am from U.P. and, I am big fan your videos and your important information. Thank you sir
@sanketmitra78322 жыл бұрын
This new style of videos helps a lot in watching the content 👍👍
@asim13422 жыл бұрын
3:43 what a dance 😂😂
@astranger53752 жыл бұрын
Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....
@Hussainsojar2 жыл бұрын
Ys bro u should drink water during abs bcz abs bhi ek muscle grp hi to hai kuch or to hai nahi
@Lacks_melatonin172 жыл бұрын
Drink water whenever and wherever u are DH
@RockStar-wv2hf2 жыл бұрын
Do not drink it, i have had abs before and please dont drink water cause water will push your abdomen, do not drink water
@yasir_khan92 жыл бұрын
drink more and more water anytime
@Appuchak Жыл бұрын
Save water and drink beer
@strugglesOlife2 жыл бұрын
Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗
@MohakVermaFitness2 жыл бұрын
Thanks for this one ❤️❤️ Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️
@adityathakur89512 жыл бұрын
True I did abs workout for around 3 months and didn't got any results After few time i realised that I did all wrong things
@ican6152 жыл бұрын
Yes that's really true. I was dieting and exercising for 2 years but not getting expected results. Then I realised that may be I am doing all wrong. Then I searched few videos on do's and don'ts while exercising, and followed the same and got surprising result in 3 months only.
@monusangwan30112 жыл бұрын
Your videos are very good and what you tell has a great effect on the body.
@sahossein97042 жыл бұрын
Sir I am following you from Durgapur West Bengal
@sbhatia45482 жыл бұрын
Make absolute sense mate keep going..bless u
@veerrudra55402 жыл бұрын
Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye
@teenageboyslifestyle90272 жыл бұрын
Sir Plesse mack a video full body one dumbbell workouts by since at home. Plesse sir🥺🥺
@Lucifer2x22 жыл бұрын
Mai bataoo
@balrajjankar34982 жыл бұрын
@@Lucifer2x2 yes
@UnpredictableSagar2 жыл бұрын
Yes..
@auragaming31802 жыл бұрын
Sir 1-squads 3set 2bicep curl 3tricepsips 4burphee 6dumbellrow 7flies
@beestsyfer5432 жыл бұрын
Liked the video editing!👌thanks for all the information you put.
@boozedreams65392 жыл бұрын
Thank you sir for telling us very nicely ❤❤
@umarahmedfitness71632 жыл бұрын
Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️
@svpstudios23082 жыл бұрын
Hello sir, You are my motivation.
@Tarun75856 Жыл бұрын
Delicious explanation 💖💗
@farhan_ibn_e_musharrafisla30542 жыл бұрын
You proved knowledge is very important ♥️
@sanjubhattacharya23882 жыл бұрын
Very good sir
@afnansameer18012 жыл бұрын
Deeply explained Thank You Sir lot's of love from Pakistan
@amaanali31362 жыл бұрын
Sir if we became a personal trainer then also we need a coach
@naveen41148 Жыл бұрын
What do you mean
@vishwassaini21112 жыл бұрын
Learned something new Good information sir
@nishant20492 жыл бұрын
Really helpful video I just started watching your video I gain lots of knowledge from you apke btanea me sab samjh aajata hain sir thank you very much
@sel92222 жыл бұрын
Subscribed Why I found you so late ! Mene had se jyada videos dekhe he ! For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! ) Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this ! Par kuchh small cheeze he jo personally Mene Sochi nahi thi Small small cheeze Wo muze is channel se pata chali So nice explanation It worked for me Tx 😀
@snanuj38782 жыл бұрын
Sir can you make a video of how to drop body fat % full routine
@mohdmaaz61802 жыл бұрын
Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊
@pubgbbplanet49102 жыл бұрын
pure information from best knowlagble man...❤️
@ansarifitness97132 жыл бұрын
good informative video sir ji...lots of love 😃
@surajchhadi52852 жыл бұрын
Sir your study is good.such a deep knowledge . Your channel will be highest subscribers.
@krushnaerande29952 жыл бұрын
Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now
@knowledgelogi2792 жыл бұрын
📍When someone says nobody is perfect Le me - jeet salal🙂
@mftasdidgamingff2 жыл бұрын
Thanks man you are so helpful.💪💪💪🇧🇩
@Aamirkhaliqnajar2 жыл бұрын
Always Helpful Videos From This Great Person ❤️
@chandbari3582 жыл бұрын
I realised my big mistake in this video... thnk you for great information
@DeepakNeha_dn2 жыл бұрын
Good information sir 🔥💪💯 Love from Amritsar Punjab 🙏 My favourite exercise abs workout 💪 six pack abs 💯💯
@mianjamshaidali2742 жыл бұрын
You provided good information👍👍👍
@Bookish_Haven Жыл бұрын
This is the first video I watched on your channel N I loved it 😍
@sudeshgaikwad21652 жыл бұрын
Video is Best 👍 sir to emrove six pack abs
@khawarkhan57432 жыл бұрын
Excellent Sir you are gem what a wonderful information thanks a lot have nice day
@YKING-28 Жыл бұрын
Congratulations for 4m already love you Bhai
@user-yn1hs7jw6c2 жыл бұрын
i was having mistake such on making abs this video is helpful thanks
@tsboymemer56122 жыл бұрын
Thanks for great information 🙏🙏🙏
@MASTERPIECE-li1eg2 жыл бұрын
Bhai I lost my abs due to pandemic,now I am working hard on abs
@bhaveshkene25902 жыл бұрын
Bro fat loss tips do na. Plij🤗
@schatten40402 жыл бұрын
Caloric deficit ....
@bhaveshkene25902 жыл бұрын
@@schatten4040 bro muje bato na kuch fat loss karna hai pet ka charbi nikalna hai😊
@gopalhembram82302 жыл бұрын
Thank you Sir for information about ABS...
@shantotalukdar17892 жыл бұрын
Thanks boss From bangladesh
@horror_77 Жыл бұрын
Thank you for video ☺️☺️
@MsTejas1232 жыл бұрын
Sir, Jab ham apna weekly workout plan me 2-3 bar ABS ko train kare to kya hame ABS ke din CARBOHYDRATE jitan hamare body ko jarurat he u se kam lena chahi e? sir..
@michaelonfire72 жыл бұрын
Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..
@gouravtalwar8499 Жыл бұрын
I think i have found someone i can look upto for informations and wisdom. Thank you🙏
@user-is8cl6qc2u2 жыл бұрын
मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪
@aftabshaikh65802 жыл бұрын
Thanks you so much sir well explained ✨🔥
@shashanksinghmaravi72362 жыл бұрын
Thankyu so much sir , u always come with new video and boom ❤🔥
@dhanendraashiya45722 жыл бұрын
Thanks for giving us a great information
@deveshsuryawanshi20212 жыл бұрын
I learned to much things today from this vedio thankyou so much sir 😍🤩
@AryanKumar-fj9nh2 жыл бұрын
I am beginning, kon sa protein lena sahi hai muscle gain ke liye?
@anjuchaudhary93792 жыл бұрын
Bahut khub sir g ☺️ mujhe help Mila is video se
@mdagamer_01502 жыл бұрын
Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️
@rajdeeproy44582 жыл бұрын
Hello sir, mera naam RAJDEEP ROY hai. Mera weight 4 mahine pehle 60 kg tha but mai week me 5 days physical training leta hu jisse mera weight abhi 56kg ho gaya hai. Actually mujhe apna weight 72-75 kg rakhna hai. Please mujhe bataiye ki mai kya diet follow karu jisse mera weight badhe. Vaise mai nonveg(Chicken & Eggs) bhi khata hu. Mujhe 2-3 month me apna weight gain krna hai. Morning me physical training and evening me gym karta hu.
@lokeshdiwan9172 жыл бұрын
Seeing his recent video's topics i m getting a strong feeling that he is planning for some major fat loss program or kinda that
@Julieverse242 жыл бұрын
I like the way you explain..plss keep it up..
@Dhruvraj12342 жыл бұрын
You are best Indian fitness KZfaqr
@abhisheknlgamer Жыл бұрын
Mara mind bhi na kyu bul jara hai achhi chijo ko i love you sir 😌😌😌
@chandansurage95102 жыл бұрын
Nice word, "Avshyakta."😊
@sandeepgawande69952 жыл бұрын
Thank you so much for this important information
@ShankhoChakrabortyy-d3u2 жыл бұрын
Thanks a lot Sir ji for the valuable advices. 👍
@ashishkumar61782 жыл бұрын
6:26 😂 गुड़ - गुड़- गुड़ करके !!!
@shwetakumari27242 жыл бұрын
Bro please tell me how many days it will take for abs workout... I started from tomorrow as I am beginner..
@tsrivastava22 жыл бұрын
Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.
@samrat46822 жыл бұрын
U r the best. U explain important stuff very simply.
@sameersiddiqui56072 жыл бұрын
Sir aapne hame bohot kuch sikha diya video ke zariye se Thanks jeet sir 🏋️
@VinodSingh-xr2ni Жыл бұрын
Thank you sir Idea
@aestheticera10182 жыл бұрын
One day I will achieve physiq like you .
@Namitmhatre052 жыл бұрын
Thanks sir for tips
@kunal10342 жыл бұрын
You are the Best youtuber I have ever seen
@suhailefitness43882 жыл бұрын
Sir mera abs thik se nahi atta aur abs exercises kitna bar karna chahiya week mai plz sir reply My msg mai bohut confused hu mera abs nahi nikalta sir 😞😞😞😞😰😰😰😰😰
@devilmancrybaby36062 жыл бұрын
Thank you sir 😊
@Gymcruel12 жыл бұрын
Awesome 👍
@cc323122 жыл бұрын
Sir when should we take isolate protein before workout or after workout… ?
@JeetPlays2 жыл бұрын
Thank you sir ❤️ literally i was traning my abs but i was not controlling on my food! Thanks for telling that when abs is visible! 🙂
@raghavtyagiedits35152 жыл бұрын
Bhai hua kuch abhi??
@neerajmehta34442 жыл бұрын
How we reduce body fat % during weight gain .love you sir❤️ from Uttarakhand
@aryanpatel630332 жыл бұрын
Thanks sir🥰...tabhi mai Sochi ki 1 year se kar raha hu itna nahi dikh raha hai abs
@anupampaul89862 жыл бұрын
Good Morning 🙏
@a9races3692 жыл бұрын
Can we do abs daily in gym ?
@mr.cyclone11642 жыл бұрын
Rest isn't important huh!
@mogalikbalkhan9072 жыл бұрын
verry verry help Full video thankyou so much sir always Big fan sir
@Shadow-7932 жыл бұрын
Sir lower chest Ke liye exercise bta dejiye
@ajaybhai60352 жыл бұрын
Kya ye baat sahi hai winters me hi bulk ya summers me hi cutting ho sakti hai????
@RUNNINGLIFESTORY2 жыл бұрын
Sir apki jese koi nhi samjha saka bolke mujhe ❤️❤️❤️
@DeepakKumar-rm3sk Жыл бұрын
Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks