8 MINS OF PURE KNOWLEDGE..NO OTHER SHITS...APPRECIATE YOUR WORK SIR !!!!!

Brother please make a detailed video on reducing bodyfat percentage and a vegeterian diet plan for fat loss for cutting

5 abs workout mistake 1) doing sit ups. 2) not focusing on obliques. 3) neglecting body fat %. It should be 15%. 4) neglecting TVA. 5) doing less frequency.

This is very a very good advice and reminder!!..I have been derailed for the last two weeks gaining fat very quickly … time to refocus!! Thanks

Gym lover ☺️

Hats off to you jeet Sir, I'm following you since back 4 year, now I'm gym trainer then also I always see ur videos then next day's I tech the same things to my students, so please it's a humble request to you to upload normal diet plan for abs.. Thank you❤🙏🙏

sir, really I like your politeness in your speaking. I liked it the most other than knowledge.

Very well said sir about this topic and about the mistake of abs workout and keep it up and keep training hard and be positive and happy always sir

Bro osamm What a style man What a style What a explanation 🤘

Deep knowledge trainer and my favorite youtuber

Thank you JEET sir for this type of valuable content...sir pls make full video on abs workout with each abdomain muscles...

Deeply explained with clarity👍

I am from U.P. and, I am big fan your videos and your important information. Thank you sir

This new style of videos helps a lot in watching the content 👍👍

3:43 what a dance 😂😂

Sir, It is a request, please make a video about when and in what quantity should we drink water while exercising and also before and after workout.. Also clear the myth that should we drink water or not while training abs....

Respected sir Age:-22 years Height:-6'2" Weight:-95kg Aim:- WEIGHT LOSS Took 2 times ON GOLD STANDARD WHEY PROTEIN once a day after gym. Doing gym appox 2 months Want to loose weight Please help As sale on myprotein is on please do suggest❗❗❗❗

Thanks for this one ❤️❤️ Much love from Rishikesh Uttrakhand ❤️🇮🇳❤️

True I did abs workout for around 3 months and didn't got any results After few time i realised that I did all wrong things

Your videos are very good and what you tell has a great effect on the body.

Sir I am following you from Durgapur West Bengal

Make absolute sense mate keep going..bless u

Sir pls twitter check kro na aap , citrulline melate pr video kr dijiye

Sir Plesse mack a video full body one dumbbell workouts by since at home. Plesse sir🥺🥺

Liked the video editing!👌thanks for all the information you put.

Thank you sir for telling us very nicely ❤❤

Hello guruji lots of love from my side❤️ . Sir i wana know how to use vertical rowing machine or how to take maximum benefits of that exercise plz sir explain. Thank you ❤️

Hello sir, You are my motivation.

Delicious explanation 💖💗

You proved knowledge is very important ♥️

Very good sir

Deeply explained Thank You Sir lot's of love from Pakistan

Sir if we became a personal trainer then also we need a coach

Learned something new Good information sir

Really helpful video I just started watching your video I gain lots of knowledge from you apke btanea me sab samjh aajata hain sir thank you very much

Subscribed Why I found you so late ! Mene had se jyada videos dekhe he ! For knowledge ( kyonki me thoda paagal hu jab tak muze koi cheez pe full bharosa nhi hota ki yaar ye to sahi nhi lag rha ! ) Or har bar ek channel se dusre channel dekh kr sochta ha ha ha I know this ! Par kuchh small cheeze he jo personally Mene Sochi nahi thi Small small cheeze Wo muze is channel se pata chali So nice explanation It worked for me Tx 😀

Sir can you make a video of how to drop body fat % full routine

Sir maine 35 days main 11 kh loss kiya h alhamdulillah or koi zyada khas dite bhi nhi li! Or prheez bhi thoda km kiya! But sir! Workout mera bhut heavy h fat ka . Alhamdulillah ❤❣️❣️😊😊

pure information from best knowlagble man...❤️

good informative video sir ji...lots of love 😃

Sir your study is good.such a deep knowledge . Your channel will be highest subscribers.

Subscribed😇😇... Why didn't youtube recommend me this channel before... Its been 2 years I'm into bodybuilding.. and I came across this channel now

📍When someone says nobody is perfect Le me - jeet salal🙂

Thanks man you are so helpful.💪💪💪🇧🇩

Always Helpful Videos From This Great Person ❤️

I realised my big mistake in this video... thnk you for great information

Good information sir 🔥💪💯 Love from Amritsar Punjab 🙏 My favourite exercise abs workout 💪 six pack abs 💯💯

You provided good information👍👍👍

This is the first video I watched on your channel N I loved it 😍

Video is Best 👍 sir to emrove six pack abs

Excellent Sir you are gem what a wonderful information thanks a lot have nice day

Congratulations for 4m already love you Bhai

i was having mistake such on making abs this video is helpful thanks

Thanks for great information 🙏🙏🙏

Bhai I lost my abs due to pandemic,now I am working hard on abs

Thank you Sir for information about ABS...

Thanks boss From bangladesh

Thank you for video ☺️☺️

Sir, Jab ham apna weekly workout plan me 2-3 bar ABS ko train kare to kya hame ABS ke din CARBOHYDRATE jitan hamare body ko jarurat he u se kam lena chahi e? sir..

Thankyou. Bhaiya.. knowledge ke liye mujhe ab samujh aaya..

I think i have found someone i can look upto for informations and wisdom. Thank you🙏

मुझे ये जानकर बहुत अच्छा लगा की मुझे अपने खाने पर पूरा control है 💪💪

Thanks you so much sir well explained ✨🔥

Thankyu so much sir , u always come with new video and boom ❤🔥

Thanks for giving us a great information

I learned to much things today from this vedio thankyou so much sir 😍🤩

I am beginning, kon sa protein lena sahi hai muscle gain ke liye?

Bahut khub sir g ☺️ mujhe help Mila is video se

Jeet selal bhai plz do 5 mistakes video on chest,back and legs☺️

Hello sir, mera naam RAJDEEP ROY hai. Mera weight 4 mahine pehle 60 kg tha but mai week me 5 days physical training leta hu jisse mera weight abhi 56kg ho gaya hai. Actually mujhe apna weight 72-75 kg rakhna hai. Please mujhe bataiye ki mai kya diet follow karu jisse mera weight badhe. Vaise mai nonveg(Chicken & Eggs) bhi khata hu. Mujhe 2-3 month me apna weight gain krna hai. Morning me physical training and evening me gym karta hu.

Seeing his recent video's topics i m getting a strong feeling that he is planning for some major fat loss program or kinda that

I like the way you explain..plss keep it up..

You are best Indian fitness KZfaqr

Mara mind bhi na kyu bul jara hai achhi chijo ko i love you sir 😌😌😌

Nice word, "Avshyakta."😊

Thank you so much for this important information

Thanks a lot Sir ji for the valuable advices. 👍

6:26 😂 गुड़ - गुड़- गुड़ करके !!!

Bro please tell me how many days it will take for abs workout... I started from tomorrow as I am beginner..

Thanks brother ab kam se kam log apke zariye meri bhi baat manenge. Main thak gaya samjha samjha kar.

U r the best. U explain important stuff very simply.

Sir aapne hame bohot kuch sikha diya video ke zariye se Thanks jeet sir 🏋️

Thank you sir Idea

One day I will achieve physiq like you .

Thanks sir for tips

You are the Best youtuber I have ever seen

Sir mera abs thik se nahi atta aur abs exercises kitna bar karna chahiya week mai plz sir reply My msg mai bohut confused hu mera abs nahi nikalta sir 😞😞😞😞😰😰😰😰😰

Thank you sir 😊

Awesome 👍

Sir when should we take isolate protein before workout or after workout… ?

Thank you sir ❤️ literally i was traning my abs but i was not controlling on my food! Thanks for telling that when abs is visible! 🙂

How we reduce body fat % during weight gain .love you sir❤️ from Uttarakhand

Thanks sir🥰...tabhi mai Sochi ki 1 year se kar raha hu itna nahi dikh raha hai abs

Good Morning 🙏

Can we do abs daily in gym ?

verry verry help Full video thankyou so much sir always Big fan sir

Sir lower chest Ke liye exercise bta dejiye

Kya ye baat sahi hai winters me hi bulk ya summers me hi cutting ho sakti hai????

Sir apki jese koi nhi samjha saka bolke mujhe ❤️❤️❤️

Sir very nice aapane bahut hi badhiya information di hai aur real mein main Kai din se yah kar raha tha lekin aapane mujhe aaj bataya aur main aage se bilkul Dhyan rakhunga kyunki mere man mein bhi yah sawal tha jaisa aapane abhi Kiya thanks sar veri thanks