Bihar Daroga High jump कैसे करे I
Рет қаралды 46,826
7 ай бұрынBihar Daroga High Jump II High jump कैसे करे II Best High jump Tricks and Tips II #bihardarogahighjumptips
नमस्कार,
दोस्तों आज ये वीडियो में मैंने कुछ तकनीक बताई है जो की आप को बहुत मदद करेगी हाई जम्प को आसानी से क्लियर करने में I अगर आप इस तकनीक से हाई जम्प करोगे निश्चित ही कुछ दिनों में आप 4 से 5 फ़ीट हाई जम्प कूदने लगोगे दोस्तों बस आपको ये आसान टिप्स को फॉलो करना हैI
दोस्तों यदि आप फिजिकल टेस्ट से रिलेटेड कोई भी प्रश्न पूछना चाहते है तो कमेंट में जरूर पूछे और आपके हर प्रश्न का जबाब देने की हम कोशिश करेंगे I
Highjumpforbeginners
howtodohighjump
highjumpkarnekaasantarika
Highjumpbesttips
Highjumppractice
Highjumpbasictips
Highjumpbasictecnique
Highjumpkarnasikhe
Highjumpineasyway
Highjumpmethod
Highjumpbasictecnique
Highjumpsessiortecnique
Highjumpalltecniques
Highjumpdelhipolice
Delhipolicehighjumpkaisekare
Delhipolicehighjumpboys
Delhipolicehighjumpgirls
......................................................................
Warm-up Se Pehle ki jaane waali Dynamic Streching 👇👇👇
• Dynamic Streching | Av...
ABC RUNNING DRILLS EXERCISE 👇
• Abc Running Drill Exer...
नए धावक रनिंग की शुरुआत कैसे करें 👇✅
• नए धावक रनिंग की शुरुआ...
रनिंग करते समय ये गलती ना करें ✅👇
• RUNNING NEVER DO THIS ...
HOW TO START RUNNING। 7 TIPS for Beginners 👇👇👇
• HOW TO START RUNNING |...
How To Fix Shin Pian | शिन पैन हमेशा के लिए खत्म करें।👇👇👇✅
• HOW TO FIX SHIN PAIN |...
THANK YOU FOR WATCHING
JAI HIND 🙏
@Chhotu020 8 сағат бұрын
Sir jo shida jump karta hai uske liye koi tips..?
@prakashpathak7512 6 ай бұрын
उपयोगी जानकारी। धन्यवाद एकलव्य।
@Coach_Shahsank_HighJump 6 ай бұрын
Dhanyawad aapka.
@maheshwarsinha1858 4 ай бұрын
Bahut badhiya technique sir ji
@Coach_Shahsank_HighJump 4 ай бұрын
Means a lot, Thank you so much...Keep Supporting 🙏♥️
@manishkumar-hv1xe 4 ай бұрын
Bahut aacha sir ji ❤
@Coach_Shahsank_HighJump 4 ай бұрын
Means a lot, Thank you so much 😊
@SSCianABHI24 6 ай бұрын
Mast Guruji🎉
@Coach_Shahsank_HighJump 6 ай бұрын
Stay tuned, thank you 😃
@MaNNaT__THaKuR..... 6 ай бұрын
Very nice Guru G....😊
@Coach_Shahsank_HighJump 6 ай бұрын
Thank you beta 🙂
@shikhatiwari3755 6 ай бұрын
Thank you sir
@Coach_Shahsank_HighJump 6 ай бұрын
Welcome 🤗 stay tuned 😀
@neerajmasih3741 6 ай бұрын
Great technique sir ji 😊
@Coach_Shahsank_HighJump 6 ай бұрын
Stay tuned 😀
@vishaljaisofficial2576 2 ай бұрын
Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...
@Coach_Shahsank_HighJump 2 ай бұрын
Means a lot Thank you so much
@mansayyadav2094 3 ай бұрын
👌👌
@Coach_Shahsank_HighJump 3 ай бұрын
Thank you so much
@kamleshtadvikamlesh2206 3 ай бұрын
Nice
@Coach_Shahsank_HighJump 3 ай бұрын
Thank you 😊
@Devjohal27 6 ай бұрын
👌👏👏
@Coach_Shahsank_HighJump 6 ай бұрын
Stay tuned, thank you
@ganeshpanwarr 4 ай бұрын
Well teached sir . ❤❤
@Coach_Shahsank_HighJump 4 ай бұрын
Means a lot, thank you so much 💗
@RA_one_302 4 ай бұрын
Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤
@Coach_Shahsank_HighJump 4 ай бұрын
Hanji, Sahi direction me tayari karo, 2 month enough hai
@DevJohal17 2 ай бұрын
👍🏻❤️🔥❤️🔥❤️🔥
@user-tj1sx2pz8s Ай бұрын
Jump karne ke liye kya kre
@chhatrapalkashyap5967 Ай бұрын
Sir Ji dholfhin ka bhi ranwye kase lena he bato na
@Coach_Shahsank_HighJump Ай бұрын
Runway same hai bilkul...bus body ko rotate kar dena hai
@prajapatimeena7748 2 ай бұрын
Exice kon si kre jis se high jump ho jaye
@Coach_Shahsank_HighJump 2 ай бұрын
kzfaq.info/get/bejne/ic-ea89jzbmnqIk.html Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.
@Dheerajbhatiya2005 4 ай бұрын
Sir high jump krte hue groin pain hota h kya kre ( seejar technic)
@Coach_Shahsank_HighJump 4 ай бұрын
Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!
@Dheerajbhatiya2005 4 ай бұрын
@@Coach_Shahsank_HighJump ok sir thank you
@kundankrishna5127 3 ай бұрын
Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
@Coach_Shahsank_HighJump 3 ай бұрын
Speed badhao runway pe, Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega
@kankerdhumalunlimited8455 4 ай бұрын
Sir ji high jump krte time shin pain dard chalu ho jata h 😢
@Coach_Shahsank_HighJump 4 ай бұрын
Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.
@kankerdhumalunlimited8455 4 ай бұрын
@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏
@Aaruqween Ай бұрын
Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir
@Coach_Shahsank_HighJump Ай бұрын
Sabse pehle achay se ice lagao, Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
@vishalspatel2319 4 ай бұрын
Sir ji is method ki exercise he
@Coach_Shahsank_HighJump 4 ай бұрын
kzfaq.info/get/bejne/f8CInK1mtbuYZHk.html Ye exercise karo, improvement ho jayega
@laksh3 4 ай бұрын
Sir body lift nhi ho rha hai mere se
@Coach_Shahsank_HighJump 4 ай бұрын
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
@mohitdeep6394 4 ай бұрын
Can you please tell me whare is your institute in Delhi?
@Coach_Shahsank_HighJump 4 ай бұрын
Mukherjee Nagar, Delhi Call - 8448253547
@komalsalonki9129 21 күн бұрын
sir g cpo me konsi technique invalid he plzz reply sir g
@Coach_Shahsank_HighJump 21 күн бұрын
Only tiger jump...aap sessior jump karo, jaldi important ho jayega.
@komalsalonki9129 21 күн бұрын
@@Coach_Shahsank_HighJump sir g kya belli jump allowed hoti he cpo me
@Coach_Shahsank_HighJump 20 күн бұрын
Yes
@shivamsrivastava684 4 ай бұрын
Center kaha hai sir??
@Coach_Shahsank_HighJump 4 ай бұрын
Mukherjee Nagar Delhi Call - 8448253547
@kanuknowledge009 4 ай бұрын
Kha se he app sir 👌🏻
@Coach_Shahsank_HighJump 4 ай бұрын
Delhi
@rabariamarat865 6 ай бұрын
Hostel he sir
@Coach_Shahsank_HighJump 6 ай бұрын
Hanji available... Call - 8448253547
@niravpatel6133 3 ай бұрын
Mera jump nahi hota
@Coach_Shahsank_HighJump 3 ай бұрын
Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega
@ajjuthakor1218 2 ай бұрын
Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai
@Coach_Shahsank_HighJump 2 ай бұрын
1. Aap agar daily jump karte ho,toh ye galat hai.... 2. Jump ki Exercises achay se perform karo. 3. Runway fast karke Body ko air me lift karane ki koshish karo. Aapka highjump easy ho jayega.... 4. Strength pe thoda ar dhyan do.
@ajjuthakor1218 2 ай бұрын
@@Coach_Shahsank_HighJump thank you sir
@salonyyy28_ 4 ай бұрын
Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please
@Coach_Shahsank_HighJump 4 ай бұрын
Panja kaha nhi nhi aa raha hai? Ek baar clear batao kya dikkat ho Rahi hai
@salonyyy28_ 4 ай бұрын
@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai
@salonyyy28_ 4 ай бұрын
@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help
@Coach_Shahsank_HighJump 4 ай бұрын
Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo 8448253547 WhatsApp number hai Mera.
@salonyyy28_ 4 ай бұрын
@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake
@EnjoyVlogs-vr2ml 4 ай бұрын
8 saal notional madel
@Coach_Shahsank_HighJump 4 ай бұрын
8 saal se khel rhe hai, National games participation jyada hai, Medal Sirf 3 Me Hain 🙂
@EnjoyVlogs-vr2ml 4 ай бұрын
@@Coach_Shahsank_HighJump good 👍 sir
@Coach_Shahsank_HighJump 4 ай бұрын
Means a lot, Thank you so much 🙏
@parmarmahendrasinh1916 4 ай бұрын
Sir long jump ki thodi tips do please
@Coach_Shahsank_HighJump 4 ай бұрын
Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.
@multix8534 6 ай бұрын
Kha par h academy
@Coach_Shahsank_HighJump 6 ай бұрын
Mukherjee Nagar Delhi Call - 8448253547
STRENGTH PHYSICAL ACADEMY
Рет қаралды 12 М.
देशभक्ति फिजिकल ग्रुप
Рет қаралды 30 М.
Ajayvideoworld
Рет қаралды 571
MARCOS PHYSICAL ACADEMY
Рет қаралды 46 М.
Neelesh policewala
Рет қаралды 130 М.
chanakya physical training center Sujeet sir
Рет қаралды 472 М.
STRENGTH PHYSICAL ACADEMY
Рет қаралды 497 М.
soldier physical defence academy
Рет қаралды 22 М.
MARCOS PHYSICAL ACADEMY
Рет қаралды 20 М.