High Jump Training Progressions

High Jump Training Progressions - Fuzz Caan

Рет қаралды 129,712

4 жыл бұрын

Fuzz Caan (UK Athletics) gives a progressive step by step guide to how to develop your high jump training. Athletes are instructed on basic postural and running skills, first of all on a straight line and then in a curve, gradually building up specific jumping strength and endurance.
The lecture was part of Athletics Ireland's Coaching Mentoring program.
Video by David Sweeney (Athletics Ireland)

Пікірлер: 32

@aldiooril7018 Жыл бұрын

1.) Ankle rolls 0:15 2.) Ankle rolls ito run 0:38 3.) Straight leg running 2:10 4.) Heel to butt jump 1:07 5.) 1 leg straight leg running other leg - 1,2,3 heel to butt & alternate 2:30 6-A.) skip 3:50 6-B.) long skip 3:50 6-C.) High skip 3:50 9.) Pull-push 6:11 10.)1-2-3-jump-land on the same foot 6:37

@RajSingh-ln1mn Ай бұрын

I can't tell how badly I needed this video .

@hacgiaythiengia7516 3 жыл бұрын

More training videos plz

@amandoherrero5266 Жыл бұрын

Buenas tardes, Fantastico video! Donde imparten las clases? En verano imparten tambien?

@kishan142009 2 жыл бұрын

I need to clear 1.3meteres heigh jump for Goa,India Police,it's either scissors or tiger jump..Iam following ur exciserses for leg strengthening..I have improved from 1meters to 1.25..thanxs..

@bopp_5709 10 ай бұрын

helped me on jump beef

@shahabshah9891 2 жыл бұрын

Weldone fuzcan i l9ve it i see better improvements in my students when i apply these trainings

@exciseinspectorlovekumar5004 2 жыл бұрын

Ppl0ll Plp

@exciseinspectorlovekumar5004 2 жыл бұрын

Llll Ll

@bhabeshKumarjena 4 жыл бұрын

Sir ...i am from India...i am love nd follow your training activity ❤❤❤🇮🇳🇮🇳🇮🇳

@pitambarjena7231 3 жыл бұрын

Same bro

@sajinanas4502 3 жыл бұрын

Its working.??

@aristiyanto288 Жыл бұрын

Nice 👍

@kylejones5739 2 жыл бұрын

This is a REALLY great breakdown of the high jump progression. During the U-bend, are all of your athletes aiming for one particular mark for takeoff? Also, how are you measuring the turn radius to avoid too much torque on the ankle?

@amandoherrero5266 Жыл бұрын

Buenas tardes, podrían decirme donde imparten las clases de salto de altura? En que ciudad de irlanda. Gracias y enhorabuena

@ievafaulkner6021 6 ай бұрын

And if you don’t make it in high jump, you’ve already got steps for Irish dancing 😂

@tracefifield2115 Жыл бұрын

How BIG is the circle?

@hemantbhabhor3074 4 күн бұрын

🎉 🎉🎉🎉🎉🎉🎉 🎉🎉 ❤ 🎉🎉

@sreejithvb6775 8 ай бұрын

Suggest a better running shoue

@zulharriansyahsyamsul3970 2 жыл бұрын

sommer lacky? why she didn't go to main euro athletic event

@user-lb3yw7rc6n Жыл бұрын

Очень грамотная школа подготовки прыгунов в высоту.

@kittu9819 2 жыл бұрын

Nice

@aristiyanto288 Жыл бұрын

Nice 👍

@bimleshyadav7755 Жыл бұрын

Hello Coach...

@snap_fit8686 3 жыл бұрын

Im here cus learning to dunk

@versatillion15 2 жыл бұрын

Dunk yet?

@arioskuter 3 жыл бұрын

What about minimum body's height that should forget this sport as an athlete?

@rainercullinan1007 3 жыл бұрын

You should never limit yourself due to height. Even if you might not be the best, you can still get really good if you work at it, even if you are short. You should do it for the love of the sport, not just to win. It’s an amazingly rewarding sport

@paulopetrone6692 2 жыл бұрын

@Chris Williams I am 5 foot 9 and I have jumped 1m 65cm