Biotin-Rich Laddoo
Nowadays I see a lot of people looking for biotin suppliments to help improve hair, nail and skin. So here is the recipe where there is Biotin-Rich Laddoo- no sugar, no ghee, no oil, no honey. It’s so rich with nuts and seeds; must have daily few hours before lunch.
Ingredients :
3/4 cup dry roasted peanuts
3/4 cup dry roasted almonds
2.5 tbs sunflower seeds (dry roasted & salted)
3 tbs desiccated coconut (optional)
Approx 7-8 dates paste
3 cardamom powder (for flavour)
Method :
Heat up the pan
Dry roast 3/4 cup peanuts
Dry roast 3/4 cup almonds
Tranfer in a mixing bowl
Add 2.5 tbs roasted & salted sunflower seeds
(If you have dry sunflower seeds, roast them and add a pinch of salt)
Add 3 tbs desiccated coconut (optional) and mix it
Churn this mixture in mixie
Make fine powder and transfer in a mixing bowl
Note : you can consume a spoonful of this powder in your breakfast
Now for sweetness add approx 7-8 dates paste
(remove seeds and churn in mixie / jaggery is optional)
Add 3 cardamom powder (for flavour)
Mix it well with hands
Take some mixture
(use tablespoon to make even shape laddoos)
Roll with hands giving it a round shape
(Make more laddus with same procedure)
Enjoy these Super Healthy & Nutritious Biotin Laddoos!!!
00:00 - Making Biotin Rich Laddoo
00:07 - All about Biotin Laddoo
00:41 - Making Laddoo Mixture
01:12 - Dry Roasting Nuts
02:54 - Churning
03:26 - Adding Dates
04:36 - Making Laddoos
04:55 - Plating Time
05:13 - Meghna tastes the Laddoo
.
Love M #ChefMeghna #SugarFreeLaddoos #Biotin #Ladduu #IndianSweet #FoodBloggers #IndianFoodBloggers #tasty #yum #newidea #indianfoodblogger #indianfoodies #foods #kids #lovefood #ifoundawesome #mumbaieats #whatmumbaieats #yummy #mumbaifoodies #mumbaifoods #delhifoods #delhifoodies #goodfoodindia #desserts #sweets #IndianSweets #IFoundAwesome #AhmedabadFood #DelhiFoodies #ChennaiFoodies #BangaloreFoodies #SuratFoodies #PuneFoodies
Facebook: / meghnasfoodmagic
Twitter: / meghnafoodmagic
Instagram: / meghnasfoodmagic
Website: www.chefmeghna...