Bizarre Fix for Plantar Fasciitis (Relieve Your Foot Pain!)
Рет қаралды 117,629
10 ай бұрынHow to fix plantar fasciitis and/or pain in the bottom of your foot. You've got foot pain that won't go away. You've already tried stretching your calves and massaging the bottoms of your feet. You may have even tried those crazy foot stretchers that you wear all night. You're tired of feeling crippled and spending money on thicker shoes or foot pain fixes that don't work.
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ABOUT THIS VIDEO
In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and prevent foot pain in the future. These stretches and exercises don't require you to stretch your calves and ankle muscles. These foot pain stretches don't even target your feet, even though the results will help your feet!
I used to get intense heel pain in the morning every time I got out bed. Walking down the street hurt my feet. When I discovered these hip stretches and exercises fixed my foot pain, I couldn't believe it.
#uprighthealth #footpain #plantarfasciitis #hipmobility
@Uprighthealth 10 ай бұрын
What did you learn from this video? Got more questions? Drop me a comment! 🤙 Rebuild your body at home! uprighthealth.com/diy 💪
@arandomevent 10 ай бұрын
This was an aha moment! I've been having hip issues along with the plantar, it makes so much sense. Duh! 😊 Thanks so much!!!!
@lemonladyYT 10 ай бұрын
You need to make your comment pinned so all get to see it. 😉
@ladycake1515 10 ай бұрын
I learned I can lick my toe.😅 still gonna do the exercises tho 😂
@Susette0302 9 ай бұрын
My Achilles is ruptured Can I do any of these exercises? I developed plantar fasciitis after the rupture. Please help
@fayedickinson6684 7 ай бұрын
Your a legend, two years I’ve been suffering with plantar fasciitis been to two different podiatrists, spent a fortune on orthotics, etc to no avail I was at my wits end. I tried your exercises and OMG the difference..turns out it was my hips! Cannot thank you enough!
@guillermovargas8564 5 ай бұрын
I've been having plantar fasciitis for months. I did your very first exercise and the pain was gone almost immediately, but of course the real test was the following morning after waking up....voila! No pain!!! 🥳🥳🥳 Thank you very much Matt!!! I'm a 61 y/o marathon runner and I thought my pain was related to the training and age. I was wrong! Thanks again!!!
@elizabethrice9190 9 ай бұрын
Yes!! You’ve proved once again what my trainer says: “the problem is (usually) NOT where the pain is”. Your video helped me so much! Thank you!
@PlanetByeBye 29 күн бұрын
I have been suffering for a year now. I am one week in on these tips. It works. Thank you so much. I am now convinced most of these foot issues can be helped by paying attention to the entire chain, especially the hips.
@jennybaker5713 10 күн бұрын
I'm still not sure if it's my plantar fascitis as it does still hurt. Maybe I actually injured myself....
@denisescott34 10 ай бұрын
Sending this link to my young daughter right now. She's been suffering from plantar fasciitis for multiple years and none of the other interventions has helped for long. Thanks!
@nathangough26 8 ай бұрын
Oh Thankyou so much for your bizarre fix. I have battled plantar fasciitis for 9months, trying all the other options….massage balls, orthodics, bare feat shoes, calf stretches and strengthening, cut out running and sport….to No or little benefit. Once I stretched out my hip flexors I noticed the pain was gone….it came back quote soon after but I though why?? Well I was sitting on my arse again in front of that computer or on a plane or driving a car causing my hip flexors / core to be tight again. But once I stretch it out the heel pain disappears. I can run again !!! Thankyou so much!!! I paid so much on doctors and podiatrist fees, X-rays, ultrasounds, stupid stability shoes, crappy show inserts….OMG 10 second stretch shows the problem.
@Uprighthealth 2 ай бұрын
Yesss! Thanks for sharing your success story!
@bethra.flowers 10 ай бұрын
Eureka!! That's why my plantar fascitis went away. I tried everything and nothing worked then I began ignoring it and just continued to increase training mobility and the problem faded away on its own. That is so fascinating! Thank you for bringing this to our awareness.❤
@felbaud 5 ай бұрын
Hello what did you do that don’t work ? You did all theses exercises on this video each day and see results few days after ? Thks
@AbdullaKhan-sy8zr 4 ай бұрын
Excellent stuff .Many Thanks
@jennybaker5713 26 күн бұрын
Which foot goes in front--the one with the pain? Of course , it's a good idea to do both sides anyway. How long does it take to make it go away * days/weeks?*
@olderandwiser333 Ай бұрын
Dealing with a year old injury, wherein I broke my sacral bone and damaged the sciatic nerve. Significant muscle atrophy because of pain induced inactivity. Just recently having a flare up of plantar fasciitis and the shin pain caused from favoring the heel. Finally realized that the whole thing has shortened my hamstring. So when I saw this video come up on my home page, it made a whole lot of sense to me. Thank you SO much for answering SO many questions in one video!! BTW I'm 70, otherwise very healthy and previously very strong, so this last year's unprecedented pain, lack of strength and mobility was causing me to feel like my body had betrayed me. Thanks for showing me the way back!!
@johnc9909 9 ай бұрын
I was doing multiple foot exercises to try to get rid of my plantar fasciitis and until I stumbled onto your video and incorporated the exercises in this video I finally am starting to feel less pain in my foot. Thank You! I am also transitioning away from orthotic type shoes to barefoot type shoes to help strengthen my feet.
@thedivinemisslilybeth4149 7 ай бұрын
Yes, barefoot type shoes were a game-changer where foot exercises were not! Love this video!
@andrewcourtman1460 8 ай бұрын
A very big thank you for solving my problem. Keep the good work.
@Razazan37 7 ай бұрын
Found this channel a year ago when I thought I might need surgery for my hip pain, which was a terrifying thought. The pain was so bad I had even switched to a different car because I couldn't use the clutch anymore. Then after a couple years, the pain started on my other hip. Following a different video you made for that issue fixed it completely. Years of pain and it was gone. I couldn't believe the solution was so simple. As long as I keep up with those exercises a couple times a week, the pain doesn't return. Lately, I've been having more and more problems with my feet "plantar fasciitis", I was told. After just the first attempt at the first two exercises in this video, I found the relief to be amazing. And again, a couple times a week, and the pain is no more. Thank you so much! I'll just add that I've always been physically active, lifted weights, and thought myself to be in good shape. Obviously, there are areas that have been neglected, and these issues seem to be cropping up as I get older. Thank you again for all the work you put into these videos. They are very well done and easy to follow. I enthusiastically recommend your channel to anyone I hear complaining about the issues you cover.
@lindapalen8282 Ай бұрын
I do a lot of sitting I had a stroke 21/2years ago Thanks for the reminder to keep moving
@cileisoleil9141 10 ай бұрын
Great content! I shared it with a friend who has being suffering for years & l hope she gets better.
@RLTango 10 ай бұрын
Thanks for the great tips!
@jamie_d___ 10 ай бұрын
You have good grounded wisdom on the body have followed for a long time , thankyou . I always enjoy
@hfj2367 7 ай бұрын
Love your video it helped my feet immediately.
@nancyspencer6971 5 ай бұрын
HOLY CRAP!! It did help imediately! I am a believer now. Looking forward to more information from you!
@andreevaillancourt2177 9 ай бұрын
I love your sense of humour.😊
@angelamcinnis2299 3 ай бұрын
omg, this really helped, thank you so much!!
@helgabach6203 9 ай бұрын
Thank you very much. You are so right. You made my day!👍😀
@podpip888 8 ай бұрын
Wow that was a great work out for my feet! Soothing music and voice to make it all perfect . Thank you!
@najahanhasan 10 ай бұрын
Wonderful exercise! This is work for me
@jacksonalicia1980 6 ай бұрын
Thank you for being YOU❤ First video I’ve seen of yours and laughed 😂 all the way through. Did help my foot and my spirit !!!
@johnTaylor9760 5 ай бұрын
This guy is a god send, thx u 4 the upload, bless u
@user-wi5ky8qj7i 8 ай бұрын
Thank you. I will try the exercises. I was impress by this aproach. very interesting.
@edteria 8 ай бұрын
Thank you!!!! this really works I tried everything, this one really works.
@ashadoshi2081 9 ай бұрын
Thank you. The exercises worked for my pf. 😊
@Kuei74 8 ай бұрын
OMG! the second stretch really did the trick for me!
@sabinamock4799 10 ай бұрын
So very true. Those foot stretches did not took care of my heel pain. Your information is appreciated.
@caroflower 6 ай бұрын
Thanks so much for sharing. These stretches are helping my PF feet 😊 Felt less pain after the first stretches.
@isabelg8788 Ай бұрын
First try, and it worked!!! I will keep doing this. Thank you so much!
@sharonh5592 10 ай бұрын
I did a very similar hip stretch for my PF a couple of years ago, this WORKS. Crazy how easy it was.
@maryannnichols1043 3 ай бұрын
You are cracking me up! I had this foot pain for a long time, and never understood why it went away. But now I understand. Thanks, Matt!
@slim830 8 ай бұрын
Thank u so much this has relieved my foot pain lol but I noticed after I got done doing your stretches when I went to massage my foot I felt no pain god bless u imma gonna do this everyday until I heal hopefully
@TheStncld357 8 ай бұрын
Great content my friend, I'm a PT and have been using traditional calve/foot stretches with little success. You got yourself a new follower and fan. Have a blessed day!
@KJ-vj8nt 4 ай бұрын
Did these once and already feel better. Amazing release and relief to my feet/heels. Thanks for the streches!
@angemac1519 Ай бұрын
Thank you - I will try these ❤️
@perdiddlepanskew8018 Ай бұрын
Excellent video! I use these stretches (along with strengthening) for my hips. The presentation and recommendations are so different, and very helpful!
@welcomewellnesscoaching4043 9 ай бұрын
This is fantastic! Thank you! I can already tell through trying the stretches that I am much tighter on the side I have foot pain on. Now I have hope that my foot will get better!
@Willows467 6 ай бұрын
Since I was a youth I rode horses but I always had hip problems and know this from sitting on fence posts and the pain it caused, but then a truck accident being tboned in 2010 I have been on a quest to fix this . I have splints, boots ,taped ,iced ,rolled and everything but a year ago I found your old video and it was magical and now another video and it makes huge sense and brings instant results and really takes that pain off the bottom of foot . Saved this time in my email ❤thank you much appreciated for your time and efforts to help others with this painful foot condition.
@pambarrett39 Ай бұрын
I love your videos you are so helpful ❤️
@arizonasmiles6079 Ай бұрын
Yes! You are so right! I have just started doing some of these stretches and it has relieved the pain a little. I need to do the stretches more often AND consistently, so it lasts longer with no pain. I shared this with a friend. Thank you!❤
@azantidote 6 ай бұрын
Immediately can feel the difference. Stretching the hip flexors and glutes brought more relief than all the foot stretching that really seemed not to be at the root of it all. Thanks 🙏
@lisakeenharpist 10 ай бұрын
Thanks for all your videos. Would love one on shin splits. Trust and appreciate your advice.
@sarahparker3634 10 ай бұрын
Thank you so much! This gave immediate relief 🎉
@Uprighthealth 10 ай бұрын
You're so welcome!
@frankr.larkin7249 9 ай бұрын
Great video. Informative entertaining and funny. Thank you. Makes total sense - stop treating the poor end result (only) and start (also) treating the root cause.
@tosue1 10 ай бұрын
While working a desk job where we were all but chained to our desks, I had terrible plantar fascitis. I then worked at a garden center where I was moving different ways all the time and the foot problems cleared up quickly. Now many years later I have a problem hip and I can tell cramps & pain I get in my leg & foot are coming from my hip.
@MaryOKC 9 ай бұрын
I did these exercises after trying the traditional remedies and I agree about minimal shoes and an ex runner .. so I did the stretches and then I got a burning sensation in the fasciitis in the outside of my heel. I will do the stretching you recommended and I’ve become sedentary lately and that’s what brought this on again plus I’m detoxing and believe oxalate dumping has brought this issue back after years of healing. Thank you for reminding me to stretch in this manner.
@talalft4855 8 ай бұрын
Thank you so much sir I never felt like this before
@charliekennedy2545 9 ай бұрын
Wow. This works! Thanks man. Almost instantly for me anyway.
@khanscombe619 9 ай бұрын
Brilliant info. This helps. Occasional roller hockey & hiker climber. I was sore getting back into it. I’ve been walking barefoot at & around my property since 2020 work from home. Now I’m not so used to my old work dress shoes I have to wear. 6 hrs here or there
@user-ig5on9vb5l 9 ай бұрын
After now going on 4mo of plantar fascitis with 2 of unmerciful pain which I had thought a result of the dropped foot on same side, trying just the 1st and last stretches you showed have already brought a bit of relief. I am so very grateful to you for sharing these with us
@lisakenific3328 4 ай бұрын
Thank you so much!!!! These stretches have helped, I have always done at least 5 days a week of yoga which included hip flexor and hip opener poses and had stopped a few months ago and realize that’s when the Plantar Faciitus symptoms started. I’m getting relief after only two days!!! Thanks for making these videos providing the best ways to heal ourselves!!!
@himaflower 8 ай бұрын
I followed your exercises just now (just once) and my heel is pain free! I am amazed! I’ve had the pain for months and tried various stretches etc daily but nothing worked. Thank you. I’ll see how I feel tomorrow but I’m speechless.😘
@YogZab 7 ай бұрын
How is it now?!! Amazing!
@brittweir8844 3 ай бұрын
Update???
@a.m.215 Ай бұрын
Great as usual! thx 🤟
@gillianbennett4518 10 ай бұрын
Love this vid. Have also discovered the foot collective which is working the same way but from the feet up! Love it all!
@Uprighthealth 9 ай бұрын
Awesome! Thank you!
@toocleanpappas5397 7 ай бұрын
Cool ideas! I am a long distance hiker and had knee problems the first 2000 miles I hiked. Then I noticed a correlation with my knee pain and my pack hip belt. I stopped using hip belts and now have done 8000 miles without knee pain. I say this because the hip stretches you recommend actually immediately started to help with the plantar fasciitis I am dealing with now and I didn't think to loosen my hips. Hiking across New Zealand and it has a ton of road walking which my body isn't used to. Thanks again!
@michaelkaiser6691 10 ай бұрын
Tin Man Here. HI all. Been a while. I'm sure my phone is talking to your phone Matt cause my plantar fash flared up about a week ago. This morning I wake up to your vid on how to work your plantar fasciitis. Timely! Yes I've done the lacrosse ball and pinch the heel and though I do hip flexor stretches every day and the "four", I will double and triple those efforts. And after a summer of almost daily visits to the gym, this Tin Man is becoming less of a Tin Man. I do your morning workout from the FAI fix every single day. In this ever changing world in which we live, I hope you continue to keep doing what you are doing for some time yet. Gracias
@rachelmoo8580 19 күн бұрын
Thank you so much! This absolutely works! I had the pain for 2 weeks then when i tried it, immediately it went away!
@mumsylydz 4 ай бұрын
Thank you for this info. I had this PF for 5 months now & it’s not so nice ,painful & uncomfortable. So I will do this everyday. 😊
@lailasalli8743 3 ай бұрын
This makes total sense with me! I am 60 and my hips, thighs/hams have always been weak. Time to get ankle weights! Love your sense of humor!❤ Grateful for finding your videos😊!
@ruddbari 4 ай бұрын
thank you 1000000 sir really really worked.
@ginbrunson7692 10 ай бұрын
Thank you 😊
@milareyes9096 10 ай бұрын
Thank you !!
@hawkinsjd11 14 күн бұрын
Having issues with this pretty bad right now. I will give this a try and see what changes take place. Subbed.
@sarimarjut3588 2 ай бұрын
First time and WAU!!! My PF is starting to go away 😳🤩
@estherbradley3218 4 ай бұрын
Hallelujah! It worked!!!!
@F4narragansett 8 күн бұрын
Incredible!
@noorjahandwivedi899 9 ай бұрын
Hello sir..... thank u so much for helping me.... its very pain ful sir.... am watching u r video just now... and on the spot am doing 1st and 2nd exercises..its really working...actually i dont have that equipment in using 3rd one... anyways once again thank u so much sir....may god bless u....and lots of love from Andaman and nicobar....India...❤❤
@asbtorontocanada5068 8 ай бұрын
My plantar fasciitis disappeared. I tried a lot of other stretches and even physio. Nothing worked after a couple of times I actually could my foot down . Thank you so so much!
@lolita5678 10 ай бұрын
Thank you , thank you , thank you 🙏🎯
@Uprighthealth 10 ай бұрын
You are so welcome
@suzanneadamson1306 8 ай бұрын
Love ur content & informative delivery. Question: Does the plantar fascia become dry & brittle like a dry sponge as we age? Do u recommend minimalist footwear for seniors? Or, Oofos?
@brittweir8844 3 ай бұрын
Thank you thank you thank you you’ve made it clear to me I’m not stretching nearly enough or sometimes not at all after long cycling workouts, which is probably the reason I can’t shake this plantar fasciitis😢 great tips❤. I am going to try these 🎉 I’ve got old-school training techniques and theory stuck in my head that no pain no gain😮😅😊
@steveoverstreet5635 10 ай бұрын
That last tip about barefoot shoes is what solved ALL of my foot problems … and I owe it to Upright Health … Matt tipped me over the edge so to speak and I tried them out over a year ago. Be gentle and go slow, of course, but I dove right in like an idiot - and suffered no consequences at all! PS: I have been trying these exercises, and my butt and hamstrings feel much better and a little bit stronger. Thanks, Matt!
@cocopoco2006 8 ай бұрын
I knew I had tight hip flexor, but didn’t know it could effect my plantar fasciitis! Thank you because it already feels better from first stretch! Thank you so much!!
@TheGoldenLinks1 Ай бұрын
Yes!! Same! I noticed I couldn’t sit cross cross applesauce and now am learning how that can be related to my PF! Hoping to help my hip and feet at the same time!
@remyducusin2956 3 ай бұрын
❤thank you so much..I am doing this every morning..and it's really works..I had Plantar Fasciitis for few months, my Therapy doktor gaved me 3 types of exercise.. Thank you so much and it's really works your vedios..❤❤❤
@elizabeththennis9327 9 ай бұрын
thank you! the second stretch took my pain away!
@Uprighthealth 9 ай бұрын
Wonderful!
@loukiapoulimenou8565 Ай бұрын
Thank you for underlining what I suspected. I have tried everything, physiotherapy, ice, injection etc but nothing worked. I remarked that some positions help and some others don' and this had nothing to do with the painful spot. So I " suspected" that healing had nothing to do with all the stuff that I had tried but I just had to enforce my body so that it could be able to heal on its own. And then I saw your video and I understood that I was not the only one who came to this conclusion. So thank you once again I continue with muscle strengthening and hope
@xaviermayapid 3 ай бұрын
Thank you ! ❤
@calliopeiasmiles 22 күн бұрын
Thank you so much. Did the first two exercises, and I can bear weight again after 3 months of continuous pain. Thank you so much ❤ I had physio says nope, it's not PF, podiatrist it's PF but you need to pay us 1200 euros to fix it and you need orthotics. Following and liking ❤
@truth6242 Ай бұрын
I can feel the difference already.. wow!
@cindycheong3658 7 ай бұрын
Thanks for these helpful videos. I am just wondering if these stretches are ok for someone who has had partial knee replacement?
@aminaaitelhadj8141 9 ай бұрын
Than you so much for the tips. I am suffering for almost 8 Months and nothing works for me. I will definitely start those exercises 👍🙏
@jeffwells0123 10 ай бұрын
Fascinating! I thought that various supplements might have been what relieved some minor achilles irritation that’s stuck with me after moving into a new house, but no, after testing out my deep squat after stretching my hip flexors, magically the pain is reduced! Thank you!
@padmaizekor6947 10 ай бұрын
Doctor God bless you sir I had it removed first time with money by a dermotologust surgeon. Second time third time they went off now there is one under left foot God bless u for this exercises. I am 60 years old on the 15th of August. God bless ur family
@waynewahl7721 10 ай бұрын
Thanks, ❤ your channel
@angelahanthron6365 Ай бұрын
Thank you so much
@Finannza 10 ай бұрын
These exercises worked absolute wonders for me. Still no idea why;-) Thanks so, so much for fixing a years-old problem!
@Uprighthealth 10 ай бұрын
You are so welcome!
@chrisknight8164 5 ай бұрын
I saw a Massage Therapist/Physio Therapist yesterday and he told me exactly the same thing, he said my Plantar Fasciitis is coming from my hip. He gave me some exercises to do. The first one you showed here I did and I feel amazing... I’m going to add this to my exercise regime. I wear a uniform which includes a certain type of Ladies shoe which make this very tricky for me.
@docmattic 10 ай бұрын
Just watching you start with hips. I’ve had plantar fasciitis and arcillies pain in both feet for a few years now on and off. No one really looked into the cause - just got given a bunch of the usual to do. I always thought it was weird it was both legs-and it would often be irritated from doing nothing. Recently I got a hip injury so was working on stretching and mobility in the area - 90% of the pain for both issues went away.
@sirenagarrido3836 2 ай бұрын
The first exercises instead of my feet I felt it on my legs like the and the second one on my butt but I am so bad shape all over my body that whatever exercise I do that helps me in some ways is ok probably doing more frequently it work on my feet so thank so much you make a lot of sense when you’re explaining all this exercises
@anthonyreale1786 2 ай бұрын
Hi thank you. I feel better. Do you have any good exercises for my knees. Still sore and stiff after lamenectomy 4 yrs ago. Thank you. Best
@suemahoney7330 7 ай бұрын
For those who must do the pigeon stretch while standing, you can use a chair either with arm rests or not. A kitchen chair is probably the easiest. Stand to the side of the chair and grip the back or the chair for balance. Put your leg sideways on the chair as shown in the video. Keeping a straight back try to bend forward. I used to use this stretch for an injury years ago and it helped me so that now I am able to do the stretch as shown in the video or as the yoga pose.
@skeletonbow 10 ай бұрын
5:26 "... and there's a bonus here because as you get more and more flexible, you can actually clean your feet and your toes with your tongue." LOL
@liltruthh 10 ай бұрын
I was wondering if you had some content for Achilles tendons please ? I can't seem to find any on your platform. I walk the beach on rocks every day, alot of movement! But so beautiful and peaceful.I walked alot of miles last week and then danced for a couple of hours one night, my Achilles tendons swelled up for the first time ever😢 I've had some pain but this has never happened, I'm going through menopause and my tendons are so sensitive, I was wondering if you could please help us menopausal women how to prevent that.And understand it. I would so appreciate if you made a video about that☺️ thankyou from New Zealand ❤️
@k-shee5951 5 ай бұрын
I am a senior 76 years old and these excerise they teach in Silver Sneakers Class. I have gotten away with doing these stretches. Thank you for your reminder. The first excerise for seniors you can actually do it sitting down on a chair. You are so right! I asked my doctor if the pain in my foot was coming from my hip?? I was told no this is only a foot problem.
@docmattic 10 ай бұрын
For the modified pigeon stretch at 6:50 for those with really stiff hips- it can also be done on an incline bench for those who have access :)
@faridfaruqi3077 10 ай бұрын
Hello Dr. Matt.
@fortdaisy7215 2 ай бұрын
Thanks!
@Uprighthealth 2 ай бұрын
Thanks for supporting my channel.
@AlinaBoyd-pl9vt Ай бұрын
OMG! I am freaking out right now… I have problems with a stiff and painful hip at the RIGHT side for more than 2 years now (since pandemic and home office…) and dealing with PF in my RIGHT foot since more than 6 months! Now I find this video and everything makes sense. I am so angry with my doc right now, he treats my hip by cracking it but couldn't count 1 and 1 together? getting painful injections and electro shocks into my foot, but I could also just released my hips more… I hope this will finally save me from all that pain. Thank you in advance, will check in later and tell you if it worked!
@JavedIqbal-xw4tz 9 ай бұрын
I suffered from PF and bone spurs for four years . Fed up from bed ridden routine I went out and stated jump up on my foot toes in a grassy lawn . When I felt relieved continued for a week and PF automatically got relieved. It worked for me.
@bxxmb80 Ай бұрын
Interesting u should say that.. I remember having foot pain for years and on daily painkillers, one day I walked around a field barefoot on the grass, it was a 15 Mins walk then I sat for an hour with feet on the ground barefoot.. I kid u not.. I had no pain whatsoever for the following 2 months! I belive it's was a combination of foot stretching and GROUNDING my feet, body to the earth.
@jennybaker5713 26 күн бұрын
@@bxxmb80 I want to try this, but it's raining . bummer!
@bxxmb80 26 күн бұрын
@@jennybaker5713 Grab the sunshine when u can.. Walk on grass, the beach even bury ur feet in the sand... It all grounds us with the earth
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 165 М.