BJJ Warm Up Routine | Full Body, Use Before Jiu Jitsu

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Күн бұрын

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What's the BEST warm up routine for BJJ?
Truth is, there's no one-size-fits-all when it comes to the perfect warm up...
But that said, there are a few key things we all need in a good warm up and this routine hits the majority of those things. Further, the standard jiu jitsu class warm up sucks, so this routine will go a long way to helping any jiu jitsu player be well prepared for their training session.
THIS WARM UP INCLUDES EXERCISES THAT WILL:
- Get key muscle groups like the glutes activated
- Increase hip mobility so you can work your savage guard
- Mobilise the spine, shoulder and upper back for better movement
- Get your nervous system and your athleticism switched-on
The other important feature of a warm up like this is that it doesn't take too long (because you likely don't have a lot of spare time before class starts). For that reason this routine should take no longer than 5-10 mins to complete.
I would love to know how this went for you, and if you felt your performance on the mat improve after doing it! Post your comments below
CHAPTERS -
00:00 start
02:59 intro
03:12 best warm up for BJJ
05:33 tabletop press
07:14 active pigeon
08:35 cossack squat
10:45 side hip raise
11:49 hopping drill
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Пікірлер: 34

@hecticram2739 Жыл бұрын

Listened to the podcast then came to this video, was really surprised there aren’t many views or comments this is quality stuff right here

@bulletproofforbjj Жыл бұрын

Thanks for coming across from the podcast! It’s early days for us here, so we’re putting in the work, hoping to reach more people in time 🤙🏼

@jonih104 Жыл бұрын

Your vids are starting to pop up to my youtube feed and I'm glad they do! Thanks for putting the work in and offering free education, this year your channel will grow massively for sure!

@bulletproofforbjj Жыл бұрын

Thanks for your support brother! We are working on making the best content we can. Let us know if you have any requests?

@chg26 10 ай бұрын

Good stuff!!

@AlexTapia8616 2 жыл бұрын

So excited to give this a go for my Tuesday warmup

@bulletproofforbjj 2 жыл бұрын

Let us know how it goes for you!

@uiradaljovem2469 Жыл бұрын

Thanks for the video, already trying some, and it is helping me a lot.

@bulletproofforbjj Жыл бұрын

Glad its helping you mate!

@BJJourney Жыл бұрын

Amazing bro. Thanks a lot. Oss

@defguy319 Жыл бұрын

This is great, thank you!!

@bulletproofforbjj Жыл бұрын

you're welcome!

@serg8004 Жыл бұрын

Perfect! ... I'll try this today before class starts

@bulletproofforbjj Жыл бұрын

How’d it go for you??

@Benneh__l 2 жыл бұрын

Awesome thank ya!🙃😁

@bulletproofforbjj 2 жыл бұрын

you're welcome!

@rafaelriato4921 Жыл бұрын

Great tips... Thanks... Hugs from Brazil... Oss!!!

@bulletproofforbjj Жыл бұрын

Glad to hear it Rafa! Oss

@Mrcherrardcohen 2 жыл бұрын

Wow this let me know I need a lot of work.

@bulletproofforbjj 2 жыл бұрын

Ah very good! Get to work then, my friend : )

@ClaarTube Жыл бұрын

So good.

@bulletproofforbjj Жыл бұрын

cheers!

@paintpaintpaintco.6039 2 жыл бұрын

You guys need more likes! Love the info. Do you stretch after class as well?

@bulletproofforbjj 2 жыл бұрын

Thank you! Yes we do. Big fans of post training stretch for recovery and flexibility 👌🏼

@jameswilsonmusic7749 8 ай бұрын

Great video. I notice though its a lot of lower body.. any reason for that?

@steelersfist Жыл бұрын

Good stuff you put out here! Will definitely incorporate some exercises in my routine. What would you recommend for post training?

@bulletproofforbjj Жыл бұрын

big fan of static stretching post training. Couples great with some nasal breathing - the combo helps down regulate the nervous system nicely.

@steelersfist Жыл бұрын

@@bulletproofforbjj So basically same stretches but holding for longer in a static manner?

@melvinkumar89 Жыл бұрын

The common thought is not to stretch cold muscles, is it ok to start these exercises as the very first exercise on the mat or is it better to start with some jumping jacks? Thanks beasts!

@bulletproofforbjj Жыл бұрын

NO JUMPING JACKS! 😂 But seriously start with active mobility and once the body temp is elevated then go to the longer hold moves.