Black sesame seeds are known to be good for blood vessels in the brain.
Let's look at the effect of black sesame and how to eat black sesame.
Black sesame seeds are rich in anthocyanins, various antioxidants, and healthy fats, so studies have shown that they are a good food for blood vessels in the brain.
Be sure to check out the effect of this black sesame called black sesame and how to eat healthy black sesame!