Blocked nose hack. Try this self craniofascial mobilization to unblock your sinuses.

  Рет қаралды 1,129,802

Tom Swales

Tom Swales

Жыл бұрын

Пікірлер: 671
@MaxsRandomBS
@MaxsRandomBS Жыл бұрын
Both of my nose are completely blocked and I cannot breath through them It is rn 7 am, I have stayed up all night bc of blocked nose
@ZX1DStandsWithPalestine
@ZX1DStandsWithPalestine Жыл бұрын
I FEEL YOU BRO
@lazylayla6848
@lazylayla6848 Жыл бұрын
i have that rn ive been staying all nifht for days
@lexhashim8671
@lexhashim8671 Жыл бұрын
Bro it's 1am and I can't sleep 😢
@draco1548
@draco1548 Жыл бұрын
then do it with your moutg
@amiratahir2311
@amiratahir2311 Жыл бұрын
SAME BUT ITS 5AM FOR ME
@nottechytutorials
@nottechytutorials Жыл бұрын
My nostrils used to take turns being blocked and cleared, now one side is always partially blocked and makes a whistling sound if I sleep on one side. I wish it could be fixed.
@Hasan.Farooqui
@Hasan.Farooqui 11 ай бұрын
Sane problem
@divyeshkatariya74
@divyeshkatariya74 9 ай бұрын
Same Problem brother
@henrylathrop1411
@henrylathrop1411 9 ай бұрын
Same. What do we do
@nileshdhanani6649
@nileshdhanani6649 9 ай бұрын
Are you facing this after COVID or from before?
@nottechytutorials
@nottechytutorials 9 ай бұрын
@@nileshdhanani6649 Before.
@annascrazy
@annascrazy Жыл бұрын
my nose has been blocked for days. THANK YOU SO MUCH!!
@averypolitecat3617
@averypolitecat3617 Жыл бұрын
Good for you didn't work for me
@CarLoverzUrFavCarLover
@CarLoverzUrFavCarLover 8 ай бұрын
@@averypolitecat3617fr bruh
@shady4446
@shady4446 4 ай бұрын
theres no way this did shit for u .
@annascrazy
@annascrazy 4 ай бұрын
@@shady4446 yes it actually did. i’m not some bot istg. it opens my sinuses, and allows them to breathe. 🤷🏼‍♀️
@thegodzillaenthusiast1903
@thegodzillaenthusiast1903 4 ай бұрын
​@@averypolitecat3617actually your sinus is connected to your face so yeah that's why it works for me
@rebeccaleanne22
@rebeccaleanne22 5 ай бұрын
This video genuinely helped me so much. Tip! If lying in bed, try to do this while standing up and walk around I notice it helps immensely. Literally 2am and I finally can breathe after trying a million things!!!
@StackBundle
@StackBundle 5 ай бұрын
Walking around helps because it draws the blood out of your sinuses and into your legs. That decreases sinus inflamation.
@the80sfanatic13
@the80sfanatic13 3 ай бұрын
When I first tried this sitting down, it worked okay. But when I got up walking around while I did this, OMG, it worked a whole lot better. Thank you for this.
@Cr7suu452
@Cr7suu452 2 ай бұрын
It actually worked I couldn’t sleep he saved me ty
@paulinaf802
@paulinaf802 Ай бұрын
I’m in bed rn cause I can’t sleep cause of it lol. I’ll try it and update yall later if it worked UPDATE: it worked but I have tried this before and it didn’t work that time but now I realize it’s about if you do it right cause if you do it wrong it def won’t work
@D9Beats
@D9Beats 10 ай бұрын
Such a huge help. I hope you feel so much better. Just saw your recovery video
@butterflyofdoom5863
@butterflyofdoom5863 Жыл бұрын
Perfect timing my nose just started to block thank you
@Tommyswales
@Tommyswales Жыл бұрын
You’re welcome
@vickytiger6219
@vickytiger6219 Жыл бұрын
@@Tommyswales my nose are blocked I'm trying but can't open
@Tomdookie
@Tomdookie Жыл бұрын
Dude my nose is more blocked good try hehe
@JayHasNutella
@JayHasNutella Жыл бұрын
@@vickytiger6219 same
@infiniteconsciousness2434
@infiniteconsciousness2434 Жыл бұрын
@@Tommyswales hey sir Tom Swales, I have a question. Can you please answer?
@Kameron0814
@Kameron0814 Жыл бұрын
I cant even breath rn in breathing through my mouth but there’s nothing in my nose it’s just closed
@amberroche4862
@amberroche4862 Жыл бұрын
Same but mine is actually blocked
@quaterman1270
@quaterman1270 5 ай бұрын
same for me. Damn allergy
@Lynn27492
@Lynn27492 4 ай бұрын
@@quaterman1270 Yeah, same.
@mairemakirere9089
@mairemakirere9089 4 ай бұрын
Omg I’ve also suffered with one side always being more congested no matter how many time I blow my nose. This is the first time I blew out of my nose and both sides were so clear that I could hear it so loudly. Legend. Thank you for this ❤
@ghostgirl.111
@ghostgirl.111 5 ай бұрын
my nose was blocked and i did this and now it’s not. thank you so much!
@MyClarissa21
@MyClarissa21 10 ай бұрын
It works ❤!my sinuses are of old woman , completely dried, showing in an MRI . Not being able to drain . It works immediately. It helps . Thank you for sharing. I appreciate ❤❤
@anzelac5808
@anzelac5808 3 ай бұрын
What do u do for that issue sinuses totally dry and headaches?
@nicoles.6819
@nicoles.6819 2 ай бұрын
I was a skier and swimmer and I was ahhhhhhh. I’m my nose is a mess going from skiing off Mountains. To Maui. I’m parents are you trying to kill me?
@user-xl3vw7bb7o
@user-xl3vw7bb7o 7 ай бұрын
Today I tested positive for bad breath after having a horrible outbreak, and feel the same way you described in your interview. Listening to you share your overcoming experience gave me the glim of hope I needed to hear. I am glad that there are people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I needed to hear today to know that it's ok. I can still be myself and now I'm enjoying my life the way I am supposed to. it is a blessing i came across you Dr Emovon on KZfaq..❤
@ltp
@ltp 2 ай бұрын
I feel being diagnosed by a doctor is better than analyzing & self diagnostic. Sometimes, it could be allergies, inflammation in the nose. Most natural way is steam, do it 3 or 4 times a day for 3 days & see the difference. If allergies than OTC allergy medines & saline water could help. If you have insurance, checking with your doctor is the best. May God help you.
@skellingtonmusic170
@skellingtonmusic170 Жыл бұрын
Temporarily helps, but still a good trick. Thanks
@LOLLYPOPPE
@LOLLYPOPPE Жыл бұрын
Whenever I do this (preferably get someone to so it for me) I get an euphoric feeling like I’m high, feels so good
@humbaba_editz.1248
@humbaba_editz.1248 Жыл бұрын
Bro u ain’t getting high from unblocking ur nose 😭
@marcelamedeiros260
@marcelamedeiros260 Жыл бұрын
Very interesting I tested this and I instantly breathed better on my right nostril by doing this technique. Now, how to make it stay that way? 😅
@ridhaf9856
@ridhaf9856 Жыл бұрын
Omg thanks a lot I tried so many hacks, but nothing worked but this one worked and I can breathe properly.
@Tommyswales
@Tommyswales Жыл бұрын
amazing, glad it worked
@shaunrodriguez8307
@shaunrodriguez8307 2 ай бұрын
Why is it not working for me
@arthpatel5414
@arthpatel5414 2 ай бұрын
I have acute sinusitis..i did it and its really works thanks for that..!😢
@Folder361YT
@Folder361YT Жыл бұрын
My nose: thick wall of mucus, take it or take it Edit: why is my joke comment so popular? I got barely any notifications and i forgot this comment existed?
@icetudou
@icetudou Жыл бұрын
take it or take it?
@GloomyNate
@GloomyNate Жыл бұрын
only 134 likes bud calm down
@kmkzrblx1877
@kmkzrblx1877 Жыл бұрын
Chill out you only have 150 likes
@fishdorito852
@fishdorito852 Жыл бұрын
It’s barely any likes bro lol
@jtsvisuals3423
@jtsvisuals3423 Жыл бұрын
Chill it’s only 213 likes
@Alex-sg3xx
@Alex-sg3xx 5 ай бұрын
OMG instant relief thank you so much
@the80sfanatic13
@the80sfanatic13 3 ай бұрын
Wow. This one does actually work. I had tried other methods here on KZfaq, but this one works the best. I can breathe better now after I tried this. Thank you very much. Also, this works a whole lot better if you're walking around while doing this.
@balemadhan3174
@balemadhan3174 Жыл бұрын
this is the only technic, works like a magic. believe me, I instantly got relief from my stuffy nose 👃 after 5 attempts. thank you so much 💗
@Hailey90617
@Hailey90617 Жыл бұрын
How long does the relif last because it only lasts 20 seconds for me
@pankajnakil6173
@pankajnakil6173 2 ай бұрын
I tried this and now both are blocked and I am now not able to sleep :-(
@ehmaidan
@ehmaidan 6 ай бұрын
NAC helps a lot when taken on an empty stomach. It thins the mucus. But make sure to drink at least 2L of water a day if you take it.
@BallisticTGaming
@BallisticTGaming 2 ай бұрын
what is NAC?
@ehmaidan
@ehmaidan 2 ай бұрын
@@BallisticTGaming be careful though. For some people, it causes them severe tiredness. For others, they are completely fine with it. Make sure to supplement with it trace minerals and Glycine.
@BookAudioz
@BookAudioz 4 ай бұрын
Thankyou for unlocking my nose 😌
@ash_xclusive
@ash_xclusive 4 ай бұрын
It's called the cottle's test ...was just studying it for my ENT University exam😁
@Tommyswales
@Tommyswales 4 ай бұрын
cool, i did not know that, i just always used it as a feedback test to know if my cranial work was effective or not, thanks
@beantkaur2377
@beantkaur2377 Жыл бұрын
Man thank you so much i was trying so hard to fix it. Breathed with warm water and stuff but this helped in 10 seconds thankssss
@tinorudi4196
@tinorudi4196 Жыл бұрын
I mean, i can't even breath thru them, they are blocked, like litteraly blocked
@manalalkhadar
@manalalkhadar Жыл бұрын
I can feel u rn😞
@aayushsingh2798
@aayushsingh2798 Жыл бұрын
Thanks man... This is so helpful.
@richd5922
@richd5922 4 ай бұрын
I had the same problem. I hated using nose sprays because they gave me jitters. It was so bad that I did it anyway. And then followed up with a Neti pot type nose flush. What came out was crazy. Brown thick mucus that I had to pull out by hand, green, yellow then a little spot of blood and then clear. Try it. Been good since for the most part
@litvibes727
@litvibes727 Жыл бұрын
Your a life saver!!🎉🎉🎉
@Onyx12309
@Onyx12309 Жыл бұрын
I SOUND LIKE A HYPERVENTILATING DUCK 😭
@returnow
@returnow Жыл бұрын
bruh ru sick
@Onyx12309
@Onyx12309 Жыл бұрын
@@returnow YES
@Bulgarianball-y7g
@Bulgarianball-y7g 6 ай бұрын
When my nose is blocked: Breathing with open mouth
@helenagonias760
@helenagonias760 Жыл бұрын
Thank you so Much You just gained a subscriber Also it helps me alot with sleeping Thank you and God bless you
@Tommyswales
@Tommyswales Жыл бұрын
That’s awesome thank you
@BizMurk
@BizMurk Жыл бұрын
wow finally one that works !! thanks so much man 🙏 I've tried several little exercises too, also, mines unclogs if I do push-ups idk why, but it always works, just do like 10, get your heart rate going and your gucci 👍 💯
@mizzprezli
@mizzprezli Жыл бұрын
Supposedly that works for migraine headaches as well
@somedude3977
@somedude3977 Жыл бұрын
That’s the one that has worked best for me too
@crisrivaz
@crisrivaz Жыл бұрын
That actually worked quiet well,thank you!
@-Nokia
@-Nokia Жыл бұрын
Thank you 🙏🏿
@elvin2010ify
@elvin2010ify Жыл бұрын
You are genius
@Tommyswales
@Tommyswales Жыл бұрын
lucky guess 😉
@TwisterEditz1
@TwisterEditz1 Жыл бұрын
Omg Thank you so much dude
@ashthruthelens
@ashthruthelens 2 ай бұрын
Thank you man, it worked a charm
@denicagovender5029
@denicagovender5029 4 ай бұрын
Thank you,this actually worked
@SSS_ZERO
@SSS_ZERO Жыл бұрын
feels amazing almost suffocating trying to do this.
@MlSSYLINK
@MlSSYLINK Жыл бұрын
Lol same, both my nostrils arr blocked at the same time
@jonlava173
@jonlava173 7 ай бұрын
Welp, I’ve been doing this half right all this time. I didn’t know you also had to put pressure on the cheek bone to relieve the sinus pressure. Thanks
@CaraBrownSuga
@CaraBrownSuga 3 ай бұрын
Wow!! It really worked!! Thank you!
@gmbbrz
@gmbbrz Жыл бұрын
How do I clear my lungs? Can a deviated septum cause chest congestion and wheezing?
@ItsBorukoHyuga
@ItsBorukoHyuga 2 ай бұрын
Both blocked :(
@Nisfornarwhal1990
@Nisfornarwhal1990 Жыл бұрын
Feels very weird "lifting" my cheekbone
@Tommyswales
@Tommyswales Жыл бұрын
Yes it can
@Elysianinparadise
@Elysianinparadise 2 ай бұрын
But I can’t breathe 👁️👄👁️
@duffmcbaine4865
@duffmcbaine4865 Ай бұрын
It’s quite normal for one side to be blocked, if it changes sides through the day then don’t worry 😊
@addl4016
@addl4016 Жыл бұрын
I cant breath rn but when I breathe my throat gets dry and hurts a lot , i hate this sickness I have.
@JaMaRiZz
@JaMaRiZz Жыл бұрын
Same😂
@plum7303
@plum7303 Жыл бұрын
same..
@Undeletedbacon_
@Undeletedbacon_ Жыл бұрын
I feel sick in november 3 then sickness is gone on november 16
@lee-xr5fk
@lee-xr5fk Жыл бұрын
Thankyouu somuch!💗
@10SecLek
@10SecLek Жыл бұрын
Thanks for the tip doc
@jonineo9608
@jonineo9608 2 ай бұрын
Thank you very much
@maddiesartchannel5812
@maddiesartchannel5812 Жыл бұрын
I've felt like my breathing through my nose has been restricted for along time and I'm trying anything to breathe 100% freely through my nose again
@parthivdhyani5419
@parthivdhyani5419 Жыл бұрын
Thanks Buddy it helps me aa lot at night thank you 🖤
@Tommyswales
@Tommyswales Жыл бұрын
youre welcome
@88tongued
@88tongued 3 ай бұрын
How does pressing on a bone lightly have any effect? or is it tugging skin/stimulating nerve?
@lugio7
@lugio7 Жыл бұрын
Bro you just saved my nose from being clogged I’m sick right now thank you so much for this method
@tariqalodat720
@tariqalodat720 Жыл бұрын
His thumb is putting pressure on a sinus acupressure point.this is what is helping the blockage. You can just press this same point on either side of the nose to unblock whichever side is blocked. It helps me everytime.
@bongvloggerhere
@bongvloggerhere Жыл бұрын
Thank you so much! This works💘
@Lakishsai
@Lakishsai Жыл бұрын
Thanks bro its working 👍 my 2 nose any time blocked, then this exercise i do improve and nose relief
@creepypastadetective315
@creepypastadetective315 Жыл бұрын
That worked so well! Thankss ☺️
@SheelaDevi-pn3uv
@SheelaDevi-pn3uv 6 ай бұрын
Hat kuch nhi hota
@robussing
@robussing Жыл бұрын
This method worked the best, tysm
@eclyptix9580
@eclyptix9580 Жыл бұрын
Thank you so much my nose has been blocked all day
@imperialshorts
@imperialshorts Жыл бұрын
It’s 4am rn that didn’t fully help but it got it to a point where I’m comfortable relying on my nose to breathe again
@NS-re6ml
@NS-re6ml Ай бұрын
What happens when you have a collapsed nasal passage ir historic nasal dislocation or even gum or tooth decay which gives a breakdown in support for facial features which leads to nasal blockage what do you suggest in these scenarios
@sunshinemagicalrainbowunic4004
@sunshinemagicalrainbowunic4004 7 күн бұрын
It didn’t relieve the block only when I pressed on the cheek
@tsuketsu9889
@tsuketsu9889 4 ай бұрын
Thank you so much man, this rlly helps
@Gurmanat_Editor
@Gurmanat_Editor 3 ай бұрын
Bhai agar ball edge lag ke upar se chali jaye spinners ke time to kya kare thoda piche khade ho jaye ya fir wahi posture rakhe ❤
@SaITel12
@SaITel12 Жыл бұрын
I felt so uneasy, can't do it... And i realised i have read. We can't kill ourself by stopping breathing..i truth again and it worked..😪but it's normal after sometime
@BeaTundSo
@BeaTundSo 19 күн бұрын
Worked, thanks !
@c.a.6460
@c.a.6460 11 ай бұрын
Hi; do you exhale through the same nostril you are breathing in? Or through your mouth? Thank you
@lanabandzy9102
@lanabandzy9102 Жыл бұрын
Maybe my nostril is obstructed or something bc it’s not working for me😭
@noddygirl
@noddygirl Жыл бұрын
Post nasal drip aka nasal plugs
@ryansmith6444
@ryansmith6444 Жыл бұрын
What brand is the yellow layer?
@janeprendergast9302
@janeprendergast9302 9 ай бұрын
Oh deadly ill defo give that a try thank you
@strivingtoonedaybeuseful6049
@strivingtoonedaybeuseful6049 Жыл бұрын
my nose is completely blocked up. I've watched about 5 different vids that should have helped. nothing has worked so far
@questwhare1833
@questwhare1833 2 ай бұрын
The fact this video poped up when i had a stuffy nose💀
@imjustaguy4340
@imjustaguy4340 Жыл бұрын
Maybe it would work, but theres like no air at all comeing in or out on one side
@tonyh1345
@tonyh1345 8 ай бұрын
I can’t breathe through either nostril at all and it’s been like this for years
@shiburahulan4513
@shiburahulan4513 Жыл бұрын
This really worked for me thank you so much!
@declanhealy4575
@declanhealy4575 7 ай бұрын
Amazing, thank you
@trudybongers3534
@trudybongers3534 2 ай бұрын
❤❤ thanks for your lessons learned ❤❤
@mr_blxck_kid5503
@mr_blxck_kid5503 Жыл бұрын
Just didn't work for me 💀
@Tommyswales
@Tommyswales Жыл бұрын
try this one kzfaq.infoD0OS14UeciQ?feature=share
@thebearnecessitiesglobal
@thebearnecessitiesglobal 8 ай бұрын
Try Rocket Fuel!
@muktadirahmedsiam7533
@muktadirahmedsiam7533 11 ай бұрын
Thank you ❤
@johnsey2625
@johnsey2625 3 күн бұрын
Instructions unclear, mewing initiated 🗿
@AshleySteeby
@AshleySteeby 25 күн бұрын
That was amazing. ❤
@sczrhndz
@sczrhndz Жыл бұрын
no joke my sinuses were clicking and depressurizing for 30 seconds straight after doing this only to one side 😁 thank you!!!!
@Tommyswales
@Tommyswales Жыл бұрын
very cool
@Guestlord1
@Guestlord1 4 ай бұрын
Bro, there is LITERALLY no air or breath coming out..💀💀💀
@Allahs_servent5
@Allahs_servent5 3 ай бұрын
Wth?? I love you new subscriber
@SugaDontPlay
@SugaDontPlay Жыл бұрын
THANK YOU!!!!!!!!
@user-qs5ob2os9u
@user-qs5ob2os9u 2 ай бұрын
Thank you so much it worked out ❤
@MayneEntertainment
@MayneEntertainment 11 ай бұрын
I swear this really works, THAT'S RARE on KZfaq NOWADAYS!
@lIIllIlIII
@lIIllIlIII Жыл бұрын
If anyone can give me some advice to treat eustachian tube dysfunction I'll literally cry, I've had it for a good 3 years now and it has really ruined me
@jellypuff9114
@jellypuff9114 Жыл бұрын
Thank you so much when its blocked again i will use this Technique
@shreygarg1810
@shreygarg1810 Жыл бұрын
This actually worked bro . Thanks 😊
@Isaac-zm5rz
@Isaac-zm5rz Жыл бұрын
I keep on accending and descending stairs and it magically opens
@Legs0
@Legs0 Жыл бұрын
It blocked it more…
@aaronambriz7845
@aaronambriz7845 Жыл бұрын
Same
@Legs0
@Legs0 Жыл бұрын
.-.
@Tommyswales
@Tommyswales Жыл бұрын
@@aaronambriz7845 try this one kzfaq.infoD0OS14UeciQ?feature=share
@trinkazone7845
@trinkazone7845 Жыл бұрын
It blocked my other nostril 😭
@neel083
@neel083 Жыл бұрын
Ikrrr
@blissdeckert7594
@blissdeckert7594 Жыл бұрын
Can you do one where you cannot even breathe or your left nostril whatsoever like it doesn’t even make any noise like if somebody blocked to your right nostril in your mouth that you could suffocate type blockage in your left nostril
@LolLol-vw4kf
@LolLol-vw4kf Жыл бұрын
I CAN FINALLY BREATHE
@PinkFlowers365
@PinkFlowers365 Жыл бұрын
seemed to help me ty
@jasminemd1240
@jasminemd1240 Жыл бұрын
Omg thank you so much that helped
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AIRAN
Рет қаралды 476 М.