BLOOD PRESSURE--7 Mistakes Your Doctor Makes when Checking.

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3 ай бұрын

BLOOD PRESSURE--7 Mistakes Your Doctor Makes when Checking.
www.health.harvard.edu/heart-...
www.cochranelibrary.com/cdsr/...
In 2021, 3 out of the top 10 prescribed medications were for hypertension.
**Number 2 Lisinopril--ACE inhibitor
**Number 5 was Amlodipine (Norvasc)--Calcium Channel Blocker
**Number 9 was Losartan--(ARB) Angiotensin Receptor Blocker
Incorrect measurements and false elevation may be contributing to over utilizations of HTN medications.
BP guidelines according to American Heart Association.
Systolic Diastolic
Normal Less than 120 Less than 80
Elevated 120-129 Less than 80
HTN Stage 1 130-139 80-89
HTN Stage 2 Greater than 140 Greater than 90
HTN Stage 3 Greater than 180 Greater than 120
Seven Steps to Proper Blood Pressure me
1. Bladder emptied first, a full bladder can add approximately-10 mmHg
2. Unsupported back and feet can add---6.5 mmHg
3. Crossed legs can add---2-8 mmHg
4. Talking or conversation---10mmHg
5. Bare arm---5-50 mmHg
6. Incorrect cuff size---2-10 mmHg
7. Unsupported arm---10 mmHg
No caffeine, exercise or smoking for at least 30 minutes before.
Wait one minute and retake the BP. Do BP measurements once in the morning and once in the evening around the same time.
Lisinopril side effects
Dry, tickling cough
Lightheadedness and dizziness
Headaches
Diarrhea
Itch skin
Blurry vision
Cloudy urine
Sweating
Fatigue
Body ache
Nasal congestion
Depletes zinc, magnesium, calcium, folate, B1 and potassium
MAGNESIUM and High Blood Pressure😡😡
Magnesium---mood, migraines, premenstrual
--- greater than 300 enzymatic reactions
---protein synthesis, nerve/muscle function, blood sugar control, hypertension
Foods-avocados, nuts, seeds, spinach, whole grain, legumes, yogurt, salmon
RDA
1-8 years old 80-130 mg/day
9-13 years old 250 mg/day
Adult male 430 mg/day
Adult female 320-360 mg/day
Extensive research on heart health and hypertension.
FDA-Jan 2022-does not intent to restrict claims of benefit of magnesium and hypertension.
Dose mattered more than type of magnesium.
pubmed.ncbi.nlm.nih.gov/23950...
ods.od.nih.gov/factsheets/Mag...
pubmed.ncbi.nlm.nih.gov/22364...
pubmed.ncbi.nlm.nih.gov/28724...
www.fda.gov/food/cfsan-consti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28724...
www.fda.gov/food/food-labelin...
www.fda.gov/food/food-labelin...
www.fda.gov/media/155304/down...
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
Dr. Sung's Online Supplement Dispensary-conditions apply.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Пікірлер: 27

@throngcleaver 3 ай бұрын

Great stuff, Doc! A few years ago, I bought a BP machine for home use, and my BP was averaging 128/84. I went on a 12-step program 😅 by doing 15 flights on my basement staircase (12 steps down, 12 steps up) twice per day. In 5 days my BP was 112/68, and my heart rate dropped from 70bpm to 58bpm. After a couple of months, I dropped from 15 flights to 10 flights, still twice per day. The human body is amazing! Thanks for all you do!!!

@marydd4147 3 ай бұрын

Great idea - love the "12 step" program.

@LThill-ks2uz 3 ай бұрын

I'm always amazed at the Dr office, they walk me in, strap on the cuff right away, ask me questions, the tell me my pressure is too high.

@tartgreenapple1 2 ай бұрын

I just came to say the same thing. Now, just mentioning it will drive my BP up.

@christiangrl45 3 ай бұрын

Wow, that's what I told me husband when they took his blood pressure at the doctor, and it was high. They took it without waiting 5v minutes, and also no back support, and his right arm dangling down. She immediately wanted him in 3 meds and get Cardo exams. He also has severe back pain, and it was severe at the time of his appointment because of waiting for the next time he can take them. He's very about his schedule management. Because he was in so much pain, it was too high 160 I think, bottom 85. At home when he is in meds and does it the correct way, it's 100/73, so wow, you are totally right about how you take it. We are both cutting out sugar. We take high quality calcium magnesium with vitamin D. Mine is not high at all if I don't drink coffee. I don't want him on those meds. They garden the lining of your heart and give you heart attacks. That doesn't make sense to give drugs when you can fix it yourself but eating right, and like you said, taking blood pressure correctly ❤

@bluwtrgypsy 3 ай бұрын

Very helpful, thank you.

@LouAnnBeuke 3 ай бұрын

Thank You. Very good information. You are right, BP often done incorrectly. Lifestyle changes can have amazing results, especially if begun early in the process and often overlooked or underemphasized.

@elizabethtowers3321 3 ай бұрын

Thank you Dr. Sung. I would like to add that losartan can cause a nasty upper back ache if one should not use it. It did this to me and I had been warned by a nurse to watch out for it. Some of us simply can't take it.

@Famcke 3 ай бұрын

❣️ - Must watch video!! We all need to know this! Thank you, Doc. Please talk to us about cysts on kidneys.

@Yvonne60945 3 ай бұрын

Wow, I was measuring it every day while drinking my first cup of coffee. Update tomorrow.

@Smaffs59 3 ай бұрын

Excellent video. Should you measure using your right arm or left arm?

@lowbarb 3 ай бұрын

Learned this the other at the doctor... My dad sleeve was too SMALL for his arm. So we went from a M-L to XL and it showed a 15 point difference!!!!!!

@marydd4147 3 ай бұрын

Thank you for this informative video!! My only concern is that Mg at 600 mg could affect heart rate?

@Shediffferent 3 ай бұрын

Does the wrist b/p cuff throw off the reading as well?

@kalkeikuu 3 ай бұрын

Hi. Do you know what and how to lower adrenaline/cortisol? I am taking Labetalol. It is the only medication that works the most. Everything else doesn't lower my severely high blood pressure. I am a blood type O+.

@bobpattison1739 2 ай бұрын

🫶your approach to sharing your knowledge 👍

@zoyabennettraggamufinmusic2725 3 ай бұрын

❤

@jaeshasway 3 ай бұрын

0:50 I’m on Lisinopril for BP imbalance (it drops when standing and can sometimes although very infrequently be high when sitting) due to POTS and Metoprolol for tachycardia. Can you do a video on POTS meds which can be similar to BP medication and what that can due to our vitamin deficiencies? Thanks!

@DrJinSung 3 ай бұрын

POTS is a neurological condition, usually, secondary to brain injury. You will need to balance your autonomic system. Look into Functional Neurology.

@pennyniccum7079 3 ай бұрын

My daughter has POTS and the Lord Leeds us yo a functional neurologist and she is so much better without ant medication all. She’s able to function now where she was bed ridden before.

@ladybugz4839 3 ай бұрын

Which form of magnesium if needing to supplement?

@DrJinSung 3 ай бұрын

Mag Glycinate or Mag Taurate works well. Watch to the end for the bonus material.

@sethaaron95 2 ай бұрын

I take Metroprolol for heart rate issues after Covid, it took my BP from 120/80 to 90/60-100/60, I developed cold fingers and feet most of the time, and daily red hot blood pooling flares in my feet and fingers, like swollen skin and bulging veins , have you ever heard of such a thing occurring from beta blockers or from BP being that low?