1st 2:30 neck 50% 2nd 3:29 chin to shoulder 5-6 4:34 3rd chin lift 10-15 beginners 4th 7:10 neck 1 massage oil 5th 7:50 neck 2 wrinkles inwards 5-6x 6th 9:29 hold jawline lift up 11:16 neck exercise Love from Hong Kong

Thanks parmita since I met your videos my life change completely,,,I was even thinking of doing Botox.. before I saw u video I was always wearing a mask for hiding laughing lines... It's been two months now I'm telling you I can see the difference 😉

I am 56, almost 57 and massaging the face and getting blood flowing, is key to healthy skin and building collagen. I teach my clients to work the 42 muscles of the face and 43 with the neck. Aging is a beautiful thing and we do not need to cut into our faces or change them for a ridiculous beauty standard. 🍑🙌🏻🧡Lisa Holistic Master Esthetician of almost 40 years

I'm extremely grateful for finding your channel. I've always known that exercise for our bodies is beneficial against aging and I've expected the same for our facial muscles as well but didn't know how to go about it. Thanks to you I do and can apply exercises to my face and neck ( breasts as well) without damaging my skin. Very grateful, thank you 😊

I swear overnight sagging started showing on my neck only from a week ago. LOL. I will definately do these neck excercises. Thank you so much!

Your programs are fantastic! Im happy i bought 3 of them, and thank U for all Ur free videos here!! U really helped me to make blue colour under my eyes disappear!!! Undereye area got "filled up" and droppy eyelid is almost gone too!! Sending U all love, thank U so much😘😘😘😘

Thank you so much! This makes so much sence. It's your intention that creates the result, so have a clear awareness of what you are doing and why.

Thanks Parmita...I can feel the difference at my neck muscles in just after two days of these exercises.

I am Amber. I encountered a happy accident as a child. I were braces in my neck, propping my neck up when I sleep this became a habit for me so now at 46 years old I have no wrinkles on my neck or décolleté .. everybody asks me what am I doing for my chin, neck and décolleté the right products are Great to.

I just love the way you explain. Thanks for motivating 💗

I love this explanation people need to know why or what they are doing wrong and what works. Thanks

Thank u a million times over you are an awesome lady with face yoga training ♥️ I've learnt soo much tht I try daily ...wil still not look as beautiful as you are thou .we ladies love n appreciate you very much lovely Parmita 😍

Very interesting and helpful. Beautifully put together. Sadly at 80 I may not be able to make much change. But thank you so much. Jackie Raine

THANK YOU Parmita!!! You are beautiful and kind for sharing aging tips…. Following from Michigan ❤

Parmita I love your exercises. Please tell me you are listening to the comments telling you to talk less in these videos

Very helpful scientificaly desiegns excersises. Thanks

Thank's for the info this Motivated me also God Bless

Thanks a million…. Love your personality and each excises

Thank you for your channel Parmita. For caring enough for us to teach us.

Thank you so much for this gem of a video. Will start doing it. I love the fact that you ask us not to overdo it. Do you have any anti-aging exercises for hands ?

I hope next time, you add a shortened clip of the facial exercise only at the end of your video. thank you. I learned a lot today. I forgot to take care of my my chin-neck is also part of my face

Thanks alot for expensive knowledge. I was doing the wrong way . you corrected me

You are awesome.you r taking care of us.

Thank you for saying that I am doing things that make me age prematurely. I realized I don't have to worry about my face aging because it is not my fault, it is natural.

You're the inspiration to everyone ♥ Ma'am

Thanks for sharing , God bless you richly. Stay safe 😷. Luv ........ Pam.

Thanks darling am going to try this 👍

Thank you so so much 🙏🏾

Am going to start practicing thanks Parmita

Hi Parmita, Before I say anything about the content of your Vdo's I want your help in a specific area of my neck health... I'm confident you will be my guiding angel to be made well in this..I have recently started to get a long hair growing on my neck..I have been cutting it off but sadly one more small strand of hair is started to appear in its side..Can you suggest some excercise that can stop this problem which could possibly be due to hormonal issues,I guess. Your study, guidance & Vdo content is just so very effective & hence addictive at all times that I couldn't hold myself back from sharing this issue in my neck area with you. Sorry for such a long message..I hope you understand & don't mind it..Thank you for being such a wonderful inspiration...😘❤️😍

So cute❤Thank you.

Thank you so much mom

I really love the way u explain and I love your channel thank you Soo much.

I like to try your excersize, Ii hope it will change something to my neck. Thank you

Thanks a lot.i will try and let you know about how it works. Once again thanks 😊 🙏

Hello Parmita, i followed your facial exercise and it worked to some extent but it only reduced by cheek fat. Now, my fat areound lips looks big . I AM REQUESTIING YOU TO MAKE A VIDEO ON LOSING LIPS FAT. PLZZZZZZ

I'm looking at your video after a while, and God! You look AMAZING

🙏🙏🙏very valuable advice!!! Many thanks!!!

Hey... thank you,as i have started getting Turkey neck

Thanks

What a great explanation....ans she is beautiful, thank you. Saved and subbed.

I discovered your account last night and I can’t stop watching Much love from Switzerland 🇨🇭

I love your hair style

Perfectly done.

Thank you very much.

Thanks Parmita.. it was really a very informative video..

❤thank you for your a beautiful face exercise

Thank you so much Ma'am

Can you please do a face yoga video on laugh/smile lines ?!?! :) I love all of your videos!!!!! 🎉❤😊

Awesome video! Thank you!

Love you madam & God bless you

Your Vedios are. Very helpful

I am a fitness instructor and most of my ladies are above 40 including myself. I was looking for some exercises to help us all in our older getting skin and came across your channel. I love your video's because this is similar to how I explain to the ladies what certain exercises are good for etc etc. The point is they trust me and your channel and exercises are the ones we will be hooked on for the longest while😁. Thank you for sharing these exercises in details. By the way new subscriber here..... ❤🤗

Did some of these for awhile it worked but you have to make it a routine or it goes back .

Excellent...motivatioal

Thank you so much

Thanks ❤

Thank u . Actually I try to watch ur vedio. It's really helpful fr all. Now a days my face skin is burning so I don't understand that which sunscreen do I use and what I do . Could u help me

Ma’am pls show the exercises step by step without speech Thank you 🙏🏻

Thank you Parmita

Great video!

What an amazing Video, inmediate subscribers!

thanks parmita

Thank you parmita

thanks for sharing 🙏🇸🇬

Thanks so much.......

Podrían hacer el favor, poner en Español las explicaciones. Mil grs.!

Thanks a lot 🙏 💓

Simply superb ❤

Estou amando suas dicas

Parmta app buot cute ho Mane bhi face excise suru ke hai app vedio dekh kar thank parmta ji janare Dene ke leye

God bless you

Thank you so much. This video is , Very helpful for us... Kindly tell us , There is a habit of using mobile while sleeping at night. Due to which the neck, chin is affected. Please tell me how to sleep at night, or should I take a pillow/pillows ?

This really works

Face yoga is 👍🏼

Thank you

Very good exercises bog difference.

Thanks a lot

I love your teaching thank you

I m a fan of urs

I want that serum and cream which you are using.what is the cost? How I get.it?.you are my favorite. I watch all.your videos and tries..Thanks a lots dear.God bless you with good health and long 🙏 ❤

This program is good to lisstion to those who are practicing to speak english .

Great video! Soon as I get funds I will be joining you!

Madam I like it your videos . inspiration vedios.

Your videos r awesomr

I always wash my neck alongwith my face ang apply cream

Hi parmita please suggest about bow legs problem

Very good 👍

I love this Amen

Good information

i’m super confused ~ when i do the exercise where you tense your neck… literally only one side tenses / works!? and then if i try to isolate each side, i can do it on my left side and NOT AT ALL on my right side!?

LoveU Bendiciones desde Venezuela

Love from usa

Followed these poses religiously for about 7 months but there’s no result

Permits I have a question. When you do the number 2 massage, thumbs sliding up and out on your neck, are your neck muscles taunt or relaxed when you do that?

How Many times a week Can this be done?

Please tell me which cream is good for turkey neck wrinkles. Eyes n nose inbetween have a wrinkle which cream are good mum

hello ! :D Parmita..... I am loosing my hair too and I am a female and it is so embarrassing ! I am so concerned ....what ideas do you have about that ? how to prevent the loss of hair in women 🙂

Thank you so much mam

Superb video 😍