The fact that you two provide these incredibly useful, supplemental exercises and instruction for free is a God-send. Thank you so much for being so generous!
@PuRPLEALiEn814 жыл бұрын
😍
@rebeccascott15446 жыл бұрын
Relief within 24 hours, and pinched nerve completely disappeared within a week, after doing these exercises daily. THANK YOU!
@mathdavies95465 жыл бұрын
Hi do you continue to do the exercises to prevent the problem coming back?
@samlsd97114 жыл бұрын
@PaleBlueDot Basically when you go see the doctor will tell you, sometimes you get it because of bone degeneration, or disk problems, but they have to see it in the x-ray first if your bone has issues..
@marcusaurelius29884 жыл бұрын
@PaleBlueDot Duh!
@michaelwall40226 жыл бұрын
There is a world of difference between someone who does a job and someone who is on a mission. You two are the latter. Love you two.
@amandac33624 жыл бұрын
Michael Wall agreed
@yoriregalado51634 жыл бұрын
I so very and I mean very much agree! I ditched the physical therapist I was going to after finding these guys. I wasn’t getting any type of relief, but I’ve learned so much from them. Their techniques have really helped... plus they are funny as heck!
@zoezzzarko11173 жыл бұрын
Passion is the difference 💗
@Victor-qs9gb Жыл бұрын
Bob and Brad I don't know if she's ever done a video on dry needling I never seen it could you do a video on dry needling thanks
@rebekahkeil3377 Жыл бұрын
The chin tuck and moving the head to the side. Ae you suppose to mode your head towards the side of the pain. My right side arm is where the pain is would I chin tuck and put ear to right shoulder?
@sicilianjiu-jitsu29844 жыл бұрын
I was suffering from nerve pain that radiated down my arm. I was sleeping maybe an hour or two a night. I'm a chef, and I was constantly looking down as I was doing my prep work, never taking my posture into consideration. I started doing these exercises, and immediately felt relief! Thank you both. I am grateful to have found this channel.
@Lext32 жыл бұрын
I have the same problem, arm shakes during night and it wakes me up
@dannyelasantos87592 жыл бұрын
Who knew something in my neck could cause all the pain in my arms and hands... I've been struggling in the past months, trying to find relief, thinking that the problem was in my wrists. You guys are the best! Been doing the exercises since last week and feel better already. Thank you so much!
@BobandBrad2 жыл бұрын
That's great. Thanks for sharing!
@Lagunaticmom6 жыл бұрын
I don’t know how I got this pinched nerve, but it’s been 3 weeks of misery. I started doing the exercises, and I feel so much relief. Thank you!
@russellhageman56047 жыл бұрын
How much healthier might society (society= individuals and the nation') become if medical professionals like yourself are willing to share advice like you have done in this video. I believe that people live with pain and therefore limited career and lifestyle option due to pain, because they do not have the income to provide for themselves and their families AND the cost of medical care. And since the cost of medical care can be so expensive, most people put it off 'for another day' in order to take care of immediate needs such as mortgage, car payments, school, children, food, etc. Thank You for sharing your expertise.
@myvintageshoes6 жыл бұрын
I agree wholeheartedly, Russell! These guys are awesome!
@winks4784 жыл бұрын
Yep saved me 100 dollars an hour to see a physical therapist.
@porflimbornapilis25564 жыл бұрын
Or you could live in 90% of the countries on Earth that don't have a corrupt medical system...
@Tk-iz2ws4 жыл бұрын
The problem ISN'T the info is not out there, it's people are TO LAZY !!! They wont take a couple of minutes to do anything. They like to complain or pop pills. They have no problem putting the hand to the mouth but wont exercise.
@barkatthemoon1004 жыл бұрын
@@Tk-iz2ws For some people that is certainly true but there are also many people who are willing to do whatever it takes to decrease their pain and improve their function, they just need guidance on safe and effective ways to do it.
@Kiaraguides3 жыл бұрын
THANK U SO MUCH IM ACTUALLY CRYING. I hurt back in 2019 and have been in so much pain. I’ve been seeing a chiropractor but she made it worse. My entire body was shaking, starting at my hands, along with numbness and tingling. I felt immediate relief from this 😭😭😭😭😭😭😭😭
@roseana5793 жыл бұрын
What was your diagnosis?
@Kiaraguides3 жыл бұрын
@@roseana579 I can't remember what she said ...something about the c5 spinal cord. My hands won't stop shaking though
@sallylewis81993 жыл бұрын
Pain killers don't work on my neck pain but these exercises do! Thank you!
@A_ndrea3 жыл бұрын
It's such a relief to feel feeling back in my fingers and to be able to regain the range of motion in my neck pain free within LITERAL seconds. You guys are the actual best humans on the planet.
@ellecapone13373 жыл бұрын
W my job pop ôqniuuujjy it u 👀 I was told I look. Add rfc egge ky e
@kevbyrne55336 жыл бұрын
I literally cried with pain this morning. Been taking norcos every 2 hours. Incredible pain. I tried your exercises just right now while watching your videos. And relief I believe has already happened. Literally within minutes. THANK YOU so very much for your videos. I'm hoping it gets better and better everyday.
@lucypinon77046 жыл бұрын
Thank you. Your videos have helped me with my neck pain. I feel like you have helped me restore my health. My neck pain was causing me loss of work, mental stress, and depression. You have helped me overcome that.
@srini3686 жыл бұрын
How did it reduce?
@LaurenCarterLAC4 жыл бұрын
Suffering for a decade with this after an injury. After two days of exercises and consciously changing my posture, moving my laptop screen up, the numb and tingling sensation by my shoulder blade has been significantly reduced. Will continue! Thank you for posting !!!
@iammissheather7754 жыл бұрын
Im a female with a very big chest on a small frame, and jt definitely makes me slouch. I have a pinched nerve, numb fingers, pain all down my arm.. the whole nine. I couldnt sleep so Im up trying these exercises. The chin tuck and lean toward the pain just decreased my pain level significantly. I'll have to work at it from now on but wow.. just wow
@darc1452255 жыл бұрын
Oh my gosh!! I have been dealing with severe pain in my left shoulder and neck for weeks. This week has been awful. I have tried everything!!! Meds. Creams. Ice packs. Everything. Even went to an urgent care and was told I had a muscle strain. Entire course of steroids and muscle relaxers did nothing ! Did these exercises and I am literally feeling instant relief. Thank you times a million !!!!! ❤️❤️❤️❤️❤️❤️
@lilqu33n4 жыл бұрын
Thank both of you so much! I've had steadily worsening pain in my shoulder for the past few weeks and it's begun radiating down my right arm... Today is the worst it's been and I've been feeling pins and needles in my hand all day. Did these exercises along with you two and I already feel relief. Incredible and looking forward to starting the road to recovery!
@purljamr Жыл бұрын
My husband keeps a fan on the bedside table lately, but I don't like the wind on my face. Recently I woke up in such pain from sleeping head turned to my left. Bob's selfage method worked instantly! I love you guys, you've helped more than a few times, thank you for your videos!!
@eddiehall79804 жыл бұрын
I can't thank you guys enough.I tryed hot and cold on my neck , ibuprofen , arthritis rub and nothing helped at all.So after three weeks of headaches and pain and dizziness I was ready to give up and go to the hospital until I found your video.Almost emediently my headaches went away and two days later the pain and cracking noises are almost completely gone.Although I know it's not a permanent fix because I have arthritis for sure and possibly something else but right now I'm a happy camper , this saved me money and a visit to my doctor or the hospital during the pandemic . 👍
@karenheck3634 жыл бұрын
This is well worth the watch!!! I have had problems for YEARS with my arms going numb and pain behind my shoulder blade. Doctors never knew why. This morning was so bad I finally googled it - and got some relief by the end of the video. Some of the exercises you can even do driving (which I do a lot of). I will keep doing these exercises!
@andrewfradale2753 жыл бұрын
What can be done to stop neck pain & numbness in hand & fingers while using computer? Thank you so very much for all your helpful exercises! So glad my brother led me to your site! You guys rock!
@elmerlaureta19804 жыл бұрын
By watching your video and doing the exercises you recommended, the pain I was experiencing greatly subsided but I would like to add that when I tried using a compression sleeve on my left arm where I feel the pain, tingling and numbness, now it is almost gone and I am on way to full recovery. Thanks to both of you!
@Silverspiritwolf565 жыл бұрын
I love you guys....I learned much more in the second video..I have always slept with one pillow that I have used for over 12 years now...not ewwww because I do wash it, but I am a side sleeper..with this herniated disk and pinched nerve, I was told to sleep flat...no pillow, etc...now I know I do need at least one pillow and when I sleep on my side I can use two...thank you...I am still in pain today and have been doing the exercises on and off since 4 am this morning when I woke up in pain again..but the tingling in my fingers is going away. The worst pain is in my lower arm and elbow...not that my shoulder blade doesn't hurt because man, it sure does....I am not stopping...having this for well over a month close to two now is going to take time to heal...thank you...
@hollyim3 жыл бұрын
Hello, I am 26 and have nerve pain down my left arm but sometimes my right too. This video was very helpful. Would you recommend anything else for me to do as well? I have had chronic spinal pain for 9 years and in the last 2 years developed trigeminal neuralgia. I have seen a physio, chiro, osteopath, and acupuncturist as well as my local doctor and pain management team. I have hypermobility EDS too if that's at all relevant. Thank you for taking your time to read my post and as always thank you for your wonderful videos. Holly :)
@tiffanymarie33747 жыл бұрын
Wow, Nurse here, CNA for 8 years prior. I have done a lot of lifting patients. I have a really messed up cervical spine. This stuff is so helpful.
@surabhirai6434 жыл бұрын
I am from India and really your exercise removed my pain miraculously in a some minutes! Lot of blessings to you guys
@jstradtman89683 жыл бұрын
You two have no idea how much you have helped people! People you don’t even know. Kudos to you both. Two angels on earth. Thanks much!
@FairyFemocrat6 жыл бұрын
Holy cow I cannot thank you enough!!! I’ve been having so much pain in my neck, shoulder, and arm, and within ten minutes of doing these exercises my pain is almost totally gone!!!
@SuzieCooney7 жыл бұрын
Aloha Bob and Brad! I am suffering from this RIGHT now! You guys are amazing. I'm a professional stand up paddler and the neck often suffers. I've dirt biked and windsurfed for years and I have lots of bone spurs. These are really helping already! I'm so thankful for time and expertise. I've also made major height adjustments to my laptop and it's been a game changer. Again, this is exactly what I needed that my own PT didn't provide. Mahalo and I'm much more hopeful now. You both rock!!
@sdavis54364 жыл бұрын
How is it that easy?!?! This gave me instant relief from pain that has been keeping me up at night. Thanks a ton!
@tonyageorge71786 жыл бұрын
My neck has been hurting for a week. One day I couldn't even move it at all. I clicked on this video the other night. WOW! The chin tucks and snow angels helped my neck. I did these before I went to bed and even in the night. 12 hours later, what a difference. Thanks guys!
@Bootsystem666 жыл бұрын
I have pinched nerve that effects my little finger. My Physio recommended this but unable to properly show me how to do it except a diagram. These two guys have done it for me. Thank you greatly. Have 3 weeks to go.Watching them is like watching a very happy couple doing what they love most. Good luck to them
@vivianani5822 жыл бұрын
God bless you both. I got instant relief doing the chin tuck.
@murriemitchell42503 жыл бұрын
Awesome tips. Totally needed this. In pain for four days now. Annoying. The chin tucks and the side stretches are helpful.
@moc55414 жыл бұрын
The lower position on the steering wheel is also considered to offer greater safety if there is air-bag deployment. When arms are high and crossed a bit due to sudden steering to avoid a crash the air bag can break your arm--- it has that much force. The lower grip could prevent that.
@ryansandberg89015 жыл бұрын
Bert and Ernie physical therapy edition. great stuff guys thank you very much
@JamesB21a5 жыл бұрын
Thanks for posting. This video and a couple others on KZfaq helped me so much. I was just drying my hair and had a pinched nerve or something similar - spent the whole day on the floor unable to move with severe upper back pain, and shoulders in total spasm. Spent a week trying not to move, taking motrin around the clock but still lots of pain and spasms. Gave these exercises a try and noticed immediate improvement. Next day felt better with a little pain. 4 days later still doing exercises as recommended and am seeing improvement each day.
@papateachme7 жыл бұрын
The shoulder squeezes and the chin tucks together.. holy moly! instant relief!!!
@samanthamyers936 жыл бұрын
Learn English with Papa Teach Me Everything hurts too much, I can't turn my head to the left at all with out screaming the pain is in the right side of my neck to the top of my shoulder
@thihonglientran4106 жыл бұрын
Just wonderful, I been tryin to find out about "cure shoulder pain fast" for a while now, and I think this has helped. Have you heard people talk about - Jiyictoria Shoulder Satisfaction - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got excellent results with it.
@rynierlock80916 жыл бұрын
I am wathing this now just got a insane hand numbness 20min ago still have it my whole hand is numb and my shoulder is in pain and i took a very warm bath it was relief at the time but when i got out it just game back and now im trying thia exercises and i have to say it helps a "bit" the shoulder tuks but its still numb
@aleksandarmirchev57926 жыл бұрын
I have spent months researching the best shoulder pain cure and discovered an awesome resource at Seans shoulder fixer (check it out on google)
@matthewbell19686 жыл бұрын
Couldn't agree more. Bend your neck forward as you do it and just gently stretch into the pain. You'll feel a bit odd the next morning but by heck it gets better. Thanks Bob and Brad much appreciated guys!
@deeznuts213215 жыл бұрын
I have been suffering from pinched nerve in my neck making my arm tingle all the way to my fingertips. I have been to Ortho and Primary Care. Watched this video did the exercises shown and got immediate relief from the tingling. I wish I would have seen this sooner
@madisonsevilla14343 жыл бұрын
I know this is one of your older videos. But wow!! This helped my neck pain from working from home. Thank you!!
@claudiaewing11125 жыл бұрын
I was recently diagnosed with a pinched nerve in my neck. I was told possibly Physical Therapy would work but it may be something I just have to live with. I already had one for results using physical therapy for my lumbar region, especially L5 to S1. However, I used up most of my physical therapy amount and it was only April. So I went online to find exercises and ran across this video. I started doing the exercises, change my sleeping positions, and about two weeks later I'm almost pain-free. Still doing the exercises, just like the ones for my lumbar region, and I'll probably do them every day. Thank you so much!
@LiandaLudwig4 жыл бұрын
I solved the pinched nerve in my neck two ways: First, I realized that I was constantly turning my head, and NOT my body in one direction when I was working on a computer monitor to my left side. When I rearranged the monitors and could look straight ahead to see my work, I started getting better right away. But the other thing is- I can't do that "Angels" exercise against the wall. But I can do them when I'm lying on the floor. Now my pinched nerve is almost gone! (and I had a MRI which showed that my neck vertebrae were very messed up!)
@zoezzzarko11173 жыл бұрын
I feel much better on the floor too. How often and long did you do the floor angels?? 😲😲😲
@LiandaLudwig3 жыл бұрын
@@zoezzzarko1117 I do them very slowly paying attention to loosening my muscles. For me, it takes a long time to release. It's probably different for you. Just listen to your body and don't over do it or it will set you back!
@zoezzzarko11173 жыл бұрын
@@LiandaLudwig Ok sounds good thank you. And yes... I always listen to my body. At this point, I have no choice anyway ha
@theelusivememe17723 жыл бұрын
Does your back arch when you do angels? Cause I try to keep it flat but i cant.
@BeautifulCalligraphy3 жыл бұрын
@@theelusivememe1772 Yes- so I am constantly working on flattening my back. Keep at it- you'll get better as you practice and it will totally change your posture for the better- and improve pain! Good luck!
@davidgreer18843 жыл бұрын
Thank you ... I’ve had a trapped nerve in my neck for 8 weeks since I fell slipping on ice . The pain on my right shoulder has been agony I used the chin tuck and over and my neck crunched into place and felt instant relief.... Convinced and concerted Thank you ❤️
@nesurgrep3 жыл бұрын
This post was so very very very helpful for me. I’m not entirely sure how often the home office population actually takes there posture seriously but when you pinch a nerve it’s critical to right the posture ship! Thank you guys!
@stevelozon80164 жыл бұрын
I rely on you both and find your videos professional, informative and somewhat humorous at times....and they work. Thank you soooo much for sharing your expertise. Awesome human beings.
@yukiyu62412 жыл бұрын
Brilliant!! Thanks so much , it was exactly what I need., my wrong sitting and sleeping position got me to this very painful condition and I want to believe it is treatable!!
@abhis-world4 жыл бұрын
I got to say one of the most comprehensive neck therapy that one can recommend at home. Hats off to you both for doing this service online and spreading the word across
@pravin84194 жыл бұрын
B&B, this video is actually a summary and detail of every exercise needed to manage C7-T1 region!!! Best video on internet i must say. Thank you so much.
@Sharadonai3 жыл бұрын
Doing the extensions as reps are such a neck strengthener and relief
@avashavash15943 жыл бұрын
You are the best guys. I had pain in my upper arm and elbow and I was feeling so bad. Opened you tube to find what to do and I found your exercice videos. So I did and in the moment I felt my arm much better.I couldn't belive it. Thank you so much from my heart. Was something from the neck. God bless You. Keep doing and we follow You. Thanks again.
@hollistercreations16486 жыл бұрын
Half of my hand has been numb for years from a pinched nerve. The chin tucks gave my hand relief in a matter of minutes and now the recent pain I have had in my arm is gone. Thank you both for this great video post.
@patriciaoverstreet15115 жыл бұрын
These guys are great they addressed my problem and gave me exercises to get rid of my pinched nerve in the back of my neck which went down my arm and into my hand causing not only pain but numbing and tingling. Thank you both so much. It feels better already and I will continue to do the exercises. God bless you both for putting this on KZfaq.
@ElDarren5 ай бұрын
Thanks so much Bob & Brad! These are great exercises for a pinched nerve in the neck 💯💯
@BobandBrad5 ай бұрын
You're so welcome!
@Jeff1960G3 жыл бұрын
Great video guys, thank you for sharing. As far as volume goes, increase your equipment volume because even at 90% volume on my speakers, it is a little hard to hear your guys.
@bunnyou114 жыл бұрын
I woke up at 2:30 am with numb and tingling arm/shoulder. After 1 hr of pain and not knowing how to fix it I googled symptoms and found “pinched nerve”. I found this video and did this exercises and within 15 min - the pain was gone!! THANK YOU!
@goldenvisions15 жыл бұрын
I've viewed many of your videos over the years and just want to thank you for the information you share. Your tips have always been clearly presented, specific to the issue and consistently helpful. Thanks so very much.
@encoder67174 жыл бұрын
Holy crap! I swear to God I'm not kidding but the next turn and stretch STOPPED my pain within a minute flat. I'm still pain free now. Obviously I'll see how it goes but holy crap, the relief!
@dorisespiritu55103 жыл бұрын
thank u very much! i've been suffering from a hot pain on my right side lower shoulder for a yr now, not been checked by a doctor. trying to heal naturally with ur advices, feeling better each day.
@stawberrypoptart843 жыл бұрын
These guys are lifesavers! . I have spondylolisthesis and I also i am prone to Stiff necks for some reason. They have been truly helpful. They are so funny as well. For some reason they remind me of Bert and Ernie the way they talk LOL 😂 💜
@sabamisbah79363 жыл бұрын
Have u ever had dizziness with this i m having it i m so scared
@frankys98433 жыл бұрын
100% best PTs on the internet and that's no bullshit - clear, concise and they actually seem to enjoy their work!
@ShareTheMystery4 жыл бұрын
What a huge gift you both are ‼️ Service to others still exists‼️‼️
@aprild14677 жыл бұрын
You guys are awesome! Thank you for sharing your knowledge. This truly helps a lot of people who dont have access to any specialists right away! Bless your hearts
@sp3ed2794 жыл бұрын
The shoulder blade stretch and chin tucks are amazing. Cleared up my shoulder pain almost immediately.
@shanarogers97244 жыл бұрын
I am SO thankful to have found this video. I have been in PAIN, almost unbearable. Thank you!!!
@johnbourret54555 жыл бұрын
I wanted to send a thank you, from your neighbours, just to the north, in Thunder Bay, Ontario, Canada I injured my back 45 years ago, and I am still learning, so much helpful information, from your videos. I especially find the video tutorials beneficial, in that they are very easy to follow along with, ensuring you are doing the exercises properly. Also enjoy the humour, thanks again. YT
@ninaegger32642 жыл бұрын
My neck pain radiates up into left side of my skull- X-rays show degenerative cervical disc disease and c4-5 stenosis, and facet and joint arthropathy- I Also have scoliosis- which has really affected my posture as I am 80.Wrapping up 12 PT sessions tomorrow. Will be following you regularly. Although I despair because my problems are chronic You are both amazing and give me such inspirations to work for relief. -“in my opinion of course “
@donaldadams48265 жыл бұрын
So, I've had neck pain for 30yrs due to a cumulative injury. I made a half-assed attempt at the first 3. The shoulder pinch and down was great. My back and neck made lots oh noises...lol. Pain Gone! Still tender to the touch but not constant pain. Thanks a million. Subscribed!
@alysonkrayl4167 Жыл бұрын
thank you Bob and Brad. Educating myself on neck pain maintenance. thank you for your suggestions and reminders to our own individual knowledge base.
@locnott25 жыл бұрын
Started doing this at 4:00 this morning after another almost sleepless night and actually got some relief for the first time in 5 weeks!! I will be doing them often today and hopefully I can get a little sleep tonight.. Thanks Guys!,,,
@BobandBrad5 жыл бұрын
Hope you good some sleep tonight! You are welcome! :)
@earlherron72387 жыл бұрын
Thanks guys my shoulder and neck feel so much better. And I really have made changes with my posture I didn't know I was sitting and standing so bad
@cily20083 жыл бұрын
Thank you so much for this video! I have been struggling with intense tingling down my shoulder and into my hand for a month now, due to COVID I haven't gone anywhere besides to my chiropractor but I didn't want to get my neck adjusted. I will be trying these exercises right away!
@bettinabrentano54407 жыл бұрын
The wall angels were so hard at first, then after several months, I can now almost touch everything to the wall. My spouse still struggles with this exercise, so we have been measuring the distance between head and wall, as you also showed in another video.
@markdenis61713 жыл бұрын
Thank you guys for everything. I have pain from lumbar to the neck. Everything doesn’t work, but I have gotten some relief.
@soulheal5393 жыл бұрын
Hey, I know there are tons of comments thanking you and whatever. But I still wanted to thank you. I have had this painful feeling in the right side of my back/neck/shoulder everytime i ''rotated'' or ''twisted'' my neck to the right. The pain was almost unbearable and sent tingling feeling (and pain) all the way to my fingers. Anyway, being the cynical asshole that I am, I didn't think anything would help me. I was proven wrong. I watched a couple of your videos and practiced the small exercises everyday and now my pain is almost gone. I advise everyone to listen carefully and follow the instructions. I have no words to describe my gratitude. I am really thankful to you and I hope you prosper and stay healthy. Peace.
@BobandBrad3 жыл бұрын
You have a way with words that I really appreciate, I am so happy you are feeling better.
@Foxwood1 Жыл бұрын
Thank you!!! This was great. It addressed several of the problems I have been having with my neck.
@carolinecoyne59464 жыл бұрын
Thank you soooooo much. I stretched on New Years eve and immediately felt intense pain whenever I moved my right arm. It was great to search on Uou Tube and find instant help. I've been doing the exercises and feel great relief. I'm going to change lots in my daily posture and keep on with the exercises
@DavidLopez-lz9ff2 жыл бұрын
Hello Most Famous Physical Therapists on the Internet. Nice series of exercises...I had an accident 42 years ago (I'm now 57)...the car we were traveling dead-stopped on a light pole at about 30mph...my head hit the windshield and twisted my neck backwards and towards my left... I was sore for a couple of days afterwards...I also have Left Shoulder AC separation that took place around 1996, never had issues until later (2005), when I started getting headaches, which they started on the left side of my neck...by 2006 I signed up with a Chiro Doctor and through a series of adjustments and about 6 months of chiro-supplied neck exercises, the headaches went away for the most part...I recently got a Neck Tomography in which they tell me that C5 and C6 are sort of pinching my Spinal Nerve...about 2 weeks after getting the Neck CAT scan done, I started experiencing anxiety out of nowhere and I am having a hard time sleeping because of it...it is almost like my body is releasing Adrenaline with no apparent reason...UNLESS the pinching of C5 and C6 are triggering this. The feeling is the same as when you experience a car accident or you experienced a shock: my heart starts pounding, my mind goes 100/mph accompanied by some shaking and jitters. What are your thoughts on this? I really appreciate it. Thanks, Famous Physical Therapists!
@rehanamukta14374 жыл бұрын
Hi Bob& Brad... both of u r so jolly n I m a physical therapist of Bangladesh.I learn a lot from ur every video which hlp me to treat my patient...best wishes both of u
@amandatkids8544 жыл бұрын
What’s happening when the discomfort, numbness only spreads across both traps? Is that a pinched nerve? It’s such a weird intense sensation and I can’t lift my arms while it happens. I have two vertebrae in my neck that touch so I’m trying your exercises and hope they help. Thanks soooo much for this one and all your great content!
@josephmiller47015 жыл бұрын
Excellent, being 60 ish and still very active, I occasionally run into structural aches and pains that make my routine exercise less than optimal. Your videos are a god send. The neck pain series has been particularly successful for me. Thank You!
@BobandBrad5 жыл бұрын
60 is still so young Joseph :) We are happy that our videos have helped you!
@peggyrowley91574 жыл бұрын
Thank you Bob & Brad, I was doing exercises for numbness and tingling in the right arm, but they only helped a little. But once I started doing the exercises and adjusting my sitting, wow, improvement at last!
@elmerlaureta19804 жыл бұрын
Try using a compression sleeve, it helped me a lot in reducing pain and improving circulation. Don't forget to continue the stretching exercises.
@zachbates54273 жыл бұрын
Thanks guys, I just started a roofing job, my neck and back are killing me and you guys helped my morning and possibly the rest of my daily habits !
@alfindigo3 жыл бұрын
You guys are brilliant. Hoping my trapped nerve goes from my neck soon after seeing this and starting the exercises.
@christopherseat98713 жыл бұрын
I have these INJURIES from childhood abuse......Thankyou for your knowledge.....the exercises work
@jclar72103 жыл бұрын
Thank you guys!! The shoulders back tucks and the towel looking up really helped
@DiogoAndrade305 жыл бұрын
I love those exercises. But they cause pain and numbness on my right arm. I hurt my neck/shoulder and my right hand started to get numb a month after pain. It’s been 4 months already! I have been going to Physical Therapy and taking easy. It just takes longer than I thought. Thank you!
@BobandBrad5 жыл бұрын
Hope you heal fast! :)
@pinkysen85856 ай бұрын
You two actually cured my problem whereas others saying surgery is the only solution. God bless 🙏🙏
@bobbygrande236 жыл бұрын
I am in such burning/numbing pain at night once I lay down in any position. The only relief I can get is a short stint on a treatment table on my stomach with arms down by my sides. During the day I can manage the burning/numb sensation in both hands because I am active and distracted. Your presentation has given me hope, and I can't stop smiling at your antics. You are both angels! May God bless you richly for sharing your knowledge and compassion. I will try more tricks with the pillows/rolls being aware of my alignment, and I will definitely do some postural exercise.
@manimahil27874 жыл бұрын
I was diagnosed with a C5, C6, C7 Herniated Disc and was mortified as I am normally a fit and healthy and do weights to strengthen my muscles. After seeing your video I believe I have hope to reverse it... thank you and will let you know how I get on. God Bless x
@hamna7553 Жыл бұрын
Did u recover?
@manimahil2787 Жыл бұрын
@Hamna I did indeed yes! I am back to lifting weights and go to the gym nearly every day 💪🏽 😊
@hamna7553 Жыл бұрын
@@manimahil2787 omg I'm so happy for you!! I went through a stroke and now I have muscle weakness in both my arms and legs. I also used to lift weights before. My doctor said I won't get full recovery. I was wondering how long did it exactly take u to recover also we're ur struggles similar like mine or different. any tips to gain full recovery?
@katie60273 жыл бұрын
First timer in pinched nerve hell here. You guys deserve a statue, monument, Medal of Honor, etc. This video is something beyond helpful. THANK YOU!!!
@kimm61895 жыл бұрын
I have some numbness and tingling in my middle finger, left hand. I was worried and your vids and info have relieved some of my worry. Thank you!!
@georgeherrington71564 жыл бұрын
Flute
@DrVanNostrand014 жыл бұрын
Thank you guys so much, I've found more PT relief from your channel and some other therapists on youtube than I have from my actual doctors and care providers in my area.
@carlottajonesrealtor7 жыл бұрын
Glad I found you been had neck pain for 3 weeks mow
@AdamNorris1990 Жыл бұрын
🎶Bob and Brad, the two most famous, physical therapist on the Internet 🎶 👏🥳 the best tune on KZfaq
@slm1972phleb3 жыл бұрын
Loved your comment about the steering wheel positions... People always say I'm doing it wrong! Thanks for the vindication!
@oncle_dan2 жыл бұрын
With all the exercices on YT, it took me about a month to get rid of it. Keep on stretching and you'll be fine!
@Shridharkota2 жыл бұрын
Been suffering for the past few weeks with a pinched nerve in my neck. After a few reps of these exercises the relief was tremendous.Thank you.
@calving3867 Жыл бұрын
I was worried I was going to have to go to a hospital and then I found this video and feel so much better already. You two are doing gods work. Thank you.
@magdalenavela2901 Жыл бұрын
Thank you so much for the therapy session info I have a neck problem for about 2 yrs so painful I will try this everyday
@user-qj4ww8dz9r4 ай бұрын
I love these guys! Helpful with out setting fear in you from the issue. ❤
@jakewhoskate Жыл бұрын
You guys are the best. Multiple injuries helped. I owe you guys