INSTANT RELIEF! How to Treat a Pinched Nerve. Physical Therapy Ex. And Tips

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4 жыл бұрын

INSTANT RELIEF! How to Treat a Pinched Nerve. Physical Therapy Ex. And Tips
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad demonstrate how to treat a pinched nerve yourself. They teach you sleeping & sitting positions as well as a couple of exercises to help decrease your pain.
Interested in learning about the products mentioned in today's video:
1)Book - "Treat Your Own Neck": amzn.to/3aHzuoE
This week’s giveaway:
We are giving away a Flexispot Monitor Stand
Giveaway Link: bobandbrad.com/giveaways
To Purchase the Monitor Stand: amzn.to/2Ud03ff
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Пікірлер: 539

@jackneals5585 2 жыл бұрын

These guys always crack me up. They remind me of what youtube might have been like if it was around in the 1980s or 90s haha

@chiap3ts444 2 жыл бұрын

haha so true

@kuyarickkelley4719 2 жыл бұрын

Man, their theme song 🤣

@davidbarrera3071 2 жыл бұрын

I saw this comment before watching the video and I decided to watch it on the comment alone

@Claudia-fm7eq 2 жыл бұрын

I love them! I was in fact wondering if the videos are from the 80s😀

@Spindlegrind 2 жыл бұрын

You betcha.

@bayareabruh 2 жыл бұрын

@2:54 Sleep on side using pillows @3:43 next position @4:10 Sitting upwards, better the neck position, less pinching, no slumping @4:40 sleeping on your back @5:18 Neck pain importance @5:40 Directional exercises, need pain to centralize @6:44 first neck exercise with support towel @8:26 Goal for pain to disappear starting farthest from neck, from the Hand -- Shoulder @9:06 Reps done every hour, multiple times a day @10:23 Sidebending exercise, just movement no forcing @12:05 Avoiding pain makers, relieving pain is more important than stressing it. @13:09 Robin McKenzie - Treat your own neck book

@pujatheteach9703 Жыл бұрын

Thank you so much❤

@tijlaugkubdawb8555 3 жыл бұрын

I like this two pro physical therapy guys they are smart, humble, humorous and kindly

@EllenWorth32 Жыл бұрын

Bob and Brad have cured my plantar fascitis, sciatica--and now in just one session, they have radically reduced pain from pinch nerve radiating down into my arm--they are godsends! Wouldn't want to face this journey into old age without them. Bob and Brad will keep me ticking!

@zeehassan9452 3 жыл бұрын

These guys are good. I tried their exercise and it helped me get my pain down 80% in 2 days.

@BobandBrad 3 жыл бұрын

Thank you!

@melissahuangzhiyin4705 3 жыл бұрын

Which ones did you do?

@FFFFF157 3 жыл бұрын

mine hurts so much

@salmalaanaya5473 2 жыл бұрын

@@FFFFF157 me too💔💔💔

@FFFFF157 2 жыл бұрын

@@salmalaanaya5473 get well soon❤

@keelygallagher9382 2 жыл бұрын

You guys are angels 😭 I’ve been sobbing and crying in pain and I’ve been getting recurring pinch nerve pain for ages, this helped even within watching the video 😭 thank you!!

@lindsaymcpupps2615 2 жыл бұрын

Me too, for 8 weeks. I consider myself a tough old bird, but this pain is something else. Hope you improve soon

@suryasikharej5511 3 жыл бұрын

I dont know how people sleep like this. I go to sleep vertically on my bed and wake up horizontally.🤣🤣🤣🤣with all my pillows are on the floor.

@janetmayer3562 Жыл бұрын

Love you guys! Retired OT here who specialized in upper extremity. Now, I'm having issues with UE of my own. Thank you "old" age! :( I'm really getting a lot out of your videos. Thanks, guys! Not only have I been doing your exercises, stretches, etc., but you've inspired me to start taking better care of my diet and overall taking better care of myself.

@teresaelizondo373 3 жыл бұрын

So happy I found you. My Dr sent me to a physical therapist for my pinched nerve and she did everything wrong. She told me at some point that she didn't believe I actually had one. I feel she actually made things worse. Thank goodness I don't have to deal with her anymore. I feel this could have been taken care of months ago if she had only done what the Dr. said and treated me accordingly. Well, I'm going to try your treatment and pray that it works.

@vijaybabaria3253 4 жыл бұрын

thank you for the amazing tips.. you guys are saving time and money for lot of folks who are struggling to manage pain without insurance

@CieloDesign 3 жыл бұрын

I'm enjoying these videos...even though it's low tech it's very effective, I'm battling with a bad ulnar nerve entrapment and the sleep advice is invaluable. Great job guys!!! Love it!

@ryanhanson1554 4 жыл бұрын

Thanks guys I am very appreciative of this video I have watched a lot of your videos recently and I also bought the book last week from your suggestion. My symptoms are improving greatly but I have not been supporting my arm during the day or night like mentioned so I will get on that right now actually. Have a super amazing night and week thank you for all your hard work sincerely appreciated

@jackieronning352 4 жыл бұрын

You fellows are the best! Thank you for all your help!!

@jeffcarpenter6306 3 жыл бұрын

Thanks for sharing. I found your video at 2 am in the morning for the exercise with my arms and against the wall extensions. I had this pain for 4 days and at 2 am it got worst where I could not get up out of bed and felt nauseas. After doing your exercises with the chin, and arms I felt so much better to the point I could sleep a few hours. I then watched this video and will continue to do these steps until I get the nerve better. Again, I appreciate all the tips to making me well again. I am sure it has a lot to do that I work on a computer 9 hours a day.

@CHASA 3 жыл бұрын

Online school gave me a pinched nerve 🙂

@Angelopagnotti 3 жыл бұрын

I have been dealing with a pinched nerve with severe shoulder discomfort/pain for a little over a year. I went to 2 different chiropractors which helped relieve the symptoms but i was always still in discomfort. Out of being desperate for something to work one night about 3 weeks as I could not sleep because of the pain, I came across this video. I now have ZERO pain or discomfort after doing the exercise (3 times a day)they demonstrate sitting down with the pole (I use a painters stick).

@ivansingh6139 4 жыл бұрын

Thank you sir for all the right knowledge, I am following you last 3 years

@darrellmenafee3041 3 жыл бұрын

Thanks Bob and Brad. This technique really helped me. You guys are great!

@siewtohong7138 4 жыл бұрын

I did have a thing going at my neck area ...those suggestions for sleep positions really was very helpful, thanks!!

@muddyboots7753 2 жыл бұрын

I don't even have any problem. I just love watching Bob and Brad. I am sure you have helped thousands

@Mrs51315 3 жыл бұрын

This pinched nerve is driving me nuts and I have total knee replacement surgery in 28 days! I'm gonna need all the strength I can get in my arms to use that walker and for physical therapy! Starting this today and we'll see how it goes🙏🏽

@thundergato84 2 жыл бұрын

I just got a pinched nerve, and it's so annoying!

@jatterberry7623 4 жыл бұрын

Ty Bob & Brad love watching u .

@mechicanotv2751 3 жыл бұрын

holy crap i got instant relief doing the towel exercises! i still feel a little numbness but ill definitely be doing these every hour

@premiumluwak Жыл бұрын

I’ve been having terrible shoulder and back pain for days, thinking I pulled my traps or something similar - but turns out from your videos that it’s coming from my neck! your exercises have given me incredible relief - I can’t thank you enough!

@ember6883 2 жыл бұрын

I'm a water polo player and I pinched a nerve two days before playoffs. Thank you so much for making this video, it really helped relieve my pain!

@M.Born007 3 жыл бұрын

Awesome Bob and Brad- I am doing everything shown in your video and YES, It DOES Help- Thank u so much

@_raymondlee 2 жыл бұрын

I discovered this video over a week late after suffering the left shoulder and tricep pain, and it was likely due to a pinched nerve. The pain was debilitating. After watching this video, I did a few reps of neck stretching using the towel and neck bending toward the side of the pain exercises while enduring the pain for about two hours or so in the evening, I noticed improvements in the pain on the upper arm and shoulder the next day, though I am still feeling minor tingling in the elbow area, and the pain is now localized to the upper back-shoulder blade area. Thank you for sharing the exercises!

@dipakchore9461 4 жыл бұрын

Really these persons are good ....within few seconds I got relief by doing exercises and thank you very much

@markperalta7722 3 жыл бұрын

You just don't know how grateful iam to both of you been out of commission for 2 weeks because of what we suspect is cervical radioculopathy . I watched youre video on it and i felt relief when i did the chin tuck and looking up. Thank you again you guys are the best

@TheNoepje 2 жыл бұрын

The tingling is driving me crazy! Like hot and cold water running down my arm. Going to try this every hour!!!!

@lucyappah5548 3 жыл бұрын

Good job done, Bob and Brad, God bless you.

@tineshacarby 4 жыл бұрын

What a great duo, thanks Docs! ☺️🇨🇦❤️

@alexisnewlin6844 2 жыл бұрын

That helped so much; thank you!!! The pain was shooting down my arm, now it's only in my upper arm. So much better than before!

@josef1045 Жыл бұрын

I am so thankful for the tips on pillows and sleeping positions. This helped me greatly with reduced pain when trying to sleep.

@patriciaschexnaildre336 4 жыл бұрын

I use a contour pillow. My neck is so bad when I wake up. I change out pillows but my pinched nerve is worst in the morning. Thank you for all of your help and great videos!!

@lawalemmanuel6027 3 жыл бұрын

Amazing guys. Your techniques brought me comfort

@carmendelgado105 2 жыл бұрын

I will use these tips right now! First time with a pinched nerve and it is really painful! 🤕

@asneelasheshlal6485 Жыл бұрын

Can you share your results.

@grantsugihara7250 2 жыл бұрын

This really worked I was in a lot of pain but now all better. Thanks guys

@tkhaskin 2 жыл бұрын

Excellent video. Very informative. Really helped me approach the nerve pain I experience. Thank you.

@kimberlysmith3790 4 жыл бұрын

Love you guys, I've heard you say this before an it works so well

@noyesv1 4 жыл бұрын

wow, this appeared right when I needed it. Thanks guys!

@maitawana3026 4 жыл бұрын

Vickie Mee too😅

@shyamalp1 3 жыл бұрын

Wow you just saved my night!. I was in horrible pain through the entire evening until I came across this video!. Really appreciate what you are doing!.

@mrsbucky1 9 ай бұрын

Hi Bob! I hope you're feeling better! Thank you for these great videos. Again, I hope you're feeling better!

@tuluksvui747 3 жыл бұрын

cheers guys! thanks for the free info

@lindahamilton5964 4 жыл бұрын

This is great. I suffer with neuropathy and sometimes get a pinched nerve thank you guys so much you're

@wadnerbenoit2744 3 жыл бұрын

When you move your neck you hear griding sound or clicking what that nose is about?

@mrsmacca126 5 ай бұрын

@@wadnerbenoit2744yes! And like a crinkle sound.

@sdschtra7464 2 жыл бұрын

You two are so funny. I love watching you, also you educated us all. Thank you so so much. 🙏🙏

@agourtani 3 жыл бұрын

Many thanks for this informative video. I usually do some daily hanging exercise to stretch my shoulder muscles. I was wondering if I can still continue doing that in conjunction with the exercise that you have mentioned? Thanks

@the_skillful_sister 2 жыл бұрын

I have found getting a deep tissue massage takes 95% of the pain away by the next day. It hurts during the massage and you'll be sore afterwards, but you'll sleep so much better and most of the pain will be gone the next day. This video is great and I'll implement all the suggestions to take away the rest of the lingering pain!

@veronicabuxton1368 3 жыл бұрын

Woke with pain in neck, half way down upper back and right hand. Did all these exercises- pain gone. Thank you once again from Oxfordshire England. Then went to do your balance exercises. I tell everyone I know about your channel. Veronica x

@dikshajain137 Жыл бұрын

Hi Veronica, I am going through the same symptoms right now. Could you please let me what really helped for your condition

@milotgarcia0426 4 жыл бұрын

This really works! ❤️

@Ruin_Mode 3 жыл бұрын

I came across this video after a torturous week of being unable to get any real sleep, and the advice here made all the difference in the world. I'm finally able to sleep through the night and my shoulder is on the mend! Thank you so much, Bob and Brad!

@heyhey5368 2 жыл бұрын

Did it completely go away?

@Ruin_Mode 2 жыл бұрын

@@heyhey5368 It did! I don't remember anymore how long it took for it to go away completely- maybe a couple of weeks or so? My shoulder was pretty janked up. But things were definitely improving once I started following their advice!

@tundesz178 2 жыл бұрын

I absolutely love you guys. You saved me from so much pain.

@HighTen_Melanie 3 жыл бұрын

Hi Bob and Brad this is awesome. I didn’t know I had a trapped nerve until today. I’m waiting on an urgent physio referral. In the meantime this is extremely helpful.

@TheJmiguelmtz 2 жыл бұрын

Did you fix your issue?

@arvi_forever 3 жыл бұрын

This gone help me a lot.... Thanks for uploading

@melliehiram 3 жыл бұрын

Thanks. I appreciate the advice.

@angel.heart007 Жыл бұрын

I’ve been feeling the symptoms of a pinched nerve on my left side for almost 10 days… absolutely miserable. Is it normal to feel left arm pain during the night? I’ve felt it in the shoulder shoulder blade and my entire left arm. Seems to be worse at night and I can’t sleep. I’m almost losing my mind and anxiety has set in. I’m almost into a full on panic attack.😖

@marryciletti5891 Жыл бұрын

I’m going through this right now.. hope you didn’t suffer with it for too long. It’s like a hot poker going down my arm, shoulder is the worst!

@erica557i 3 жыл бұрын

Absolutely amazing. I'm studying for the bar and have been writing for 7-10 hours a day. I got my first pinched nerve from holding the pen that long. The towel exercise worked SO quick at getting rid of the numbness. Thank you!!

@FFFFF157 3 жыл бұрын

How does it feel noww?

@erica557i 2 жыл бұрын

@@FFFFF157 So actually I was wrong, it wasn't a pinched nerve exactly, it was carpal tunnel! This comment was before I made it out to see a doctor. The towel trick was good for temporary relief but what made the biggest difference was a wrist brace, icing it thoroughly, and a week long oral steroid treatment. Luckily I could still type/write with the brace on. When I took the bar at the end of July it was almost completely gone and now my hand is completely back to normal.

@FFFFF157 2 жыл бұрын

@@erica557i thankyou for your reply, glad you're feeling better now

@MB-sl3hx 3 жыл бұрын

This is my method. I have exactly this type of pain. Training thai boxing for 10 years and grinding my teeth pluss lousy posture 😭 crossing my fingers. Love you guys.

@marschav4266 4 жыл бұрын

My fingers are locking up from pinched nerve. Following your exercises and praying the numbing arm and hand pain will go away

@SmithAbbott Жыл бұрын

Thanks for your video. I love the rapport you two have, the way you correct each other really helps get the points across. The tips on sleeping are very useful. I have ordered the book you recommended.

@YeshuaKingMessiah 10 ай бұрын

I want to tout chiropractic care also I’ve been doing all the things, PT and otherwise 3 adjustments and 3 traction table sessions later (1 week time of incredible pain w/o the needed narcotics) and my nerve released! I’m so thankful I cried, when I realized it. I was to point of not using my arm and almost passing out from pain in stores. Hadn’t worked in 2 days. It made full circle of modalities needed, complete. ❤️

@justinw7323 3 жыл бұрын

I started a work vacation. Right when the vacation starts I end up getting a pinched nerve. Life really sucks big time.

@tomfaria5339 3 жыл бұрын

Omg that’s the worst luck! SMH Dang

@ArnoldwilliamDow 3 жыл бұрын

same thing happened to me.

@TubeSolePursuit 2 жыл бұрын

Starred a new job, the agonizing pinch.

@TonyMcGreal 2 жыл бұрын

Excellent video. Thanks both😀

@VANTYCSolutions 3 жыл бұрын

I am fan of these two. Super usefull videos.

@hilocatman9236 2 жыл бұрын

Had a difficult time getting out of bed last night due to right neck pain. After restless, intermittent sleep decided to check on KZfaq for cervical nerve impingement. With chin tucks and tuck extensions pain level has been reduced 30% where I’m now able to walk comfortably, use my right arm with less pain and lay down and get up without a struggle. Thanks to this video going to work on Monday is not out of the question. This video was an answer to 🙏🏻🙏🏻🙏🏻

@dikshajain137 Жыл бұрын

Hello, Can you please let me know what really helped? I have similar symptoms

@MrThieunguyen 4 жыл бұрын

Thank both of you Bob and Brad. It really works for my paint.... just question whenever I try work on , my hand feels numb at the time,why?

@reenXsham 4 жыл бұрын

Haha u guys r so hilarious. The humor is awesome. From past 4-5,days i have bad pain in my arm.. Like horrifying... Through my neck. My neorologist asked for an MRi scan as he thinks the same tjat my disk is pressing my nerve. When i sit the pain is horrible only. By laying down or best by standing. Plz tell how to treat it permanently? Who the heck are these 31 people who disliklikee this masterpiece 👀😁?!!

@m_c_d 3 жыл бұрын

These guys are just the Best👏

@honestthinker6623 2 жыл бұрын

Thank you, gave me an instant relief

@danielaotero6022 4 жыл бұрын

These videos have helped me so much these past couple of months! Love both of you and your humor! THANK YOU and please keep making videos~

@Creditdump 3 жыл бұрын

Well sadly i have it in my hand my pinky and ring finger and part of my hand and nothing helps im only 16 i don't know what to do i seen a doctor he said its a pinched nerve and that's it :(

@Creditdump 3 жыл бұрын

My hands numb

@danielaotero8094 3 жыл бұрын

@@Creditdump those feel awful! I hope you feel better. I am back to 100%. Ask your doctor if you can take ibuprofen. That sped up my recovery from my pinched nerve. These videos and the ones teaching to stretch really helped too. I hope you feel better soon!

@Creditdump 3 жыл бұрын

@@danielaotero8094 Thanks i had it for 3 months and still going :( i looked it up it said something about sergery

@danielaotero6022 3 жыл бұрын

@@Creditdump That must be tough to deal with for that long. Maybe see a doctor maybe they can refer you to physical therapy. If surgery is their only answer, it would be worth talking to your doctor. You are still young. I wish you well!!

@stessassss2695 3 жыл бұрын

Thanks B & B Some of those positions with the pillows shown is what i did intuitively re my arm & i did some other exercises too 2 days later feeling much improved as i had that issue in conjunction with a bruised elbow so yeah cause of the bruised elbow possible pinched nerve tight tendon it was very very uncomfortable to straighten my arm etc...

@gw2217 2 жыл бұрын

Thank you very much for this video! God Bless you guys.

@BobandBrad 2 жыл бұрын

Glad to help!

@1970SMary 4 ай бұрын

thankyou so much guys. I have C4, 5 and 6 disc bulges and cervical spondylosis and have trapped a nerve in my neck area with pain going all the way down my arm and the pain is unbearable at times. I have tried the chin tucks along with a heat pad on the bad shoulder and it is helping. You are so informative and talk normal talk instead of technical jargon. I will be trying out the best sleep posture and have plenty of pillows to help. Keep up the excellent work.

@daniellegrows2498 2 жыл бұрын

Great tip on the book! Thank you so much!!

@epiebertha9067 4 жыл бұрын

Thank you so much.

3 жыл бұрын

THANK YOU Guys!! you are great :) What i liked also is the book you mentioned. there is another book of Robin McKenzie. 7 Steps to a Pain-Free Life How to Rapidly Relieve Back, Neck, and Shoulder Pain. Good luck to everyone!

@candigram8588 2 жыл бұрын

Great! Thank you! Just had my first ever pinched nerve trauma ... on my own ... utterly stressed ... leapt onto the internet to find rescue. And it was you guys :) Super grateful fellas xxx

@BobandBrad 2 жыл бұрын

Any time!

@tejasvibabar7498 2 жыл бұрын

Does it was in elbow ? Do you feel like tickling? Did it get fine ?

@candigram8588 2 жыл бұрын

@@tejasvibabar7498 Started in shoulder, then went all the way down the arm to the back of the hand. It was awful. I started the stretches and, gradually, the fizzy, electrical sensations retreated back up to the shoulder and localiused there again. A great relief. I took care for a couple of days and it's been fine ever since xxx

@dikshajain137 Жыл бұрын

Hello, How did you recover this situation? I am going through same nerve pain in neck right now

@candigram8588 Жыл бұрын

@@dikshajain137 If you read the last message by me in this thread I describe it there xxx

@hubertgm 2 жыл бұрын

I've been in pain for 5 days popping ibuprofen every 3 hrs, doubted your claim of instant relief but had nothing to lose - did your x10 reps of your towel exercise and felt this "pop" in my neck and INSTANT RELIEF-!!! Thank-you guys that was awesome!

@vrnchndk 2 жыл бұрын

how exactly did you get that pop? I am also looking for it

@guybowers9094 10 ай бұрын

I was just told about this video by someone who used your techniques and had great results so I too will be trying then. Thank you

@MrNakedslave 3 жыл бұрын

I woke up this morning with the worst pain radiating from my shoulder blade to my hand. Thanks to this video. By the end of the day the pain reduced by incredible amount. Thank you for healing me

@janetrowe186 4 жыл бұрын

I also work with BradYates on emotional issues..but the feelings in my left arm gone,I do have some stuff in left thumb,right thumb.brad yates on youtube is very good.im working now with towel ,while watching you 2.

@h0m3br3w7 2 жыл бұрын

Love you guys thank you for everything!

@sandlappersue01 3 жыл бұрын

Wow! The pain centralized to the back of the neck in one session! I am hoping for full recovery. I tell everyone about yall! Thank you for all you do!

@IAMGOD200 2 жыл бұрын

How it go ?

@lovelace8702 2 жыл бұрын

Yes I see that. Love these guys

@vvvccc8820 2 жыл бұрын

GOD BLESS YOU 🙌 🙏 ❤ THANK YOU FOR YOUR ADVISING!!!

@gangwaybullys 2 жыл бұрын

I just subscribed and light since May 3 of this year I’ve had a pinched nerve near my shoulder blade and my neck and the pain runs all the way down my arm to my elbow to my finger and thumb is tingling and numb I’ve done everything from cracking my bag massages cuoping acupuncture Nothing house I will give this a shot thank you for your information

@miraydanunez9360 3 жыл бұрын

I have cervical radiculopathy and i just did these exercises and it has helped me in like 10 minutes i feel much better. I just want to heal from this because its a ridiculous-pain thank you bob and brad you guys are amazing.

@jaegarbombs7297 3 жыл бұрын

How long have you been feeling bad? How are you feeling now?

@ZKorvin 4 жыл бұрын

Thanks Bob & Brad! I feel relieved!

@clintonbruning 4 жыл бұрын

Just confirming, but from your McKenzie training, do you use the chin tuck position as the base for several exercises using the logic that it increases the neural foremen size?

@jenney1672 3 жыл бұрын

Would just like to say... sleeping the way they said to relieved most of my pain, thank you so much gentlemen

@HashiriyaSquadron 3 жыл бұрын

The towel trick helped me with my neck and right shoulder. Thanks gents.

@cindykrueger9456 2 жыл бұрын

You guys are great, thanks

@dawnintorontoland 2 жыл бұрын

Thank you SO MUCH!

@sterling9518 2 жыл бұрын

I lifted a dumbbell the wrong way and couldn’t figure out what the deal was and I had a sudden pain from my shoulder to my 2 middle fingers and it felt like cold water going down and up my arm I am so glad I came across your video now I know what the problem is thank you both so much I honestly thought it was a torn rotator cuff at first but a pinched nerve makes so much more sense.

@rutujoy7071 2 жыл бұрын

Thankyou for helping

@Eowynnofrohan 4 жыл бұрын

I avoided sleeping on my left shoulder for 7 months. It hurts when I sleep on my back too. Funny how sometimes I wake up with my small pillow under my arm like this. I thought of in my sleep what I didn't when awake.