Do this.

I agree!

Definitely, is it true if you don't shit you're self at least once a week in the gym you might as well not bother going?

Sounds like a hella lotta work. I think it's ok if he just does this whenever he feels like it. Lol.

Ryan has many great tips, and is very helpful, I am on his wavelength for many if not most things. But some of his advice is not just wrong, but very bad. Do not ever avoid eating apples for fear of becoming 'diabeto' like Ryan joked about. Not only are they chock-a-block full of minerals, enzymes, vitamins, but they are an amazing pre-biotic food. I highly recommend watching some videos on the gut microbiome, we are learning more and more about it and it's incredibly important for optimal health and metabolism. Foods like apples, mushrooms, beans, lentils, chickpeas, (high fiber foods) are KEY to maintaining a healthy gut microbiome. An unhealthy gut microbiome is likely to cause disease such as diabetes and has a negative impact on your immune system, wellbeing, and even your personality! Eating good fibrous foods without protein will not cause diabetes, that is just ludicrous.

Gonna go with yes! No carbs in it.

Try coolant! It is allegedly sweet tasting!

@@paja2788 and plenty of organic dinosaur fat to help with the macro

@@paja2788 I must say it's very filling for having 0 calories

Just keep sticking your finger up your ass to check when you've had enough and you'll be fine.

At 21 I dropped down from 350 to 225lbs at my lowest but I’ve gained so much weight since shutdowns started over a year ago. I’m at 270 and it hit me that I never learned how to correctly eat and manage my meals in the time I lost that weight. I’m 23 now, and getting back to working out and eating clean and healthy. Any advice on what helped you personally to sustainability keep the weight off for so long. Thank you

Great work guys! Keep it up

Relationship's are with people not food.

@@gamersgoalong5863 tell that to the ppl with eating disorders

@@sEgeN111 I was one of those people

Yea but its hard to not enjoy good food or have taste buds

I don’t live to live. Look at it closely.

Glad i wasnt the only one thinking this

Well he is on to something, if you have metabolic syndrome and your glucose metabolism is trash, then yes fructose (fruit sugar) will propel you to diabetes.. That was not a lie.

Plain Greek Yogurt plus Chocolate Protein Powder= Protein pudding

Plain Greek Yogurt plus Chocolate Protein Powder= Protein pudding

because there are examples everywhere you go!! LOL sad...

@@crystalnelson314 you do realize it was a joke, right?

@@crystalnelson314 wow. You must be fun at parties :-)

@@crystalnelson314 And she's digging...

Check out “diabeto family guy”

Haha right

Nice

Gunna try it, if I don't reply you know I'm oiled out

@@noel19779 Lol

What type of Greek yogurt do you prefer? I found the cleanest Greek yogurt being the "Two Good" brand.

I think the issue is if it's full fat, plus hummus plus other source of fat.

@@frubetube yeah full fat has a ton but plain Greek has minimal to no fat and is packed with protein

Sugar??

I've been trying to get my nephew to understand this for 6 years now. He's an absolute butterball in the basketball offseason and 30lbs overweight during it. There is no doubt in my mind diabetes is in his future. He never learned from me, his other uncle, his aunt and his grandfather eating the same way and getting diabetes. Fortunately I wised up and fixed myself and got rid of my diabetes through proper diet and exercise. Nothing goes in my body that's counterproductive to my goals now.

And delicious!

I saw one that was only 4grams, highest was 6grams.. I don't still get how it's called high protein when I can barely see on with 15grams 😍.. or is it my location

@@aweimoleayopeter6960 it’s not high protein but it’s still good fats and also a probiotic

Nailed it

Don't eat after dark is a really simple rule. It's take about a month to break the habit, and then it's never a problem again.

Common! Air popped popcorn with no butter literally barely has any calories. It's not the popcorn, it's the additives to the popcorn like butter and high sugar sodas...

@@UTBanjo it doesn’t get dark here now until 8:30 -9 pm… I aim to be in bed by 9 ish lol 👍 🛌

​@@kimdavis7812 Really doesn't change the rule. You want to go to bed on an empty-ish stomach, but nature made humans diurnal. On normal days, water is the only thing that goes in my mouth after ~5:30PM, and I don't eat breakfast until around 10:00AM. Yes there are events(eg date nights) that change my normal eating pattern. On average it's about 2 days per month. My friends and extended family know that if they invite me for something at night I will not be eating/drinking with them.

@@UTBanjo so true… thank you… last night my cut off was 5:30 pm as well. I 🏋️‍♀️ in the morning fasted & will break my fast at 12:00. Staying out of the kitchen & enjoying the outdoors post dinner is my plan. 👍

Most folks just don't "get it".

Analogy: Fill up your car. Drive it 'round the block once. Let it stand for a bit. Add 50 gallons of gasoline. Wait a few hours. Now add another 25 gallons. That's what you're doing to your body day after day. With one difference. The food doesn't spill on the floor but under your skin. Popcorn?

Well I have nothing against this concept. Just to explain how other don't understand. I'll give another explanation. Food is fuel and you are what you eat. Basically what ever that has made you who you are today is all because of what you ate. Now do you think there is difference between healthy human and a person is contrast medication and depressed. Basically 99% of your meat proteins are coming from some depressed trapped and medicated animal. So now what becomes you is that you have consumed. All its diseases and disorders. Eating fruits and veg long term would give you better mental health. Now would you stop consuming meat. Or maybe search and only buy good quality free range organic meat. The answer for most of us is no. You can get protein from other stuff than meat. But you would choose not to. Then how how can you judge others for their unhealthy behaviour with and eat for taste more than fuel. Bway I not a vegan.

@@vainntoon788 Quite right! Also, the difference in taste between healthy animals and the mass meat production ones is enormous. Hell, even eggs of free running chickens taste a lot better!

Fruit and vegetables have feelings also. They are living organisms.

😂

That's a donut a minute. That's just impressive

I imagine your wife is watching for the fitness tips too right 👀

@@Slacktionman nah, probably not. She probably thinks he's hot.

@@justpassingthrough3166 and u don't mind? what....

@@gasmadness No not bothered at all man. I take it you're not married or your young and still a tad insecure.

@@justpassingthrough3166 YOU MUST SHIELD HER EYES FROM HIM LEST SHE LEAVE YOU FOR HIM ONE DAY 😂

First comment I saw mentioning the “cookie”. I tried 2 of those L&L cookies my stomach felt weird hours after.

If you want that much sugar just eat a donut and be happy. Unless it's the nasty no-sugar yogurt.

@@larrybrander9116 lol are you 2

I don’t think there is anything wrong with it necessarily. It’s low fat, low carb, and a decent source of protein. My problem with it would be how much of it you would have to eat to feel satiated. I cut dairy out of my diet a long time ago so Im no expert on Greek yogurt, but that’s my opinion.

Nothing really. Ryan may think it's the sugary fruit kind. I always assume 0% fat, plain, unsweetened. Used to throw some in my protein shakes. I recently switched to liquid egg whites instead of water for an extra protein hit. Tastes exactly the same.

@Seth Dean I just lost 165lbs. So no moobs for me. I’ve got a whole lot of loose skin though.

Tofu scramble my go tooo