Why 99.9% of People Fail To Keep Making GAINS!

Рет қаралды 425,390

2 жыл бұрын

Alright, today we're going over why most people fail to keep making gains and consistently build muscle.
FULL GYM PROGRAM: bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
Now, most people will right away point to diet, training, and everything in between but those are just the symptoms and not the actual cause. To me, it comes down to 3 things, the first being uncertainty which can come in the form of whether your training is right for you, if your diet is working or if you're doomed with bad genetics. The second is patience which is definitely one of the most difficult to grasp because you're constantly pushing so hard to get results and progress can only be measured over long periods of time. Finally, your ability to delay gratification, and I think this gets most people because if you've ever found yourself eating pizza at 2am instead of what is actually on your diet then you've failed at this... Don't worry most people do but if you can master playing the long game then you'll never stomp making GAINS!
#gains #buildingmuscle #mass

Пікірлер: 799

@justinmaynard890 2 жыл бұрын

Ok. I bought this gym program. Wtf. I’ve been watching him for 2 years thought ok good stuff. You have no idea. You want to grow ? Get the program It will wreck your world His volume is insane. Def worth the $20. Do it and cuss RH for the next month. He will def kick your a$$. I personally can’t imagine having him with me during a day

@Bambam-xl4of 2 жыл бұрын

Soo damn true. i had to start with half of the workouts, because i didn’t realize how much i wasn’t really trying at the gym. But in one partial month, just about everyone has mentioned something about the difference. WORTH IT!!

@user-wk9bu6xm7y 2 жыл бұрын

Don’t need huge volume to grow lol I only train weights 3 days a week 9 sets a muscle group go heavy and hard and continue to get gains huge amounts of volume natural won’t work good luck with that know so many ppl that tried to train like they are on peds and end up over traning

@hurpdurp916 2 жыл бұрын

This was me before I got the programs lol. I have been following Ryan's tips for years and thinking I was doing "high volume" training. I had no fucking idea how different his version of high volume would be. I'm about to finish the garage program for the 2nd time and will jump right back in for round 3. Maybe this time through I can finish all of the routines without weeping.

@vikamm6119 2 жыл бұрын

Hey mate, roughly, how long is each workout session?

@justinmaynard890 2 жыл бұрын

@@vikamm6119 each one is about an hour. It depends entirely on how much you rest

@dipstick3881 2 жыл бұрын

After watching this video I realised it was my kids who where holding me back. Now I put them up for adoption I have made massive progress as I have more time for the gym. Thanks for the advice it's changed my life.

@3000ryu 2 жыл бұрын

Ditto

@brexistentialism7628 Жыл бұрын

😂

@jakecavendish3470 Жыл бұрын

Congratulations!

@Mombasa333 10 ай бұрын

Kids are so overrated

@davidlloyd2594 2 жыл бұрын

I’ve been lifting consistently since 1989, apart from 2 injury recoveries involving re attaching tendons. One thing Ryan missed is you have to learn to love the training more than the goal. If you can truly love the feelings of pain and exhaustion in a workout, if you can get as much pleasure from the feeling just after a workout as you do from eating a case of Twinkies, then you repeat what you crave, and consistency becomes easy, because who ever woke up and said ‘no more Twinkies, I had Twinkies yesterday’? Nobody, that’s who. Once that addiction is established, improvement becomes an inevitable symptom.

@TheJJO 2 жыл бұрын

This right here, but apply it to any worthwhile pursuit in life. You gotta love the process to have any shred of a chance of reaching the goal.

@mastermindrational1907 2 жыл бұрын

Agree with this. Unfortunately or fortunately, this really matters.

@JulianSirian 2 жыл бұрын

I've been trying to study people who succeed over many years... read books, watch DVD's... you name it... Yes, grit determination is a big one, as well as feeding a gap in the market being another (using your personality with branding...) But what you said, loving the training, or the process, or the journey, is as close to the secret that you will ever get. In my opinion, anyway ;-)

@drakeaamold7577 2 жыл бұрын

God bless 🙏

@Avthefit 2 жыл бұрын

Yeh this is right on. It's the "obsession" you get with something that makes consistency so much easier. Forcing consistency only leads to you thinking of a good excuse to go off track.

@chrismccabe6934 2 жыл бұрын

"At the end of the day, no one's coming for ya." Good hell, that hit like a ton of bricks. So true.

@A15Beats 2 жыл бұрын

Can you explain this for me pls

@jjlax7 2 жыл бұрын

@@A15Beats I think it has to do with David Goggins saying that someone is always coming for you.

@ryoma6871 2 жыл бұрын

Time is coming for you. Everyone has a peak and everyone slides down that peak. If you don't want your peak to be weak gotta train now and you gotta train hard.

@A15Beats 2 жыл бұрын

@@ryoma6871 thanks brother 👊🏼

@SafferBuccaneer 2 жыл бұрын

@@A15Beats It means you’ve gotta push it and chase it yourself, nobody else is going to beg/push or nag you. It’s only you

@ceofounder 2 жыл бұрын

Imagine if most educators/teachers were this entertaining and honest; graduation rates would be through the roof. Thank you and respect to Mr. Ryan for this informational and truthful video. Keep winning! Gym life forever!

@pedromoysen4068 2 жыл бұрын

We would get fired and put in jail by the "cancel culture". Yet, somehow, it would be a fun way to go.

@DDB-91 2 жыл бұрын

"It's a serious number, It's almost as if I pulled it out my..." was a shot at the entire "influencer" community lmao

@mikeyoung1134 2 жыл бұрын

😂

@erikbarrett85 2 жыл бұрын

How so

@toddhartmayer8327 2 жыл бұрын

Ryan, this is the best video/advice you have put out in your series in my opinion. Especially the part on being patient. This one hit a HOME run… Keep up the good work!

@skulpzilla2051 2 жыл бұрын

You're absolute legend. Thank god people like you get on youtube and help others. Love you man.

@tyjohnson1550 2 жыл бұрын

Congrats on the First million subscribers! With Great content, movements and humor on your way to 2 million!👍🏽💪🏾🔥

@Matt-lm6ym 2 жыл бұрын

His graphs are always so informative.

@cesarchiamulera2483 2 жыл бұрын

Love your honesty! No bs, simple plain old school basics. Not only a subscriber but a big fan too 💪

@matti773 2 жыл бұрын

Thanks for the facts, it’s just what I needed. Its easy to make honest progress with your videos. Straight talk, no useless bullshit. 💪

@bigal2696 2 жыл бұрын

THIS video was as helpful and important as anything you've done. A hard message but one that has to be heard and appropriated if there is going to be success.

@leemason666 2 жыл бұрын

Thanks for the video Ryan. I’ve just purchased your 30 day garage workout so looking forward to getting started today. I’ve been following your channel since the early days and really pleased with just how much your channel has taken off. Congrats for achieving over 1 million subscribers 👏🏻💪🏻

@misterA2Z 2 жыл бұрын

Honestly since starting the program hearing Ryan’s voice in my head calling me out most days I want to slip on my work has been a huge motivator.

@aspiringastronaut9992 2 жыл бұрын

I’m 56 and just hit a 225x4 for 2 sets again now that the gyms are back. Real reps, right down to the nipple and back. Ryan has been a big reason. I’ve learned so much. I love this guy. Oh and his humour keeps it interesting! I used to work out to look good for the ladies. Nowadays I work out to stay out of the coffin longer. Figure out your goal/vision and stay focused.

@pandavelli8176 2 жыл бұрын

You’re pretty strong, especially considering your age

@xxstormbringerxx 2 жыл бұрын

The long game... Three years so far. I went from 300 lbs and a 54 inch waist to 226 and a 34 inch waist. I am still learning. Consistency and commitment to your goals and to yourself is the key to success. I am doing the 30 day program by Ryan because I had gotten complacent in my workouts. Finish week three this week and it has been the best three weeks of exercise, since I first started. Just the free stuff Ryan shared on KZfaq helps a ton, but it is the best $20.00 you will ever spend on your fitness, if you are stuck or have just gotten to be a lazy POS. 💪

@jayalicea7706 2 жыл бұрын

This man is a gem. His sarcasm is always on point and he genuinely wants to help all of the lazy fat asses to get in shape. Thank you Ryan for your efforts and your advices.

@rcorser1 2 жыл бұрын

Your best ever honest, straight forward video/advice. Thanks

@jimmyjames7720 2 жыл бұрын

“No one‘s coming for you.” Some reason that struck me as a powerful statement which can be empowering or let you off the hook.

@justal4844 2 жыл бұрын

Thank you, Ryan. Each video resonates differently to each of us and this one was my favorite that I can remember. Excellent advice and entertainingly communicated. Peace.

@matthewstockdale8453 2 жыл бұрын

True words! I'm committed I'm starting to see results and I try and want to push my self and listening to you ....yer I feel like an ass at the gym but feel great for it so thank you 😊

@JB-wg9zj 2 жыл бұрын

You're right, it takes a ton of patience. I think it makes it harder when we use these buff MOFOs (like yourself) as guides too. The time it takes to get from my body to your body is years. I have to remind myself constantly that its a time game. Time and effort. Thanks man. Your videos are a huge motivator for me right now. 45 and i'm healthier than ever. But i still feel like i'm crawling out of Shawshank daily.

@RajeevKumar-wl6ei 2 жыл бұрын

God bless Ryan! Keep your commitment to your commitments - word!! He helped fix my chicken leg syndrome, can't tell you how embarrassed I was walking around for 20 long fucking years (I'm 40+ now) with an embarrassing physique. Now 1.5 years in with his metabolic stress technique training - my legs are finally at least in the "not embarassing" state, can't wait to get proportional one day and then some. It's done wonders to my self esteem already! Thanks Ryan!

@SuperBrian713 2 жыл бұрын

Thanks Ryan for teaching me the term "connection".. I'm 58 and in the best shape of my life. Work in progress though, never settle..

@harrisonbrycesibley2785 2 жыл бұрын

Really love your video’s, thank you for the laughs and inspiration!!

@christopherbobin4268 2 жыл бұрын

I was not aware of the story behind the making of "Rocky" ... interesting and learned something new. Anyway, the mind-muscle connection works in mysterious ways: the value of your channel is that you provide different ways to find it outside of the standard tactics. I wish you continued success.

@elvis1745 2 жыл бұрын

I'm in the gym game for over 5 years and there are not many new things someone can tell me about it. But having found you a few weeks ago, I enjoy the hell even out of watching a video I learn nothing from. This really is next level no-bullshit and the humor is just exquisite!

@stephenbriggs9153 2 жыл бұрын

This is exactly what I needed to hear. Thank you sir

@scottallanneufeld 2 жыл бұрын

This is the best. Thank you for the straight forward approach.

@rictowns690 2 жыл бұрын

One of the most honest videos I have seen. Thanks!

@bigdallinrichards 2 жыл бұрын

Needed this. Thank you

@sanmanDC050 2 жыл бұрын

Thank you so much. You answered a lot of my concerns and gave me new confidence in myself.

@anthonyhernandez1933 2 жыл бұрын

Ryan always killin it in these vids. Hit that 1mil with all the videos being shorter than 10 minutes 👌

@CoolHandLukeR 2 жыл бұрын

Best advice I've heard in a long time. Keep em coming!

@joshuasmith4979 2 жыл бұрын

Ryan’s philosophy has helped me in the past few months : high rep, go hard until I feel sick! It works.

@diavolow9 2 жыл бұрын

men your video yesterday motivated me so much I worked my ass off yesterday I haven been this soar in a while from now on I'm living the no pain no gain motto I'm not looking back promise.

@millwright1666 2 жыл бұрын

Your videos are my favorite to watch bro helps me keep my gains to keep going thanks man

@onlygunner8551 2 жыл бұрын

I just found this guy ! I can't stop watching the videos. I love what he has too say

@jimargo9697 Жыл бұрын

Been watching for a while now and just had to subscribe. Your knowledge, content, presentation and fucking sensor of humor is incredible. Great stuff, keep it coming !

@tabarism 2 жыл бұрын

keep your commitments to your commitments 🤯🤯🤯.. amazing bud! thank you so much for that 💪🏿💪🏿💪🏿

@boyzie7752 2 жыл бұрын

🙌🏾...you are the best! Thank you for every advice and tip. Glad I came across your channel, learning something new with every video... 😎🇿🇦

@irishhungrydwarf9015 2 жыл бұрын

Love the rocky story. So inspiring

@shawnoneal8646 2 жыл бұрын

Thanks. Needed That ☑️

@staceynorton4894 2 жыл бұрын

Love your videos. I learn something and they are hilarious.

@mikecurtis11 2 жыл бұрын

So on the mark! I'm doing all I'm supposed to, and my plan is to keep on my program for one year (I'm in about 4 months) and the PATIENCE part is so hard. After a while I realized what I needed to do to keep my sanity. It's maybe a test of how patient you are. Stop measuring yourself. I've put away the tape measure, the scale, and the mirror. Well, I've tried. It's hard to avoid mirrors entirely. The point is all that measuring, sometimes daily, is a sign of impatience. Now, I check my waistline about once a week, just to watch out that my extra protein consumption is not turning into fat.

@robthewaywardwoodworker9956 2 жыл бұрын

"In the end, no one's coming for you".. you're on your own folks... words to live by!

@sheogorathmadgod9608 2 жыл бұрын

Ryan, I really appreciate all you do for this community. I am have completed the Full Gym program (2x), and followed your recommendations for eating (I hate the word "diet"). I have seen gains and working from being the "chubby mess" to becoming a freakn' beast. Thanks for pointing the way!!!

@BigBoss7777777 2 жыл бұрын

Such an obvious shill lol

@sheogorathmadgod9608 2 жыл бұрын

@@BigBoss7777777 Are you calling me a shill? I have actual results from this program and voicing my gratitude. You sir, have made an accusation against my character without proof. That, little buddy, is slander! I am thinking that all the 7's after you name is your BMI? And maybe you are afraid to make an effort to make change in your life for the better. Get after it and get growing, doesn't mean get after another triple chili cheese burger with extra mayo, and get your fat ass growing more fat.

@BigBoss7777777 2 жыл бұрын

@@sheogorathmadgod9608 yes I am calling you a shill. Your overly sensitive response makes it even more obvious. And stop projecting, the fact that you paid for an online gym course shows who the fatty is.

@gomlog3 2 жыл бұрын

The advice was so good I had to watch it twice. What a guy

@skylerp4369 2 жыл бұрын

Great videos! Always educational

@chrissmith4568 Жыл бұрын

Thank you, your videos Rock!, I always learn some cool things and get a few laughs.

@brentgrant1971 2 жыл бұрын

Always put a smile on my face and make me try harder

@jorgeporro778 2 жыл бұрын

I wake up early everyday before the sun comes out to hit the gym. I drag myself to the gym on days I’m exhausted because your videos keep pushing me. My wife always says “you’re listening to that guy again” keep inspiring!

@captainchaosxx3866 Жыл бұрын

Hardest part for me is getting ready for the gym in the morning. It's like fuck first thing I wanna do is shove this contact in my eye.

@norcat6698 2 жыл бұрын

“No one is coming for you”. That was all the motivation i needed. Humiston ARM Workout done

@forsakenmagic 2 жыл бұрын

Awesome advice and motivation!!

@mycl2336 2 жыл бұрын

Tomorrow is my last day of the Full Gym program. Still sore from day 1. If I have recovered enough to walk, I’ll be starting the Garage program Monday. Thanks Ryan! You’ve really helped me to understand and appreciate the amount of self-loathing it takes to make progress.

@vikamm6119 2 жыл бұрын

Hey mate, roughly, how long is each workout session on the Full Gym Program?

@michaelc6631 2 жыл бұрын

Dude I feel like puking after doing the workouts in your program. My arms feel like they’re blowing up rn. It’s great thanks

@stainless1175able 2 жыл бұрын

The thing that gets me is the complete fatigue I feel the next day. I've got nothing left the next day. One other thing is that I began to associate working out with some personal issues. I'd go out to the garage and start thinking instead of working out. Seem to have fixed that with listening to podcasts for the duration.

@randycousino4326 2 жыл бұрын

Up about 4AM ,retired, so I have the day ,lost 25 lbs since April down to 215… Lost some consistency over the summer…distractions. Been out under my gazebo with a cable machine and dumbbells ,bought the swol….have the patience and worked the labor industry over 40 yrs…63 almost 64…I’m good for this…Your a inspiration man !…. But I would’ve done it without you😏

@bigwillie5717 2 жыл бұрын

Ryan…IMHO, this is your best, most profound video. Period. (#’s 4 & 5!!!) Kind of like…how the gym is the easy part; nutrition is the hard part? This is the vid that can get on-the-fencers through the door for a lifestyle change. The technical/how-to vids aren’t shit compared to this which is true wisdom for walking into the gym…and keep coming back.

@richardeyres9569 2 жыл бұрын

Huge fan! Clocking in from South Africa! 🇿🇦💚

@SimonOShahan 2 жыл бұрын

Excellent advice, everyone should watch this every Monday morning to kickstart their week.

@evanstodd1521 2 жыл бұрын

Oh!!!! you finally acknowledged my " shirts from Baby Gap" comments ( you said Kid'sGap) . I knew you were reading! This is one of the best non training videos you have posted. Well done!

@sully4875 2 жыл бұрын

I tried other YT guys your the real deal💪 have your garage workout shiz works, dig sense of humor and drive and keep pushing to get after it every day, can't do all the things in work out very hard Core but I'm old Fart thanks

@ThisIsWilliamPhelps 2 жыл бұрын

Love the ending to this one. Straight forward.

@anujafernando8438 Жыл бұрын

Love your humor and your advice . . . AWESOME . . . . Thank you so much . . . love all your videos! 🥰

@vik7637 2 жыл бұрын

Perfectly said sir.

@user-yt5cg4cg4i 2 жыл бұрын

Spot on

@shawnperry4287 2 жыл бұрын

truer words haven't been spoken, sa' I have been using your traning and holy shit...like u said if your not consist you'll always fail, ty 4 wat u do!

@iamnotanumber100 2 жыл бұрын

The best & funniest motivation on KZfaq 👏👏👏👏👏

@neal7159 2 жыл бұрын

Thank you for that just what I needed

@darylthomas233 Жыл бұрын

Love the honesty. It's all up to you. How much do you want it.

@ashleyhill5824 2 жыл бұрын

Bro I love your vids .. best ever mate

@ScottCommon632 2 жыл бұрын

My biggest take aways so far hooking up with this 30-Day program: literal muscle-mind connection and unreasonable intensity. They aren’t new concepts. Heard em 30 years ago. Ryan’s just a real, super clear communicator who’s thrown out all the horseshit words.

@FLG8r 2 жыл бұрын

consistently made gains in subscribers ... i remember at the start of the pandemic, subscriber level was a few hundred thousand ...

@Reppintimefitness 2 жыл бұрын

Facts

@URWELCOME 2 жыл бұрын

Subscriber since 10 k

@Dom__x 2 жыл бұрын

Yeah subbed right about then. Didn't do 1 of his recommended exercises and stayed traditional coz I know he's wacko lmao but love his sense of humour and philosophy

@davidbates1664 2 жыл бұрын

Great advice for those excuse makers. Show up or grow up. I’ll still get after it at 50. I look better now than when I was an athlete in college. Engagement was my missing key. Big difference with muscle isolation when you decrease the stones. Thanks for the great chalk talks! Get growing.

@P3pap 2 жыл бұрын

Always good 2 c sum extra motivation. LFG boys WE WORKN 💪🏿💪🏿💪🏿

@robbiejohnson3698 2 жыл бұрын

Great video it takes hard work and nutrition and focus on the journey this is not a sprint it is a marathon

@GS-nh1ur 2 жыл бұрын

That's right, no one's commin' for ya! Another great vid. Thanks

@TheLifeOfaBichon Жыл бұрын

Ryans if not one of the best we have on youtube for personal fitness. I've been running 15 years, lifting weights 3. I just started working out last week Monday again. I work out six days a week like Ryan says to. He has so much knowledge. I remember what he said you want get to the point of muscle failure with your weight lifting reps. So on weight days. I do four sets, 30 reps a set of 40lbs of resistance weights (resistance weights is less weight but it's equivalent to more weight). That's 120 reps a weight lifting night. He's very well spoken in his video's and straight to the point with some humor.

@faganfit572 2 жыл бұрын

Let me just say, I have learned so much from you man. Have done the garage program twice and now on the full gym, and building some solid muscle. Keep the content coming.

@vikamm6119 2 жыл бұрын

Hey mate, roughly, how long is each workout session?

@faganfit572 2 жыл бұрын

@@vikamm6119 Hey brother. Honestly it depends on how long you want to extend your torture 😅😅. Kidding!!!! I usually take an hour and a half. Trust me if tough, but just pace yourself.

@cameliapacheco2649 2 жыл бұрын

@@faganfit572 I just purchased it and starting tomorrow! Do you also add cardio at the end? I have a feeling I’ll be to dead to do it 😅

@faganfit572 2 жыл бұрын

@@cameliapacheco2649 Not a chance lol. Luckily I'm also an Aerobics Instructor so that's my cardio for the day. Trust me, after you do one of his workouts, you'll understand.

@marselluswallace2517 2 жыл бұрын

Honest no bs advice.

@jockojohn3294 2 жыл бұрын

Yup.....that's the way it is.....in all parts of life....git over it and keep movin'.....

@karloz83 2 жыл бұрын

I was going so well and fell off the wheel because of a hip labrum tear and 2 slipped discs 9 months later depression and struggles I’m slowly getting back on track with physio 2x a day and in 3 weeks hopefully back at it full boar 🐗 💪🏽

@frederickali4044 2 жыл бұрын

Quite helpful thanks

@bradydent1017 2 жыл бұрын

So I love this video for a plethora of reasons, but I'm gonna focus on the last 2.5 minutes of his video. to start, I've been training for a little over 5 years now. I'm a senior in high school and have taken weightlifting all 4 years. everything he says about drive and having patience is key to getting in shape or in my case gaining weight and putting on size. I'm 17 and only barely 120 lbs. But this hasn't stopped me from working harder than everyone else in the gym. It takes some people years of blood, sweat, and tears to get the progress they desire. as long as you keep at it and always strive for improvement then you've already won the battle.

@hirawstra8edge137 2 жыл бұрын

nice ot hear someone telling the rocky story, i've been telling it to others for years and they never got it lol

@leothelion5491 2 жыл бұрын

I'm new to this channel..oh I love it he's the best

@True_Patriotx 2 жыл бұрын

Working out first thing in the morning has kept me consistent. I wake up at 5:15 am and get after it.

@abprepboy33 2 жыл бұрын

I go early too.... sometimes at around 4 am. It makes me feel better through out the day. Also- when i was younger i would go after work.... and theres just too many people hanging out with their friends taking turns staring at girls asses. Seems like the people who go out of their way to wake up early and go to the gym are honestly there to work out so it seems to be a better atmosphere and its way less crowded with people wasting space.

@MAGAMAN 2 жыл бұрын

I started to work out in the morning about a year ago. I now have trouble getting through the day if I don't work out every morning.

@abprepboy33 2 жыл бұрын

@Ves00 why do you have to eat before you work out?

@ixbleauxi4633 2 жыл бұрын

@@abprepboy33 if you don’t eat before working out, your doing more harm than good. You need something to keep you going. Eat a meal with high protein and decent amount of carbs 2-4 hours before u workout

@edwardmarshall178 2 жыл бұрын

Oh yeah? I wake up at 3 am to fart.

@Helboy207 2 жыл бұрын

new Sub here just to say you r helping you a lot 28.4st down to 26.12st in 6 weeks and still going hard watch 2 to 3 of you Videos per day keep it up best Sub ever Tnx!

@ghosttv465 5 ай бұрын

I needed this 😂

@lornec1321 2 жыл бұрын

This is by far your best... from the heart and not only from the muscle. But ya the journey of the marathon and the discipline to remain responsible. 40 years to get out of shape, and a life time to reverse it?

@Freezeyu59 2 жыл бұрын

Can't be anymore true than this 🔥🙌🏼

@OGFC 2 жыл бұрын

Good post

@GonAway7 2 жыл бұрын

My favorite part. "Rack your monsters" I feel like Ryan is always coming for me,..to drag my ass into the garage and put in the work. Thanks for the inspiration!!

@eminaliff7653 2 жыл бұрын

Great video , this is so true ,there is absolutely no point in training 😁👍

@leviefrauim1425 2 жыл бұрын

Ya know, Ryan, generally I agree w/your points but... there's no fighting genetics. Some folks simply cannot win that battle. I've suffered w/NGP (no genetic potential) my entire life, not an athletic bone in my body. The only thing I could do was lift and even tho I've been training religiously since I was 15 (and I'm 61 now), I never attained a tremendous physique, never was super strong no matter how hard I worked at it. Yeah, I made respectable gains but NGP has always held me back. Perhaps what I've achieved is my full potential. I'll still argue there is no fighting your genetics. Keep up the solid content.

@TXAbear 2 жыл бұрын

I feel like I’ve struggled to make gains for several years and I’ve been inconsistent in working out. Finally went to the doc and they were like “oh maybe because your testosterone is that of a 75yr old”. Wish I had gotten blood work done years ago. Been going to the gym consistently at 5am since I got that worked out and making slow but steady progress.