Shoutout to whoever that comes back for this video after 11 years, we are still grinding 👑👑👑👑👑👑👑👑👑

This is the first bodybuilding motivation video I ever watched. Now 6 years later I've nationally qualified and won a state title as a teen. I was prepping for my second show as a 20 year old adult heavy weight but was in a horrific car accident. I'm 4 weeks away from being cleared to being back in the gym and I start prep in December for an April show.

First video I ever watched when I got into bodybuilding. It’s been about 12 years or so and so much has happened since then. To this day I still watch this video.

Still watching this in 2019.

“Pain is temporary. It may last for a minute, or an hour or a day… or even a year! But eventually, it will subside, and something else will take its place. If I quit, however, it will last forever…” love that speech!

drinking a protein shake and taking my supplements while watching this. I love the feeling of a motivation like this. STAY STRONG MY BROTHERS WE'RE ALL GOING TO MAKE IT!!!

Still watching that masterpiece..

That Mike Tyson's "I'm the best ever" speech gives me chills all the time

1:36 - 2:00 best speech ever conjured by Mike Tyson on the spot.

All respect to theses men. I am more about fitness than bodybuilding ,but theses guys are awesome !

Is it weird that this workout motivation video inspires me to complete my homework/coursework? (As well as working out)

Since 2012 watching this piece of art. 12 years in counting 🎉🎉🎉.

Not sure how many times i've watched his video but thank you for making it. I tear up every time LOL call me emotional

I admire people who try to achieve goals, no matter who you are, it's just about to achieve your goals

Back after more than 9 years, thanks for what you've done for the collective consciousness of man in a positive way.

"If I quit however, it will last forever." That sends chills down my spine. Many comments on here are negative because they don't allow themselves to be motivated by this video and feel resentment because of it. Let go, let it fuel you.

stallone quote is very very motivational !!! no depression anymore ! thanks

The first video which motivated me to join the gym in 2013 and i am back here over and over again. This never gets old

I swear that I see this video everyday of my life. IT motivates me more than everything

The year is 2013. I listened to this motivational vlog every workout for almost a solid year. Put on a lot of good mass that year and had some crazy mad pumps.

according to me BB is the most dedicated and discipline sport to me .

4:51 The Pain speech is the most motivational to me

i watch videos of u infront of every workout. Your videos are pure motivation. Really thank u guy

Omg this video brought back my old memories when I used to watch this video while going to gym 10 years ago 😭

I want to pay tribute to this video. Heard this over 11 years ago when it first came out. I was playing community college football at the time. The grind was real but this video along with hearing Greg Plitt always kept me hungry. Now I'm 32 about to be 33 and still wrecking my body as if I was 20. Age doesn't mean shit until I die. Keep on keeping on fellahs, until the day breaks and the shadows flee away.

I think my biceps just grew an inch from watching these guys

Love the speech at the end. I listened to that whole speech and it is really inspirational.

Great motivation to stay on the path helping with the focus to keep things moving forward!! Thanks Guys!!

Very inspirational and incredibly motivating. Well put together.

still one of my favorites

Watched this in 2014, Still have this in my phone. Whenever I need motivation, just watch this. 💪

Have watched this video for years. Best video on youtube

im in my 22 day in gym now .. and i will be the best in the world i promise

The best video EVER for bodybuilding motivation!!!! Who is here in 2018 ???

Success is measured by everyone differently. But no matter how you measure it, hardwork, effort, dedication, and discipline will always get you there. I promise you that.

Motivational videos like this are AWESOME before a tough workout! Good work sir!

training its like a religion, the gym is the temple, the weights is the god and the workout is the prayer

Still a masterpiece 2019

Still the best bodybuilding motivation i found on youtube!

I go back to this video every time i feel unmotivated. 2020!

I love bodybuilding

Mann!!!! Shit got too real, real quick 1:37 on out Iron Mike!

Damn crazy I listened to this for 7 years straight man, wow time flies.

First bodybuilding motivation video i ever watched god this bring back some great feelings.

seems like a lot of people on here think that its steroids that get you big...if you have ever done the research on them all they do is speed recovery so the person using them can train more over a shorter period of time...The fact that these men are in the gym 4 hours each day for 6 days per week? That is why they get big...its almost impossible no to take them when you are training that hard in a short period...People can keep saying its steroid when its actually the hard work, lots of food, and dedication that gets a bodybuilder that big..

If I quit however, it will last forever... Never quit, Keep calm, pain is temporary, but is a necessary pain, remember "No PAIN, No GAIN".

This video has given me the driving force through workouts. In a way I use this as a pre workout to get pumped up

This motivation video never gets old

This video is a life lesson rather than a bodybuilding motivation.

Damn man that was deep, thats what i call motivation! Pain is temporary quitting lasts Forever!

Thanks for making all the videos watch em all the time

best motivation for a true bodybuilder.....👌👌👌

My cat just watched this video and now he is a lion.

"...if i quit however it will last forever."

The quotes in here are absolute fire and delivered impeccably 🔥💯

I watch hid vids every day they motivate me to push harder in my workouts

1:35 MIKE TYSON I'm the best ever. I'm the most brutal and vicious, and most ruthless champion there's ever been. There's no one can stop me. Lennox is a conqueror? No, I'm Alexander, he's no Alexander. I'm the best ever. There's never been anybody as ruthless. I'm Sonny Liston,I'm Jack Dempsey. There's no one like me. I'm from their cloth. There's no one that can match me. My style is impetuous, my defense is impregnable, and I'm just ferocious. I want your heart. I want to eat his children. Praise be to Allah.

Pain is only temporary - so are muscles

This is motivation to EVERYTHING you are doing. Have the mentality to be the best version of you, is the key to everything. I do breakdancing and THAT is my motivation. Good Video.

The Best motivational pre workout video. Transformers 3 Battle soundtrack is a great choice too.

1,000 people can't lift heavier than the pink dumbell.

Goose bumps at 1:31

This guy has the best motivational speeches!

thank you i'm extremly motivated now - never giving up - its never enough!

steroids or not you must have balls of steel to train years after years and stay consistent on your goals and stay on track with diet, training, sleep etc

Man I check back on this old motivational video and I can't believe how stupid the comments are. Why did I even look? I have been training in martial arts for 11 years, I competed in my 1st bodybuilding show last year, and I have been doing competitive powerlifting for 2 years, and I dabble in Olympic lifting & strongman just for fun. Point is, you guys are immature as fuck. *ALL these sports are hard. ALL of them are worthy of respect.* As for drugs, "Drugs have been a part of sports since the 60's. That's never gonna change" - Dave Tate. Get over it guys. 90% of your favorite athletes are on PED's.

Dude, your videos have always been there when I needed an extra kick in the ass. Thank you!

Best Gym Moviation Video Ever🔥

does anyone know the music been played back here..???

No doubt these guys put the work in. I'm not discrediting their effort. They work harder than anyone. However you can't get that big without taking steroids. It's just not naturally possible. You need those hormones to encourage muscle growth and repair. Again these guys put in the work. The steroids are just like the secret ingredient.

My all time favorite motivation video.

Thanks to this video and to my friend that help my life change

who is the person talking at 0:42 ?

0:40 wo is this person talking about changing life?

This wasn’t recommended, you searched for it. You can do it! 💯🦍👑

I first watched this video in 2012 now it's 2023. Made so smartly that whenever you watch it, it gives you such high vibes like you can defeat an elephant in a few seconds. Immersive feelings 😂

Unless you're going to a legitimate competitor in a sport and actually have an athletic career, I think the idea is for physical fitness to be one part of your life; i.e., you spend some time each day working out, and then you develop other parts of your life. I see guys that just go to the gym, or go to an MMA school, etc., like they haven't grown up, like they're playing like kids. You better crack a book after your workout and get a degree or something or you'll be the toughest fast food worker at your restaurant. Doing some algebra or writing a research paper after your workout, now that's pain motherfucker.

However my arthritis is not temporary...

One of the best motivational video

Iv been listening to this for the past 8 years. believe me or not!

People posting bate just dont understand the feeling of smashing a workout eating a good food and feeling like a fucking animal. So be it.

Anabolic Steroidssssssss yaaaaaaaaaa make you biggg work harder with anabolic steroidsssssss

This video is *NEXT* *LEVEL* 🔥🔥🔥

I've come back to this video meny times , its my first session back in the gym tomorrow addiction almost took everything but iam fighting back I've missed the gym more then words iam looking forward to building back up 🙌

Why do i see so many comparisons between Martial Arts and Bodybuilding? This makes no sense, like what are you guys comparing..which one is tougher? Because that is all opinion...Bodybuilding is not tougher for a FACT, and neither is Martial Arts. They are both their own thing, and whether or not one is tougher than the other is all opinion. You get the shit kicked out of you in Martial arts. You gain massive amounts of muscle in bodybuilding, and that requires TONS of heart and strength too. And no, not every bodybuilder is on steroids, it is not impossible to get big without steroids. You guys are all acting like Martial Arts and bodybuilding are rivals or something... This video is titled "Bodybuilding Motivation-Pain is Temporary", not "Martial arts VS. Bodybuilding, which one wins?" How did Martial Arts even get brought up? Just watch the fucking video and listen, geez.

None of these men will make it to their 50s

man this is really awesome speech and all the body builders

Best motivation video ever seen.

bodybuilding for rich people only

Why are they trying to be as big as possible? For what reason? Building useless muscles and putting unnecessary strain on your body aint to smart

im not into body building as much as getting a well defined muscular body, but i give these guys/gals mad props for the discipline they have to keep going at such a high level. Do work!

That last quote always motivate me.

steroidsssssssssss

Still love and watching in 2020

Thank you for uploading this video.Very inspiring!!!

These guys look amazing I be trying so hard to get to that level

Thank you for the motivation!

Those guys have one thing that almost all of us doesn´t, courage to follow your dreams and make them come true.

ShaQX you make awesome vids they get me pumped, keep up the good work.

Amazing vídeo 💪 One of the best... The voices and the music...just perfect 💪💪