10 Minute Dumbbell Strength & Conditioning Quick Hiit Workout

Рет қаралды 16,446

Күн бұрын

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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Пікірлер: 34

@carlaledbetter9174 2 жыл бұрын

I added this to the end of my workout just to have more thank you amy

@caris3432 2 жыл бұрын

This was a great addition to the 35 minute workout for today!

@darlingrosey9484 2 жыл бұрын

dude love your work outs and the energy of your videos

@carolinemarsh4261 2 жыл бұрын

This is great - as the sole carer for my 91 year old Mum I feel pressure to get over to her asap so this is perfect! Thank you so much Amy - I felt so energised but really extended myself - perfect!

@amandaswinney6600 2 жыл бұрын

I've said it before, but I love these short routines that will fit into a 15 min work break. I think next time I'll stay standing for the strength move in the last round also, rather than do another down then up for standing mountain climbers. Thanks, Amy!

@lwiener67 2 жыл бұрын

Sunday workout!! Gym yesterday so this is perfect + a walk with dogs💕

@marialuisagamezfernandez1349 2 жыл бұрын

Great workout for a Sunday morning 🙌🙂 💪

@melaniemauger566 2 жыл бұрын

Love these 10 minutes workouts! 💕

@laurabeck2738 2 жыл бұрын

Excellent full body quick HIIT and conditioning workout! I added this on to a 3 mile walk today and loved it!!! 💥👍!

@judithglasser3072 2 жыл бұрын

This was super fast and super good for my Sunday workout!

@annettehansen3481 2 ай бұрын

Did a step workout, and this one was a perfect ad on! Tyhanks Amy!:-)

@user-se3fh5fd7g 5 ай бұрын

This is a great workout for a quick hit and/or to tack onto shorter videos to add time. Thanks, Amy :)

@boomchicaboomboom 2 жыл бұрын

Did this along with your Thursday workout and I was drenched in sweat!

@EmilyGoodyear_yoga_massage 2 жыл бұрын

Great! I’ve had a little break for training, so these 10mins are great for getting back into the swing of things! 🙏🏼

@clareclarke8251 2 жыл бұрын

This was so good that I did it twice 💜

@taylarichard4651 2 жыл бұрын

Loved this!

@charitymartin 2 жыл бұрын

I combined this with a bodyweight 10min Hiit of yours and it was perfect for what I needed today❤

@lisamenchaca9526 2 жыл бұрын

Used this as a finisher after tabata sculpt and it didn't disappoint. I pushed through the heartrate and was able to get through with no break. It was just the extra I was looking for. Love all the quick hiits they are great bonus workouts!

@susanfirth7043 2 жыл бұрын

I had time for a few more minutes today and added this to another workout for a couple more moves and I loved it!!! thank you!

@LynnH4081 2 жыл бұрын

Gosh these 10 minutes are super effective 😅 love it 💛

@mqjira Жыл бұрын

Amazing work Amy!! - sent from my raised endorphins from this workout

@carmelcuteceevlee1411 Жыл бұрын

Love this thanks especially when I’m trying to stay motivated to workout

@loreleiac7535 2 жыл бұрын

I didn't feel like working out today, but this was perfect to get a little something in. Thanks for the workout!

@ds9399 2 жыл бұрын

As always, 10 minutes straight: quick, challenging and super fun, you are amazing, Amy ⭐️🤗🙏

@christinefierro6164 2 жыл бұрын

This may be one of my favorite "finishers." Nothing too complicated so can go heavy and really gets the heart rate up with those jump squats and mountain climber at the end.