15-Minute Core Burner Workout to work your Core, Abs and Obliques

Рет қаралды 40,707

2 жыл бұрын

Join me for this 15-minute core burner workout. This is a quick bodyweight workout all on the mat to work all the muscles of your core, your abs, your obliques, and your lower back. All while getting your heart pumping. Modifications given for all fitness levels. Are you ready? Let's do it!
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Workout Mat: bit.ly/3tiWDXF
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Пікірлер: 53

@bellatownsend1264 7 ай бұрын

Thanks Amy!

@kathyfulton1576 Жыл бұрын

You're the only trainer I follow who explains proper breathing in a way I can understand. I notice this in many of your workouts, and I really appreciate that because I need constant reminders!

@kelsie9912 2 жыл бұрын

I like that this workout is focusing on form and doing the moves slowly. So many core workouts they just rush through it and it’s not even enough time to ensure you’re core is engaged properly. Thank you!!

@spycygiggles 2 жыл бұрын

Did this workout yesterday! Total burner!

@yasihosseini3320 2 жыл бұрын

Hi Amy!🖐 Thanks& Sincerely(from Iran)!🥰🥰🙏🙏🙏

@sophiemeley-daoust599 2 жыл бұрын

Quick and efficient! My abs are burning! Yeah!

@stasberkov Ай бұрын

Thanks!

@marialuisagamezfernandez1349 2 жыл бұрын

A perfect workout for rhose days when you don't have too much time but don't want to skip exercise 😉💪👍

@lamb4804 Жыл бұрын

I love adding this on to one of your shorter whole body workouts - so good! Thank you

@Gio-hk4jw 2 жыл бұрын

Short but amazing! Thank you, Amy

@Kindness808 6 ай бұрын

Perfect little ab workout for my lunch break, Amy! Thanks! I was just ready an article about how the best core work involves rotational movements. Glad to see those here! I’ll be checking back for more. Thanks!

@nataliacuronisy3488 3 жыл бұрын

Great workout, Amy! Thank you!

@laurabeck2738 2 жыл бұрын

Wonderful workout! The burn is real and oh so awesome! Perfect to add onto any strength or cardio workout!Loved it! 👍🌟🌟🌟🌟🌟!

@modupes2677 2 жыл бұрын

I keep coming back to this workout. Great for the core and getting better each time. Thanks Amy

@melaniemauger566 2 жыл бұрын

Love it short and quick and a good workout! Thanks Amy!

@clairehennie6085 2 жыл бұрын

A wonderfully challenging workout for me first thing this morning. Really makes you think about the core. I use my core as a flute player all the time, but this workout has really given me that extra boost! Fab stuff Amy! X

@michellejessica5043 6 ай бұрын

Wow!! I thought oh let me do a quick core workout since I did no workout today. I definitely Felt the burn!! Loved it

@wendylemon2948 3 жыл бұрын

Loved it. Thx!

@kimmoulton8868 2 жыл бұрын

Always a great workout Amy. Thanks!

@Wendy-WackyWomanCreations 2 жыл бұрын

Major core burn. I need to do this more often!

@hanni.m 2 жыл бұрын

That was SO GOOD Amy💜!!! Thank U for the guidance & the explanation during each exercise 🙏!

@Wendy-WackyWomanCreations 2 жыл бұрын

That really helped, didn't it!

@hanni.m 2 жыл бұрын

@@Wendy-WackyWomanCreations yesss!!! She's amazing!

@ritaserra9912 2 жыл бұрын

That's a good workout! I just did it and feel so much better 😘 i'll keep doing it every day!!

@ds9399 2 жыл бұрын

Great routine 👍, breathing correctly really helps to target the deep muscles. Thanks for the hints 👏🙏☺️

@christineberg5403 Жыл бұрын

This 15- minute Core Burner workout To Work Your Core, Abs, and Obliques was a great workout to do! It felt like it was working every core muscle i had & i needed to feel that when workingout! Thank you Amy for this workout!

@lorigruber3785 Жыл бұрын

I REALLY LOVED this workout Amy. My core was on fire 🔥 and it was CHALLENGING 😅

@svetlanayaroslavskaya3169 2 жыл бұрын

Did it as day 4 of this August routine! Thank you

@kathyfulton1576 2 жыл бұрын

I really appreciated the instructions you gave in this workout, especially regarding breathing and using the core for planks, etc.

@Chicken_Godd___ 2 жыл бұрын

Loved this Amy !

@brendazeller7937 2 жыл бұрын

loved it thanks

@colleenmckinnon2421 2 жыл бұрын

Just wanted a quick workout after a run, this was incredibly challenging! What a great surprise! Thanks, Amy!!

@BodyFitByAmy 2 жыл бұрын

Great job, Colleen!

@Jain_m 2 жыл бұрын

Great workout Amy! Although short but a real Burner 🔥 this is the 2nd workout for today on this month's calendar. So after doing the first, 20-minutes Pilates workout, I was exhausted and couldn't do this one nicely 🥵🥵 but somehow did finish it 😅 Thanks Amy! ❤️

@lisamenchaca9526 2 жыл бұрын

Yes! great as a finisher after kettlebell tabata!

@airliapang1 2 жыл бұрын

Would love to see more of these core videos. Thank you!

@BodyFitByAmy 2 жыл бұрын

Noted!

@romainerancier6678 2 жыл бұрын

Thank you Amy! Explanations helped me learn! I do have some upper definition, but that saggy lower belly☹️.

@suneethat1943 2 жыл бұрын

You always rocking mam

@lisamenchaca9526 2 жыл бұрын

Burning 🔥 abs! Great finisher after today's holiday hiit challenge standing cardio!

@BodyFitByAmy 2 жыл бұрын

Great job!

@CocoaMommyAJ 2 жыл бұрын

Is it possible to do a video on propering breathing showing how to expand and contract abs?

@dawnpeacock807 2 жыл бұрын

One day I will master full roll ups 😂

@monicakeehn3052 2 жыл бұрын

How do you not use momentum on those. Please explain

@loridahlin730 3 жыл бұрын

That was a packed 15 minutes! 😅

@Wendy-WackyWomanCreations 2 жыл бұрын

Yes it was!

@emilamaa 2 жыл бұрын

This was only 15 min but WOW this really burned my abs

@beckymilligan8675 Жыл бұрын

Need to work on upper arms what would you suggest for me to do

@noorthaer3876 2 жыл бұрын

hello coach I am knocking on your door with your generosity. I need to train with you online.. I have a problem with the separation of the abdominal muscles after childbirth and I have some extra weight and lightness.. can you help me .. I have the will and self-motivation constantly.. Think about it and tell me what you will decide. with my love