How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
Рет қаралды 3,648,723
Күн бұрынThe best treatment for a pinched neck nerve (causing shoulder pain, arm pain, rhomboid pain, or pins and needles or numbness in the hand) involves 3 key motions: retraction, traction & lateral flexion. These movements give the greatest relief from ‘cervical radiculopathy’. So, here are the best pinched nerve exercises.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
0:00 Intro
0:27 EXERCISE 1. Retraction with traction
1:30 EXERCISE 2. Retracted lateral flexion
2:24 EXERCISE 3. Chin-tucked Thoracic Cat-Cow
3:17 EXERCISE 4. Reciprocal Inhibition with traction effect
3:55 Inflammation & Centralisation
4:21 Things to AVOID. IMPORTANT!!
4:59 Red Flags. (When to see a doctor)
5:23 Posture is the key!
THINGS TO AVOID. IMPORTANT!!
Looking at your phone in a flexed position on the sofa, or in bed, is THE most common cause of nerve pain down the arm. So, lift your phone to a higher position when you sit, and lie on your side to look at devices in bed (with your phone on the pillow next to you).
Exercises for a pinched neck nerve that are best to avoid: Try not to look up too much when you have a pinched nerve causing arm pain, as this will compress the nerve more. And avoid exercises where you lean towards the painful arm.
CENTRALISATION
You’ll know you’re improving if the numbness, pins and needles or pain down the arm (or upper back pain) starts to recede towards the base of the neck.
WARNING SIGNS
If you start to get prolonged numbness in the arm or hand, or any muscle weakness in the arm or hand… go straight to your doctor.
MORE EXERCISES FOR A PINCHED NECK NERVE
Posture is the key with a pinched nerve in the neck, so these exercise can help reduce any pain in the shoulder going down the arm or pain in the rhomboid area too...
POSTURE EXERCISES FOR PINCHED NECK NERVE • The 3 Ultimate Neck Hu...
----------------------------------------
Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.
• "Rhomboid Pain": How T...
How To Fix Forward Head Posture & Neck Pain
• How To Fix Forward Hea...
----------------------------------------
#bodyfixexercises #armpain #rhomboids
@TravelhostLouisiana Жыл бұрын
I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they couldn't figure out what was wrong and I only got temporary relief. after 2 days of watching your videos, my pain has greatly decreased and my strength has returned to my arm. Thank you for these videos.
@BodyFixExercises Жыл бұрын
Awesome, TMN! Thanks so much for sharing.
@buzzj2381 Жыл бұрын
There are various causes for this. Some more serious than others. Look into the many causes for this incase it comes back.
@bhanusarin8193 Жыл бұрын
Same problem with me
@Char-Williams Жыл бұрын
I'm going through the exact same thing. Going on a week now. I woke up like this. So strange. Worse pain I've ever felt in my life.
@Bellitab Жыл бұрын
This makes me very excited! I've been looking for something to help for ages...
@jjosephBlack Ай бұрын
Wow this fixed me. It was a pinched nerve. The last few days I did Physio with all the electrical muscle machines and also did acupuncture. But your exercises did more to relieve my pain than all those sessions. Thank you! You’re a gift for making this video for me and millions of pain sufferers.
@BodyFixExercises Ай бұрын
You're very welcome! Thanks for the lovely comment! 🙏🙏🙏
@mgdurandolo Жыл бұрын
I love your videos, because the static index is so low - just the indications and exercises, not a lot of extra talk and presentation. Thank you
@BodyFixExercises Жыл бұрын
Thanks Beavis. I try my best to cut down on fluff. Hate fluff
@tearsofviolin Жыл бұрын
I just slept my second night completely pain free on my shoulder after almost 3 months not sleeping well. Thanks to your exercises. I even had a dream last night. This means so much to be able to sleep. Thank you so much for sharing!!!
@BodyFixExercises Жыл бұрын
Wonderful! Thanks for sharing
@xxbaldycoupxx Жыл бұрын
Thank you for helping people. Takes a special kind of being to help others without payment. Appreciated.
@BodyFixExercises Жыл бұрын
A pleasure, Pablo!
@jarandom181 Жыл бұрын
In one try, this improved pain that I've had for years! Even after seeing PT and trying so many other things. I'm so happy I could cry. Thank you so much for making these videos!!😊
@BodyFixExercises Жыл бұрын
Fantastic! Thanks for sharing!
@pistopit7142 Жыл бұрын
I love reading comments like this. When you get relieved from the long term pain, it feels like being reborn again, it's like getting back once lost life.
@saintofgod1244 Жыл бұрын
WOOOOOOOW! PRAISE THE LORD FOR THAT! 😳🙌🏾😊
@petercsigo3314 Жыл бұрын
Yeah right
@leviathon2 Жыл бұрын
@@saintofgod1244 No, just praise Stefan for helping us out. Naughty lord for inflicting pain on us.
@missm1679 Жыл бұрын
I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you. ❤
@BodyFixExercises Жыл бұрын
So great to hear!! Thanks for sharing. Makes my day
@josiahwilliams1441 Жыл бұрын
Gotta try. My shoulder blades feel tucked under my ribs.
@missm1679 Жыл бұрын
@@josiahwilliams1441 I'm doing all his other exercises now that I can move my neck to the right again. The whole upper right side of my body was tight and achy from not moving it correctly for 2 years. It's amazing how well these exercises work.
@TheKolen2434 5 ай бұрын
How is it going 9 months later?
@missm1679 5 ай бұрын
@@TheKolen2434 Still going well. Every now and then I have to stretch it out (I think it's the way I sleep that pinches it) but overall, no more pain. 🙂
@Kirkschoen Жыл бұрын
I have not been able to sleep for days and this video just came across my feed without even searching and I have relief right now. First time I’ve had blood flow in my arm in days. Whoever made this thank you so much words can’t describe
@BodyFixExercises Жыл бұрын
Glad to hear it's helping!
@russroznowski2087 Жыл бұрын
Subbed after the first stretch. You’re a life life saver! Thank you!
@BodyFixExercises Жыл бұрын
Yeeehar!
@Mighty_Deeds Жыл бұрын
For 15 years I had no idea that this was the problem I had! I almost fainted trying the The 2nd exercise. Wow, I finally know what’s wrong with me. May Allah reward you Doc.
@BodyFixExercises Жыл бұрын
Thanks. Glad it helped! But please start gently, don't do any exercises that hurt, and see your doctor if it persists!
@chrisbarbz9238 Жыл бұрын
Whoever comes up with these exercises is a genius.
@BodyFixExercises Жыл бұрын
Lol. Exercise geeks & yoga gurus mainly. The first is mine, the rest variations I've seen over the years and either incorporated or varied over the years. My wife often laughs at me cos it'll be a Saturday night and I'll be on the floor of the lounge room, on my mat, trying new exercises while other people are out at dinner or bars. ;)
@jdnirwin 10 ай бұрын
About 25 years ago I had a pinched nerve in my neck so bad that I was losing grip strength in my left hand. While the exercises prescribed by my PT were helpful, the best thing he did for me was to question me about my sleeping position. We figured out that I was often laying on my side but slightly rolled over to the front. This forced my head back, hyperextending my neck and pinching the nerve. He taught me to train myself to sleep on my back with 2 or 3 pillows to keep my chin tucked in. I haven't had any neck/shoulder/nerve issues since.
@BodyFixExercises 10 ай бұрын
👍 amazingly similar to what I advise on this video... kzfaq.info/get/bejne/ntNjhtSdldfHXWg.html
@dymoslaw 5 ай бұрын
Thank you for including things to avoid that can cause it
@wilsonombo-pu8tj 8 ай бұрын
I have pain in my shoulder .back neck all that pain in back blade .I have that pain for 17 years .and all that pain is fix and is gone .thank you doctor there.god bless you
@jesusislord7488 Жыл бұрын
I just got relief after 4 weeks of neck, upper back, shoulder and arm pain. Literally, after doing these exercises 1 time, I had a decrease in the pain. Thank you!
@BodyFixExercises Жыл бұрын
Great to hear! 🙌
@JohnDoe-it4kw Жыл бұрын
These are things I've done intuitively with my chronic pain but it's great having it explained and performed to understand what's going on. Thank you!
@BodyFixExercises Жыл бұрын
Amazing how often the body seems to know what to do.
@josiahwilliams1441 Жыл бұрын
Same. It's like your body knows but you need some guidance.
@butterflyrising923 Жыл бұрын
Same
@susandaniel7432 Жыл бұрын
Oh my gosh this totally worked! My back was driving my crazy - there was a pinching between my shoulder blades. These exercises work!
@BodyFixExercises Жыл бұрын
Awesome Susan! So glad it helped!!
@risa4781 Жыл бұрын
Best description of this type of nerve pain and best treatment exercises that I have seen. Thank you!
@BodyFixExercises Жыл бұрын
Thanks Risa!!
@Fivestarman87 4 ай бұрын
These exercises WORK. Have been dealing with severe pain from what I believe is a pinched radial nerve. On my second day of doing them, and I haven't needed to take an anti inflammatory or ibuprofen today because the pain has decreased. My grip strength has also increased slightly, which tells me these movements are relieving some of the pressure on the nerve. A sincere thank you for sharing these!
@ok_listen Жыл бұрын
I swear I've been trying to solve this issue since almost 9 years and I'm now 24. Nobody made a video like this in all this time. Tried physiotherapists, osteopathists etc., And in the meantime the pain increased along with the zones affected. I will try this, thank you so much. ❤️
@BodyFixExercises Жыл бұрын
Hope it helps! You could try my video on rhomboid pain too.
@ok_listen Жыл бұрын
@@BodyFixExercises will check it asap!
@laura5425 Жыл бұрын
Extremely well-made and helpful content with very professional approach and also information on red flags. loved it!
@BodyFixExercises Жыл бұрын
Much appreciated, Laura!
@danielgould2938 5 ай бұрын
Great info, thanks
@Hootyhoo-jq9vq Жыл бұрын
I am amazed. I have notfelt this much relief in years. Thank you for your kindness in sharing this information.
@BodyFixExercises Жыл бұрын
How wonderful! An absolute pleasure, Hootyhoo.
@miia2968 Жыл бұрын
Thank you so much for these exercises. The best ever. I've had neck, arm and thoracic outlet syndrom pain for years. In an instant I feel great and pain free!
@BodyFixExercises Жыл бұрын
Fantastic!! 🙌 Happy to help
@tejswichawan9427 Жыл бұрын
Pain completely gone?
@pinkpaisley4520 Жыл бұрын
I really like your content and format - very clear, concise instructions and speech. Keep up the great work, very helpful and informative 👍🏻
@BodyFixExercises Жыл бұрын
Thank you very much!
@koralart 24 күн бұрын
Very good advice!
@buzzkillington1989 Жыл бұрын
All of these stretches and exercises have 100% helped me I’m really glad I found this video I appreciate you
@BodyFixExercises Жыл бұрын
Awesome to hear it!!
@delta4ut Жыл бұрын
Thank you so much! I’m feeling so much better now. I do have neck and shoulder issues for such a long time and today was a really bad day. After doing your exercises I feel so relieved! Thank you!
@BodyFixExercises Жыл бұрын
Sounds great! Well done ✅
@feanorsforges6410 Жыл бұрын
Thankyou for this! I've had the same nagging neck pain every waking moment for almost 15 years. It's not gone yet, I've only just done my first session of these exercises but I feel a huge relief from the pain that I haven't felt for as long as I can remember. I honestly feel like a totally new person, it's amazing ❤️
@BodyFixExercises Жыл бұрын
So great to hear! Thanks for sharing your experience. I'm actually doing a new video this week with what I think are the very best exercises for this area, so check that out too!
@feanorsforges6410 Жыл бұрын
@@BodyFixExercises You are awesome my dude! I look forward to the new video coming soon 👍 I'm not exactly sure how I came across your channel and videos but Im so glad I did. I'm reminded of a quote "Not only does Nature produce good things for all creatures, it also delivers them at just the right time" The timing of discovering your channel couldn't have been better, I don't mean to sound like a broken record but I just want to say I am super greatful for the work you do. Making a lot of people happy. Bless you 🙏
@BodyFixExercises Жыл бұрын
Thank you!
@saintprodigy9670 Жыл бұрын
Update on your neck?
@novass7493 10 ай бұрын
Get epidural shot,pinched nerve you have,been there!
@claudionogueira9836 Жыл бұрын
Thank you for your thorough explanation and care. I loved watching every single second of it
@BodyFixExercises Жыл бұрын
What a lovely comment! Thank you
@vodenizite Жыл бұрын
Thank you for your amazing help, explanation and excercises!
@BodyFixExercises Жыл бұрын
You're so welcome!
@whereisdom Жыл бұрын
I have been watching so many videos and visiting doctors etc. but this video exactly is addressing all my more acute problems and gives me new hope getting ahead of my neck issues. I can feel all of those described pains and motions that there is something wrong. And the extra information is amazing. Just seen this video in my start page and I’m so happy I clicked on it!
@BodyFixExercises Жыл бұрын
Great to hear, Domenik These are similar style exercises that might help too... Rhomboid pain exercises... kzfaq.info/get/bejne/jNZ2dcWp1ZybnHk.html Standing wall traction... kzfaq.info/get/bejne/r7BdgJhn0JiRaJ8.html
@janechambers9980 Жыл бұрын
For years, I thought my midshoulder ached on the left because of my bra strap. I was totally wrong! This gave me instant relief, and nowI am on to your posture exercises. Thank you!
@BodyFixExercises Жыл бұрын
Great! The posture exercises will help too. Good on you!
@badassmoflow Жыл бұрын
Started to do this work and it is helping. Thanks so much for the best break down I have found!
@BodyFixExercises Жыл бұрын
You're welcome BAMF. Chuffed to hear it's helping you!
@PedroSilva-zo1yy Жыл бұрын
Instant pain relief! I am so grateful for what you shared! Thank you very much🙂❤️
@BodyFixExercises Жыл бұрын
Fantastic Pedro! So glad to have helped. Thanks very much for letting me know. I love hearing from people
@alpayalp5722 Жыл бұрын
Thank you very, very much indeed! I was about to spend a lot of money and go to physical therapy. I have been suffering from neck and shoulder pain for at least 5 years. When I saw your video, I wanted to try the exercises you gave. The result is a tremendous improvement from day one! I immediately canceled my appointment and continued the exercises every day. Within a week, I was relieved of 90% of my pain. You guarantee your place in heaven with these videos :)
@BodyFixExercises Жыл бұрын
So great to hear!!! Wonderful! Cheers!!
@no_good_reason_to_bother Жыл бұрын
I don't know how you did this is by far the most helpful video I had seen in 200 years. Thank you for curing my pain. Nothing helped until these amazing exercises and activities.
@BodyFixExercises Жыл бұрын
Fantastic to hear!! 200 years! Wow 😂
@Securett01-ye2bc Жыл бұрын
Thanks for this video. I'm feeling so relieved now.
@BodyFixExercises Жыл бұрын
Wonderful! 🙌
@gioumatse3618 Жыл бұрын
Thank you for sharing your knowledge!
@BodyFixExercises Жыл бұрын
My pleasure!
@Zachry86 Жыл бұрын
Had shoulder pains for months. Excercise 2 really helped instantly. My shoulder has not relaxed like this for months. Thank you
@BodyFixExercises Жыл бұрын
Fabulous to hear! Thanks for sharing
@ambrosiatea Жыл бұрын
Instant relief, thank you, I have a young baby and I needed to get better to look after him better, so you made two lives better
@BodyFixExercises Жыл бұрын
Double bonus. So glad to hear! Thanks for sharing!!
@nrsimhalila4955 Жыл бұрын
Best video and advices I found so far.
@BodyFixExercises Жыл бұрын
Awesome, thank you!
@hnmAck Ай бұрын
At last! This worked on my pain! Thank you
@BodyFixExercises Ай бұрын
🙌
@Ryan-op4ii Жыл бұрын
It’s a miracle! .. that your videos popped up in my feed. And that as of recent I’ve been experiencing pinched nerves/pain in my neck, shoulder blade , shoulder areas. I have a feeling your videos are going to really help with a lot of issues I’ve had for years on the entire right side of my body. Thanks for helping us ! Ryan
@BodyFixExercises Жыл бұрын
Glad to help, Ryan!
@ReddDimensional Жыл бұрын
When your phone finds out you have neck pain, you begin to question your cellular device.
@BodyFixExercises Жыл бұрын
Put your phone to the question. Bright lights and threats of not recharging it. It's sure to cave in and confess!!
@ReddDimensional Жыл бұрын
@@BodyFixExercises It's like "What else do you know"!!!
@OOUGGE Жыл бұрын
Will try these. Thankyou
@BodyFixExercises Жыл бұрын
You’re welcome 👍
@irenez3410 25 күн бұрын
Thank you for this video! I'm having this pain for several months and have tendonitis on my right arm and arthritis as well. I did your exercise and put ice pack and thank God feeling a bit better.
@NearFin Жыл бұрын
Wow! Stretched my Rhomboid while training lockoff pullups for climbing and have had neck/shoulder pain as a result for several months now off and on, exercise 2 fixed my problem immediately! Thank you!
@BodyFixExercises Жыл бұрын
Wahoooo!!! Well done!
@madago 6 ай бұрын
came to comment exactly that. I have a chronic pain since the 2007 year's eve (because I was in copacabana walking for 9 hours without sitting at all) and this video is the only one that has exercises that really alleviate the pain. I just stretched as instructed a few minutes ago. The pain completely gone. I don't know how long it will last though. But still.
@damjanmladenov8980 Жыл бұрын
This looks like every position in which I feel better for a while. Awesome and really helpful. I am also diagnosed with a degenerative disc disorder c6-c7 spinal segment, but feel like it is getting better with these. Thank you
@BodyFixExercises Жыл бұрын
Those joints often degenerate, but usually the cause is related more to the facet restriction that often comes with degeneration. So these exercises are a good chance to help you.
@netinterested8634 7 ай бұрын
Awesome! immediate decrease in pain just after a few repetiotions. Thank you so much!
@groovyme1234 5 ай бұрын
Thankyou so much. Your help is a true blessing
@BodyFixExercises 5 ай бұрын
My pleasure my friend! 🙌
@michak8029 Жыл бұрын
dude, you are amazing, you diagnosed my problem I had for few weeks already and gave a solution for it, just after 1st round I can feel the difference, exercise on the knees itself was a game changer for me
@BodyFixExercises Жыл бұрын
Great to hear, Michal! Thanks for sharing your experience!
@Fitingbros101 Жыл бұрын
Ive had many spine problem that ive been getting worked on at my chiropractor. This is the last part where It hasn't really fixed yet, this is great for me until my chiropractor can fully straighten me out. Thank you! I think I got this problem from looking down at my phone all the time and propping my head up in bed to watch videos before I go to sleep everyday.
@BodyFixExercises Жыл бұрын
Good luck with it Cameron. I think you're right about the cause of it in your case
@inaaish7774 Ай бұрын
Me too about watching videos
@mkhasim4400 Жыл бұрын
Best video I've seen ... Directly on my issue..
@BodyFixExercises Жыл бұрын
Thanks so much!
@rbfreitas Жыл бұрын
Thanks for sharing! Great video
@BodyFixExercises Жыл бұрын
Cheers!
@tokyorome Жыл бұрын
Immediately within an hour felt relief after doing these exercises, thank you so much!
@BodyFixExercises Жыл бұрын
Great to hear! Good on you
@bola5671 Жыл бұрын
If you have a pinched nerve like he said and you got relief with this, I don't know how you managed to not subscribe. This guy just got my subscription. Quick, easy and most importantly, absolutely useful video. Thank you so much for sharing this information, good Sir. Also I want to hear you voice a cartoon character cause it sounds amazing!
@BodyFixExercises Жыл бұрын
Ha! Thanks man. What kind of cartoon character do you think I should I do?
@Brainiacmind2023 Жыл бұрын
Didn’t work for me last night but I’ll keep trying
@elwood212 Жыл бұрын
Excellent moves thank you.
@BodyFixExercises Жыл бұрын
Cheers!
@nicholasdaily2589 Ай бұрын
I’ve been doing physio/massage for about a year now. I think I have a pinched nerve in my neck. Was told by four dentists is was tmj. Been working at my back and neck and my jaw issues vanished. Not before these people milked me of like $10k.. anyways, I have knots in my rhomboids and when they are worked it presents as pain behind the ear area. Ver intense I might add, but as I’m working on posture and healing the pain seems to be localizing. Still have rhomboid issues but I’ve only just incorporated posture work and yoga into the mix. Personally it causes almost a tightness that extends all the way to my forehead. I think it’s positive and a pinched nerve that’s causing most of the issues. I felt great stretches with the arm behind the back stretch, a little nervous to try the one laying down. Thanks so much for posting these 🙏🏼
@hesterroodt5838 Жыл бұрын
I started experiencing relief while still going through the exercises! These vertebrae has been a problem for many, many years, sometimes I have to take up to eight pain tablets a day just to be able to function, and sometimes this pain stays for days. And, while it took me the time to write this message, after completing a test run of the exercises, I already experience relief! Thank you for this information and demonstration! I am sure I will be less fuzzy-brained without the pain killers!
@BodyFixExercises Жыл бұрын
Sounds very promising! Try these too... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… kzfaq.info/get/bejne/ibd3ntpp1dm4eZ8.html
@Regina-uf1fz Жыл бұрын
This helped improve my pain by at least 80% in only a week of the exercises. I have long term problem due to lifting heavy groceries and also cause I was meant to be left-handed but I use my right hand and I write a lot. I stared getting severe pain in hands 3 years ago and only got diagnosed with pinched nerves in C5 and C6 one year ago but haven't done physio. Thanks so much for these exercises. As I have a problem both sides of the cervical nerves I didn't know which side to do exercise 2, but decided to just go one side and it's working well.
@BodyFixExercises Жыл бұрын
Awesome Regina, thanks for sharing!!
@johnpollock4257 Ай бұрын
Very good information
@timekeep3r Жыл бұрын
Beautyful, thank you !
@BodyFixExercises Жыл бұрын
No worries!
@Kylewb320 Жыл бұрын
I had debilitating IBC-C and pain in my back for YEARS. Countless doctors couldn't find anything wrong. After doing these I found instant relief. Thank you!
@BodyFixExercises Жыл бұрын
Fabulous!! So glad to hear it, Kyle!
@christinealiferis 11 ай бұрын
I have had chronic neck pain for years and I’ve been doing neck retractions everyday (work great). But lately the pain ran down my neck and arm. I just watched this video twice and did two exercises and I feel 50% better I’m going to do the rest of the video now.
@BodyFixExercises 11 ай бұрын
Great! Good on you. Thanks for sharing!
@robiny.4395 8 ай бұрын
Too bad doctors are so afraid of incorporating techniques such as these from a Chiropractor. They'd rather throw meds at you.
@crystalle8982 Жыл бұрын
Thank you Doctor! ❤️🙏
@BodyFixExercises Жыл бұрын
No worries at all!
@mischaschmitz7660 Жыл бұрын
Great Work . Thx
@BodyFixExercises Жыл бұрын
Cheers Misha!
@fly7130 10 ай бұрын
I've been suffering from a weird pain in my upper back for 2 years now. I tried everything and even the doctors said that everything looks normal but it isn't. And couple of months ago it developed into neck/shoulderblade pain. And this video helped me get some kind of relief. Thank you
@BodyFixExercises 10 ай бұрын
No worries. Try this one too... kzfaq.info/get/bejne/rNaWlcWp1ZybnJk.html
@GPUGambon Жыл бұрын
I've been trying to stretch the front of my neck for a while now (its been tense and painful for a year now), and the stretch in exercise two hits this spot exactly! I'll come back in a week or two with an update.
@BodyFixExercises Жыл бұрын
Sounds like either the sternocleidomastoid muscle, or the scalenes. This should help. Do a bit each day but not too much at any one time. Stick with it
@Fanati_XX Жыл бұрын
Same here, that excercise saved me literally. At the start I couldnt even lean a bit to the side how tight it was. Now I can lean and turn my head while feeling relief.
@user-zu1ix3yq2w Жыл бұрын
2 months :D Got an update?
@GPUGambon Жыл бұрын
@@user-zu1ix3yq2w So as for all serious injuries, you will never progress really fast, but I can say with certainty that the pain/tension has really gotten a lot better in the past few months (was mostly stagnating before, not getting noticeably better or worse). Especially in the areas that the exercises targeted. I've been doing them every night for at least 6/7 days a week if not 7/7. I've also been doing a lot of weight lifting on the side. Notably for the shoulders and upper back + a bit of weight training directly with my neck (so the progress might not only be from these stretches). I think that 6 months to a year from now my neck/back should be back to normal. The initial injury was in early 2020, and I started therapy towards the end of 2020, really crazy the amount of time it takes sometimes to fix things...
@navmNavm-nc2yz 10 ай бұрын
@@GPUGambon I'm also suffering bro and its been 6 months 😢 its still thier il have taken medications therapys doing exercises its not going im fed up of this
@clkb8277 Жыл бұрын
This is the first time in years I felt a difference in my back and shoulders, thank you so much you are incredible!
@BodyFixExercises Жыл бұрын
happy to help!
@LeonEduardoCastillejo 29 күн бұрын
Thank you so much, this worked right away
@BodyFixExercises 29 күн бұрын
Glad it helped🙌
@RobertLoeder 9 ай бұрын
That helped me instantly!!! A couple days ago, I stained neck muscles throwing a couch at the dump. Massive nerve pain set in about 12 hours later. Much better after 1 day but still lingering nerve pain and achy neck muscles on the mend. These exercises helped me immensely!!! Thank you!!!
@BodyFixExercises 9 ай бұрын
Throwing a couch! No wonder it was sore! Glad the exercises helped Robert
@MasterSluggyKornNuts Жыл бұрын
Thanks I've had that burning pinching pain for years as it comes and goes. I tried your exercises as I was experiencing pain. Thanks it was a great help. Also thanks for adding preventive measures to keep it from happening.
@BodyFixExercises Жыл бұрын
Great job!
@kc4811 Жыл бұрын
Thank you for this,this will help hopefully🥰
@BodyFixExercises Жыл бұрын
I hope so!
@user-ox9hg5hc2f 5 ай бұрын
Thank you for these videos
@BodyFixExercises 5 ай бұрын
No worries!
@niemand262 Жыл бұрын
I did these exercises after many months of referred pain. My upper spine was glowing with warmth for hours afterward. It wasn't just pain relief, it felt genuinely pleasant. Thankyou so much for sharing this healing message.
@BodyFixExercises Жыл бұрын
So glad it helped. Keep going!
@trevorsimpson1994 Жыл бұрын
You’re a wizard man, after 1 set of exercise 2 I felt instant relief in my neck all the way through my shoulder and down to my elbow, I didn’t even realize my elbow was stressed but it feels better now. Thanks magic man
@BodyFixExercises Жыл бұрын
Sounds awesome Trevor. Thanks for letting me know!
@kt1696 11 ай бұрын
@@BodyFixExercises I'm really praying for the same miracle
@fenellamclaren2306 7 ай бұрын
All of your posts are so helpful. Keep up the good work !!
@BodyFixExercises 7 ай бұрын
Thank you!! 🙏🙏🙏
@francesco.virzi4 Жыл бұрын
Great exercises! I'll keep doing them!
@BodyFixExercises Жыл бұрын
Wonderful!
@jonathandrew700 Жыл бұрын
The second exercise was soooo effective. Instant relief. Thank you 🙏
@BodyFixExercises Жыл бұрын
Wonderful!
@glb2GdYWhl1 Жыл бұрын
Thank you. By following your exercise instruction my shoulder pain was released in minutes 👍👍👍
@BodyFixExercises Жыл бұрын
Wonderful!
@glb2GdYWhl1 Жыл бұрын
@@BodyFixExercises u r a great chiropractor 👍👍👍
@KameshwarChoppella Жыл бұрын
Amazing results with this! Thank you doc!
@BodyFixExercises Жыл бұрын
Great to hear!!!! Good on you
@Fanati_XX Жыл бұрын
Excercise number 2 helped me with the constant pains lasting several months. And excercise number one helped me realize whats the actual problem and what is it causing so I can avoid it and focus on better posture. Thank you very much.
@BodyFixExercises Жыл бұрын
So glad it helped. Yeah, knowing the cause is the key!
@Pinacoladaasdas Жыл бұрын
Instant pain relief after just the first exercise . The area in my upper back is still sore, but no pain. Thanks alot
@BodyFixExercises Жыл бұрын
Fantastic! Thanks for sharing too
@stefanocresto5581 2 ай бұрын
Really a good video! Thanks for sharing...🙏
@BodyFixExercises 2 ай бұрын
Cheers!
@ePCAYT Жыл бұрын
Immediate relief! Thank you!
@BodyFixExercises Жыл бұрын
Great!!
@logosrising865 Жыл бұрын
just discovered your videos. they are very helpful. there's a lot of other videos out there which help to some degree but not like these. finding a good doctor/practitioner where I live is difficult so I try to do a lot myself. I liked the first exercise best as well as the 4th one. I sometimes experience nerve pain going from the collar bone to my left chest and also left arm. sometimes also on the right. that used to be from the back (my scapula) to the left chest but I managed to get that sorted. my heart's also already been checked (even did a catheter), heart function's fine, no blockages. so I assume it's a nerve issue. would it be possible to do a video on that? anyway, thank you for putting out these videos. much appreciated!
@BodyFixExercises Жыл бұрын
Pain that goes from the collar bone to the chest usually comes from a restricted clavicle. The most common cause of that is a restricted Sternoclavicular joint. I have two videos on that (because it causes AC joint pain too) so try those exercises if you can. kzfaq.info/get/bejne/fKlyhtWAubK5eWw.html kzfaq.info/get/bejne/jr-fisKa0d6oko0.html ANother possibilty is tight scalenes muscles. I don't have a video on that yet but I'm sure you can find something on KZfaq for that. Exercise 2 of this video will probably help with that too. Good luck. And thanks for your kind words.
@Songfugel Жыл бұрын
Loved the content of the video! I'd absolutely love an additional "practice" accompanying these theory videos, where you actually do those exercises with us counting the time and repeats like in a yoga/exercise video. Would be so much easier to do and would watch it repeatedly during the exercise
@BodyFixExercises Жыл бұрын
Thanks for the feedback. I REALLY appreciate this kind of feedback. It's a good idea. Someone else requested the same, so I'll definitely do something like that. I just need to decide which videos a real time video would be good for
@Songfugel Жыл бұрын
@@BodyFixExercises Also, a thing that might be worth a consider, is that smart watches are becoming so common these days, even my 88 year old father bought one this year. Some of them include software (like google fit) that actually allow you to schedule complete exercise packages and the watch will remind schedule it and guide you through with sound and video. Might be worth investigating if it is for you to reach a new, paying, audience
@BodyFixExercises Жыл бұрын
Interesting! Thanks very much for your thoughts! (I'm planning the first follow along video right now actually. Cheers!)
@camc2252 7 ай бұрын
Thank you very much. Excellent!
@BodyFixExercises 7 ай бұрын
Glad you enjoyed it!
@philcudworth8491 Жыл бұрын
This was excellent thankyou. What's freaked me out is KZfaq recommending it after I pulled my back/neck today but haven't searched anything on the Internet about it at all!
@BodyFixExercises Жыл бұрын
It's your lucky day I guess!
@iamchower Жыл бұрын
I have been having this shoulder blade pain since last year and in the past few weeks it evolved into a sharper pain. I've tried all sorts of stretching or gun massages but the pain just kept lingering. Then i tried your exercises today (which are similar to the stretches i usually do, so was naturally skeptical) and surprisingly, it relieved the sharp pain immediately, esp with exercises 1 and 3. There's still pain for sure, but that instant sharp pain when i do a cow position was gone, now its more of a soreness. I will continue this exercises daily and really hope it will finally eliminate this year long pain i have been having. Thank you for the straightforward and useful advices!
@BodyFixExercises Жыл бұрын
So glad it helped! I have another video out tomorrow with my favourite exercises for this area. That might help too
@davidcenteno2542 Жыл бұрын
Are you better?
@mk3ferret Жыл бұрын
you know you made it in the pain world when your body gives up on the warning systems and switches over to plain numb hellfire
@BodyFixExercises Жыл бұрын
🔥👹😬
@GTswe Жыл бұрын
Just did a few of these and I felt some relief instantly ! Following , thank you !
@BodyFixExercises Жыл бұрын
Wonderful!
@donnamills4799 15 күн бұрын
I have had neck pain for nearly 3 weeks, but because I’m allergic to NSAIDs and codeine, I have only been able to use paracetamol for pain relief. Unfortunately, paracetamol has not been effective in alleviating my pain. I have sought help from a physiotherapist and my GP, but the exercises they recommended actually made my pain worse. After trying numerous exercises from various sources, I found your video that has provided some relief. The pain has subsided, although I am unsure if this relief is temporary. I plan to continue with these exercises to see if they continue to help. I am grateful for the correct guidance and demonstration of the exercises in this video. It is frustrating that many videos I have looked at before finding yours, has provided inaccurate advice. Thank you 😊
@BodyFixExercises Жыл бұрын
My other Rhomboid pain video (including the rib cause more) ... kzfaq.info/get/bejne/jNZ2dcWp1ZybnHk.html ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
@fazeelalaher6250 Жыл бұрын
Thank you I get the rhomboids n shoulder blade pain.
@johnnicolich1382 Жыл бұрын
])
@catherinesoucy6911 Жыл бұрын
I’ve had a pinched nerve on the left side for almost 1 month (no chiropractor, osteopath, etc. Where I am on vacation). It’s super inflamed and was wondering how long it could take for the pain to start going away? Love this channel (my husband hopes you’ll make a video on calf pain - right under the knee;)) thank you
@KnittedSister Жыл бұрын
This video and the other one on rhomboid pain are so helpful. Thank you so much. 😊👍
@mihiraniwitharana Жыл бұрын
Can I releaf pain permanently from excersizes. I am srilanka
@BodyFixExercises Жыл бұрын
Which exercise did you like the best?
@BodyFixExercises Жыл бұрын
Thanks Qoper! If you liked #3, try exercise 4 in this video, as it's a slightly different variation that you may like too... kzfaq.info/get/bejne/jNZ2dcWp1ZybnHk.html
@bjn8937 Жыл бұрын
#1, not because I "liked" it, but it seemed effective, quite painful but if that's the price to healing!
@doodle3762 Жыл бұрын
Hello,i was wondering if you could show some exercices for the chest? I have been having pain/discomfort in the left side of my chest/ribbs for 2 years now,it have caused me to get health anxitey because i thought for a long time it was hearth related. Had i checked out and ekg shows the ticker is all good,doctor said the issue was probably my "admiralis somethingsomething". Sorry for the long post. Richard
@THlRDEYE Жыл бұрын
All are super let's enjoy the pain
@HinduGangsta Жыл бұрын
#4 worked so well I can't believe it
@bradleyarmstrong7494 8 ай бұрын
Thanks Doctor Becker, your illustration for the exercise movement is very easy to understand! I am copying the moves already!!
@BodyFixExercises 8 ай бұрын
Wonderful!
@_ohmycas Жыл бұрын
thoroughly appreciate you…. Much needed information
@BodyFixExercises Жыл бұрын
Glad to help!
@dominatorkd Жыл бұрын
Thank you!!!!! I've been suffering from neck / upper back issues for years and I'm feeling hopeful after doing these.
@BodyFixExercises Жыл бұрын
Good luck with it!
@texiceman 20 күн бұрын
OMG, just omg, the pain- this very first exercise just saved my life right now, like a switch, haven't had a relief for 5 days!!! Patches painkillers no matter, was a different kind of pain- No sleep, but just now, the imaginary bamboo ice pick, it's not there anymore, something moved back into place? Even if just temporary, I just keep doing these exercise, but Thank you very much, & thank you universe. ..... And it just gets better!!! Omg, at around 3:00🙏
@BodyFixExercises 20 күн бұрын
😆Wonderful! So glad to help! 🙌
Precision Movement
Рет қаралды 1,2 МЛН
Dr. Jon Saunders
Рет қаралды 12 М.
Dr. Jon Saunders
Рет қаралды 480 М.
Body Fix Exercises
Рет қаралды 2 МЛН
Dr. Jon Saunders
Рет қаралды 10 МЛН