How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises

How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders

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Күн бұрын

How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises / Stretches | Dr. Jon Saunders | Chiropractor Newmarket
In this video, I discuss the causes of a "pinched nerve" (cervical radiculopathy) in your neck and give you 3 easy stretches to help fix your pinched neck nerve at home. Pinched nerves can be helped by implementing a few things - some of which can be done at home. This video will show you how to get relief of a C5 C6 pinched nerve (cervical radiculopathy).
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Related Video: • 2 BEST Cervicogenic He...
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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
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Пікірлер: 651

@A.C._Taylor 24 күн бұрын

I’ve been dealing with bouts of cervical radiculopathy for close to a decade now. I woke up this morning, barely able to move my head and left shoulder. Normally it’s my right shoulder/arm. Of course it’s Saturday and my chiropractor is not open until Monday. These tips have brought a bit of relief and helped increase my range of motion a bit.

@drjonsaunders 23 күн бұрын

Great!

@2701746 6 ай бұрын

I had something pullon my right arm for years until something pulled on my neck out of nowhere gettung out of the shower. I have been trying many different ulnar nerve excercises but after trying the ones in this video I am feeling immediate pain relief. Thank you so much

@drjonsaunders 6 ай бұрын

Thanks for sharing!

@michelles.1242 5 ай бұрын

Thank you. You have no idea how much pain relief I have gotten today from watching two of your videos. I feel remarkable. I don't remember the last time I felt this much relief. Thank you again.

@drjonsaunders 5 ай бұрын

Amazing, thanks for sharing!

@marycjulius9597 10 ай бұрын

Wow! This brought instant relief! Had this pain in my neck , shoulder and elbow for months, didn't realize it was a pinched nerve. Thank you Doctor. I really, really appreciate this video. It helped me a lot! God bless💗

@drjonsaunders 10 ай бұрын

You're so welcome!

@MagnumTriumph 6 ай бұрын

Going through this problem right now. If you have this pain and particularly if you have numbness in your arm and hand, get an MRI immediately. Then get physio therapy following a correct diagnosis or even surgery. Pinched nerves can lead to permanent nerve damage and should be treated as an emergency.

@drjonsaunders 6 ай бұрын

kzfaq.info/get/bejne/ZtGijNmeqNC6pmg.html

@adamaustin22 Жыл бұрын

I needed this in my life so very badly! Thank you so very much for what you do brother!! Sincerely appreciate you Doc!

@drjonsaunders Жыл бұрын

You are so welcome!

@Justouttheredancing Жыл бұрын

I have to say a massive thank you to you, Dr Jon. At the end of last year I started to suffer from vestibular migraines and I had a lot of vertigo that came with it. I found your vestibular exercises, I did them religiously and they helped me so, so much. Then yesterday I pained some shelves. I must have moved awkwardly and towards the end of the day I had excruciating pain in my shoulder blade, up my neck and down my arm. I slept terribly last night as I was in so much pain. I watched this video of yours this morning, followed your exercises today and I feel so much better already. I can move my neck and I can breathe without pain! So I will sleep so well tonight. Thank you so much for your knowledge and videos. You have genuinely helped me so much with two different issues and for that I am so grateful. Thank you.

@drjonsaunders Жыл бұрын

I appreciate your kind words and am happy you have found my videos helpful - best wishes!

@teresadinnen2247 Жыл бұрын

Spinal stenosis causes this as well, which is what I suffer through...these exercises made me feel taller, open, so much relief...thank you and God bless you for taking the time to inform us - there is hope!

@drjonsaunders Жыл бұрын

Glad it helped!

@sandyleewhite Жыл бұрын

You have no idea how happy I am, to have found your channel 😊 These exercises are working, & relieving my pain, Thank You! 😊

@drjonsaunders Жыл бұрын

Wonderful!

@jlg4398 8 ай бұрын

My neck and right shoulder has been bothering me for about the last six weeks. I have not been sleeping well at all. I've tried various positions to stretch my arm with only temporary relief. I observed your various maneuvers to alleviate discomfort and voila it worked. Thank you Dr.

@drjonsaunders 8 ай бұрын

Thanks for sharing!

@akesh2571 Жыл бұрын

Tried the stretches, and its made a huge difference. Lots of relief. 😊

@drjonsaunders Жыл бұрын

Great to hear!

@ruthiecorrea1030 9 ай бұрын

I’m so grateful I came upon this. I have subscribed and am excited to find relief. Thank you

@drjonsaunders 9 ай бұрын

Welcome!

@zorozain Жыл бұрын

These exercises worked really quickly fo me. I can’t thank you enough. Great informative video.

@drjonsaunders Жыл бұрын

Amazing, thanks for sharing!

@paisleigh9467 3 жыл бұрын

You’re the best, Dr. Jon! Haven’t tried the towel stretch yet but loved the others!

@drjonsaunders 3 жыл бұрын

Awesome! Thank you!

@HomelessRomantic Жыл бұрын

the towel feels great, ill do it everyday, hoping this pain goes away, ill keep you updated! thanks Dr. Jon!

@drjonsaunders Жыл бұрын

Best wishes!

@LITTLESBYBELLA Жыл бұрын

The content on the video works pretty well for me! having me neck pain after a bike accident, and this was so helpfull! thanks a lot!

@drjonsaunders Жыл бұрын

Great to hear!

@Azaroski Жыл бұрын

The towel decompression is awesome! I squat heavy and frequently. I was experiencing some pinched nerve symptoms in my upper traps/neck and this did the trick!

@drjonsaunders Жыл бұрын

Happy to hear it!

@mrntabor Жыл бұрын

Hi Dr Saunders I just like to point out that the last exercise with the rolled-up towel I cannot do due to my left arm / hand is very weak now so I cannot get enough strength to do it. The exercise before that one works good and with an added look down works great for me getting pain relief now. Keep the good work Doctor.

@drjonsaunders Жыл бұрын

Thanks for watching!

@doraaurquilla8806 2 жыл бұрын

Thank you very much forma all the exercise you teaching us, I have all the conditions you explein, and I follow tour instrucción and they are excelente!!

@drjonsaunders 2 жыл бұрын

You're very welcome!

@sandracortez6767 Жыл бұрын

The scalene stretch is amazing! I am in incredible pain going on five weeks now with a pinched nerve. The scalene stretch is helping to alleviate some of the pain shooting down my left arm. Will keep doing this daily and checking out your other videos as well. Thank you!

@drjonsaunders Жыл бұрын

Keep at it!

@shaquilletrumata3133 Жыл бұрын

how was your pinched nerve right now

@Plan3tBob 7 ай бұрын

How did you get on?

@letyboo1ify 11 ай бұрын

That last stretch was instant relief! Thank you! I have a 10week old and with breast breastfeeding, cosleeping, and sleeping on my left while nursing my left arm has been so bothersome.

@drjonsaunders 11 ай бұрын

Glad you found the video helpful!

@superlady2960 5 ай бұрын

This helped me so much. Truly, thank you from my heart ❤

@drjonsaunders 5 ай бұрын

Glad it helped!

@timdoherty1767 Ай бұрын

Seriously, I did exactly as you advised-all three exercises repeatedly throughout the day-and I’m pain free this morning after days and days of dull ache. There are a number of videos advising on this, but yours is the best. I’m subscribing, and now I need to see what you offer for SI pain!

@drjonsaunders Ай бұрын

Wonderful!

@helenmoon-bertrand9181 Ай бұрын

THANK YOU.I WILL TRY THESE EXERCISES

@drjonsaunders Ай бұрын

Please do!

@Kate_mn 8 ай бұрын

Thanks so much Dr Jon ❤ . God bless you

@drjonsaunders 8 ай бұрын

My pleasure. :)

@Rosstransportllc 10 ай бұрын

Awesome job doc im currently dealing with a pinched nerve on my neck to my shoulder this was a very helpful video thanks.

@drjonsaunders 10 ай бұрын

I hope you feel better soon!

@heidimcochran1783 7 ай бұрын

Instant relief!! Thank you so much John!

@drjonsaunders 7 ай бұрын

You're welcome!

@smithjordan480 11 ай бұрын

Great stuff, helpful so far.

@drjonsaunders 11 ай бұрын

Wonderful!

@roccocelentano8000 7 ай бұрын

This was so helpful! Thank you very much! God bless you. ❤

@drjonsaunders 7 ай бұрын

Glad it was helpful!

@raselbenyamen9025 Жыл бұрын

Thank you so much doc.

@drjonsaunders Жыл бұрын

Most welcome!

@Flate123 Жыл бұрын

You explained my pain EXACTLY how it is and how it also affects hands, shoulders, elbows etc. Thanks! Now i know what i need to train on :P

@drjonsaunders Жыл бұрын

Best wishes!

@alisonwalton1962 Жыл бұрын

Thank you for this!

@drjonsaunders Жыл бұрын

My pleasure!

@tamaliinielsen2390 6 ай бұрын

Wow thank u so much I had this pain on my neck shoulder nd left arm for weeks been taking painkillers that didn't help now it's a relief God bless you 😊

@drjonsaunders 6 ай бұрын

Glad it helped! Best wishes.

@yaufu2386 7 ай бұрын

Thank you Doctor for giving such valuable tips....

@drjonsaunders 7 ай бұрын

Always welcome!

@Travel4Jalsa 6 ай бұрын

Absolute classy Dr, thx a lot

@drjonsaunders 6 ай бұрын

You are very welcome! :)

@joemartin906 Жыл бұрын

Thanks for the advice!!!

@drjonsaunders Жыл бұрын

You bet!

@gomathiramarun8851 Ай бұрын

Thank u so much🙏

@drjonsaunders Ай бұрын

Most welcome 😊

@patriciagraces7765 10 ай бұрын

Thank you! Much better !

@drjonsaunders 10 ай бұрын

You're welcome!

@familyaccountyoutube6676 9 ай бұрын

So helpful, thank you!

@drjonsaunders 9 ай бұрын

Glad it was helpful!

@efrenrabago5541 6 ай бұрын

Gracias, Doctor Saunders. Sus ejercicios están buenísimos, me han ayudado mucho. Saludos desde México.

@drjonsaunders 6 ай бұрын

Wonderful! Thanks for watching! :)

@AA-pc5oi Жыл бұрын

Wow. Well done explained!

@drjonsaunders Жыл бұрын

Glad it was helpful!

@petrapetrova2803 Жыл бұрын

Great tips thank u so much!

@drjonsaunders Жыл бұрын

My pleasure!

@fcsolis 8 ай бұрын

Thanks, Doc.

@drjonsaunders 8 ай бұрын

Welcome!

@Amazingme927 11 ай бұрын

Thanks doc for sharing this exercise… I just start now

@drjonsaunders 11 ай бұрын

Best of luck!

@Todd63790 8 ай бұрын

This is Heaven sent thank you so much 🙏🙏🙏

@drjonsaunders 8 ай бұрын

You're welcome 😊

@FitsMe3 9 ай бұрын

This video is very helpful.. thank you so much..

@drjonsaunders 9 ай бұрын

Glad it was helpful!

@angamao3999 Жыл бұрын

Thanks for the information. I ve started the exercise from today. Just last week i went for shoulder pain treatment.

@drjonsaunders Жыл бұрын

Best wishes!

@simreecosmetics 6 ай бұрын

God bless you ! You're amazing !

@drjonsaunders 6 ай бұрын

Thank you! :)

@markbenham8411 10 күн бұрын

Thank you 🙏🙏

@drjonsaunders 10 күн бұрын

You're welcome 😊

@MothmanAlpha Жыл бұрын

I felt tingling down my arm that seemed to change locations every so often, and it had been driving me nuts most of this week. I've been looking through a lot of different videos, and trying a few different exercises, but these worked really quickly and have my discomfort way down, so you have my sincere gratitude.

@drjonsaunders Жыл бұрын

Thanks for sharing!

@randymillhouse791 Жыл бұрын

Same ish. I have just done about 7 of the first chin tuck / look up exercise and the tingling went away. I had ACDF surgery on levels T3 - T5 in 2015 so vigilance is key. Thanks Doctor. Instead of a pain scale of 9 I am at a comfortable 5 now and just begun. You take pain out of people's lives. That is Holy! Consider this if you ever have a "down" day.

@shaquilletrumata3133 Жыл бұрын

how was your pinched nerve right now

@238gshivamnair7 Жыл бұрын

Thamk you so much. Much love from India. I am going through this suffering for 1month. Your exercises I saw this morning..early morning . Did. Already feeling slightly relieved. God bless you. -- Preethi

@drjonsaunders Жыл бұрын

Thanks for sharing!

@jeanetteaustin8383 7 ай бұрын

Loved this. Looking forward to practising daily

@drjonsaunders 7 ай бұрын

You got this!

@shahedezadin3305 9 ай бұрын

Thanks for sharing 👏

@drjonsaunders 9 ай бұрын

My pleasure!

@mikemoore2791 Жыл бұрын

Stumbled across this. Exactly what i have. Dead hangs help a bit. I will apply these. Thanks.

@drjonsaunders Жыл бұрын

Thanks for watching!

@topi111111 6 ай бұрын

Thank you!.

@drjonsaunders 6 ай бұрын

My pleasure!

@dianeflan 6 ай бұрын

These exercises have helped me. Thank you, Dr. Jon. I watch the video every time I do the exercises just to hear you say, "One thing is certain, I know you can get better from this. DON'T GIVE UP HOPE." Very encouraging.

@drjonsaunders 6 ай бұрын

@valgal36 Жыл бұрын

Thank you!! I feel the difference already.

@drjonsaunders Жыл бұрын

Great!

@angellizarraga4170 10 ай бұрын

...Again Mr. Saunders Thank you, thank you and a lot of thenks to you. God bless you...from Mr. Angel L. from Mexicali, Mexico

@drjonsaunders 10 ай бұрын

My pleasure 🙏

@ervicito77 Жыл бұрын

Thank you, this helped!

@drjonsaunders Жыл бұрын

Glad it helped!

@Messiah2024 4 ай бұрын

Great video that helped me immensely thank you 😊

@drjonsaunders 4 ай бұрын

I'm so glad!

@awesomeAB17 Жыл бұрын

Thanks a lot for this amazing video 🙇‍♂️

@drjonsaunders Жыл бұрын

Glad you liked it!

@Tuijatuulia 7 күн бұрын

Bloody hell that towel trick hits the spot.. first time I tried it hurt so much! I will need to do that more carefully, thank you! Been suffering already for 3 weeks and ready to do almost whatever

@drjonsaunders 7 күн бұрын

Thanks for watching!

@dianavaldez3371 Жыл бұрын

Thank you, I really like the scalene stretch.

@drjonsaunders Жыл бұрын

You’re welcome 😊

@stephanripianzi4004 Жыл бұрын

Awesome- thanks

@drjonsaunders Жыл бұрын

My pleasure!

@joecontreras5444 7 ай бұрын

You sir are a kind Man, bless you and your loved ones.

@drjonsaunders 7 ай бұрын

🙏

@michaelblankenau6598 6 ай бұрын

What about me ?

@coachmike01 6 ай бұрын

Thank you. My wife is going through something and seeking help, and this video gave me hope.

@drjonsaunders 6 ай бұрын

Glad I could help!

@siddude Жыл бұрын

OMG. thanks for this. I did the towel roll and my neck and arm feel so much better.

@drjonsaunders Жыл бұрын

Wonderful!

@drjonsaunders 3 жыл бұрын

Pinched nerves are no fun! Any questions, ask here and I'll be happy to answer them for you. ✅SUBSCRIBE HERE: kzfaq.info

@troymain5981 2 жыл бұрын

Thank you soo much for making this video. Lifesaver.

@ZenZipsTV 2 жыл бұрын

Hello doctor, im looking to find a way, if i can send you in whatsapp or instagram my neck how it looks in xray

@BOSS-rn3so 2 жыл бұрын

How about if it's in shoulder blade doc? The pinching nerve

@schimenti1 Жыл бұрын

@@BOSS-rn3so I'm looking into this myself. Seems like it will always start with the neck even though you're feeling it in the shoulders

@lucygoosie7726 Жыл бұрын

@@schimenti1 mine really seems like it’s just in my shoulder. I can pinpoint the exact spot in my shoulder that the pain is radiating from and my neck feels fine. I’m still going to try these exercises, but I hope they don’t make things worse if they are for the neck only.

@pamilagrimes1588 Жыл бұрын

Thanks, I will try these exercises.

@drjonsaunders Жыл бұрын

Good luck!

@rehanawasim7527 10 ай бұрын

Thanks doctor,very helpful exercises

@drjonsaunders 10 ай бұрын

You're most welcome!

@ningtaylor6186 7 ай бұрын

Slept wrong with high stress and this pinched nerve is driving me nuts. Plus, it has delayed my holiday decorating.😂 I’ve never had it this bad. Thank you for the stretches. Started immediately.

@drjonsaunders 7 ай бұрын

I hope you feel better soon!

@ningtaylor6186 7 ай бұрын

@@drjonsaunders thank you. Getting there. Still numbness and ache but the searing pain has dissipated with the help of the recommended stretches!

@hansontrust Жыл бұрын

Excellent

@drjonsaunders Жыл бұрын

Thank you so much 😀

@yasiraslam5185 Жыл бұрын

Thanks

@drjonsaunders Жыл бұрын

Welcome!

@anniepeteralkins5845 Жыл бұрын

Thank you. Ive been suffering since Feb. Sometimes the headaches feel behind my eyes These exercises have certainly helped and I use them each time I feel the tingling starting up and then they begin to subside - centralizing Again thank you for your helpful video. Annie

@drjonsaunders Жыл бұрын

Glad they are helping...all the best!

@shaquilletrumata3133 Жыл бұрын

how was your pinched nerve right now

@user-zo2ln1en4l 6 ай бұрын

I have had neck & shoulder pain for awhile now I have spinal stenosis & im having physio at moment but after doing your movements the pain has lessened straight after Thankyou so much as this pain has really hurt all in my neck and down my arm with burning sensation on side of my neck I had a spinal operation last year & it has been so uncomfortable sleeping with this shoulder & neck pain since my operation nothing I have done has got right into the pain but after doing these It seems to have eased it already I will be doing these daily💞 Big Thankyou

@drjonsaunders 6 ай бұрын

Glad you found my video helpful. Best wishes.

@karenyoungers6457 5 ай бұрын

This great! The traction for the neck with the towel doesn't seem to do much for me. But also, since it's my right shoulder that's affected, I don’t have a lot of strength in that arm to pull up on the towel for more than 5 to 10 seconds. Everything else really helps! Thanks!

@drjonsaunders 5 ай бұрын

Great, thanks for sharing!

@margaretelmajed2335 11 ай бұрын

Thank you, very greatful🫶

@drjonsaunders 11 ай бұрын

You're welcome 😊

@talknight2 Жыл бұрын

Just doing the first tuck and stretch already eased the neck pain I woke up with :)

@drjonsaunders Жыл бұрын

Great, thanks for sharing!

@njeganilovette1779 Жыл бұрын

Thanks sir.

@drjonsaunders Жыл бұрын

Welcome!

@nisarahmed2412 7 ай бұрын

My mother was crying becuase of this shoulder pain that turned out the nerve neck pain but after doing the exercise today she felt nice ❤❤❤thank you docter may allha guide you and help you in your bad days...

@drjonsaunders 7 ай бұрын

Glad it was helpful...all the best!

@life-mm5do Жыл бұрын

Great informative video with demonstrations. I have been struggling with cervical ridiculopathy for 3 months. Weakness in both arms ,and should pain. Holding my cell phone in front of me feels like 10 pounds. I have been doing some stretching from a physical therapist but it seems like I'm not improving anymore. Thank you for your video.

@drjonsaunders Жыл бұрын

I hope you feel better soon...all the best.

@shaquilletrumata3133 Жыл бұрын

how was your pinched nerve right now

@life-mm5do 7 ай бұрын

@@shaquilletrumata3133 I did the exercises and it made me feel a lot worse. Doing nothing and letting the pinched nerve heal on its own has a better outcome.

@dorotawojcik3819 2 жыл бұрын

Thank you Dr Saunders. I had pain and numbness in my arm but doing the exercises my symptoms have greatly improved and I don’t need disc replacement now 😄👍🏻! Many thanks 🙏

@drjonsaunders 2 жыл бұрын

Thanks for sharing! All the best. :)

@angellizarraga4170 Жыл бұрын

Thanks a lot Dr. Saunders, real helpfull therapy, congrats!!! This is Armando from Mexicali, Mexico

@drjonsaunders Жыл бұрын

Hello Armando! Thanks for watching. :)

@AshkanTaghipour 9 ай бұрын

interesying Doc

@drjonsaunders 9 ай бұрын

Thanks!

@chucalissa9231 Жыл бұрын

New sub...I've been pinch nerve 1 month now ..my neck and arm real pain .wakes me from deep sleep

@drjonsaunders Жыл бұрын

I wish you a speedy recovery.

@timgalus8707 3 сағат бұрын

good stuff !!

@drjonsaunders Сағат бұрын

Glad you liked it!

@newyorkkiteflyingclub9073 2 жыл бұрын

Hi Doc, amazing video and it helped. I got my neck adjustment done yesterday..my chiro used some gun to push some bone in my neck and since that day my neck, both arms have been feeling numb, on/off random chest tightness and dizziness...my neck feels like its on 🔥. Nit sure how to handle this situation..plz help/guide!

@drjonsaunders 2 жыл бұрын

I'd definitely call your doctor back - sounds like it is inflamed. Best wishes.

@monicapark9712 Жыл бұрын

Been loosing function in my hands, one more than the other, seemingly suddenly. Depending on the day by this time of night it feels much better than on waking but still no force in my grip and pain. Just did the first exercise and that was relieved. Glad I found this before bed and hopeful starting tomorrow my 2 weeks of misery will finally be on path to alleviation. Been seriously debilitating. Thank you so much for this video!

@drjonsaunders Жыл бұрын

You got this!

@alisacohen7176 Жыл бұрын

This is the best video I have seen on the subject. Is there a certain pillow you recommend, or can you show us how to sleep correctly on the side, with the use of a pillow?

@drjonsaunders Жыл бұрын

kzfaq.info/get/bejne/Y7xjapB8mZ6yomw.html

@stevemuzak8526 Жыл бұрын

This exercise in a bliss. I have so much rhomboid pain. This makes it less worse.

@drjonsaunders Жыл бұрын

Happy to hear!

@rajudalal6766 11 ай бұрын

Long time I suffering neck Aram pain this exercise is useful me thanks

@drjonsaunders 11 ай бұрын

Glad you found it helpful. :)

@zouzou6424 Жыл бұрын

thanks

@drjonsaunders Жыл бұрын

You're welcome!

@dmzabo3914 3 жыл бұрын

Hey Doc, first off thank you! And As for the second stretch when I do the stretch i not only feel it in the scalene muscles but I feel it in the mid arm too. Is that normal for that response? I hold the side of the chair & tilt first like you say but I’m just trying to make sure I’m doing this correctly. Also I have SUB’d and use more of your great self helping videos. Great stuff.

@drjonsaunders 3 жыл бұрын

Yes you may feel it down the nerve a little bit...but it shouldn't make the discomfort worse...as well look to make sure the pain is centralizing over time with the exercises/stretches...meaning that it is traveling down your arm less and coming back to your neck...best wishes.

@sandraschofield7017 10 ай бұрын

I know this video is old but I just found you! I'm subscribed and your exercises are very helpful. Thank you for wonderful video. SC follower

@drjonsaunders 10 ай бұрын

Welcome!

@sasfiremaiden840 Жыл бұрын

I have a pinched nerve in my neck. It causes me intolerable pain, numbness an tingling in my arm, hand an shoulder blade. It literally brings me to tears. I'm waiting on pain management appoint. I will definitely, try these stretches...thanks!!!

@drjonsaunders Жыл бұрын

I hope you feel better soon!

@sasfiremaiden840 Жыл бұрын

@@drjonsaunders Thank you Dr. Saunders. The excercises have significantly decreased my pain!!!🙂

@graceangelmbugua8433 11 ай бұрын

😢same with me now

@tjlance3000 8 ай бұрын

With you,,, can barely write anymore😢

@daraghevans7637 8 ай бұрын

The decompression exercise helped for me the best, I had the same symptoms as you, I lie down and get my partner to pull my head gently as if trying to pull it off, instant relief

@joanbasco7209 3 жыл бұрын

wooow the best stretch doctor ,👌🏻❤️

@drjonsaunders 3 жыл бұрын

Yes, they work well! :)

@davesmith9153 2 жыл бұрын

Thanks for the helpful video. A couple of the stretches were helpful. However the chin tuck maneuver worsens my pain. Any idea anatomically what that might indicate?

@drjonsaunders 2 жыл бұрын

It could mean a variety of things...please see your doctor...best wishes.

@kcclxn7 10 ай бұрын

All i gotta say is THANK YOU!!

@drjonsaunders 10 ай бұрын

My pleasure 🙏

@kenandgwenhislop3176 Ай бұрын

You have given me so much hope after months. Just curious I’m getting relief but neck feels even more bulge like but I can feel my fingers now. Should I be concerned or will that bulge feeling also go away?

@drjonsaunders Ай бұрын

Keep hope up! If your symptoms change, please speak to your doctor. Best wishes.

@kanwaljitsingh5159 6 ай бұрын

Great video. Great tips. Thanks for making and posting this video. Can we do these first two exercises on both sides, because I feel little pain behind my right shoulder blade ,but pain on the area between left shoulder and the neck . I have my neck side muscles twitching and jaws closing more quickly than normal.

@drjonsaunders 6 ай бұрын

Yes you can...best wishes.