For the last six months I have been experiencing intermittent pain radiating from the right lower posterior head down the neck with soreness in the pectoral area. I had office visits to my primary care physician who referred me to a neurologist, an orthopedist and a physical therapist. The diagnosis was arthritis of the cervical spine. It was not until I stumbled across your KZfaq channel did I finally discover the problem. I’m a right side sleeper who generally sleeps with one arm extended. I’m so relieved to have discovered what is causing my right side pain. I suspected the problem was my pillow because when I sleep on a foam pillow rather than a feather pillow my neck is so stiff I can barely turn my head the following morning. I am weeping with joy! I will try to form new sleeping habits. Thank you ever so much.

I really appreciate your videos. They’re just the right length too. I tend to lose interest if it goes on beyond 6+ min!

Best tutor ever. Thank you 🙏

What a diamond! Anything can be learned or new 'habits' formed. I am a back sleeper and found that sleeping with socks on in the winter months helps with not changing positions at night as sometimes one can - if tall like me and feet dangle on edge of bed - curl up or raise knees to get more warmth thus breaking the posture.

I am a great example of someone who sleeps in all those poor positions. No wonder I experience neck, shoulder, mid and lower back pains. Hah! Thank you, again!

Such a cool delivery, reminds of some of my lovely uncles, how could I not subscribe?!

Thank you for the information, I sleep on my back now but I don't use pillows. It help my shoulders pain, and took me months to finally sleep comfortable.

Thank you! 🙏🏼😊

Very interesting indeed, as for many years now I trained myself to sleep on the stomach because a famous Austrian Chiropractor said that sleeping on the side is nothing but a prolongued sitting-position, which is terrible for your back and hips and knees and... I can't sleep on the back, so the side with a pillow or side-stretched leg to support me is the only position I can sleep in now. Laugh or cry. I'm too old to re-train again ;)

Excellent...

Your videos are amazing and very useful to me sir, keep on posting videos like this... Love from INDIA ❤️❤️❤️

Thanks Stefan i'm looking forward to see you again

This is so helpful, as all you videos! Thank you so much

Thank you! moltes gràcies! I have needed some tips in this area!

Very useful video. Thanks for posting.

I would like to sleep on my back, but I am scared of sleep paralysis. I’ve heard that it usually happens when you sleep laying down on your back and my friends and relatives who had experienced it confirmed that. So I usually stick up to sleeping on side with pillow between my knees as you’ve showed in this video. I am young so I do not have any severe back pain but I am an artist - usually sitting for a long time when I paint. So I don’t know if I should overcome this fear and learn to sleep on my back, if that would lead to less pain when I am older. (sorry, English is not my first language :’) What do all of you think of that, have you ever heard of sleep paralysis? I know that it happens mainly because of poor sleep schedule but it still scares me. (Good thing about it is that it’s the only thing not letting me mess up my sleep. I kind of have a respect towards it :D) And yes, great videos! + super cute cat :)

How do I tell if my pillow is to high? I am a side sleeper, and I am experiencing the shoulder, neck pains, and pinched nerves, mainly on my right side, which are causing extreme migraines. Im not able to fall to sleep on my back at all. Im not to sure if my pillow is the right size or not. Can you help me please! Thank you in advance! Btw love your videos!! Just tonight I’ve come across your channel, which I am in desperate need of being educated so that I can over come the pain I’ve been experiencing! Thank you!

Great video. Keen to hear your thoughts on the possible causes of a tight right side QL muscle near the floating ribs upon waking in the morning. I sleep on the left of the bed and sleep on my right side. I hug a pillow. We have a good bed but clearly I’m doing something unconsciously at night to stress my right side QL. I always have to stretch in the morning by throwing my right leg over my left leg whilst putting my right arm out to stretch my right pec. My osteo says my right shoulder tends to rotate forward and in. I suspect sleeping in my right doesn’t help but sleeping on my left side is more uncomfortable for some reason.

Nice video exceptionally helpful advice. Thank you.

Thank you for this! I'll definitely try this. I got the sideway sleeping position and the knees pillow. The inly problem is that i tend to curve my body too much 😂😂😂

Excellent and helpful vid! I've subscribed to your channel. xx

THANK YOU!!

I've found that with side sleeping, it's just as important to have a good pillow between the knee's; something solid. The pillow should be long enough to separate the ankles as wel.

Very helpful.

My sleeping style is all over the shop😢. When i sleep in my back my head lull to the right side. Should I get a memory memory foam pillow or latex pillow?

Genial! Superinteressant, a veure si canviem els mals hàbits ;-)

I keep hearing about using an adjustable base and sleeping in the "zero gravity" position. Have you heard, and what do you think, of it?

Sleeping Habit Habits can be changed !

Is it possible to have pains in around the chest associated with poor sleep posture? I have chronic neck pain due to sleep, posture and my office job. And im wondering if its also giving me blood pressure issues. Thanks again for your video

Sir tell me the exact height of the pillow for sleeping on back

I am lying on my back without a pillow. Is this bad for my neck/back?

Sir whenever I sleep a bone in my neck back bulge out can you please tell me what is this and How to cure it

👍

I was sleeping on my stomach for all my life and loved it but I can't do it anymore, I get pain on my waist as you mentioned on the video. Also these pants make the cake look better than athletic pants, just sayin!

Do you sometimes wake up with back pain, neck pain or headaches? What's your favourite sleeping position?

I will try not to sleep on my stomach often

laying on the stomach is the most comfortable, but for a short time only. I want to sleep in zero gravity for 8 hours, that would be so cool.

Am from Egypt can I send you my X ray please??