How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

Рет қаралды 20,412

3 жыл бұрын

A bad bed can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s several tips on how to choose a good mattress and pillow. The best mattress for back pain isn't just a "hard mattress", it depends on your body shape and the position you sleep in.
If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here… • Best sleeping position...
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Пікірлер: 48

@laurawong6065 Жыл бұрын

Discovered your videos a couple weeks ago and they just keep getting better the more I watch. Thank you so much for all the valuable information.

@BodyFixExercises Жыл бұрын

Glad you like them! Thanks so much Laura

@auri3136 Жыл бұрын

I've been looking at how to choose a mattress videos for days now, and yours is literally the first one that actually helps me decide! Thank you! short, straight to the point!

@BodyFixExercises Жыл бұрын

Great! Happy shopping!

@kimberlyd317 2 ай бұрын

This is amazing. There are just too many options but I’m sure glad to have this info.

@anthonyblochdesigntraining2323 2 жыл бұрын

Appreciate your guidance. This is so important.

@BodyFixExercises 2 жыл бұрын

Thanks Anthony

@MatiBiotico Жыл бұрын

Thanks for all that useful information!!

@BodyFixExercises Жыл бұрын

A pleasure, Matías!

@giovannimessina7124 Жыл бұрын

Absolutely great video! Getting the right mattress can be quite difficult! I have broad shoulder and I ve been struggling find the right one, this video clarifies a lot!

@BodyFixExercises Жыл бұрын

Glad it was helpful!🙌

@theranman 3 жыл бұрын

Thank you so much. Great advice!!!

@BodyFixExercises 3 жыл бұрын

Pleasure, Randal!

@androni911 11 ай бұрын

Thank you so much for this video. I love the practical application.

@BodyFixExercises 11 ай бұрын

You are so welcome!

@elentuch 9 ай бұрын

What a great summary!!

@BodyFixExercises 9 ай бұрын

Thanks!

@DavidMckendrick-yt4uk 9 ай бұрын

Very good information i bought a new mattttess , when my hip played up Thanks .

@BodyFixExercises 3 жыл бұрын

What type of bed and pillow do you prefer? And why?

@annalarson2914 Ай бұрын

Great tips and thank you for your help and knowledge. 😊

@BodyFixExercises Ай бұрын

You are so welcome!

@jfpdc888 9 ай бұрын

Thank YOU so much. Your video has been super helpful and so what I have been looking for! All The Best and Thank YOU again! (making some changes tonight based on your video..)

@BodyFixExercises 9 ай бұрын

Great to hear!

@marta.aubert 3 жыл бұрын

Pronto tendré que cambiar mi colchón... Tendré en cuenta tus recomendaciones! Gracias, Stefan!

@BodyFixExercises 3 жыл бұрын

¡Gracias a tí por comentar, Marta!

@accesser 6 ай бұрын

OMG this is great thankyou

@BodyFixExercises 6 ай бұрын

No problem 😊

@dutaniagara1 Жыл бұрын

Thank youuuuu ❤

@BodyFixExercises Жыл бұрын

Your most welcome!

@StephanieGreyBeHealthy 2 ай бұрын

You are an awesome doctor, so many need this information. Too many taking addicted pills to sleep, when they need to change sleeping positions, mattresses and pillows!

@BodyFixExercises 2 ай бұрын

🙏🙏🙏

@AsyaDemoac 3 жыл бұрын

Thank you

@BodyFixExercises 3 жыл бұрын

A pleasure Asya. Thanks for commenting!

@joj-tt6ht Жыл бұрын

I love this video

@BodyFixExercises Жыл бұрын

Thanks! 🙏👍

@bmp713 2 ай бұрын

I experience numbness on my arms, shoulders, back, rear and legs on whichever side I lay on. With my current 8 inch foam mattress I just sink almost down to the wooden base. Any area of my body I lay on with any pressure goes partly numb from sinking into the mattress. What kind of spring or hybrid mattress offers the best support to prevent sinking too far, but is still soft enough to not add more pressure causing numbness? What other suggestions do you have for finding a mattress supportive enough but not too firm?

@elenaperez6327 3 жыл бұрын

I sleep on my back and side, do 2 in 1 pillows exist? haha. If not...gap in the market! Thanks for another great video.

@BodyFixExercises 3 жыл бұрын

Ha! Thanks Elena!

@Tresomelife 6 ай бұрын

One best on you tube 2023

@BodyFixExercises 6 ай бұрын

Cheers!

@kathleenadam2581 2 ай бұрын

So what's a good mattress and pillow for lower back pain and neck

@marceyrenee7423 3 жыл бұрын

So whats a good mattress for all body pain and pressure relief?

@BodyFixExercises 3 жыл бұрын

Anything with a significant layer of Memory Foam on the topper. It's the best for pressure relief. But just be aware that memory foam can be warm in summer.

@m42037 Жыл бұрын

@@BodyFixExercises I bought memory foam toppers and made holes and was worse, my bed is 30 year's old and have rhomboid pain and lower back pain. The rhomboid pain is only when I go to bed and lay on my back it hurts almost enough to scream