Don't Make This Mistake When Learning To Handstand

Рет қаралды 206,294

4 жыл бұрын

WORKOUT APP: www.bodyweightwarrior.co.uk/app
WORKSHOPS: www.bodyweightwarriorworkshop...
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
HOW TO BALANCE A HANDSTAND: • How To Balance Your Ha...
MORE ON THE WALL HANDSTAND: • The Wall Handstand | D...
FULL HANDSTAND TUTORIAL: • How To Do A Handstand ...
This video shares a breakdown of a big mistake when learning to balance the handstand and how to improve your training to get better results.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

Пікірлер: 134

@moiragoldsmith7052 4 жыл бұрын

So the handstand lesson was super as per...but I LOVE that wall! Joyous. Hope you are well Tom. x

@nika_cm 4 жыл бұрын

this was super helpful, esp the second tip. Thank you!

@drsharmaarun 3 жыл бұрын

You always make so much sense to me... Currently I am at this stage of chest to wall HS balancing. And I actually realised that I was doing more of what you mentioned in 'A' part of the 2 comparisons. Will be doing more 'B' now. Absolute gem of information. A big👍

@AsianSwaag9 4 жыл бұрын

Thanks for the tip! Will definitely try this as I've been struggling to find balance

@gabrielleterry6754 2 жыл бұрын

So thankful for your videos. They’re super helpful in my CrossFit journey !

@Beats-By-Anthony 4 жыл бұрын

Amazingly good video Tom!

@manasupadhyay2979 4 жыл бұрын

Very valuable advice. Thanks.

@gcortinaa 4 жыл бұрын

Hi Tom, I started watching your videos as a way to warm up before the day starts, since I don't have a lot of time to work out. I work sitting in a desk all day and was wondering if you have any videos to stretch in the office, something anyone in a desk job could easily do to avoid bad posture and all the complications that derive from such work. Thanks and great job man!

@alexiasalazar6034 4 жыл бұрын

Very helpful!! Thanks😍

@WorkoutUnionPT 4 жыл бұрын

Couldn't say better! For me was the same thing, I started with the wall but once I could hold it without the wall, I stopped using it, until I understood what I was missing!

@FilthyVirus 3 жыл бұрын

These are great! Thank you very much!

@JAHIDxJD 4 жыл бұрын

Wow. I think I’m just worried about falling 😂

@VinayYadav-zz9ou 3 жыл бұрын

Same problem bruh..😂

@mattc4266 4 жыл бұрын

I’m downloading your app to check out the handstand progressions . I really want to learn !

@user-ri5yu8jh3y 2 жыл бұрын

So, can you do that or what?

@h_h03 4 жыл бұрын

Thanks for the video 🙏

@Xxh0mEr0xX 4 жыл бұрын

This is heavy BOB influenced 🙃. Your line is getting there! So proud

@CubeCityBoy 3 жыл бұрын

I love watching someone doing a hand stand!... I'd love to be able to do that!

@simonsezz1974 4 жыл бұрын

Sweeeeeeeet cheers bro, i'm struggling abit n was doing A!!!! Great tips taa

@joshuapolycarpe102 4 жыл бұрын

I've recently downloaded the app and it's been a super helpful guide to follow along with. Thanks! I've definitely been guilty of being the A guy thanks for the tip today I'm going to push myself to be the B guy today. Even more thanks!

@MarkMugen 4 жыл бұрын

Thanks for the tips! 💪🙏 basically use the wall

@whatsstandard 4 жыл бұрын

Thanks for this! I didn't know I was doing this until just now!

@desigilmore5044 4 жыл бұрын

Concise. Informative and bang on the money. Peace

@chrissizimmerman2264 4 жыл бұрын

Love your videos and App. What s the background music?

@HandstandJournal 3 жыл бұрын

great video thanks

@lorenamurialdo2780 2 жыл бұрын

Hello!! I would love it if you would do a follow along on how to hop to handstand. I am totally stuck and I know you have to think about hips going up, shoulders over wrists etc. Any help would be appreciated.

@enhancedlemons484 2 жыл бұрын

My god this helped so much

@johnpyershaherblhaddad5723 4 жыл бұрын

Thanks my friend

@horsespiritDK 4 жыл бұрын

Thank you 😘💪

@lawrencebutler7016 4 жыл бұрын

really good advice cheers, i'll get back to the wall

@atticus319 4 жыл бұрын

From the thumbnail, I thought it was a guy without legs doing a handstand

@kilgoretrout6136 4 жыл бұрын

Me too. Lol.

@adityahchakravarthy3292 4 жыл бұрын

😂😂

@mike2207 3 жыл бұрын

Same, had to take a double check.

@whoplaysml3474 3 жыл бұрын

😂😂😂

@40youngman 3 жыл бұрын

대박 멋집니다. 굿 저도 연습중입니다

@henhentanuwijaya8311 4 жыл бұрын

legit. I watched loads of youtube videos, most of them realized they wasted months just to practice kick-up without even bother the proper technique and how to activate core etc etc.

@basedlukashenko5249 4 жыл бұрын

Love you bro. Collab with Max True and little beast?!

@anshumansingh3642 4 жыл бұрын

Hey Tom I've been following you since 1 year, can you please tell me best side oblique bodyweight exercises. I just want to add more muscle mass to my side abs, please help, I know internet is full of these information but I trust you more 😄😄

@harshjain8939 3 жыл бұрын

His videos are like "Meditation" for me. 😊😊

@samueleballerini6442 4 жыл бұрын

Right now is impossible to sign in in the app, it crashes. I wrote an email to your support team, hope they'll fix the problem because it seems a very good workout app!

@puddingball 4 жыл бұрын

I needed the second tip about a year ago. Still learning the normal handstand, but noticing a lot of progress in the last month (actually performing less handstands) :)

@khue6377 4 жыл бұрын

Thank you Tom, I will begin trying your techniques and let see where it would lead me to ... I would comeback to let you know my progress

@changename8820 4 жыл бұрын

Perfect 👌

@rozarozo8026 4 жыл бұрын

I’m having difficulties to kick up, any tips?

@MrBeeMeR320D 4 жыл бұрын

Would love to do/try more handstands, but i have really painfull wrists... I try to loosen them with (your) exercises, but i have this problem for all my life...

@Deadtired83 4 жыл бұрын

Have you tried turning your hands a bit more outwards/spread? (a bit like in this this picture, maybe even slightly more: barbend.com/wp-content/uploads/2016/07/Handstand-1024x684.jpg). I have also issues with my right wrist, but turning hands into a bit different position makes the pain disappear pretty much completely.

@MrBeeMeR320D 4 жыл бұрын

@@Deadtired83 tried it in different positions and yes, this works best. Thanx for your input.

@leotastic5572 4 жыл бұрын

Why do you do the wall handstand with you stomach facing the wall. I know how to handstand but when I learned it I did it with my back facing the wall cause when I fell over I could land on my feet.

@antonioperez7528 4 жыл бұрын

Thanks for the tricks & tips Tom. How long did it take you to master the wall balancing H/Stand. Some people might take longer maybe because lack of scapula & wrist strength. Keep it up bro. 🙏🏾 💪🏾💛🤙🏾

@antonioperez7528 4 жыл бұрын

Before surgery 5 months ago. I started holding against the wall & wall walks for strength. Sense then I have lost so much Upper body gains. But it’s ok because I have been working on pancake, H/Strings & Front splits my weakness.

@Preben2024 4 жыл бұрын

Press with your finger tips to brake the weight from falling forward that way your have some time to bail out.

@antonioperez7528 4 жыл бұрын

A.C.A:1995 Thank you for taking the time to reply. Will do.

@tristanpegnottga2002 4 жыл бұрын

Second is the best

@elvisohult 2 жыл бұрын

Me : tries doing handstand at the gym Wrists : I’m about to end this mans whole career

@harsheettiwari2641 4 жыл бұрын

I feel like when I get tired while doing thses my face is gonna hot the floor so help me out that how do I keep my self from falling hard on the ground while doing wall handstand.

@blakethebirdmeister5336 4 жыл бұрын

Harsheet Tiwari fall on your elbows instead of your face

@Beats-By-Anthony 4 жыл бұрын

Tom I have a question (not related to the handstand although).... How should my head postion be in the front lever (tucked, advanced, straddle, full)? Should I look to the sky, should I look to my feet or everywhere in between?

@BodyweightWarrior 4 жыл бұрын

no real right or wrong here. Whichever feels good

@karthik_silkroads 3 жыл бұрын

B? pointed toes? less arched back?

@rharoundworldcp 4 жыл бұрын

Amazing! Have you considered relaxing your head instead of looking at the ground? Makes it even harder! Great vids!

@aliensoup2420 4 жыл бұрын

Yeah, you should keep the head down, and just look at your hands through the top of your eyes. Generally, your body follows your head, so forcing your head up induces an arch in your back. Looking down or toward your front will reduce the tendency to arch.

@amandamate9117 4 жыл бұрын

are u in a private gym?

@jaredadams1551 4 жыл бұрын

Hi Tom, I tried using your app, but it didn't accept my email address(I'm from the US). I hope there is a way that you can fix this because I am really interested. Thank you

@BodyweightWarrior 4 жыл бұрын

Hey Jared, sorry it's not working for you. There shouldn't be any issues. Drop me an email to tom@bodyweightwarrior.co.uk and i'll try and help you out

@panoskaiolakala1053 4 жыл бұрын

What if you fall forward ?????

@MrADancerUK 4 жыл бұрын

Another aspect of using the wall... and specifically facing the wall.. is your line. A freestanding kick up and you will invariably banana... using a wall takes one element out and therefore you can focus on your line and core-stability. The amount of people who 'think' they can handstand with out a wall and then just look like a floppy piece of pasta.

@DIYToPen 4 жыл бұрын

Kicking up into handstands is the biggest mistake. It's sold as the easiest method to start with handstands, but really it just makes it harder. Tuck jumping and moving onto pressing is the best way.

@piotrekuygiutf4946 4 жыл бұрын

Not everybody has strenght or mobility to do this

@DIYToPen 4 жыл бұрын

@@piotrekuygiutf4946 but that should be the strength and mobility that is their goals. Not everyone has the strength/mobility to handstand at all.

@piotrekuygiutf4946 4 жыл бұрын

@@DIYToPen yeah, only small part of people have enough mobility for handstand. Most of them have strenght but every kind of pressing is harder than just handstand in terms of strenght. And tuck handstand requires even more mobility than just standing. Anyway i think tuck jumping can be better only if you have requirements. If not you should stay with kicking

@piotrekuygiutf4946 4 жыл бұрын

And keep working on mobility and strenght

@motionwaves4440 4 жыл бұрын

That's Chico Crypto music lol. (Edit: glad you provided the music in the description)

@nofood1 3 жыл бұрын

hello fellow hodlr :D

@codyheiner3636 4 жыл бұрын

The main difference I saw was in A you are tapping the wall much more frequently. I'd be hard-pressed to find a convincing argument for that being a difference of correct vs incorrect rather than degree of skill though, but let's see what you've got!

@davesurya1356 4 жыл бұрын

Wall is literally your next gf when learning hs. Hug and treat her right.

@Preben2024 4 жыл бұрын

Yeah agree give her some love appreciation!.

@abuzohaifa1066 4 жыл бұрын

Except you kick it to learn handstand.

@jgsource552 4 жыл бұрын

Abu Zohaifa you don’t have to kick it

@theomega24th37 3 жыл бұрын

Make out with it as well, if necessary.

@agufana 4 жыл бұрын

I learnt handstands by continuously kicking up. I know I should've used the wall, I'm sure it would've been quicker, but I found the wall so boring! It was more fun to just keep kicking up!

@CarsonTeagarden 4 жыл бұрын

@renjiff3050 4 жыл бұрын

I master the handstand without using the wall at all 👍

@aliensoup2420 4 жыл бұрын

Front to the wall is the best way (dare I say, the ONLY way) to learn a proper handstand. I recommend getting even closer until your entire frontside is flush against the wall. This forces your body into the proper form (no arched back or excessive pike). The balance point is a tiny tap away, or just a slight adjustment of the body or pressure in the hands. I taught myself this method in high-school gymnastics, and my team-mates were in awe of my handstand on floor, parallel bars, and rings.

@jesseroel8362 4 жыл бұрын

Wtf did I get this recommendation cause I just attempted a handstand? Fucking feds

@XieTianXieDi888 4 жыл бұрын

Why do you look at your hands?

@NCWH 3 жыл бұрын

@thecatherinecat8489 4 жыл бұрын

❤️

@natenarcisian3851 Жыл бұрын

@JDRuleZZ1 3 жыл бұрын

Cant understand why everybody gave advices how to belly to wall handstand to noobs (like me). I think the problem of many many guys -like me- is to be afraid of falling hard on the back! I started with back to wall to fall on feets. So my pro friends. How we can programm our brains like dont fear to kick up and how to fall right and not die...

@affanbrothers1497 4 жыл бұрын

Abdul

@dilyanpr3446 4 жыл бұрын

in the end of every clip of thiese handstand is ".. just try to make it thousands times"

@Ranee123 3 жыл бұрын

B IS THE RIGHT ONE

@rensmetselaar9 4 жыл бұрын

hey this is my third day trying hamdstand and i already got a 8 second hold is that even possible?? btw i can do tucked planche and advanced tuck

@jadejaguar69 4 жыл бұрын

Good for you! Congratulations! Would you like a medal?

@PC-qu7zk 4 жыл бұрын

Rens Metselaar bruh no one asked

@nico.arroyo005 4 жыл бұрын

Why y’all hating

@ianpalopa3328 3 жыл бұрын

@@nico.arroyo005 like what is he really asking in the first place? He already can do 8 sec of HS and ask if it possible? like wtf. What else did he trying to find except attention? And the tuck place thing, c'mon bro

@AnAmateurAdventurer 4 жыл бұрын

FIRST!!! This will help me learn to handstand!

@rnonthenicschannel4820 4 жыл бұрын

Hello Bro😁😄

@WojciechKalka 3 жыл бұрын

Hands closer to the wall, nose the wall

@vaibhavjain3234 4 жыл бұрын

I learned this lesson the HARD way. Those who wanna acquire this skill spend as much as time near the wall

@zanyryan6417 3 жыл бұрын

1:42 definitely B

@ranaputana 4 жыл бұрын

I've been working towards balancing this for only a month & I can hold it for about 10 seconds- ( I didn't use this method I can kickup and balance myself)