Yes. In summary, push up to the floor rather than forward, backwards, or everything at the same time. It requires also some glute and abs strength rather than just shoulders. Also, keep the body straight without forcing too much.

love how you get straight to the point unlike a lot of other people

This is great advice! Thanks!

Brilliant simplification Paul. Thank you again.

You literally fixed 99% of my handstand problems with this video alone

my brother! I've been practicing handstand for a year and a half almost every day, 40 minutes at the wall and an hour without the wall, and I kept wondering why I was doing so poorly if I worked so hard! I love you! It's really a lot of work, frustration, watching guides and you changed it completely for me! But I checked now and kipping into position is still difficult for me, so I think handstand press will be quicker.

Paul, fantastic video! HS training is different for different people. What I mean is that there are many parts involved to master the HS. As you train, you will start to understand the various keys to unlocking it. A good coach will help you tremendously. Consistency and patience are very important. Your explanation in this video about pushing up instead of sideways is an important key. Other trainers have spoken about protracting the shoulders upward, but sometimes it just takes a different way of saying the same thing for someone to understand; for the light bulb to go off in their head (oh, now I get it!). I believe you hit the nail on the head with this video for many people who, just like me are trying to figure out why they keep tipping over to the ground as they practice back to the wall HS while trying to balance off the wall. Thank you, Anthony (Former one-on-one student).

Great tips for one to feel how to control the body to do handstand. Thank you

Thanks for this info Paul. Reaching tall with the kick up has given me a much more consistent banana. At 61 I’m still working to straighten it out. Thanks again for all the info you share.

Just discovered this the other day. I found that while I keep over balancing coming off the wall to a hold, when doing strict hspu I could feel myself coming off the wall to a moment of balance before going back to the wall. When practicing balance then I was trying small dips and pushing up and getting closer to the balance point. Now I know why! :)

Thx for the vids the toe pulls and heel pulls improved my handstand a lot. Also nice how you explain shoulder positioning for hspu in other vids (shoulders need to move forward) which is crucial to maintain balance when going down in a hspu

Excellent details Paul, definitely implementing that going forward 🤸‍♂

this is the best explanation and cue I've ever seen. thanks, mate

Very helpful Paul, thanks so much!

Brilliant simplification Paul. Thank you

This is what I needed! Thank you very much Paul! Brilliant as always

Good explanation!

Very good tips again thanks you 😃

Such a nice video. Good job!

very helpful, gonna write it down on my notes

wow, thanks for this, made a light bulb go off for a bad cue I've had in my head (back and forth instead of up!) Love your content and enjoying your app also! Helps immensely, keep up the good work.

U r soooo right… that’s how I always focus pushing off to opposite direction and fell 😅.(still not successful with free handstand 😫) Thx for your advice 🙏🏻🙏🏻🙏🏻

Absolutely the tip I needed to progress in freestanding, thank you!!! Newer inversionists like myself are still building proprioception upside down and adjust horizontally rather than vertically 😅

Super! Thanks

My handstand Guru ;-)

Perhaps this is why I always under balance when moving away from the wall. Even when I move towards a HSPU position just to force extreme overbalance I can end up still falling back into under balance. Will keep hanging as much as possible to improve posture I guess. Thanks for the vids they are very good for all levels.

Can you explain more on how to use body and hand to stop yourself falling back down to the start position. It easy to stop yourself from falling forwards, because you can use your fingers to push back and balance yourself more, but the other way you only have the palm/heel of your hand, and I always find my coming back down to the start position

Nice explanation sir! How many time one person need, to get such clean technic of handstand from unclean (banana) to clean one? Thank you for your answer💗

my wrist hurts even after taking a week to rest what to do. btw thanks for the work Mr paul

Im just a beginner. Almost got planche, then I can do handstand after.

I saw calisthenics videos and frequently heard technical words like protracted retracted supinated neutral, etc. Can you explain it in brief, because it's very difficult to understand for beginners or ordinary people. Did you already make this then send link. I hope you understand what I'm saying

So weird question. But is it normal for you to see black spots when in a handstand position and for your lower lip to start to go numb and tingly? 🤔😳