We've been listening. You told us through our survey that you wanted more tools, more ways to make what you learn with Simplify concrete. And so: here's exactly that!
In this short bonus exercise-a companion to the Ev'Yan Whitney episode, Listen to Your Body, which was released on the same day as this bonus and will be in your feed-Ev'Yan, somatic practitioner and sensuality doula, walks you through a gentle exercise that will help you learn to listen to your body. Try it out, and let us know what you think at podcast@blinkist.com!
See a visual walk-through of the exercise on Blinkist's instagram: / cofrsddrz9l
Listen to Simplify on your favourite podcast app: pod.link/12559...
#somatichealing #bodymindconnection #mindfulness