Try these BOSU balance, endurance, and strengthening exercises to keep your body healthy on the slopes this season!
Пікірлер: 5
@madilicious111 Жыл бұрын
Thanks for these, will be doing this at the gym today!!!
@jjmantis542110 ай бұрын
Nice gonna use this
@Gaussen6 ай бұрын
slower movement is harder, i wont recommend to do it faster. it basically removes the point of using bosu.
@matthewtomaszewski32697 ай бұрын
Note that the FAQ section of BOSU’s website recommends that their device NOT be used with the platform side up.
@matthewtrout14405 ай бұрын
Thanks for this. I just read the FAQ, and they are fine with both sides being utilized, but recommend against STANDING on the platform side. It seems like their main concern is a safety issue. The instability that makes it risky is also what makes it effective. I use it for that very reason, but of course avoid doing anything on it where I feel there's a fall risk.