No video

Bosu Exercises that you should be doing if you are a Ski or Snowboarder

  Рет қаралды 14,123

North Lake Physical Therapy

North Lake Physical Therapy

Күн бұрын

Try these BOSU balance, endurance, and strengthening exercises to keep your body healthy on the slopes this season!

Пікірлер: 5
@madilicious111
@madilicious111 Жыл бұрын
Thanks for these, will be doing this at the gym today!!!
@jjmantis5421
@jjmantis5421 10 ай бұрын
Nice gonna use this
@Gaussen
@Gaussen 6 ай бұрын
slower movement is harder, i wont recommend to do it faster. it basically removes the point of using bosu.
@matthewtomaszewski3269
@matthewtomaszewski3269 7 ай бұрын
Note that the FAQ section of BOSU’s website recommends that their device NOT be used with the platform side up.
@matthewtrout1440
@matthewtrout1440 5 ай бұрын
Thanks for this. I just read the FAQ, and they are fine with both sides being utilized, but recommend against STANDING on the platform side. It seems like their main concern is a safety issue. The instability that makes it risky is also what makes it effective. I use it for that very reason, but of course avoid doing anything on it where I feel there's a fall risk.
Bosu Ski Workout!
32:10
Outdoor Adventure Training
Рет қаралды 46 М.
女孩妒忌小丑女? #小丑#shorts
00:34
好人小丑
Рет қаралды 78 МЛН
Bony Just Wants To Take A Shower #animation
00:10
GREEN MAX
Рет қаралды 7 МЛН
Kids' Guide to Fire Safety: Essential Lessons #shorts
00:34
Fabiosa Animated
Рет қаралды 16 МЛН
Ski Conditioning, Dynamic Balance and foot placement
5:23
Deb Armstrong
Рет қаралды 22 М.
Olympian Shares🔥2-Minute Squat Warm Up!
0:58
Squat University
Рет қаралды 321 М.
The Best Off Season Snowboard Training
10:03
SnowboardProCamp
Рет қаралды 136 М.
4. Ski Prep Exercises with the Bosu Ball
3:11
NorthernBeachesPhysio
Рет қаралды 100 М.
Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)
14:56
Inspirational Skiing
Рет қаралды 78 М.
How I Learned The Full Splits in 30 Days
5:46
Henry Vo
Рет қаралды 10 МЛН
Inside leg activity for parallel turns
9:17
Deb Armstrong
Рет қаралды 230 М.
How Hanging Heals the Body.
8:04
Strength Side
Рет қаралды 2,4 МЛН
Do Snowboarders Workout?
14:31
Liam Stevens
Рет қаралды 10 М.
女孩妒忌小丑女? #小丑#shorts
00:34
好人小丑
Рет қаралды 78 МЛН