This workout is exactly why I bought a BOSU. Great balance workout

These exercises are excellent for ADHD. I’ve gotten in a daily habit, and I definitely feel the cognitive benefits. The theory is that balance work fires up the areas of ours brains that need it. Love this series. ❤

Adding all these into my routine throughout the week, great job!

Pure perfection, thank you very much ❤

Solid workout, very tough for me. Bookmarking for better balance

Chose this one today because I didn’t feel like I had the energy for hard exertion and I thought this would be light - I’m sweating hard! Definitely bookmarking

I LOVED this workout as balance is so important for me. You did a variety of exercises so that I, a beginning balancer, could do or adapt many of them. I had no idea there were so many choices for the BOSU having been stuck on balancing with eyes shut, squats and step overs. Thanks.

Candace, thank you, this is just what I've been looking for! Two years ago and I broke both of my ankles skiing, then five months later I had my left knee replaced and the right one 90 days later...and I was 74 at the time. I've completely recovered but my balance isn't great. As a senior athlete, I wanted to progress more quickly and the gym, skiing and cycling weren't getting me there. Your workout really helped me this morning and I will be revisiting this video many times in the weeks to come...thanks again!

Great workout. After I have had a slipped disc a few weeks ago my physiotherapist worked on the bosu with me and this workout is just the thing I need. Will be my daily morning routine for the next few weeks.

Thank you this is very helpful! 💜

I love it! Thanks a lot

Great video. Thanks.

Thank you!

Good video, thanks a lot

Great video. More exercise for me that are dancy. I started with just balancing and now am getting bored with circling 10 lb weights around while balancing. Thx

Nicely done!

This is a great workout. I will be using this once a week to improve my balance!!

Nice thanks 🙏🏻

I have been doing this routine for the last few days to improve my balance on the bosu and I am really feeling the difference! I tried one of the more difficult routines but I wasn’t able to do everything because I couldn’t stand on the bosu. This little routine is most helpful if you are a beginner on the bosu! I see a marked improvement in my balance on it. Still need more work before I am ready for a full routine!!

thanks. I just purchased a BOSU Pro and it arrived today; this was a fantastic and rewarding intro workout to what I knew I would benefit from the 1st time I saw one, this awesome balance ball. Fwiw, if you are new to the balance ball , this is a great workout , whether youre already exp or a new balance trainer. THis workout'll get your balance conditioning on track ( plus, she is not annoying as some host workout partners can be) ⚖💪🏻

I know this video was made 2 years ago. May I ask how much you paid for this BOSU? I just had a Plica Arthroscopy surgery on my knee. Am starting to learn how to walk again, especially in bending over my knee which is still a challenge. This training will be very useful to me.

Are the youtube workouts same as the bosu app workouts?

Progress update: I am still doing this workout daily Monday through Friday! I have been doing it for about six weeks now. My balance has improved but I still can’t do the tree pose in the beginning or end without my toe down nor can I do the pose where the knee is up for a ten count without falling. I do better when I do not hold my knee up. The baby squats? I am not doing so well. I wonder if my continued issues stem from the fact I have a full size bosu and not a sport sized one? Anyone have any thoughts on that?

Hello, please I need to know Why the original BOSU in Spain cost 300€, when you can find something very similar for 80€, What gives you the extra amount of money? Thanks

How big is the bosu?