Box Breathing is a widely used technique to manage anxiety and nerves! It can be done anywhere at any time, and once your body learns to internalize its calming effect, you can use it so soon as you feel yourself start to get nervous (or even before a triggering event) to get your body back under the control of your brain.
Let Equestrian Masterclass instructor Dr. Jenny Susser take you through this simple yet powerful exercise, and practice it daily on your way to the barn, before you go to bed, or even while watching TV to make it a solid piece of your Confidence and Calmness Toolkit!
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