@freeman3097 5 жыл бұрын
The studies being behind the practical work thing is something Charles Poliquin always said too - and was criticized for.
@Menaceblue3 5 жыл бұрын
"If you squat wide, it's typically gonna help when you bring your feet together" Such a simple explanation
@PatMcNamara1 5 жыл бұрын
Another great video from Elite, thanks Nate and everyone from elite for all the great info.
@ericlaudenslager9230 2 жыл бұрын
I have noticed at lot of box squatters slightly rock backwards on the box and then rock forward to generate momentum when rising from the floor. Since a rock would not be possible when squatting without the box, is the goal to eliminate this rock from your technique?
@JandSChainsaw 5 жыл бұрын
would really like to watch this whole seminar.....I
@brettpacker2779 5 жыл бұрын
box squats in the olympics 2024
@topukbookies2784 5 жыл бұрын
Most valuable info... but mate you talk like you have eaten a dozen burritos before the presentation 🤣
@matriaxpunk 5 жыл бұрын
So, Lebron James was doing his squats pretty well
@margotfletcher9704 3 жыл бұрын
R
@craigtitusfitness2249 5 жыл бұрын
Box squats don't do jack for athletes or anyone not wearing a clown suit.
@bsmitley 5 жыл бұрын
🙄 one of these guys. Would love to hear your explanation of why it doesn't.
@silatguy 5 жыл бұрын
Helped me gain about 40lbs on my squat
@craigtitusfitness2249 5 жыл бұрын
@@bsmitley Because the mechanics are designed specifically for executing a squat in a suit and does not mimic a raw squat.
@craigtitusfitness2249 5 жыл бұрын
@@silatguy wow a whole 40 lbs?
@silatguy 5 жыл бұрын
@@craigtitusfitness2249 yep, just copied nick wright when he hit and surpassed a 500lb squat i hovered around 450 and hit a 500 a couple months ago
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