Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
Рет қаралды 70,428
Күн бұрынBoxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
Join me (Mike - Physiotherapist) for this 14-minute seated boxing workout for seniors, which works your arms, and gets your heart and lungs working too!
REMEMBER TO WARM-UP prior to doing this exercise:
For the warm-up video:
Seated Warm-Up: • The Best Upper Body Ex...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #boxingforseniors #seniorsfitness
@MoreLifeHealth 4 жыл бұрын
Hope you all enjoyed this one! 🥊🥊Boxing is a great way to improve that fitness!! Let me know how you went below... See you all soon! Mike. xo
@debbiherold4932 4 жыл бұрын
Thank you so much for a cardio video. I would welcome a standing cardio video also. Today its a rainy windy day in Ohio so i didn't go out for a walk. This helped. Now I'll do one of your additional videos.
@ianbrowne8871 4 жыл бұрын
Much easier second time around! :-)
@Marilynn-bg6qi 4 жыл бұрын
👟👟👍👍👍👍👍🥊🥊
@EWarne100 3 жыл бұрын
I loved this one Mike
@PauloSantos-nm8lj 18 күн бұрын
Excellent exercises! Tank you Mike!
@maxinegreenberg8017 Ай бұрын
i can always find something great! thanks Mike
@margaritaaguirre6721 Жыл бұрын
Being stuck at home, missing my Zumba Gold class, but this makes me happy. I burned my left foot 2 weeks ago so it's barefoot for me. Love this video!!!! Thank you so much!
@enidleak Жыл бұрын
Loved the boxing exercises.
@MoreLifeHealth Жыл бұрын
Thanks Enid! Glad you liked it! 🙂
@jgoldfarb3 2 жыл бұрын
Happy Sunday from Florida🌸love this, great for arms & I get some cardio too.
@ociehand8478 Жыл бұрын
Thank you for your patience I enjoy your boxing 🥊 have a great weekend.ocie💯👍
@jgoldfarb3 2 жыл бұрын
I do this everyday! Love it & yes cardio & great for arms. Thanks Mike🙌💪
@anntews6325 4 жыл бұрын
Awesome workout Mike! It’s so great to be able to do these exercises. So many videos are really geared for younger than we are. Thanks from all of us seniors!!!$
@MoreLifeHealth 4 жыл бұрын
Glad you like them Ann!! You are more than welcome! keep it all up!
@anntews6325 4 жыл бұрын
@@MoreLifeHealth It's Ann not Susan LOL!!
@MoreLifeHealth 4 жыл бұрын
What do you mean? (I just fixed it) 😊 Haha.. I will never, ever make this mistake again Ann! I was replying to too many comments.
@anntews6325 4 жыл бұрын
@@MoreLifeHealth I figured as much - thought perhaps "Susan" was one of the last you replied to LOL!!
@jessicagalvin363 3 жыл бұрын
Already been through a few of your videos and love it. Like I stated in one of the other videos I appreciate the seated exercises for recovery from a car accident. Not a senior but it helping me to stay loose and free in movement from my pains. Please keep the seated workouts coming 💪. Much ❤️ Jessica
@ociehand8478 Жыл бұрын
Really good workout to nite 💯 ocie thank for your time to nite 💯💕👍💤
@AngieWatters 2 ай бұрын
Just found this today and it's exactly what I need! Recently had surgery of a sort and must get moving again but ever so slowly. Thank you for taking the time to do these videos.
@ociehand8478 Жыл бұрын
Enjoy your time and support you are awesome 💯 thank you for sharing looking forward for boxing lol it . keep it up love boxing.good night 😔 ocie 💕💯
@edithcarabin7100 4 ай бұрын
Greetings from Asia. I love it that you remind me deep breaths while exercising! ty
@MoreLifeHealth 4 ай бұрын
Hi Edith. You're welcome!
@Pattyputter 4 жыл бұрын
What an incredible workout!!!! Thanks, Mike!
@MoreLifeHealth 4 жыл бұрын
Glad you liked it Pat!! See you for next one!
@ociehand8478 Жыл бұрын
Thank you for your time to nite 💯 ocie
@susancorfield4347 4 жыл бұрын
Thoroughly enjoyed this workout. See you tomorrow.
@MoreLifeHealth 4 жыл бұрын
Great to hear Susan. :) Most probably tomorrow.. If not tomorrow (definitely Monday) - See you then - Eastern Australia time this is!
@ociehand8478 Жыл бұрын
Love the Boxing exercise it was so awesome 💯 thank you for sharing this with me to nite.have wonder night 😔 ocie 💕
@marlene9682 4 жыл бұрын
I appreciate your work.
@MoreLifeHealth 4 жыл бұрын
Thank you Marlene.. It's my pleasure! Keep it all up! 🙂
@stephaniez2 10 ай бұрын
Excellent video
@chanpadma 4 жыл бұрын
Very good upper body work out. Thanks mike.
@MoreLifeHealth 4 жыл бұрын
You're welcome Lakshmi. Happy to hear you liked it!
@ociehand8478 Жыл бұрын
Love 💕 your video it'so awesome 💯 thank you for your time to nite Love the Boxing it was great.good night 😔 ocie 💕
@judithraviv8 2 жыл бұрын
Wesome workout Mike.I never had it befor in my life. I enjoy every moment of it. Very well done! Ahuge from Israel!
@Pattyputter 4 жыл бұрын
LOVE THIS WORKOUT, MIKE! Would love to see more cardiio! You're the best! Take care!
@MoreLifeHealth 4 жыл бұрын
Great work Pat!
@ociehand8478 Жыл бұрын
Love boxing exercise it was awesome 👍 great work out to nite 💯 waiting for tomorrow exercise.good night 😔 ocie 💕💯👍
@ociehand8478 Жыл бұрын
Love my chair boxing exercise it was so awesome 💯 thank you for your time to nite 💯 ocie 👍
@margarethunter9650 4 жыл бұрын
Thank you Mike really enjoyed this. Felt great along the thoracic part of my spine. I am tall so spent most of my younger days trying to be smaller but this has really warmed that part of my back. x x And what a lovely community you have joining you too. X
@MoreLifeHealth 4 жыл бұрын
I agree it certainly is a great community.. :) Glad you enjoyed it Margaret and great to hear it felt good on that spine. Keep up the great work and keep sitting tall 🙂
@ociehand8478 Жыл бұрын
Enjoy your time to nite 💯 ocie thank for your patience to night 😔 stay strong 💪 ocie 💕💯
@ociehand8478 Жыл бұрын
Enjoy your time to nite 💯 exercise was awesome have a great night 😔 ocie 💕
@janmellor1908 10 ай бұрын
Thanks for the reminder to breathe Mike.😊
@ejgillem1888 4 жыл бұрын
I did this video for the 2nd time today and was able to keep up with Mike through the entire time!! Feels good to do these and see results. Thank you MIke!
@MoreLifeHealth 4 жыл бұрын
You're welcome Ej! Great work! :)
@EWarne100 3 жыл бұрын
Starting my exercises again , did the sciatic stretches and this boxing which I enjoyed thanks Mike
@MoreLifeHealth 3 жыл бұрын
My pleasure! Great job Eunice!
@pammitchell802 3 жыл бұрын
Thank you Mike! This was hard for me today but I did it! I need to add this to my routine! (Phew!)
@MoreLifeHealth 3 жыл бұрын
You're welcome Pam! Good work! You did it!
@madzer1170 2 жыл бұрын
Mike it great to the Heart racing ( Maith mo leor ) very good
@MoreLifeHealth 2 жыл бұрын
I am glad you are feeling it Martin - keep it up!
@davidgoodman9877 Жыл бұрын
as always i love this exercise. I also love those sneakers. Brand and type would be appreciated. Thanks
@junesperber6257 3 жыл бұрын
Continued thanks for these great exercises.My doctor approves!Also doing a little dance routine a couple of times a week which adds even more variety!
@MoreLifeHealth 3 жыл бұрын
Wonderful June! Best of luck with the dance routine too!
@madzer1170 Жыл бұрын
it Gets you warmed up thank you mike
@amcgreer 4 жыл бұрын
Brilliant workout Mike as always Thanks a mill
@MoreLifeHealth 4 жыл бұрын
Glad you enjoyed it Angie! Keep up the great work and you're welcome!!
@SheilaArmstrongTNT 3 жыл бұрын
First time for this video and I did the second half standing!! Thanks again Mike for this great way to change up my routine
@MoreLifeHealth 3 жыл бұрын
My pleasure Sheila! Awesome work!
@joepif191 4 жыл бұрын
Thanks Mike for the boxing lesson 👍 great to get moving, to start the day...
@MoreLifeHealth 4 жыл бұрын
Any time Joe.. Keep it up!!
@pammitchell802 3 жыл бұрын
Thank you Mike! Well, this is still hard, but a good challenge!!! Not in my everyday routine, but have included it periodically. Makes it fun to switch it up sometimes!
@MoreLifeHealth 3 жыл бұрын
You're welcome Pam. It certainly is a good challenge! Keep up the great work!
@staceydroogas928 3 жыл бұрын
Wow and whew, what a thorough challenging workout...and I made it! The part when you incorporated the shoulder/body movement transported me to a pretend punching bag! The final shoulder stretch was a welcomed ending after this fast-paced boxing. It's also the opening stretch in your evening stretch routine which I do every night along with your morning and EVERY DAY stretches. Again...wow! Anastasia
@MoreLifeHealth 3 жыл бұрын
Wonderful Anastasia! :) Keep it all up!
@kathybowman3546 Жыл бұрын
🎉thanks again
@ianbrowne8871 4 жыл бұрын
Hi Mike, Have bookmarked this and will do it tomorrow morning! I have done my warm ups, stretches and exercises for the day + a km walk! I know Anzac day is special for Australia and NZ. I shall be baking some Anzac biscuits later today. I have a common interest as a grandfather, who died before I was born, was with the Essex Regiment at Gallipoli in 1915/16. He lost a knee cap and what we now know as PTSD - leaving my grandmother to bring up two boys alone!
@MoreLifeHealth 4 жыл бұрын
Hey Ian. Interesting story of your grandfather. Blessed we don't have to live in such a time. You're doing really well with the exercises, staying consistent, good to see.. Let me know how you went with the new workout and enjoy your Anzac biscuits (I didn't get to have any this year).
@pblinham5741 Жыл бұрын
Thank your tried this excercise to-day and warm up hopefully as fit as a fiddle now.😀😀
@tim9hopkins 4 жыл бұрын
Really enjoyed this boxing exercise today, maybe trying it standing up would be the next level up...
@MoreLifeHealth 4 жыл бұрын
You could definitely do it standing Tim. I will have to create a standing one in the future! Happy to hear you enjoyed it!
@debbiherold4932 4 жыл бұрын
I Agree I'd like to see another option standing
@jenniferbradley6986 4 жыл бұрын
Great exercise, but standing would give me another option. Thanks.
@jgoldfarb3 2 жыл бұрын
Mike just finished boxing with you, I kept up with you😊💪🙏
@Pattyputter 4 жыл бұрын
Just did this one with hand weights...wow! What a great workout!!! Thanks, Mike!
@MoreLifeHealth 4 жыл бұрын
You're welcome Pat! Glad you liked it!
@junesperber6257 3 жыл бұрын
Been with your exercises for a few months now and find them excellent. Also passed the word on to others.Discovered posture exercises recently so adding those to my routine. At 82 I try not to overdo it but alternate the exercises throughoutthe week.
@MoreLifeHealth 3 жыл бұрын
That's great June! Keep it all up!
@30dvora Жыл бұрын
THANK YOU
@susanrascone2098 4 жыл бұрын
That was great, the last 10 seconds of punching up was tricky but I did it. Thanks Mike.
@MoreLifeHealth 4 жыл бұрын
You're welcome Susan! Great work! :)
@victorialovely8432 3 жыл бұрын
Thanks mike
@kerryw1462 8 ай бұрын
I have rheumatoid arthritis in my shoulders.' Thank for the excellent and fun workout to get the shoulders, arms, and upper body moving!
@ianbrowne8871 4 жыл бұрын
Hi Mike, Well it has been a lovely morning here 20C + and wall to wall sunshine so a good day to honour the Anzacs! I tried the boxing exercise and managed all of it and it exercised just about everything by the feel of it!! It was good at getting the arms and shoulders well exercised and also the cardio pulse much faster! One to add to the regular menu! Ian
@MoreLifeHealth 4 жыл бұрын
Thanks for your comment Ian and for honoring the Anzacs! Keep it all up! :)
@bstern6966 2 жыл бұрын
All of your videos are excellent, and this one is particularly fun! If possible, please keep up the boxing workouts! (My family saw me doing this and suggested that I get a punching bag and tie it to a strong tree branch in the backyard because I was enjoying following along with this so much. I think I'd need gloves too!)
@MoreLifeHealth 2 жыл бұрын
I love this Bstern! Yes you would need gloves also! 🙂💪
@mariannesanders5603 4 жыл бұрын
Great workout and challenging with my tight neck and shoulders but very good for that. Thank you.
@MoreLifeHealth 4 жыл бұрын
You're welcome Marianne! :)
@joeparvana9549 Жыл бұрын
Great work out, I could feel it in my shoulders and my heart rate. Recommended by other members on the FB page.
@MoreLifeHealth Жыл бұрын
Nice work Joey! I hope you're getting on some nice hikes soon!
@bonniealvarez5510 3 жыл бұрын
Xlnt work... out! May look silly to the young-uns, but to us in the senior category, it's perfect. Thank you!
@MoreLifeHealth 3 жыл бұрын
You're welcome Bonnie! So glad you like the workout!
@tamsondarland8951 4 жыл бұрын
👍💪❤😊 Thank you.
@MoreLifeHealth 4 жыл бұрын
You are welcome Tamson!
@madzer1170 2 жыл бұрын
A great way, to break out and sweat nice one, (tá tu go hiontach )
@MoreLifeHealth 2 жыл бұрын
Great effort Martin - keep it up!
@michelleknightley1208 4 жыл бұрын
Brilliant
@ociehand8478 Жыл бұрын
Enjoy my chair boxing lol thank for your time to nite 💯 ocie get ready for bed now goodnight.stay strong 💪 ocie 💕💯👍
@ociehand8478 Жыл бұрын
Enjoy your boxing also like to went to sleep 💤 boxing 🥊 good night 😔 ocie
@saymaazam5565 3 жыл бұрын
Love it thank you 😊
@MoreLifeHealth 3 жыл бұрын
You're welcome Sayma! :)
@saymaazam5565 3 жыл бұрын
@@MoreLifeHealth 🤩
@joycecardozo3035 3 жыл бұрын
EXCELLENT!!!! One can do it with real gusto if you picture an imaginary enemy receiving the punches!!!!!!!!!!!!!!!!!!!! Thanks Mike and God Bless!!
@MoreLifeHealth 3 жыл бұрын
Haha - good thinking Joyce! Keep it up!
@anthonyjoseph4344 3 жыл бұрын
So glad I found this. I was doing a regular heavy bag workout till I got sidelined with a knee injury. This is a great substitute while my knee heals up, and when I ease back to the heavy bag I'll incorporate this into my routine. Thanks!
@MoreLifeHealth 3 жыл бұрын
You're very welcome Anthony! Keep up the great work and keep me updated on your progress!
@anthonyjoseph4344 3 жыл бұрын
@@MoreLifeHealth January 2021 and I'm still at it. I lost 25 lbs last year, and going for 25 more this year. Thanks again!
@MoreLifeHealth 3 жыл бұрын
@@anthonyjoseph4344 Great to hear Anthony. Well done!
@janmellor4862 3 жыл бұрын
Thanks Mike, now I have a great excuse for not doing the ironing (tired arms !!! :):) Great workout :) Jan
@MoreLifeHealth 3 жыл бұрын
You're welcome Jan! Haha yes!
@lorettapereira9584 4 жыл бұрын
Energising...and easy.. lovely workout
@MoreLifeHealth 4 жыл бұрын
Great to hear Loretta! :)
@Manijeh46 4 жыл бұрын
Excellent for my shoulder
@MoreLifeHealth 4 жыл бұрын
Great to hear Manijeh! :)
@janmellor4862 4 жыл бұрын
My wife thoroughly enjoyed this today, and managed to get all the way through :)
@MoreLifeHealth 4 жыл бұрын
Fantastic Rob!
@janmellor4862 3 жыл бұрын
Had a really good workout with this, not done it for a while so it was still pretty challenging :) Jan
@MoreLifeHealth 3 жыл бұрын
Great to hear Jan! Great work!
@kathybowman3546 Жыл бұрын
❤
@kathybowman3546 2 жыл бұрын
Was harder than I thought but worth it.
@kathybowman3546 Жыл бұрын
🎉🎉
@ritateo9058 4 жыл бұрын
Thank you. I punched along with you and it felt good, albeit my arms are a little sore! Haha!
@MoreLifeHealth 4 жыл бұрын
Haha great job Rita. Keep it up. You'll be doing all of the exercises with no soreness! :)
@janmellor4862 3 жыл бұрын
Managed this a little better and I nearly enjoyed it, (apart from the shoulder punches ! ) which are still pretty challenging. Good workout though :) Jan
@MoreLifeHealth 3 жыл бұрын
Thanks Jan! Keep it all up, you will get there! :)
@joymcgill4557 2 ай бұрын
Instead of sitting, I stand so that I can run, march, walk or side-step with each of the arm movements. By doing so I confident that it's improving my cardio fitness. Am I alone in standing? Curious. Joy, age 80, Abbotsford, BC, Canada.
@CarolJoyable 4 жыл бұрын
Good pace for seniors. But what about jabs, hooks, and modified bob and weave? Feet could use patters too with or without arms? All modified with shorter ROM: jumping jacks, shuffles front back both feet moving at once, and jump rope? Another fun one is the speed bag. These are done in the classes I take- all seated I found this to be very easy- if I were elderly probably perfect. At age 62 I’d like more “action.” Thank you for your variety of videos.
@robinweber8794 3 жыл бұрын
Enjoying your exercise videos very much . I have added hand weights to increase challenge. I am using a two pound hand weights. Too protect shoulders is there a limit on how heavy the hand weights should be?
@MoreLifeHealth 3 жыл бұрын
Yes keep the weights lighter for this one Robin. I don't recommend going heavier than this and make sure you're in good posture throughout. Keep up the good work!
@janmellor4862 4 жыл бұрын
Has been a while since I tried this, and I really did enjoy it, but I think I need to work on my stamina, a bit lacking today. :) :):) Jan
@MoreLifeHealth 4 жыл бұрын
Great effort Jan! :) Keep me updated on your progress!
@janmellor4862 4 жыл бұрын
Tough little workout, but great fun, just made sure we were not too close together :}
@MoreLifeHealth 4 жыл бұрын
Haha yeh no punching anyone next to you Rob :)
@kathybowman3546 Жыл бұрын
🎉
@junesperber6257 2 жыл бұрын
which exercises get rid of belly fat .I am not overweight but have a round belly and wants to reduce this..I have been doing core exercises but they do not seem to help.
@Manijeh46 4 жыл бұрын
Thank you darling was it nice
@MoreLifeHealth 4 жыл бұрын
You're welcome Manijeh!
@patsellars8513 4 жыл бұрын
Enjoyed that session. Certainly got the blood circulating after all the other ones. There are 3 of us doing your classes now. Thank you. How do we donate?
@MoreLifeHealth 4 жыл бұрын
Hey Pat! Amazing to hear! I don't expect any donations for these videos I create. Just that you keep exercising and improving your health. However if you do want to make a donation, you can do this here: morelifehealth.com/donate (all donations go back into creating more videos)
@Manijeh46 4 жыл бұрын
Answer My question please I hear from people they said if you feel pain in your body you are doing Right I don’t feel any pain in my whole body after the exercise right or not right
@MoreLifeHealth 4 жыл бұрын
You should never feel pain Manijeh. You should feel the arms working! Maybe too easy for you :) 💪
@NicolaLloyd-hv5fo Жыл бұрын
You ain't gonna win a fight doing this twcnique
@ronaldlewis3055 13 күн бұрын
Who is fighting while planted in a chair?
@junesperber6257 3 жыл бұрын
I like the exercises but HATE the puncuation of 'guys' in every sentence. At least half of us are ladies and not guys. .Such a pity you feel compelled to dothis. It is putting me off.
@MoreLifeHealth 3 жыл бұрын
I understand June. There was a period I used that word for some reason (this is an older video).. I haven't used it since. Please forgive me and keep boxing! 🥊😃
@kathybowman3546 Жыл бұрын
❤
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